Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Submit a review for Dr. KokaneYour feedback matters!
EIF seen in left ventricle of the babies heart. She said it is a light marker. I am 31 year old, 5 month pregnant. What is this EIF and how it effects my child.
If you have Polycystic Ovary Syndrome (PCOS), eating well can help manage some of the long term complications of this condition. Read on to learn about the best nutrition choices you can make if you have PCOS.
What is PCOS?
PCOS is a condition that affects women. It is caused by an imbalance of a woman’s sex hormones which may lead to:
Menstrual cycle changes
Skin problems such as acne
Increased hair growth on the face and body
Cysts in the ovaries and
Trouble getting pregnant
PCOS affects up to 10 percent of women. It may be genetic since women with PCOS are likely to have a mother or sister with PCOS. Women are usually diagnosed in their 20s or 30s, or sometimes when they are teenagers.
PCOS and weight gain
If you have PCOS, your body makes too much androgen. Androgen is often called the "male hormone," but small amounts are made in women’s bodies too. If your body makes too much androgen, it can lead to weight gain, especially around the belly area. This type of weight gain can increase the risk of:
High blood pressure
High blood sugar
Heart disease and
Tips for maintaining a healthy weight with PCOS
There is no specific diet that can prevent or treat PCOS. However, eating well and being active can help manage some of long term complications of PCOS. The good news is that losing anywhere from 5 to 10 percent of your body weight can help with weight-related health problems.
The best eating plan if you have PCOS is one that helps you manage your weight and also lower the long term risks of diabetes and heart disease. This plan should be low in saturated fat and high in fibre.
Choose better fats:
Too much saturated and trans fat in the diet can lead to weight gain, high blood pressure and high cholesterol. Limit foods that contain saturated and trans fats. Instead of these bad fats, choose smaller amounts of healthy unsaturated fats, which are found in vegetable oils like canola and olive oil, avocado and nuts. Aim for a total of 30 to 45mL (2 to 3 Tbsp) of healthy fats each day. You can learn more about choosing healthy fats here.
Eating more fibre can help maintain blood sugar levels and lower your cholesterol. Plus, fibre helps make you feel full, so you tend to eat less. This can help with weight control. Aim for 21 to 25 grams per day. Here are some high fibre foods to try:
Fruit – especially berries, pears, oranges, figs, kiwi
Vegetables – especially peas, spinach, squash and broccoli
Whole grains – such as oats, brown rice, whole wheat, quinoa, barley and buckwheat
Legumes – such as lentils, chickpeas, soybeans and kidney beans
Cereals made with wheat bran, psyllium or whole grain oats
Nuts and seeds – such as almonds, flax, sunflower seeds
Similar to fibre, protein also helps you feel full for longer, so you will eat less. This is a great way to help control your weight. Make sure that you have some protein at every meal and snack like chicken, turkey, beef or fish. Or, try vegetarian options such as legumes, soy or a quarter cup of nuts or seeds. Milk and low fat yogurt are also good sources of protein.
Foods to limit:
Some foods cause weight gain if you eat them often. Choose fewer foods that are high in sugar, salt, refined flour and fat such as:
White rice, pasta or bread
Candy and chocolate and
Try to get at least 2 ½ hours of exercise each week. Start with 10 minutes of activity and work up to longer times as your body adjusts. Review the Canadian Physical Activity Guidelines for activity ideas. Even if you don’t lose weight, exercise can help control your blood sugar and cholesterol levels and lower your risk for heart disease and diabetes.
I got injury in spinal cord. Does it will make any problem. In future. Does it may problem for my sex life?
I am 33 year old suffering from left side chest muscle pain since 1 year and I am also suffering from strong palpitations. I have ecg, 2d echo and tmt all are normal. But still I am not getting relief from pain. Please help me out.
Sir I m getting reverse sleep time problem. I get sleep @3 am and wake up at 1 pm. So its kills my daily plans of work. What should I do.
I do not have a speech therapist in my locality. I stammer very badly, I cannot communicate normally with people. I even cannot say my name. Can anyone tell me home remedies to cure stammering?
Hello sir, I am 22 years male and I am having this problem for the past 6 months that I have to urinate every 2 to 3 hours. I have checked for diabetes but everything is normal. And I also have erectile dysfunction for these past months. Is this some kind of medical condition. Please tell me.
Am 28 years male, newly married, I tried to sex with my girl but my part is not going inside her she is getting pain in that area, any ointment is there to apply. Suggest pls.
I am 21 year old male. I have a problem of taking breath while I do rest for sometime. I have tried most consult of the doctors but I did not catch what is the issue please help me with these and guide me?
In my left year there is wax because of which there is problem in hearing and wax is like stone so what should I do?
Hello sir my self alok Sharma suggest me some effective medicine for better digestion. My digestion is very bad please help me out.
Sir, my daughter of five years old is suffering from ichthyosis. Is it curable? is any medicine available for this? please guide me.
Itchy skin is a very common skin condition, which is a potential source of discomfort by forcing you to scratch your skin and cause irritation. Itchy skin is a very common condition, which happens very often among individuals. But, it can also be one of the symptoms of a larger disease. Itchiness of the skin may vary in intensity from mild to severe and it is mostly treated by anti-irritant measures that can be done by anybody at home.
Key identifiers: Itchy skin condition is mostly limited to certain areas on the skin, but it may also affect all body parts with an uncontrollable urge to scratch. Some of the additional key identifiers of the medical condition are listed below:
- Skin redness
- Bumps or patches on the skin
- Swelling or inflammation of the skin
- Cracking of the skin
- Leathery or scaly texture of the skin
Causes: Skin itching can happen due to a variety of reasons, some of the most common ones being:
Common skin conditions: The most common kinds of skin disorders like acne, eczema, etc. often lead to skin itching. Itching is mostly accompanied by other skin conditions like redness, breakouts, inflammation, and such others.
Internal diseases: Diseases related to the kidney and liver often lead to skin related disorders among which the most common one is skin itching. Additionally, itching may also happen due to serious diseases like cancer.
Nerve related disorders: Diseases that affect the nervous system, either directly or indirectly also act as a catalyst to the skin itching process. Examples of such diseases would be diabetes mellitus, pinched nerves, sclerosis and shingles.
Pregnancy: Pregnant women often experience itching on body parts like abdomen, thighs, breasts and arms.
Drugs: If you are regularly taking antibiotics or antifungal medicines, then these might have some unwanted effects of the skin among which skin itching is the most common one.