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Dr. Kiran Sangwan

Ayurveda, Pune

100 at clinic
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Dr. Kiran Sangwan Ayurveda, Pune
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kiran Sangwan
Dr. Kiran Sangwan is a renowned Ayurveda in Baner, Pune. You can meet Dr. Kiran Sangwan personally at Kerela Ayurvedic Treatment & Medicine Center in Baner, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Kiran Sangwan on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kerela Ayurvedic Treatment & Medicine Center

Flat No 4 Madhav Shri Dagdabai Smriti Sadan, Baner,Landmark: Opp Food Bazaar, PunePune Get Directions
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Hi I am 33 year old lady, I have facing psoriasis problem last 15 years, I have take all type of medicine but no relief please confirm me any test related this problem ?

M.B., B.S. FCGP., FIAMS
General Physician, Panipat
Neither any test nor any medication can cure it. Whenever the lesions / symptoms increase short term medication can help.
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Back Pain

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
Play video

Few daily habits to get rid of Back Pain

Hi I am Dr. Sidharth Verma and today I will tell you about Back Pain and how to prevent back pain. So back pain is, one of the most common pain which hampers the activities of mankind and it is so common that all of us will suffer from it at some point in our lifetime.

So how can you prevent that?

You can very easily prevent back pain and most of the cases which we see in our daily practice are due to lifestyle disorders and some other factors. So as far as lifestyle is concerned. Humans, when they evolved and became erect, so their back pain is the cost they have to give; and as the back is made of very small, small bones which are known as vertebrae. This is a model of the human back, you can see there are small, small bones which make up the back and there are a lot of small intervertebral discs in between. These are the structures that provide cushion and hold the vertebrae and there are a lot of small, small joints and many nerves and structures which are coming out, therefore, the back is a very complex structure and if you do not maintain it properly then you might have back pain. Now, this is all complicated stuff. Furthur, I will tell you how to easily prevent it.

First and foremost is which you can do from day 1 is maintain adequate hydration. Human body is 70% water, and if you see the back, The back has intervertebral discs and they are 90% water. So if you are not hydrated well then you will probably have more problems.

Number 2 is to control your body weight. So it has been seen that in patients or in persons who are obese, this problem occurs more. That is, they have more back pain. The causes are many but you should try to control your weight this will result in lesser back pain.

Number 3 is proper posture while you are you are doing your jobs or in your workplace or while you are driving or you are travelling. By proper posture, I mean that you should always sit with your back straight, and not hunching forward. This is one of the techniques.

Number 4 you should avoid sitting for long period of time without taking a break. This will help you to redistribute the weight of the back to different muscles and this will avoid fatigue, thereby resulting in lesser incidence of back pain.

Number 5 is selecting ergonomic furniture. Ergonomic furniture means which is designed for your body. If you go to the market usually the furniture and the kind of furniture you will get is designed more or less for a similar kind of individual maybe 5 ft 5 inches height or maybe who is sitting for a few hours. However, in actual practice, if you see that nobody is the same so everyone is different and hence you will need to have ergonomic furniture which will be specifically designed for you or there is kind of furniture available which has lots of keys or levers with which you can adjust the height, for example, the chair or the table where you are going to sit or at your workplace, you can get it all adjusted. And it may seem very difficult but if you actually start doing it is very easy. Most of the chairs which we use in our offices, they are rolling chairs which have adjustable levers and height as well as the seat quality and backrest all of it can be adjusted. Similarly the height of the tables can also be adjusted in many cases, if not all. So you can have these ergonomic furniture and this also will help.

Another factor which is responsible for majority of back pain, is unaccustomed activity. By unaccustomed activity I mean, that if you are not used to a particular activity and you do it once then probably you will have some problems. Say for example there is a folder which is kept at a height and you want to fetch it and you stretch your hand and you stretch it so much that your back muscles and your full arms, hand has to stretch so much which is unphysiological. So in these cases, it may result in micro injuries or macro injuries and this may result in back pain. Another common example can be, while lifting heavy loads. So in our routine structure, most of the people are sitting or doing jobs which do not involve lifting of heavy loads. So if you lift some heavy load on one particular day say for example, I got something to install in my house and when that thing comes and I lift it and I try to fit somewhere then that is unaccustomed for me because I am not doing it every day. So this may result in unaccustomed stress and sprains and strains to my back and this may result in back pain. So these are how you can prevent it.

Another very common cause is sleeping on very soft mattress or sleeping for inadequate amount of time. Some people have a habit of surfing mobile phone for a long period of time and they sleep on their table chair maybe on their bed with unphysiological postures. So these will result in increased incidents of back pain. Another common cause which you can prevent is while travelling. So if you are travelling and you are driving a car for example you should adjust your seat so that your back is always upright. And while taking the support, many people ask me if it is helpful to use fancy supports that are available for the car seats. The answer is no. They will not help you. In most cases, they are just fancy items and they will not help you. However, straightening your seat will help you a lot. If you straighten your seat to a point where you are sitting independently and you are seeking only the lower back support from your seat and you are sitting on your own then probably the chances of you getting back pain are less.

Another common thing which you can apply when you are travelling is do not drive for extended period of hours like, I have seen people who drive for maybe 6 hours at a stretch so if this is done occasionally or frequently then it may result in back pain. So if you can avoid and take a break maybe around 45 minutes to an hour every 45 minutes or an hour you can stop and walk around maybe for one or two minutes or you can get out of your car or you can just get down and have a break then you can continue driving so you can drive in bits and bytes then you can travel long distances also. But please be sure to take a small break at least so that your back is not strained unnecessarily.

Another common reason why people come with this back pain are these motorcycle riders or scooter riders who are travelling these long distances throughout the day. What they often do is that they carry these bags. So they carry these bags and backpacks and they funnily carry it on one shoulder. So it will be like a strap and they will carry it on one shoulder and they will do this throughout the day and then after one month or two months they will start having a pain on one side. So this one-sided stress is one of the reasons why people have back pain. If you are not driving a vehicle, then also if you are carrying a load or a backpack or if you are a student or if you are an office goer who has to carry these laptops. Because I have often seen these laptops come in suitcases or briefcases and obviously you have to carry them with one hand. SO it is better to switch from these one handed or one sided carrying devices to devices or bags which are distributing the load equally to both shoulders and back. So that the load is distributed and there is no asymmetrical stress that is the back, on one side, is not stressed unnecessarily.

Another common reason for people who travel a lot is that their legs are not properly placed. So, in addition to the back of the seat, the height of the seat also plays a role. In majority of vehicles however, the height is not an adjustable portion. So the one thing you can do is, you can go forward or you can go backwards that is towards the steering and away from the steering. This mechanism is available for most of the cars or most of the vehicles and with the help of this, you can have enough distance between the steering and your body so that your thighs are touching your seat till the point they can leave the seat that is until the maximum point they should be able to touch the seat. So this will again be helpful to reduce the stress on the back.

Another common cause of back pain is the lack of exercise. For exercise, I don’t mean well I don’t advise that you should go to the gym and lift weights or something like that. But by exercise, I mean exercises like walking. Even simple walking is one of the best exercises for back, swimming or even cycling, or even exercises for your abs. You may underestimate the importance of the exercises for your abs but you should know that abs they support the back to a great extent and weak abs or abdominal muscles are the common causes of back pain in healthy adults.

Other than these, there are causes like nutritional causes. By nutritional causes I mean the deficiency of specific nutrients in your diet. This may be deficiency of Vitamin D .This is one of the most common deficiencies which I see in my practice that most of the people who come to me with these deficiencies they are normal healthy individuals otherwise but due to some reasons, they have this Vitamin D deficiency. Many of them are non-vegetarians so it is a myth that you cannot have Vitamin deficiency if you are a non-vegetarian. So you may have deficiency of Vitamin D, which is necessary for the calcium metabolism and in the deficiency of this Vitamin you are more likely to have weak bones and this pain.

In elderly individuals, however, you may have other causes of weak bones and they may also lead to this back pain. So last but not the least, we have population which is ageing now. So we have more number of people who are above 40 years of age. In these people there are conditions known as degenerative conditions which is, due to age, the body starts degenerating. So if you don’t use your body properly, it will start to degenerate. In many people, who are using the body properly also, due to genetic reasons, and environmental factors, it starts to degenerate. So in these patients there are lot of conditions that develop, and these may affect the intervertebral discs, the joints of the back, the muscles, as well as the ligaments. So these conditions can lead to the back pain in this age group, the elderly age groups that is. So these are the common causes and if you are careful enough, you can easily prevent them and help yourself to prevent your back pain. Prevention is always better than cure, so I will strongly recommend that you take my advice and follow these steps, and you are less likely to have back pain.

To know more, you can always visit my Lybrate website on www.lybrate.com/drsidharthverma or you can also visit my website www.pain.org.in. Thank You.



 

3415 people found this helpful

Am 29 year old recently gone through surgery for chocolate cyst doctor removed my one ovary now I have one ovary and again capture cyst size 3.2 cm and my amh level is .1 is it possible to get pregnant in this condition I do not want ivf process pls suggest want natural process for conceive.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Am 29 year old recently gone through surgery for chocolate cyst doctor removed my one ovary now I have one ovary and ...
Safe ayurvedic treatment available for ovarian cyst for infertility consult me privately reduce weight avoid sugary foods oily fried and fast foods take high protein low carbohydrates diet avoid icecream cookies do yoga and kapalbhati pranayam after warmup body.
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Doctor I have oily skin. Nowadays I am experiencing itching of facial skin. I use moisturiser but it keeps it moisturised till the time I dnt wash my face. What shall I apply on it to retain may previous skin.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Doctor I have oily skin. Nowadays I am experiencing itching of facial skin. I use moisturiser but it keeps it moistur...
Hi! You could be either having sun sensitivity or allergy to some products. Stop applying any other product. Splash water twice a day. Pat dry. Use only mild baby soap.
3 people found this helpful
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I'm loosing hair quickly. I have tried so many shampoos but I didn't help me. So I am now using coconut oil in my hair. So is it useful?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm loosing hair quickly. I have tried so many shampoos but I didn't help me. So I am now using coconut oil in my hai...
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner
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I am very skinny. What should I do to increase my diet to gain a muscular body. Is taking supplements to gain body mass harmful. ? If not please suggest me some beneficial supplements.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very skinny. What should I do to increase my diet to gain a muscular body. Is taking supplements to gain body ma...
Hye, thanks for the query. Weight gain is not going to happen with supplements alone. Your diet is very crucial for even supplementation to help. Without a good diet supplementation is a waste. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
1 person found this helpful
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Hello sir. i am 16 years old and i am suffering from backache since one month please give your advice.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir. i am 16 years old and i am suffering from backache since one month please give your advice.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hirsutism - Causes And Treatment

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Hirsutism - Causes And Treatment

Women can find unwanted hair growth very embarrassing. This is especially true if she sports hair growth on her face. Excessive hair growth on a woman is also known as Hirsutism. This differs from the usual fine 'peach fuzz' that covers the rest of the body. Such hair can be characterized as dark and coarse.

Hirsutism has a number of causes. Some of the most common reasons for this condition are:

  1. Genes: Hirsutism often runs in families. Thus, if your mother or grandmother suffered from this skin condition, chances are that you may suffer from the same. This is most commonly seen in people from the Mediterranean region and South East Asia.
  2. Hormones: Hirsutism is also linked to an abnormally high level of male hormones like androgens in the body. This is usually seen in cases where women suffer from Polycystic ovary syndrome, Cushing's syndrome or tumors in the adrenal gland.
  3. Medication: A shift in hormone levels is also a common side effect of many types of medication. This is typically seen in drugs that include hormones, such as anabolic steroids, drugs that spur hair growth and drugs that help with endometriosis. 

Facial hirsutism can be treated in a number of ways. Some of the ways to remove excess hair are:

  1. Shaving: This is an easy and quick way to remove unwanted skin. However, it may irritate the skin and with every shave, the hair growth may get coarser.
  2. Bleaching: This is a temporary solution for Hirsutism, but may irritate the skin and does not suit dark skinned women.
  3. Waxing: When done regularly, waxing can reduce the amount of hair growth. However, this is a painful technique and can cause skin inflammation.
  4. Laser hair treatment: Compared to the above forms of hair removal, laser treatment can remove hair for the longest period of time. However, this is not a permanent solution and can have side effects like the lightening or darkening of skin.
  5. Electrolysis: This is permanent solution to Hirsutism. It can require several sittings and may also lead to scarring or changes in skin colour.
  6. Medication: Prescription drugs can also change the way hair grows on the body. However, if you stop using this medication the hair growth with go back to its original form. Birth control pills and anti androgen blockers are the most common form of prescription drugs used to treat hirsutism. If you wish to discuss about any specific problem, you can consult a Dermatologist.
4982 people found this helpful

I have a problem in my skin and whole body, my face is filled with dark spotted and wrinkles and also pimples. Beside this some red spot grow daily in my whole body. What should I do please suggest.

Fellowship in Clinical Research, Medical Informatics, Bio-Informatics, BHMS
Homeopath, Hyderabad
I have a problem in my skin and whole body, my face is filled with dark spotted and wrinkles and also pimples. Beside...
1. Take sulphur-0/1 pills (homoeo medicine), add 12 pills in one glass of water and rotate anti clockwise 12 times. Take 2tsp every half an hour. Repeat daily. 2. Berberis aquifolium q + echinacea q + azadirachta q---10 drops/thrice daily after food. 3. Silicea 6x tablets--take 4 tab/thrice daily/empty stomach.
3 people found this helpful
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Namastey doctor, I have pain on my right gum nerve from last 4 years, It is "Trigeminal Neuralgia. Please tell me any effective treatment or medicines for it. Thanks.

BDS, PG Diploma In PG Advance Course Of Oral Implantology On New Generation Implants, PGDHHM
Dentist, Gurgaon
Namastey doctor, I have pain on my right gum nerve from last 4 years,
It is "Trigeminal Neuralgia. Please tell me any...
Trigeminal neuralgia has long course of medicinal treatment. If medicine is no more effective then we can either go for alcohol injection which gives you relief for about 6 months or neurectomy which has very less chance of recurrence.
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How to get clear shiny and brighter skin. I have little bit dark spots on my face. How to remove them?

DDV, MBBS
Dermatologist, Mumbai
How to get clear shiny and brighter skin. I have little bit dark spots on my face. How to remove them?
Natural peels and lasers can help improve your skin. Use a good sunscreen. Take supplements containing glutathione and vit c.
2 people found this helpful
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I have a desk job for last 3 years. L have gain weight from 80 kgs to 92 kgs. Please prefer some fantastic ways to lose weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I have a desk job for last 3 years. L have gain weight from 80 kgs to 92 kgs. Please prefer some fantastic ways to lo...
Hello, I understand your concern. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some lifestyle medicine expert who can help you in this over extended period of time.
3 people found this helpful
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I am 21 year old, my weight is 50 kg. When I am going for interview, interviewer make fun that small boy is coming for interview. So please tell me the way so that I can increase my weight and become fit.

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Mumbai
I am 21 year old, my weight is 50 kg. When I am going for interview, interviewer make fun that small boy is coming fo...
Hello, here are some tips to increase your weight, but most important is your confidence. Your looks don't define you, your talent does, so cheer up and go with the confidence for your interviews: ok so let's talk about weight gain, healthy weight gain: eat more often. Frequent meals. Min 6 meals in a day. Increase your protein intake. Have nuts, eggs, soyabean, soya paneer, cheese, milk. Don't drink water before meals. This can fill your stomach and can affect your appetite. Eat plenty of calories at each meal. In between you meals you can have nuts or milkshakes. Like banana milkshake, chikku milk shake. Get quality sleep. Heavy stress can also affect your weight gain. Avoid stress. Keep your body hydrated. Drink plenty of water. Try to avoid junk and fried foods. They can affect your metabolism and can cause you to gain fat instead of muscles.
1 person found this helpful
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I am short 5 feet 2 inches and my age is 21 can I grow tall I will do regular exercise since from 8 months but no great improvement, please help me.

BHMS
Homeopath, Faridabad
I am short 5 feet 2 inches and my age is 21 can I grow tall I will do regular exercise since from 8 months but no gre...
Hello, Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
1 person found this helpful
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Hell sir I am 26 years old man, my body is very fat and hardness in 5 month. sir please my help me what I do sir my help me.

BHMS
Homeopath, Faridabad
Hell sir I am 26 years old man, my  body is very fat and hardness in 5 month. sir please my help me what I do sir my ...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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Hello I am 27 year male and my weight is 100 kg I work in an IT firm so its sitting job I gain weight because of it and I use to do crunches approx 350 to 400 at a time and started loosing weight reached near to 90 kg but all of sudden there is unbearable pain in my lower back that I have been in hospital so stopped the crunches please suggest me how can I lose weight now?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
Hello I am 27 year male and my weight is 100 kg I work in an IT firm so its sitting job I gain weight because of it a...
Do any exercise which you enjoy and it should not cause any pain (cycling, swimming or yoga). Do not starve to loose weight. It should be slow and steady process. Stop eating three types of food - 1. Sugar or any food item which has added sugar. 2. Rice. 3. Wheat or food items made up of wheat. Let me know the result after 3 months.
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I have too much tanning on my exposed skin since many years. Especially on my hands and face. Please give me some advice for the diet or other remedies.

MBBS
General Physician, Faridabad
I have too much tanning on my exposed skin since many years. Especially on my hands and face. Please give me some adv...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
1 person found this helpful
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I am 24 year old girl. My breasts are looking too large. Wearing shall is not comfortable for me. So please suggest any other solution for freely doing my work.

DGO, Advanced Infertility, Post Doctoral Fellowship in Reproductive Medicine
IVF Specialist, Gurgaon
I am 24 year old girl. My breasts are looking too large. Wearing shall is not comfortable for me. So please suggest a...
Wear a bra with good support i. E of the correct size. If you are overweight you may consider losing the extra weight and becoming fit. Swimming is a good exercise to help the tightening of the muscles under the breast which in turn will support the breast tissue.
3 people found this helpful
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I am 59 years woman, having lump in the neck. thyroid normal what happened? Please help me.

BHMS
Homeopath, Faridabad
I am 59 years woman, having lump in the neck. thyroid normal what happened? Please help me.
Hello, Lump in neck can be because of many reasons apart from thyroid. Is your lump nodes of the neck swollen? Share all the reports with me for coming to any conclusion and for proper treatment.
1 person found this helpful
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I want to get weight increase & give some health tips for bodybuilding, as I don't eat that much.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to get weight increase & give some health tips for bodybuilding, as I don't eat that much.
If you expend energy then you have to replace it too. You can't build your body if you don't provide it nutrition. Exercise is just stress if not accompanied by a good diet. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal. Eat meals at frequent intervals.
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