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Dr. Kiran Pandey

Physiotherapist, Pune

250 at clinic
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Dr. Kiran Pandey Physiotherapist, Pune
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kiran Pandey
Dr. Kiran Pandey is a renowned Physiotherapist in Rahatani, Pune. You can visit him at Energize Physiotherapy Clinic in Rahatani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Kiran Pandey on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Energize Physiotherapy Clinic

Garden Plaza Shop No 7, Opposite Park Street Wisdom School , Rahatani, Landmark:-Next To Five Garden Near Jagtap Dairy, PunePune Get Directions
250 at clinic
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Hi sir, Iam suffering headache in some incidents. Stomach pain. And my grand parents also suffering with knee pains. Plzzzz give solution. In hyd telangana.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi sir,
Iam suffering headache in some incidents.
Stomach pain.
And my grand parents also suffering with knee pains. ...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 2. Audumbaravleha 2 tsp before lunch and dinner.
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I am 26 years old and have some heaviness feeling in my knees occasionally. I am not a runner. Have sitting job.

MPT, BPT
Physiotherapist, Noida
I am 26 years old and have some heaviness feeling in my knees occasionally. I am not a runner. Have sitting job.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 27 years old. I am suffering from back pain. How should I relax from back pain?

Physiotherapy In Cerebral Palsy and Leprosy, MPT Neurology
Physiotherapist,
I am 27 years old. I am suffering from back pain. How should I relax from back pain?
Hi 1st of all you have to avoid heavy lifting, forward bending, long duration sitting and standing. Do some exercises- stretching your back of thigh muscle (hams), and calf muscle, and bend your knee and do side twist. Put a pillow under knee. Use heating pad for 10 to 15 min.
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Hi i'm 37 year old man and i'm having repeated lower back pain and the same transfer down to hip till toe with numbness and tingling. Please suggest for remedy ?

D P T , M I. A. P
Physiotherapist, Ludhiana
It appears you strained you back in your activities. You need to learn proper back care and some exercises to make your back strong.
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I am 47 years old. For last many days, I have observed that while going to bed for sleep, my right foot starts paining and pain shifting to leg. It happens daily. What should I do. I got my bood tested. Uric acid-6.3.

BPTh/BPT
Physiotherapist, Mumbai
I am 47 years old. For last many days, I have observed that while going to bed for sleep, my right foot starts painin...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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Hi My Father is suffering from Ankylosing spondylitis. What are the remedies for it.

MBBS, MS - Orthopaedics
Orthopedist, Thane
Hi My Father is suffering from Ankylosing spondylitis.
What are the remedies for it.
Ankylosing spondylitis (AS) is an auto immune disease where in the immune system is hyper active. The treatment is via Immunosuppressive medicines. May also require steroid therapy if clinical symptoms are severe. AS has tendency to cause severe hip and knee arthritis in addition to spine deformities. Hence early treatment is necessary to avoid deformities.
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I am going to house painting work for last few days and now I felt that my shoulder have heavy pain. What can I do to reliefs from the pain? Please help.

MPT, BPT
Physiotherapist, Noida
I am going to house painting work for last few days and now I felt that my shoulder have heavy pain. What can I do to...
Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.
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I have coccyx fracture before4 months, I cannot sit more than ten minutes, what is the remidy for this fracture to cure

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I need to see your latest x rays to understand whether adequate healing has take place or not. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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My age is 53 years. If after a short sleep say 1/2 or 1 hour I wake up there is a lot of unbearable pain in legs (this problem is there whatever may be my day routine/work). What may be the cause.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. Thanks & regards
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Hello sir, Iam 22 years old. Since last two month Iam suffering from calcium disorder and my CBC count also at low level. Iam eating daily calcium tablet but still Iam feeling weak and also suffer from back and leg ache. So please suggest me what should I do and reasons behind it plz.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Hello sir,
Iam 22 years old. Since last two month Iam suffering from calcium disorder and my CBC count also at low le...
You should take cal. Flour 12 x mag. Phos 12 x thrice a day two tablets of each medicine for a week and call back. Do massage of your legs on the calf muscles downward to upward for five days with seasame oil at night.
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