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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
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My height is 5.3 cm n weight is 84 kg. I have a big belly with umbilical hernia after c section. In the delivery period I gained a weight of 25 kg. Can I do liposuction? Bt am still feeding fr my 1 n 3/4 aged kid.
Am health conscious. Doing regular workouts. So started diets also in healthy manner. Already avoided tea coffee, sugar, substituted rice mostly with country millets, taking lot of veggies water and no ill habits at all. Now am planning to substitute a meal with fresh fruits and veg salads or with boiled egg and sprouts. In simple to say a meal without cooking or just boiled in water. My question is which is right time to do it either for breakfast or for dinner. Fruits, salads and sprouts suits for which meal? Thanks in advance doctors and dieticians.
I have fungal infection on my head, which causes me hair fall & dandruff. Even my dad & grand ma had, is this is a hereditary problem, will it continue.
Hi. Last week I went through circumscnse surgery .after surgery their is no pain but somewhat swelling is their .their is no bandage I removed it and I am doing daily bath .it's almost one week complete but swelling is their .is this is common or not.
My father is 83 yrs old, recently he is started forgetting incidents, names, person etc. What should be done?
My wife has itching problem near vaginal areas always, but it worsen during summer. She gets more itching after sex. Please suggest cure.
Sleep is the most essential part of our lives because it is the time when our body gets rejuvenated and recharged. However, due to numerous reasons, quite a few individuals fail to achieve proper sleep or any sleep at all. This condition in which a person is unable to sleep at night can be termed as insomnia.
Causes of insomnia
There can be varied reasons for different people that can cause insomnia.
- Unhealthy lifestyle i.e. improper sleep cycle, improper food habits, untimely naps, substance abuse etc.
- Medical conditions like sinus allergies, gastrointestinal problems, endocrine problems, arthritis, asthma, neurological condition like Parkinson’s disease, chronic back pain etc.
- Psychological conditions like depression and anxiety
- Certain medications aimed to cure other health problems
In case of the treatable medical reasons, insomnia is gone once the problem is treated. However, for people who have no idea as to why they suffer from insomnia, here are certain tips that can help in fighting it.
Lifestyle changes to cure insomnia
Starting with a significant lifestyle change can be a great way to change one’s sleep cycles and get a good night’s sleep.
- Maintain a proper and healthy diet, with more fruits and vegetables and less carbs and fat.
- Try to sleep and wake up at the same time everyday (despite the fact that you may not feel sleepy). This will train the body and regulate the body clock.
- Avoid afternoon naps or any short naps during the day.
- Exercise daily for at least 30 minutes.
- Avoid caffeine as it has contains properties that keeps a person up for long hours.
- Avoid intake of alcohol and nicotine. Although alcohol is associated with fun and partying, it is actually a depressant and causes improper sleep.
- Avoid any meal right before bed time.
Tips that can help
- Take a good, warm shower right before sleep.
- Ask your partner to give you a nice massage before bedtime.
- Restrict bed activities to sleep and sex only, nothing more.
- Make a really comfortable and inviting sleep environment.
- Try and get rid of all your worries before going to bed.
- Reduce stress using a number of stress reduction therapies like meditation, deep breathing, progressive muscle relaxation techniques, etc.
Apart from the lifestyle changes and the tips that will help you gain a better sleep, there is another therapy, which may be useful. It is called the cognitive behavioural therapy. This therapy can give essential knowledge about sleep and help achieve normal sleep routines. Consult an expert & get answers to your questions!
I have a black skintone on my neck. How to improve my skintone without any aide effects? what are the treatments? how much it cost? can I improve my skin tone on my neck naturally. Please suggest me.
Hi Sir / madam my age is 23 old my problem is hair loss I am very in problem mujhe koi advise dijiye jisse mere hair na tute
I'm sweating all over again and again. Please help me. Is it because of blood pressure? Please give me a good solution. Thank you.
I am suffering from Diabetes since last 4 years, inspite of using medication it is not under control, my hb1ac is 9.5, all cholesterol levels are normal, I do not smoke nor drink, am a sometimes heavy eater.
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
I am 25 age. Hair loose for the last 3 year. Facing dandruff issue. 100 to 200 hair lose every day. Realy worried about this and tried many oils and natural medicine. Still I am worried.
What are eating disorders? There are three well known eating disorders, anorexia nervosa, bulimia nervosa and binge eating. Anorexia comes from the greek words An & Orexia meaning without appetite. It is a disorder characterized by an obsessive desire to lose weight by refusing to eat. Bulimia is a disorder that is characterized by the need to expel the food you have consumed. Binge eating on the other hand is the need to consume excess food to the extent that you become obese.
Here are some Do’s and Don’ts while recovering from an eating disorder:
Realize there isn’t a quick solution to it
Recovery takes time. You cannot expect to see results the next day. Be patient and eventually you will get the results that you want.
Write in a Journal
Verbalizing your feelings can often help ease the tension you feel. When you write down what you feel it can help you come to term with the situation. Which is a step closer to recovering.
Do something helpful for someone else
When you do something helpful for someone else and they appretiate your work, it increases your self-esteem. This in turn increases your confidence and gives you a more positive attitude.
Don’t ignore the problem
Pretending like there is nothing wrong doesn’t help you. Acknowledge the problem and take the necessary steps towards recovery
Don’t avoid feelings
Don’t be afraid to talk about how you feel through your recovery. Vocalizing your feelings can help you and those around you realize how your recovery is going.
Stay away from situations and food items which are triggers. This will reduce the stress or tension you might be feeling because of them.