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Dr. Kiran Pandey

Physiotherapist, Pune

250 at clinic
Dr. Kiran Pandey Physiotherapist, Pune
250 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kiran Pandey
Dr. Kiran Pandey is a renowned Physiotherapist in Rahatani, Pune. You can visit him at Energize Physiotherapy Clinic in Rahatani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Kiran Pandey on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Garden Plaza Shop No 7, Opposite Park Street Wisdom School , Rahatani, Landmark:-Next To Five Garden Near Jagtap Dairy, PunePune Get Directions
250 at clinic
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I have pain in my shoulder over 1 month what I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have pain in my shoulder over 1 month what I do?
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

I am 20 year old female and I got leg torn tendon yesterday. what should I do? Please help me.

BHMS
Homeopath
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I am 20 year old female and I got leg torn tendon yesterday. what should I do? Please help me.
Homeopathy is probably the mildest and safest form of treatment available. Message complaints in details for treatment.

Am 26 years old having a issue with my knee am facing knee pain problem regularly can you plepole solve my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Am 26 years old having a issue with my knee am facing knee pain problem regularly can you plepole solve my problem.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

How can we keep ourselves well if we have just suffered from knee injury. Please advise.

BPTh/BPT
Physiotherapist
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How can we keep ourselves well if we have just suffered from knee injury. Please advise.
After knee injury one should take proper care of knee joint. Like avoid prolong standing, wear comfortable footwear, wear knee cap when you are walking (if u feel that your knee is not stable and getting jerks while walking.) Last but not the least continue your exercises to regain the muscle strength. Thank you.

I have been seen by a few specialists for my sharp stabbing pain between upper shoulder blades along spine. I've had mri's, several medical tests, physical therapy, acupuncture, pain injections all done for conservative measures. Mri's don't show significant issues. Please suggest any suitable solution.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me the x rays of the affected part.(dl spine) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.

Some times at night my legs get cramped at night 2 am or 3 am what should do avoid?

MBBS
General Physician
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Some times at night my legs get cramped at night 2 am or 3 am what should do avoid?
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and For pain take tablet paracetamol 650 mg.

Dear sir, I am suffering from cervical spoondylosis, I had c5-c6 disc bulge, since 2 years, I am using homeopathic medicine at the same time I am contiuning my job by sitting on computer could you please suggest me is this complete curable .

MBBS, MS - Orthopaedics
Orthopedist
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It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.

Sir my leg is burning too hot oil. have any treatment please give me any instruction.

BPTh/BPT
Physiotherapist
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Sir my leg is burning too hot oil. have any treatment please give me any instruction.
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.

I feel left leg heel pain when it touches tiles floor, so I have been wearing chapel, if I don't wear chapped I feel pain in the heel in particular area whereas I don't feel pain wearing chapel. Why remedy please.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I feel left leg heel pain when it touches tiles floor, so I have been wearing chapel, if I don't wear chapped I feel ...
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.

Due to sprain there is ligament injury in my right hand thumb, cannot give rest, took medicine also as prescribed by doctor but still pain is there. What should I do?

BHMS
Homeopath
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Due to sprain there is ligament injury in my right hand thumb, cannot give rest, took medicine also as prescribed by ...
Hello,you can take homoeopathic medicine Ruta 200 (4 drops in little water) thrice a day for a week and revert.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Hamstring Muscles Gets Injured because of Overstretching and run ning Without Proper Warm up
Treatment May be Resting Ice Packs Using Elastic Bands
Elevation of legs and Hamstring Strengthening Exercises and Some Cases Surgery May be Required.

I am suffering from pain and strain in my eyes due to long sitting on mobile repairing and back pain.Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from pain and strain in my eyes due to long sitting on mobile repairing and back pain.Please tell.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

I am a 24 year old male and having lower back pain for about 2-3 weeks. What should I do? what all things should I take care of while sleeping?

M.P.T
Physiotherapist
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Use cotton mattress. Change your position after every 45 mins while you are standing or sitting. Take proper back support while sitting for long. Do back strength exercises & apply hot pack for 15-20min.

My father have a pain on lower back spine. All report done related that. Alkaline phosphates value so high. It find out to M. R. I. Pain is continued increase. So please rply how to pain release ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. I can understand the gravity of situation, but you will have to elaborate his situation, give all investigation reports and treatment records till now so that I can see & understand and opine accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena

Got nerve pinched and little disc bulging. Severe pains in shoulders n neck. Unable to sit in office for more than 4 hrs. Neck is badly stiff in d mrng when wake up. Physiotherapy and painkillers gv temporary relief. please help.

Pain Management Specialist
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Got nerve pinched and little disc bulging. Severe pains in shoulders n neck. Unable to sit in office for more than 4 ...
Physiotherapy will give you a permanent relief if you will take complete session and precautions. Take cervical traction in interupetd mod hot fermentation, mfr, neck isometric exercises and trapezius stretching.

I am a female. 36 years. My husband is interested for another baby. I have a 10 years old baby present. He want a 2nd baby. I have a backache after my 1st child, due to which I am avoiding for 2nd one. It is disturbing our relation too. Please suggest what to do?

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I am a female. 36 years. My husband is interested for another baby. I have a 10 years old baby present. He want a 2nd...
Some exercise with calcium and vitamin d3 supplement will take care of your backache, are your periods regular, certain hormonal assay to be done for you on day 1 of your periods to be pregnant with your husbands sperm count are a must.

I am 39 years old male, I had minor compression fracture at (D12) spine and LS disc bulge. I have met with bike accident on may 2014, still then and there I have pain and I got this health issue diagnosed only by Feb 2015. What are the things to do and not to do to get relived from back pain. I have pains radiated throughout my buds and left leg also. It will be helpful for me in getting advice through this Doctor' s network.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Continue the exercises. Apply hot water fomentation. If you have done an mri or x ray upload for further queries consult privately to have a detailed discussion to solve your problem.

Managing Child Health

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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Always make it a practice to encourage your children to inform you if they face any pain or discomfort in the neck or back before it becomes a serious problem.
Managing Child Health
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