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Dr. Kenche Karke

General Physician, Pune

200 at clinic
Dr. Kenche Karke General Physician, Pune
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kenche Karke
Dr. Kenche Karke is a popular General Physician in Market yard, Pune. You can meet Dr. Kenche Karke personally at Siddharth Hospital in Market yard, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Kenche Karke on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 33 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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# E 10 - 11, Gultekadi Market Yard, Landmark: Behind State Bank Of India, PunePune Get Directions
200 at clinic
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I'm worried that my teeth are very yellowish in colour. What should I di to make it white. And one more problems is, I'm not able to brushmy teeth for longer time in the morning. Within 3-4 seconds I feel like vomiting. So I stop brushing. How to fix this problem and brush for longer time. Pls help doctor. TIA.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I'm worried that my teeth are very yellowish in colour. What should I di to make it white. And one more problems is, ...
Gagging reflex is normal choose toothpaste to your taste brush slowly do not take your brush too far back suddenly, get scaling polishing done use rexidine plus mouth wash.
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If I do masterblast daily 3 times it give me any problem for me during sex interaction?

MBBS
General Physician, Cuttack
If I do masterblast daily 3 times it give me any problem for me during sex interaction?
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 1-2 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc.
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Sir/mam, I am doing vocal practice from last 4 months (approx). From last 3 4 days am practicing 3 times a day which I never use to do My vocal become hoarse People suggest me that this is natural, voval is making it's position But am afraid for my vocals. I do not wanna break my practice by taking rest I reduced it (if possible) Please suggest.

MD - Psychiatry
Psychiatrist, Guwahati
Vocal practice has beneficial effect if done regularly for a specific time period & in a stable manner. Over practicing may strain your voice & lead to the subsequent ill affects. So rather than sometimes over practicing & sometimes under practicing, continue your practice daily for the same duration of time, in a calm & relaxed state of mind, enjoying your practice at the same time. Also take care of your throat & consult an ENT specialist if the hoarseness persist or continue to increase, who will also advice you regarding how to take proper care of your throat.
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I had a diarrhea and stomach pain before 20 days it was cured after consultation my family doctor. My stool is normal. Now today I have irritation But not much. Does I am having ulcer? Any symptoms to predict ulcer? Does taking fresh fruits will stop my stomach irritation?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I had a diarrhea and stomach pain before 20 days it was cured after consultation my family doctor. My stool is normal...
Stop fast food, donot take chutteney & especially chinese food with aginomotto. Take bland small frequent meals, take curd daily. Consultation sos after stool test.
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How to stop headache without taking any allopathic homeopathic ayurvedic medicine? How to stop completely headache? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
How to stop headache without taking any allopathic homeopathic ayurvedic medicine? How to stop completely headache? P...
Take crocin pain relief one sos. check your BP. Check your eye sight.take rest and proper sleep. avoid anxiety and stress. consult if not ok.
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I ejaculate in my girl mouth after I min my penis touches her vagina its any chance of pregnancy if her ovulation cycle start of 14 dec but we have done on 12 dec.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
You should have avoided such experiments. The chances of pregnancy are almost nil especially if you did not penetrate. Now the only thing you should do is wait for her periods and if she skips her periods ,you should perform a urine pregnancy test and act accordingly. All the best.
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I am 28 years old male. I am doing sex with my partner with in 5 minutes sperm released. What can I do sir.

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
I am 28 years old male. I am doing sex with my partner with in 5 minutes sperm released. What can I do sir.
5 min is sufficient time , if yor partner is not satisfied then Please use the following tipsen It will help you 1 the better option is to relax your mind and to increase timing you can do kegel's exercise also try the stop/start method 2 increase the amount of time spent during foreplay. Make sure the genitals are not rubbed against the other's body or on the bed as this might also lead to ejaculation 3. Use a condom preferably a thick one. This will reduce the sensitivity of the penis 4. Avoid smoking, coffee, tea etc if these tips not beneficial then consult with expert
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During excretion I have burning in my urinary tract. And after urination few drops of urine excrete automatically throw my penis. What I do.

MBBS
General Physician, Cuttack
During excretion I have burning in my urinary tract. And after urination few drops of urine excrete automatically thr...
1. It could be due to urinary tract infection or concentrated urine due to inadequate intake of water 2. Drink plenty of water (8-10 glass daily) 3. If pain persists, get your urine examined for re/me, culture &sensitivity 4. Consult doctor with report for advice and treatment.
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From last night I have liver pain. Is this caused for my acidity? What should I do?

MBBS
General Physician,
From last night I have liver pain. Is this caused for my acidity? What should I do?
liver pain does not cause acidity pain stomach may be due to hyperacidity of stomach. you take milk regularly at regular intervals. milknisva very good antacid.or you can have any antacid like gelusilntab or syrup.
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HEALTHY EATING...

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics
Ayurveda, Mumbai
HEALTHY EATING...

Ayurveda includes ahara (food) as one of the trayopasthambha, one of the three pillars to keep the body healthy. The term ahara stands for the healthy eating habits. The disciplined eating habit will nourishes and keep a person healthy, on the other hand undisciplined eating habit can lead to serious health issues.
Virudhahara (incompatible food) is the main output arising from the undisciplined eating habit.
It can be consider as one of the major thread for the new age diseases.

 - Viruddha (incompatibility)
What is viruddha?
Those substances which cause the imbalance of doshas in the body but do not expel them out are known as viruddha and so they remain antagonistic to the dhatus. When foods with different qualities, heating or cooling properties and different post digestive effect are combined in one meal they suppress the digestive fire (agni) and lead to accumulation of toxins in our body.

Bad effect of viruddha:
The use of viruddha food will produce boils, swelling, toxicity, abscess, tumors, cancer, weakness, loss of vigor loss of strength, loss of memory, loss of sense perception and intellect. Also causes fever, hemorrhagic disorder, skin diseases, diabetes etc.

Solution:
Avoiding the incompatible food combination from the food habit is the first line to prevent the bad effect arising from virudhahara. If a person already in the habit of taking foods which is incompatible, advised to reduce the quantity of such foods gradually from the diet rather than stopping it suddenly. Ayurveda explains the panchakarma (5 purificatory therapy - vamanam, virechanam, vasthi, nasyam and raktha mokshanam) as a real solution to expel out the toxins accumulated in the body.

 - Viruddha ahara (incompatible food)
By combination:
Milk with fish, horse gram, black gram, salt, sour things, bananas, meat, melons, curd, bread containing yeast, cherries
Meat of aquatic animals with honey, jaggery, sesame, milk, black gram, raddish, germinated grains
Lakucha with curd, jaggery, honey, ghee
Banana with curd, buttermilk, fish, meat, melons, curd, sour fruits, bread containing yeast, cherries
Leafy vegetables with butter
Melons with dairy, eggs, fried food, grains, starches, cheese
Equal quantity of honey and ghee
Equal quantity of honey and water
Beans with fruit, cheese, eggs, fish, milk, meat, yogurt
Eggs with fruit (especially melons), beans, cheese, fish, milk, meat, yogurt
Hot drinks with mangos, cheese, fish, meat, starch, yogurt
Lemon with cucumbers, milk, tomatoes, yogurt
Potato with melon, cucumber, dairy products
Radish with bananas, raisins, milk
Tapioca with fruit, especially banana, mango, beans, raisins, jiggery
Yogurt with fruit, cheese, eggs, fish, hot drinks, meat, milk, potato
Chilies are incompatible with, yogurt, milk, melon, cucumber
Yogurt is incompatible with milk, sour fruits, melons, hot drinks, meat, fish, mangos, cheese
Mangos are incompatible with yogurt, cheese, cucumbers
Corn is incompatible with dates, raisins, bananas

By preparation:
Pigeon meat prepared in mustard oil, honey after heating
By activity:
Drink hot water immediately after honey intake, cold water immediately after ghee intake, immediate exposure of extreme hot to cold and vice versa, cold drinks put down the digestive fire especially when taken with the meals, intake of milk when the body is heat, intake of food immediately after physical work

 - Ayurveda offers some advice concerning eating habits:
There should be at least 6-hours interval between the meals.
Do not drink water one hour before and one hour after eating. It is advisable to have like warm water along with the meal.
Do not eat many items in one meal.
Eat according to your own digestive capacity.
Do not mix fruits with your meal. Substitute one of the meals with fruits or eat them between the meals.
There should be at least 4 hours between the last meal and going to bed.
Sleeping in day time especially immediately after a meal is harmful.
A short walk after a meal helps digestion.
Do not eat when you are worried or depressed.
Do not eat if you are not hungry.
Eat in a clean and pleasant environment.
Do not read a newspaper or watch the tv while eating
Do not eat too fast or too slow

 - Taste and food: according to ayurveda there are six basic tastes: sweet, sour, salty, pungent, bitter and astringent. They are composed of the five principal elements.
1) water and earth - sweet taste.
2) earth and fire - sour taste.
3) water and fire - salty taste.
4) fire and air - pungent taste.
5) air and ether - bitter taste.
6) air and earth - astringent taste.

Tastes not only influence digestion, but they also have a profound influence on our doshas. A basic principle in ayurveda is similar increases similar.

1) sweet taste is composed of water and earth element. It increases kapha dosha which is composed of the same elements, but reduces vata and pitta dosha. Sweet foods are bread, rice, milk, sugar and most of the fruits. They are necessary for every constitutional type, but in excess they increase kapha and lead to overweight, increase of the mucus secretion in the nose and sinuses, increase of the mucus in the lungs, create e feeling of
Heaviness, laziness and causes diabetes.

2) sour taste is composed of the elements fire and earth. Sour foods are mostly beneficial for vata dosha. Small quantity may be used by kapha and a very small by pitta dosha. Sour foods are citrus fruits, yogurt, vinegar, cheese, all foods produced by fermentation. Used in moderation they stimulate appetite and salivation, improve digestion and refresh one's mind. Used in excess they cause thirst, burning sensation, indigestion and may help progression of different diseases.

3) salty foods are used in small quantities by all types, but are mostly beneficial for vata and increase pitta and kapha. Salty foods are sea salt, rock salt, kelp. Salty taste has laxative effect, reduces spasms in the colon, supports the electrolyte balance, stimulates salivation, improves the taste of foods and helps digestion and elimination. Used in excess it may disturb the balance of pitta and kapha. It causes hypertension, deterioration of heart conditions, skin diseases and causes early formation of wrinkles.

4) pungent taste is mostly beneficial for kapha, may be used in small amounts by vata and in very small quantity by pitta dosha. Pungent foods are many varieties of peppers, onion, radishes, garlic and ginger. They improve digestion, clean the sinuses, stimulate nasal and eye secretion. Excessive use may cause burning sensation, thirst, ulcer, skin diseases, diarrhea and insomnia.

5) bitter taste is good for all doshas in small quantities. It is mostly beneficial for pitta dosha. Bitter foods are coffee, aloe, curcuma, salads. Bitter improves the taste of foods in combination with other tastes. It is considered antitoxic. It cleans the body and the liver from toxins. It relieves the burning sensations and itching in skin diseases, reduces the fever and improves digestion. It has a drying potency and causes reduction of the adipose tissue. Excessive use is not recommendable. It causes dryness of the skin, weight reduction and sexual disturbances.

6) astringent taste should be used in pharmaceutical quantities. It may be used by all doshas in small amounts, but pitta and kapha a little bit more than vata dosha. Astringent are pomegranates, beans, cherries and foods rich of tannins. Astringent is constricting, reduces secretions, helps wound healing and reduces bleeding. Excessive use may cause
Dryness in throat and mouth, constipation, gas, weight loss.

 - Advise according to dosha
People with vata dominant constitution should avoid bitter, pungent and astringent foods. Good for them are sweet, salty and sour foods. Light, dry and cold foods are not recommendable. It is good if everything is cooked, warm, with oil because vata dosha is light and dry.
People with pita dominant constitution should avoid sour, salty and pungent foods like citrus fruits and pickles. Beneficial for them are sweet, bitter and astringent foods. They must not be warm and with a lot of oil, but only with a small amount of sunflower oil or ghee.
People with kapha dominant constitution should avoid sweet, sour and salty foods. Beneficial for them are bitter, pungent and astringent foods. They have to be warm, with only a small amount of oil, mainly sunflower or corn oil.
We hope that this article will improve your eating style and health too.

Keep enjoy healthy eating:)

1 person found this helpful

I am feeling weakness in full body and sleepy all the time. Having loose motion 5 times a day and sometimes very little stomach pain and headache type. Please suggest what happened and what medicine to take?

BHMS
Homeopath, Thane
I am feeling weakness in full body and sleepy all the time. Having loose motion 5 times a day and sometimes very litt...
Hi take this medicine Nat mur 30 4pills thrice a day Podophyllum 30 4pills to be sucked thrice a day Avoid junkfood,spicy ,fried food. Drink plenty of water (3-4liters /per day) minimum
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I want sex long time but I could not stay after 15 minutes what should I do for stay long time while doing sex please suggest me some ideas or medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I want sex long time but I could not stay after 15 minutes what should I do for stay long time while doing sex please...
Premature ejaculation is common problem and has multiple reasons starting from anxiety, sensitive penis, masterbation in a fashion to ejaculate early, lifestyle etc. With ayurveda pe can be cured however before starting or suggesting any medicine it is very important to understand root cause of problem. Once root cause is found along with medicnes and lifestyle change problem can be cured. So do not worry discuss it in details. I am sure once root cause is found and treatment starts you will feel the change in 10 days.
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MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Drinking a cup of tea everyday helps in keeping the gums and teeth healthy as it contains high amounts of flouride and flavonoids which prevent harmful bacteria from sticking to the teeth.
4 people found this helpful

I had sinus or migraine as one side face ache? Severe one sided face ache frequently what is it cure?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
One sided facial pain is not due to migraine. It can be due to: 1. Tooth infection: Consult a dentist first to rule out dental pathology as cause of facial pain. 2. Sinusitis: Associated nasal congestion, features of upper respiratory infections are present. ENT consultation is needed. 3. Trigeminal Neuralgia: Sharp,shooting electric shock like pain in bursts felt along particular part of face It is easily relieved with medication and if needed intervention like Gasserian ganglion block. Consult a pain specialist for this. 4. Idiopathic facial pain: This condition is simply facial pain without any reason. This can be managed by medication and if needed injection. Consult a pain specialist for this. For detailed evaluation and treatment accordingly consult with a pain specialist.
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I am having Type 2 diabetes from the last one year. Sugar consumption is prohibited in diabetic people. Is consumption of jaggery (gud) also prohibited? Fruits also contains sugar. So are fruits also not to be consumed by diabetic people? My feet are getting black patches. Is it because of diabetes?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am having Type 2 diabetes from the last one year. Sugar consumption is prohibited in diabetic people. Is consumptio...
Mr. lybrate-user, Sugar and jaggery are both made form cane sugar juice. So there is hardly any difference between those two. Jaggeruy is supposed to contain some more minerals and vitamins. But both are sucrose, which is immediately converted to glucose in the body increasing the blood glucose almost instantly. Various types of food that we eat like rice, roti, chapati, potato, sweet potato, corn and many other food stuffs all contain starch, this is ultimately converted to glucose in the intestine. However, it takes over 3 to 4 hours for this process to be completed. So the blood glucose rise is comparatively slow. Even with most fruits the main sugar is fructose, it is different from glucose. Certain fruits are high in sugar like banana, mango, grapes & chikkoo. Those should be eaten very occasionally or just a small piece. Thanks.
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Can I increase my penis size its 5 inches and I am 18 will it grow? Is there any exercise or pills to grow it?

BHMS
Homeopath, Surat
Can I increase my penis size its 5 inches and I am 18 will it grow? Is there any exercise or pills to grow it?
Most man are unsatisfied with their penis size but in vast majority such anxiety is unfounded among men, there is no consistent relationship between the size of the flaccid penis and its full erect length. A penis is only said to be unusually small if it is less than 3 inches (7.6 cm) long when erect. The average penis size is about 14-16 cm (5.5-6.3 inches) when erect. The average girth for an erect penis is 12-13 cm (4.7-5.1 inches). But guys get out ruler's. Just because your member may not fall within those measurement doesn't mean you r not excellent partner. Size matters less than knowing what you r doing and how you r doing. So instead of worrying about size try to learn skills of love making and instead of spending time in worrying about size spend time in gaining knowledge about sex. Dick size, some have smaller ones and some have ; bigger ones. Work with what you’ve got and remember that fucking comes from your whole body, not just your cock. You are not merely a body with a phallus attached. You are a whole and living and breathing man. Make sure it’s the man that’s having sex . Fact is PENIS SIZE IS UN IMPORTANT TO PERFORMANCE, MINIMUM 2 INCH PENIS SIZE IS SUFFICIENT FACTORY SEX TO BOTH. STILL I DON’T KNOW ANY AUTHENTIC AND PROVEN TREATMENT FOR PENILE ENLAGEMENT FOR NORMALLY GROWN AND DEVELOPED PENIS. FINAL WORDS KEEP IM MIND, ignorance and over expectations are two main reasons of most of sex problem. Hope this answers your question.
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Whether we should consume black coffee with minimum sugar level to achieve the claimed results and what is the ideal quantity level in each cup is preferred? Ranga@Coimbatore.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Whether we should consume black coffee with minimum sugar level to achieve the claimed results and what is the ideal ...
Mr. Lybrate-user, there is no specific mention about amount of sugar to be added, but one can consume up to 8 ounces of coffee (240 ml), seems to give many benefits as claimed. If you need to add sugar, you may add about a spoonful. Thanks for the question.
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I am having too much of sleep. I sleep whole night and then the maximum of day. Tried hard but couldn't resist sleep. What should I do?

MBBS
General Physician, Cuttack
I am having too much of sleep. I sleep whole night and then the maximum of day. Tried hard but couldn't resist sleep....
Cause of Over sleeping A) Alcohol, smoking, drugs caffeine, sleeping pills B) stress, depression, fatigue inadequate/disturbed sleep, C) obesity, lack of physical activity D) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed E) Hypo thyroidism, diabetes, Heart disease F) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway), narcolepsy (day time sleep), Restless leg syndrome Treatment A) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation F) check your hemoglobin, BP, do a thyroid function test to rule out hypothyroidism G) consult physician for advice and treatment.
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Last 3 days I have little pain in my left ear. I experiencing some fluid also inside my ear. When I insert ear bird some yellow type fluid with smell came. Is it due to cold. Can you please help me.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Last 3 days I have little pain in my left ear. I experiencing some fluid also inside my ear. When I insert ear bird s...
Pain with yellowish discharge normally has an origin with cold wherein eustachian tube joining middle ear with throat gets blocked because of pressure and congestion liquid gets collected in middle ear which may get infected due to stasis. Pus is formed which opens out through ear membrane into outer ear and picked up by earbud. Sometimes direct infection in middle ear also will lead to this problem. Keep ear dry. No oil, water or ear drops should enter ear. Meet ent specialist for direct examination, diagnosis and further advice.
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I am suffering from diabetes. Problem of sneezing countless times. Also nose and throat becomes too dry especially at night and unable to take sound sleep at night.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am suffering from diabetes. Problem of sneezing countless times. Also nose and throat becomes too dry especially at...
1. Avoid exposure to cold 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on for medicine contact on private chat.
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