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Dr. Kekare

Orthopedist, Pune

200 at clinic
Dr. Kekare Orthopedist, Pune
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kekare
Dr. Kekare is one of the best Orthopedists in Hadapsar, Pune. Doctor is currently associated with Kekare Physio Clinic in Hadapsar, Pune. Book an appointment online with Dr. Kekare and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1st floor,Aryan Center, Hadapsar,Landmark:Opp. Vaibhav Theatre, PunePune Get Directions
200 at clinic
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55 year young man having left knee ligament problem. As per mri report buckling of posterior cruciate ligament is noted. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
55 year young man having left knee ligament problem. As per mri report buckling of posterior cruciate ligament is not...
Hi for initial treatment of a pcl injury, 1) protecting the knee from further injury 2) resting the knee 3) icing the knee for short periods with cold packs 4) compressing the knee gently, such as with an elastic bandage 5) elevating the knee for detail treatment plan visit physiotherapist or orthopaedic doctor. Best wishes.
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I have a desktop job since 10 years and I'm having back pain and I had childhood accident that effected my back bone. please help.

Orthopedist, Noida
I have a desktop job since 10 years and I'm having back pain and I had childhood accident that effected my back bone....
Correct your posture and sit straight on chair. Take frequent short breaks during your work and do back strengthening and extension exercises.
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I have pain in my knee from last 4 months I have take calcium but nothing happen what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my knee from last 4 months I have take calcium but nothing happen what should I do now?
Knee 2 quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am suffering from the problem of uric acid when it increases my hand becomes double in size and I feels so much pain in my hand. So what should I do to completely solve this problem and which types of food I should avoid.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am suffering from the problem of uric acid when it increases my hand becomes double in size and I feels so much pai...
By foods you can not reduce uric acid. Take medicine regularly to control it. Avoid nonveg, pulses, cabbage, cauliflower, bringal, mushrooms, peas etc.
4 people found this helpful
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Hi sir, my question is my body hi healthy but my hand is week. So I wanted to improvement in hand like all body.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hi sir, my question is my body hi healthy but my hand is week. So I wanted to improvement in hand like all body.
Hello, you can start strengthening exercises with 2 kgs of dumblles for 20 times initially. Hello physiotherapy is the best treatment for this condition. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily. 2. Heavy lifting exercises for 15 mins. 3. You can add some squatting, wall pushups and weight bearing activities. 4. Use protein intake. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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Hi i am Suffering from knee pain from last 2 months age 40.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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My mom age is 54, now a days her body swelling spl in joint pain and face also. May I know the exact reason of swelling. Dr suggested ecg, 2d echo, ct-scan(contrast) and some blood test. But all reports are normal but still she have swelling. Please advice me.

PDDM, MHA, MBBS
General Physician, Nashik
This can be due to hypothyroidism. Also mention her ongoing treatment as some medicines do have swelling as side effect.
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I have pimples on my Back and shoulders and region below the neck. What should I use to get rid of them?

MBBS, Diploma in Tuberculosis and Chest Diseases (DTCD)
Pulmonologist, Nanded
I have pimples on my Back and shoulders and region below the neck. What should I use to get rid of them?
Lybrate-user pimples go with time. Till time take following. Erytop ointment locally apply twice a day.
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Dear sir, My mother is suffring with joint pain by taking medicin adv. By many doctor in my tetory like homiopaith, aaurvedik and ailopaith. She is not in relif and so frested. Please give me a right solution.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
If medicines are not helping, consider Total Knee replacement. It will give long lasting relief from pain and restore her mobility.
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I am 24 years old ,had sustained a fall on an outstretched hand day before yesterday, x-ray features are suggestive of volar barton fracture of right distal end of radius ,doctors are suggesting for ORIF WITH BUTTRESS PLATE, for how long I have to immobilize the hand after surgery sir.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Sir, It totally depends on healing of your fracture and decision of your surgeon. But these days Physiotherapy is started as soon as possible because it accelerates your healing process and help to rehabilitate your hand as early as possible. But it is generally surgeon's call that when he want his patient to start Physiotherapy. I hope I helped you. THANK YOU!
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I am 27 year female I have migraine and frequent lower back pain also. I hv migraine since 2009 but backache since 2011. migraine is more frequent then backache. migraine triggers more due to sunlight or stress.

MBBS
General Physician, Cuttack
I am 27 year female I have migraine and frequent lower back pain also. I hv migraine since 2009 but backache since 20...
If you are having recurrent attack of migraine you have to take migraine prophylactic medicine after consulting doctor
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Sir / madam. I am a marketing person, lots of running on bike in Mumbai city approx 75 km daily, always feeling tired, my joints legs, arms, backbone, head always tired & feeling Uneasy also painful, I regularly take Revital capsule daily, but still not very active. Pls suggest something better then this, lots of responsibility, can't stop, have to run & want to be active like horse. Reply Note: No BP, no Diabetes, no cholesterol.

BPTh/BPT
Physiotherapist, Bangalore
Sir / madam.
I am a marketing  person, lots of running on bike in Mumbai city approx 75 km daily, always feeling tire...
Dear lybrate user, * when you ride a bike for longer periods of time, your body will start protesting. This is what exactly happening with you right now. As you said you can not change the work and your life style, I would suggest you to add swimming to your daily routine. * swimming will help you relax and at the same time strengthen your weak muscles. * taking hot water shower before going to bed will also help to relax your over used muscles. * eat healthy * have a sound sleep. * continue taking your regular supplements.
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I am 28 years old man. My weight is 82. please help me for losing my weight and my feet also gives very pain and when i am walk 1 km my heartbeat beating very fast. please tell me solution.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 28 years old man. My weight is 82. please help me for losing my weight and my feet also gives very pain and when...
Walking is a safe exercise but due to you being overweight, your feet are unable to take strain of extra load. Try cycling insted & swimming if facility is available or do other exercises which involve the entire body instead of just lower limbs. At 28 you should start dieting & eating healthy without being conscious about tough diet charts & making healthy eating will become a way of life, not a punishment. No sugar or sweets or bad fats through street food and burgers etc. Lots of seasonal vegetables and fruits which will give you enough minerals and vitamins to live healthy, but no juices, have fiber through these, because it is filling and does cleanse the food pipe. Drink lots of water, preferrably the home made ors variety with juice of a lemon with warm water with a pinch of salt added along with a spoon of sugar/honey. Good proteins are filling and nourashing too- boiled egg/ toned milk/ curd/ chhachh/a katori of assorted nuts for good fats & proteins/ dry roasted chane/ 2-3 dates. Apple or orange or banana as a snack but no packed foods to munch. Eat regularly & eat nourishment. No smoking or exposure to pollution. One full meal of daal-roti-chawal-sabji during evenings only for satiety only as by now your food pipe has had good nutrients, lose weight @ 5 kg only & slowly your heart beat will stabalise too.
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I'm a 28 year male. I am suffering from persistent severe- mild headache from the past 1 week. Actually I was out on a holiday and had a lot of drinking for continuous 3-4 days. Also this is happening to me for the 3rd time this year, as earlier also when I was out for holidays, this happened for like 12-15 days and back then also no medicines helped. Is this some knid of alcohol withdrawal syndrome or something else. please advice. Urgently needed.

MBBS, DPM
Psychiatrist, Bangalore
I'm a 28 year male. I am suffering from persistent severe- mild headache from the past 1 week. Actually I was out on ...
Dear lybrate-user, it is happening repeatedly. It may be alcohol withdrawal or alcohol intoxication or other conditions related to alcohol. Whatever it is you need to treat your alcohol use. Why don; t you go to a psychiatrist or deaddiction centre to quit alcohol or to find out whether you will become a person who is dependent on alcohol. For the time being take a pain killer. But it is important to consult soon.
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I got knee pain in the middle of the knees and are paining while I am climbing steps. The problem occurred while I am starting the bike and also did some difficult yoga posture which gives pressure on knees also. First it came to right knee, I stopped yoga and starting bike with right leg, it got cured. I started using left leg to start bike, the pain came to left too. What is the solution for it, in order to not come again and how to make my bones strong.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
I got knee pain in the middle of the knees and are paining while I am climbing steps. The problem occurred while I am...
for strong bones, drink milk at least two times in a day, avoid climbing steps for a few days, get your vitamin D3 checked, eat light food, sit in the sun for half hour. try this for a week. after that if no relief then consult a doctor
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I have back pain at intervals of time and also neck. My work makes me sit for long hours.

BHMS
Homeopath, Faridabad
I have back pain at intervals of time and also neck. My work makes me sit for long hours.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Hello Dr. I am suffering from back pain and I got MRI of lumber spine with hip joint screening done for it. The result says that" Spondylolysis noted at L5 level with minimal anterolisthesis of L5 over S1 vertebra. Vertebrae otherwise appear normal in size and shape and show normal marrow signal intensity. No evidence of discovertebral osteomyelitis or abnormal para- spinal collection. Dessicative changes seen involving L4-L5 intervertebral disc in form of reduced signal intensity on T2W images. Posterior bulging of L4-L5 disc is seen with annular tear indenting thecal sac. epiphyseal joints and para-spinal muscles are unremarkable. Lower dorsal cord and conus appear normal. No evidence of intraspinal mass. AP DIAMETERS: D12-L1 - 17 MM. L1-L2 - 17MM. L2-L3 - 16MM. L3-L4 - 15MM. L4-L5 - 12MM. L5-S1 - 13MM Coronal fat suppressed images through both S. I. & hip joints appear unremarkable except subtle focal hyperintense marrow signals involving sacrum on right side. Opinion: The Mr. findings show spondylolysis at L5 level with minimal anterolisthesis of L5 over S1 vertebra. Posterior bulging of L4-L5 disc with annular tear indenting thecal sac. The Dr. I've consulted suggest me the pain management treatment. In which medicine is injected at the part of pain. N the injection costs around RS 18000. But it's not the permanent solution he said. Now what should I do next. Please advise me the suitable treatment for my problem that solve my issue permanently. Thank you. Regards,

BPTh/BPT
Physiotherapist, Pune
Hello Dr. I am suffering from back pain and I got MRI of lumber spine with hip joint screening done for it. The resul...
Hello dear there is no permanent treatment for it but injection or surgery gave long time effect in this. If you have sevear pain then go for these. If it is not too sevear then you have to consult with a good physiotherapists and take treatment of lumbar traction and ift or swd if give good relief. Even you go for blood test of vitamin b12 and vitamin d3 if there is deficiency then take supplement for it. Do regular exercise programme suggested by your physiotherapy doctor. It will subside for long time may be life long you don't get this pain. But firstly you have to take rest hot fermentation and continue with medicine. Thanks and regards.
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