Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Kekare

Orthopedist, Pune

200 at clinic
Book Appointment
Call Doctor
Dr. Kekare Orthopedist, Pune
200 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kekare
Dr. Kekare is one of the best Orthopedists in Hadapsar, Pune. Doctor is currently associated with Kekare Physio Clinic in Hadapsar, Pune. Book an appointment online with Dr. Kekare and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Kekare

Kekare Physio Clinic

1st floor,Aryan Center, Hadapsar,Landmark:Opp. Vaibhav Theatre, PunePune Get Directions
200 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Kekare

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am getting upper and lower back pain since I was student. Its been around 10 years since then. Please suggest where to consult.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am getting upper and lower back pain since I was student. Its been around 10 years since then. Please suggest where...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
1 person found this helpful
Submit FeedbackFeedback

She is suffering from right ankle, right hip and upper back pain from more than 1 year. Tried many medicine's consulted ortho doctors no fracture but complains More pains. She can't walk for more than 500mtrs her right leg stairs to swell and she feels shock kind when she steps on uneven surface.

DHMS (Diploma in Homeopathic Medicine and Surgery), MD - Homeopathy
Homeopath, Delhi
She is suffering from right ankle, right hip and upper back pain from more than 1 year.
Tried many medicine's consult...
This looks to be sciatica which is curable by efficient Homoeopathic treatment under the abled advice of a reputed Homoeopathic Specialist. However you can start one medicine - GNAPH. 200 liquid - 2 drops mixed in 1 spoon of water 3 times a day for two weeks till you consult the one or feed back to me. Riding or driving not permissible. Continue light walking as tolerable. Sleep on coconut peels gadda. NO forward bending of body.
Submit FeedbackFeedback

I have backbone pain problem since one week. I also take massage for back pain but no benefit.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have backbone pain problem since one week. I also take massage for back pain but no benefit.
avoid massage. hot fermentation twice a day. stretching exercises of spine if it work then OK otherwise physiotherapy treatment for few days
Submit FeedbackFeedback

I am 22 years old medical student suffering from back pain and lower limb pain sometimes and when I travel in bus than I feels nausea, headache and vibration in my hand s and other body parts. And I am a vegetarian.

MPT, BPT
Physiotherapist, Noida
I am  22 years old medical student suffering from back pain and lower limb pain sometimes and when I travel in bus th...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
Submit FeedbackFeedback

I am have back pain in the lower section of my back. I got an injury during a match on 24.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am have back pain in the lower section of my back. I got an injury during a match on 24.
If injury is there then avoid home remedy do physiotherapy treatment swd ift ultrasonic therapy and do spine extension exercise.
Submit FeedbackFeedback

I had played basketball and cricket. My legs now paining severely. I can barely walk. Pain is mainly in the heel and tibia. Advice me some exercise and diet to make them strong again.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
I had played basketball and cricket. My legs now paining severely. I can barely walk. Pain is mainly in the heel and ...
Hi lybrate-user, You may have been suffering from shin pain. Your calf and hams muscle must be tight. You should consult with physiotherapist for your pain. Use cold pack at least thrice a day. Stretch your tight muscles. Check your foot wear for flat foot.
1 person found this helpful
Submit FeedbackFeedback

My back bone is coming out. What I should do. I used to practice standing straight but I got pained. What should I do.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
My back bone is coming out. What I should do. I used to practice standing straight but I got pained. What should I do.
Hello Lybrate user specific exercises of back, correct posture and healthy high fiber diet will helpful to cope with this. Take Vitamin d3 tab. Or sachet weekly for two months. Hot formentation daily.
Submit FeedbackFeedback

I have a problem with Neck, waist,aft below the knee, in the joints of the claws of both feet this space is a very , It is fifteen days from the last four to five days and is very pain. And waist is 4 5 month continues pain.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
I have a problem with
Neck, waist,aft below the knee, in the joints of the claws of both feet this space is a very ,
...
Try gentle stretching exercises. Use hot and cold fermentation over painful area few times a day for 15 mins. If pain persists consult a physiotherapist.
Submit FeedbackFeedback
View All Feed

Near By Doctors

88%
(25 ratings)

Dr. Nakul Shah

MBBS, MS - Orthopaedics, DNB - Orthopedics
Orthopedist
MJM Hospital, 
350 at clinic
Book Appointment
87%
(10 ratings)

Dr. Sameer Desai

MBBS, MS - Orthopaedics, DNB - Orthopaedics
Orthopedist
Apollo Jehangir Hospital, 
300 at clinic
Book Appointment
86%
(36 ratings)

Dr. Pankaj Jindal

MS - Orthopaedics, Clinical fellowship hand surgery, clinical fellowship hand surgery, Clinical Fellowship hand surgery
Orthopedist
Ratna Memorial Hospital, 
300 at clinic
Book Appointment

Dr. Vishal Patil

Orthopedist
star polyclinic, 
at clinic
Book Appointment
84%
(55 ratings)

Dr. Anshu Sachdev

MNAMS (Orthopedic Surgery), Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MBBS
Orthopedist
Orthopedic Specialty Clinic, 
300 at clinic
Book Appointment
85%
(10 ratings)

Dr. Suhel Khan

MBBS, Diploma In Orthopaedics, DNB (Orthopedics), MS - Orthopaedics
Orthopedist
Sana Hospital, 
300 at clinic
Book Appointment