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Dr. Kawade Navnath

General Physician, Pune

200 at clinic
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Dr. Kawade Navnath General Physician, Pune
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kawade Navnath
Dr. Kawade Navnath is a popular General Physician in Warje, Pune. She is currently practising at Morya Clinic in Warje, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Kawade Navnath on Lybrate.com.

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Morya Clinic

SR No 136, Warje, Landmark: NR Tulja Bhawani Mandir Yashodeep Chowk, PunePune Get Directions
200 at clinic
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What's Cooking? 3 Things To Keep In Mind When Choosing A Cooking Oil

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
What's Cooking? 3 Things To Keep In Mind When Choosing A Cooking Oil

A healthy lifestyle doesn't just mean eating right; it also means eating food prepared using the right cooking oil. Generally, people buy cooking oil that is advertised as healthy or the one which is being bought regularly for years. However, there is much more to choosing a good cooking oil than just that.

Basic things to remember when choosing an oil

1. Fat composition

-there are 3 types of fats: unsaturated fatty acids saturated and trans fats. Unsaturated are the best followed by saturated, worst being the trans fats.

-unsaturated fats are further classified into monounsaturated fatty acids (mufa) and polyunsaturated fatty acids (pufa)

-studies have shown that when used in place of saturated fats, pufa can help to improve cholesterol levels thereby reducing the risk for heart disease.

-as a rule of thumb, you should choose pufa and mufa containing oils like olive, rice bran, mustard and canola oil, over saturated fats, like butter and vanaspati ghee, to minimize your risk for heart disease.

-trans fats are a strict no-no and are best avoided.

2. Minor health components

-apart from the major components, some oils contain certain components which provide various nutritional benefits even in low levels.

-various such components include tocopherols, oryzanol, phytosterols. All these components have been shown to lower cholesterol levels in the body. They thus help in lowering the risk of heart diseases.

3. Smoke point

-smoking point is the tolerance of oil towards heat. When heated beyond a certain temperature, oil undergoes oxidation thereby forming free radicals which are harmful to your health.

-studies suggest that highly oxidized and heated fats may have carcinogenic effects due to toxic byproducts formed due to frying.

-canola oil, mustard oil, soybean oil, sunflower oil are the ones with a high smoke point and can be used for cooking at high temperature.

Which oils to use?

Mustard oil

The oil has around 70% mufa and 22% pufa of which 10% is omega 3 fatty acid, and 12% is omega 6 fatty acid. It was once considered unhealthy, but studies prove that it is one of the healthiest cooking oils due to its high mufa and pufa content. It is low in saturated fatty acids and has an almost ideal omega 6: omega 3 ratio of 6: 5 (olive oil has around 20: 1). It is also rich in vitamin e and antioxidants. Another fact that goes in its favour is that it is cold pressed.

Rice bran oil

Rice bran oil has a very high smoke point and has a mild flavour. It is one of the most balanced oils with 47% mufa, 33% pufa, and 20% saturated fats. It also contains vitamin e, oryzanol and phytosterols. The only drawback of this oil is that it has less omega 3 and omega 6 fatty acid levels.

Soyabean oil

It is one of the most commonly used oils for cooking. It is a rich source of pufa. The unsaturated fatty acids include 10% alphaleinolenic acid, 50% linoleic acid and 23% oleic acid-all of which is good fat. It contains around 14% saturated fat. It has high smoke point and is commonly used in our homes.

Canola oil

It's a native of Canada and is low acidic in nature. It has a high smoke point and over 60% mufa. It has a neutral taste.

Extra virgin olive oil

It's better known for imparting benefits for the heart. It raises the good cholesterol and lowers the bad cholesterol. 75% fats in it are mufa. It has got the fruity aroma. The only limitation of this oil is that it does not have an ideal omega 6: omega 3 ratios (20: 1).

Vanaspati ghee

It is basically refined vegetable oil which is made more stable by increasing its shelf life and decreasing its chances to turn rancid. It is not suitable for deep frying due to its low smoke point. It is considered to be the unhealthiest of al oils since it lacks any vitamins, bioactive compounds and is loaded with trans fats. Consuming this oil is directly linked to high cholesterol and risk of heart diseases.

You should make it a habit of using oils like rice brand oil, canola oil, olive oil and mustard oil in rotation to get the maximum health benefits out of these oils. So go ahead and choose these simple tips to choose your cooking oil for a healthier you.

-smoking

Sorry to ask I am 52 years old single lady. Not interested in sex. But if I see any male feeling like. I don't know y. Is it psychological problem. Pl give me solution.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Sorry to ask I am 52 years old single lady. Not interested in sex. But if I see any male feeling like. I don't know y...
Hello no. This is totally natural response age does not matter. Its normal you can make friendship with some body. That will help you kep urself engaged in some productive activity persue your hobby please feel free to contact if you have further queries.
1 person found this helpful
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My son has varicose veins in legs. Now they have appeared in hands. Tell some remedy/treatment. He also complains migraine frequently. Please help us.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Varicose vein is a condition were the valve of veins of lower extremities become incompetents due to which the blood in the veins fails to come back to heart which results in the accumulation of blood in the veins. Technically it is very difficult to makes incompetent valves competent. Therefore the most important thing to do is limb elevation, wearing stoking and avoiding hanging down the limbs towards gravity.
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I'm 25 yr old male & have gross deviation in my nasal septum. I'm considering undergoing surgery but want to know the side-effects.

Visiting Physicians Programme, Fellowship in Sinus Surgery (Austria), Micro Esr Surgery, MS - ENT
ENT Specialist, Hyderabad
If it is gross deviation, surgery will help surely. Bleeding, septal perforation r side effects not very common.
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Hi, Usually my heart rate is in range of 85 to 105 is it alarming? I have taken telma 20 every night after dinner.Please suggest.

DHMS (Hons.)
Homeopath, Patna
Hi, Usually my heart rate is in range of 85 to 105
is it alarming? I have taken telma 20 every night after dinner.Ple...
Hello, You need ro monitor your weight, please. Normal heart to rate counts 60-100 bpm. Go for meditation to reduce your stress inorder to nourish your body conditioning the heart monitoring tachycardia ,depression & anxiety. Tk,  plenty of water to regulate metabolism,  diluting blood to reduce pressure on the heart the check BP. Your diet be easily digestible on time to check gastric disorder that triggers rhytimic disorder & loss of sleep. Tk, homoeopathic medicine:@.Arjuna 2 Q -10 drops, thrice with 2tsfl of water. Avoid ,junkfood, alcohol & nicotine. Tk,  care.
1 person found this helpful
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Types, Causes and Symptoms of Female Hypogonadism

MBBS
Sexologist, Jaipur
Types, Causes and Symptoms of Female Hypogonadism

Hypogonadism in females occurs when your sex glands produce little or no sex hormones.The sex glands, also called gonads that are responsible for ovary formation in females, breast enlargement and in menstrual cycle.

What Are the Types of Female Hypogonadism?
There two types of hypogonadism are primary and central hypogonadism.

Primary Hypogonadism: Primary hypogonadism means that you don't have enough sex hormones in your body due to a problem in your gonads. Your gonads are still receiving the message to produce hormones from your brain, but they aren't able to produce them.

Central Hypogonadism or Secondary Hypogonadism: In central hypogonadism, the problem lies in your brain. The hypothalamus and pituitary gland in your brain, which control your gonads, aren't working properly.

Causes of Primary Hypogonadism:

  1. Autoimmune disorders, such as Addison's disease and hypoparathyroidism
  2. Genetic disorders, such as Turner syndrome and Klinefelter syndrome
  3. Severe infections
  4. Liver and kidney diseases
  5. Hemochromatosis, which happens when your body absorbs too much iron
  6. Radiation exposure
  7. Surgery of your sex organs

Causes of Central or Secondary Hypogonadism include:

  1. Genetic disorders, such as Kallmann syndrome (abnormal hypothalamic development)
  2. Infections, including HIV and AIDS
  3. Pituitary disorders
  4. Inflammatory diseases including sarcoidosis, tuberculosis, and histiocytosis
  5. Obesity
  6. Rapid weight loss
  7. Nutritional deficiencies
  8. Use of steroids or opiates (especially long-term usage)
  9. Brain surgery
  10. Radiation exposure
  11. Injury to your pituitary gland or hypothalamus
  12. A tumor in or near your pituitary gland

Symptoms that May Affect Females Include:

  1. Lack of menstruation
  2. Slow or absent breast growth
  3. Hot flashes
  4. Loss of body hair
  5. Low or absent sex drive
  6. Milky discharge from your breasts

Treatment for Hypogonadism in Women: Your treatment will involve increasing the amount of female sex hormones in your body. Your first line of treatment will probably be estrogen therapy if you've had a hysterectomy. Either a patch or pill can administer the supplemental estrogen hormone. Estrogen must be balanced with progesterone, because taking estrogen alone leads to a dangerous build up of the lining of the uterus (endometrial hyperplasia) that can lead to cancer of the uterus. Low-dose testosterone may be added for women with hypogonadism who have a low sex drive. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5398 people found this helpful

I hv khujli once in a three day since last three years. Once I take citraxen fir next three days it works and again itching starts. Any permanent cure.

MBBS, cc USG
General Physician, Gurgaon
I hv khujli once in a three day since last three years. Once I take citraxen fir next three days it works and again i...
Follow advice given below: 1. Maintain hygiene, avoid allergens 2. You can use calamine lotion local application for itching for 3-5 day 3. Avoid synthetic cloth and prefer cotton cloth 4. You can do gentle olive oil massage for dry skin 5. Do not use harsh soap consult if symptom persist we need to do some blood tests.
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I am 32 years old women, recently my USG report showed that a 76mm*51mm*72 mm size thick walled cystic SOL noted at right adnexa with interval reticular turbidity. Right adnexal hemorrhagic with cyst-endometrioma. Can you help me to inform what is this and what is the solution. I am not pregnant, I want a baby too.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I am 32 years old women, recently my USG report showed that a 76mm*51mm*72 mm size thick walled cystic SOL noted at r...
Hi lybrate-user. Welcome to lybrate. The cyst you have mentioned is pretty big and it seems to be an endometrioma. These cysts not only disturb menses and cause pain but also result in infertility. I suggest you get it surgically removed by a good gynaecologist in your area. I'm sure you will conceive soon after. Hope this information has been helpful. All the best. Let me know if I can be of any further assistance to you.
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