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Dr. Kaveri Bhosale

Ayurveda, Pune

70 at clinic
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Dr. Kaveri Bhosale Ayurveda, Pune
70 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kaveri Bhosale
Dr. Kaveri Bhosale is an experienced Ayurveda in central Panchgani, Pune. She is currently practising at Pradnya Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Kaveri Bhosale on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pradnya Clinic

T S No 262/1 Shop No 2 Shri Ganalaxmi Heritage, Saklipir Talim Chowk ,Landmark:-Near Sant Kabir Chowk, PunePune Get Directions
70 at clinic
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I am 55 yrs old male. I fell down while sitting on wheel chair since wheel moved suddenly backward. I am having pain in the back of the hip while walking or lifting the leg above Already taken X ray The result is FINE At present I am taking Zinetac & Myospaz tablet for 2 days Please give remedy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 55 yrs old male. I fell down while sitting on wheel chair since wheel moved suddenly backward. I am having pain ...
Homoeopathic medicine ARNICA MONTANA 30 ( Dr Reckeweg) Drink 5 drop in 1 poon fresh water 3 time daily for 2 months.
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MD - Dermatology, MBBS
Dermatologist, Delhi
Tips for pimples acne
Avoid hair oil
Avoid home remedies especially milk products
Avoid high calories
Avoid sun
Avoid stress
Avoid vitamin b12
Avoid betnovate on face
Avoid Vaseline on face
17 people found this helpful

I am 23, I have asthma problem in my childhood, I took tablets, injection, but can't control. Please give me suggestions, Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year. 2.Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage. 3.Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day 4.Pulses like old rice (rice which is stored for at least one year is called old), wheat, barley, kulattha, mung beans, arhar beans, etc . should be consumed. 5.Honey, warm drinks like herbal teas, spice teas are also okay. 6.Sprouts, nuts and seeds can be taken in moderate amount. 7.The heavy foods and those which make ama should be avoided. This mainly includes milk products like cheese, curd, butter milk, creams, and banana, etc. 8.Oily, greasy and fried foods which are difficult to digest should be avoided. 9.White flour and white sugar products should be avoided. 10.In addition, try to avoid the cold foods, cold drinks and other refrigerated things. 11.Avoid excessive or physically demanding exercise. Yoga and Pranayama can be helpful. 12. Prefer ayurvedic treatment.
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Hello doctor, I'm Raghava im 24. I have been suffering with indigestion problem and gastric problems. Some times severe stomach pains also from the past 4 months. Can any one help me on this and suggest the doctor as well.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doctor,
I'm Raghava im 24. I have been suffering with indigestion problem and gastric problems. Some times seve...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
1 person found this helpful
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Sir I am 21 year old but I am 80 kg so please help me.how can I loose my weight?

Vaidya Visharad
Sexologist, Narnaul
Sir I am 21 year old but I am 80 kg  so please help me.how can I loose my weight?
Mid morning- a glass of orange, pineapple or carrot juice. Dinner: whole grain bread or chapatis, steamed vegetables and any seasonal fruit except banana and apple. For more details consult me privately.
54 people found this helpful

5 Surprising Foods that Will Keep You Cool this Summer

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
5 Surprising Foods that Will Keep You Cool this Summer

As much as you would like, an ice cream can't help you cool down in the scorching heat of this summer. Although one may argue that one feels just fine after an ice cream, the truth is that it's only temporary. Cooling foods are what you should have as they help to cool heat and cleanse toxins from the body.

Here are some of the foods that help cool down your body naturally:

1) Cucumber - Not surprisingly, being 'cool as a cucumber' actually holds true. Cucumbers are fruits that help keep the body hydrated. Keeping your body cool during hot days is vital to your health as it can help prevent a number of complications such as heat strokes and dehydration. Munching on cucumber slices and hummus is a good way to beat the heat and stay cool.

2) Watermelon - This quintessential beach fruit is yet another one which would help you beat the heat. This seasonal fruit acts like an internal air-conditioner, and is rich in water, helping in reducing body heat to a large extent while keeping you hydrated.

3) Peaches - Peaches are not only delicious but are very rich in vitamins A and C, which help in keeping your body cool. Besides, these vitamins also help in maintaining healthy skin and provide useful calories to the body.

4) Apples - Apples are fruits that help to fill you up and cool down your body at the same time. They contain about 4g of fiber and around 95 calories and are enriched with a soluble fiber called pectin, which stops hunger and helps in shedding weight.

5) Pineapple - Along with banana, cucumber, and some other fruits, pineapple helps to make a healthy smoothie. These ingredients have cooling properties, which hydrate the body and help to clear the heat. Also, pineapple contains an enzyme called bromelain, which reduces inflammation in the body.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 5 Fruits That'll Help You Keep Your Cool This Summer

4409 people found this helpful

I suffering from a nerves disease in my thigh because of my lumbar spine surgery was done in previously as my accident was happened in 2013, so please help me to give a suggestion regarding this.

MBBS
General Physician, Mumbai
You require to do physiotherapy treatment on a daily basis and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Sir my skin is very oily every one hour in my skin oil appear what I will do to nit appear oil in my skin and how to fair my skin.

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
Sir my skin is very oily every one hour in my skin oil appear what I will do to nit appear oil in my skin and how to ...
Firstly do not srub your face frequently use sutaible fce wash apply daily sunscreen and moisturiser do not use any home remedy opn your face melallumin cream-apply at bedtime over face klin face wash- as a face wash 2-3 times day.
1 person found this helpful
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Want to Lose Weight? 10 Foods that Rev up Your Metabolism

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Want to Lose Weight? 10 Foods that Rev up Your Metabolism

Foods that you must eat to gear up your metabolism and they will help you lose weight:

  1. Protein rich foods: Protein rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours. They do so by requiring your body to use more energy to digest them. This is known as the thermic effect of food (TEF). The TEF refers to the number of calories needed by your body to digest, absorb and process the nutrients in your meals. Research shows that protein-rich foods increase TEF the most. Protein-rich diets also reduce the drop in metabolism often seen during weight loss by helping your body hold on to its muscle mass. What’s more, protein may also help keep you fuller for longer, which can prevent overeating.
  2. Iron, zinc and selenium rich foods: Iron, zinc and selenium each play different but equally important roles in the proper function of your body. However, they do have one thing in common: all three are required for the proper function of your thyroid gland, which regulates your metabolism. Research shows that a diet too low in iron, zinc or selenium may reduce the ability of your thyroid gland to produce sufficient amounts of hormones. This can slow down your metabolism. To help your thyroid function to the best of its ability, include zinc, selenium and iron rich foods like meat, legumes, nuts and seeds in your daily menu.
  3. Chilli peppers: Capsaicin, a chemical found in Chilli peppers, may boost your metabolism by increasing the number of calories and fat you burn. Capsaicin may have appetite-reducing properties.
  4. Coffee: Studies report that the caffeine found in coffee can help increase metabolic rate by up to 11%. Furthermore, caffeine may also help your body burn fat for energy and seems especially effective at boosting your workout performance. However, its effects seem to vary from person to person, based on individual characteristics such as body weight and age. 
  5. Tea: According to research, the combination of caffeine and catechins that’s found in tea may work to boost your metabolism. In particular, both oolong and green tea may increase metabolism by 4–10%. This could add up to burning an extra 100 calories per day. In addition, oolong and green teas may help your body use stored fat for energy more effectively, increasing your fat-burning ability by up to 17%. Nevertheless, as is the case with coffee, effects may vary from person to person.
  6. Legumes and pulses: Legumes and pulses, such as lentils, peas, chickpeas, beans and peanuts, are particularly high in protein compared to other plant foods. Studies suggest that their high protein content requires your body to burn a greater number of calories to digest them, compared to lower-protein foods. Legumes also contain a good amount of dietary fiber, such as resistant starch and soluble fiber, which your body can use to feed the good bacteria living in your intestines. Legumes are also high in arginine, an amino acid that may increase the amount of carbs and fat your body can burn for energy. In addition, peas and lentils also contain substantial amounts of the amino acid glutamine, which may help increase the number of calories burned during digestion.
  7. Metabolism boosting spices: Certain spices are thought to have particularly beneficial metabolism-boosting properties. For instance, research shows that dissolving 2 grams of ginger powder in hot water and drinking it with a meal may help you burn up to 43 more calories than drinking hot water alone. This hot ginger drink also seems to decrease levels of hunger and enhance feelings of satiety. Similarly, adding cayenne pepper to your meal may increase the amount of fat your body burns for energy, especially following a high-fat meal. However, this fat-burning effect may only apply to people unaccustomed to consuming spicy foods. 
  8. Apple cider vinegar: Apple cider vinegar may increase your metabolism. In one study, mice given vinegar experienced an increase in the AMPK enzyme, which prompts the body to decrease fat storage and increase fat burning. In another study, obese rats treated with vinegar experienced an increase in the expression of certain genes, leading to reduced liver fat and belly fat storage. Apple cider vinegar help you lose weight in other ways, such as slowing stomach emptying and enhancing feelings of fullness. If you’d like to give apple cider vinegar a try, be careful to limit your daily consumption to two tablespoons (30 ml).
  9. Coconut Oil: Coconut oil is experiencing a surge in popularity. That may be partly because coconut oil is high in medium-chain triglycerides (MCTs). This is contrary to most other types of fats, which usually contain higher amounts of long-chain fatty acids. Unlike long-chain fats, once MCTs are absorbed, they go directly to the liver to be turned into energy. This makes them less likely to be stored as fat. In addition, researchers report that a daily intake of 30 ml of coconut oil may successfully reduce waist size in obese individuals. 
  10. Water: Drinking enough water is a great way to stay hydrated. Additionally, it seems that drinking water may also temporarily boost metabolism by 24–30%. About 40% of that increase may come from your body trying to match the water’s temperature to its own. Yet, the effects only seem to last for 60–90 minutes after drinking it and may vary from one person to another.
3898 people found this helpful

Hi,Me and my girlfriend had sex last month. After a gap of 10 days of having sex she had her first period. But now its been more than 30 days she is not getting her second period. We are bit tensed. Can she be pregnant? Is there any chance? Please advice.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Hi,Me and my girlfriend had sex last month. After a gap of 10 days of having sex she had her first period. But now it...
If you have not had sexual contact since last period then no chance of pregnancy, to clear your doubts you can do urine pregnancy test.
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My age is 25 year old, and I have a knee joint problem for last 1 year please help me.

MPT - Orthopedic Physiotherapy
Physiotherapist, Pune
My age is 25 year old, and I have a knee joint problem for last 1 year please help me.
Hello Mr. Lybrate-user if you dint start exercise than star doing some good strenghtning exe for knee for week if thae is any imrovmnt than you can increase wit exercise if not get mri done and visit orthopeadic if any problem.
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How we can improve our Metabolism according to Ayurveda? In context of Diabetes, what should be Ayurvedic Metabolic approach? From where we should begin with?

MD - Ayurveda
Ayurveda, Hyderabad
How we can improve our Metabolism according to Ayurveda? In context of Diabetes, what should be Ayurvedic Metabolic a...
Start simple steps with proper light diet avoid heavy and dailr products. Regular walking and yoga, Take hinghvachadi Choorna with butter milk 1 tsp.
1 person found this helpful
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Hello sir, Dental sensation is response with cold water. What should i do to cure?

BDS
Dentist, Kolar
Hello sir, Dental sensation is response with cold water. What should i do to cure?
This could b either due to sensitivity due to loss of enamel surface or due to decay of tooth. Tooth decay can b treated by filling of tooth or by rct n capping of the decay is deep. Sensitivity can b reduced by using desensitizing toothpaste such as senquelf or sensodyne toothpaste by rubbing some amount of toothpaste onto your tooth surface n wait till 5 mins before rinsing it off. Get your teeth evaluated by dentist to know the cause of your problem n get treated accordingly. Regsrds.
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I am having very high temperature of body at night. So what should be the solution of this.

MBBS
General Physician, Cuttack
Take paracetamol,plenty of water and rest. If no relief do blood examination after consulting doctor
4 people found this helpful
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Health Benefits of Kiwi

Sexologist Clinic
Sexologist, Faridabad
Health Benefits of Kiwi

1. High Source of Vitamin C

If you thought that lemons and oranges were the highest sources of Vitamin C, then think again! According to the nutritional break-up of kiwi fruit, per 100 grams contain 154 percentage of Vitamin C, which is almost twice that of lemons and oranges. Vitamin C acts as powerful antioxidant, eliminating free radicals that could cause inflammation or cancer. It also helps in boosting the immunity of the body against harmful pathogens.

2. Sleep Inducer

Having trouble sleeping? According to a research done by Taipei Medical University, “Numerous studies have revealed that kiwi fruit contains many medicinally useful compounds, among which antioxidants and serotonin may be beneficial in the treatment of sleep disorders.” It is said that having two kiwi fruits one hour before bedtime can help immensely in inducing sleep.

3. Good Source of Dietary Fiber

This exotic fruit is loaded with dietary fiber, which helps in the prevention of numerous diseases. According to a study done by the University of Leeds, “Increasing consumption of fibre-rich foods can lower risks of both cardiovascular disease (CVD) and coronary heart disease (CHD).” According to researchers at the University of Massachusetts Medical School, high fiber foods keep one full for longer and control metabolic markers like blood pressure, cholesterol and blood sugar. It also facilities weight loss and is often recommended to diabetics.

4. Helps in Digestion

Kiwi fruit contains an enzyme known as actinidain which is known for its protein dissolving properties, similar to that of papain in papaya. This is the reason why it is commonly used as a meat tenderiser. Moreover, it helps in the digestion of proteins in the body and is also known to help patients suffering from irritable bowel syndrome.
 

1 person found this helpful

Hi All, I am suffering with GERD and esophagus damage with 6 mm lining. And I am taking medicine for these and presently using iladc-l for this decease. I have also issues with hypoglycemia but controlling this with food habits. Now the issues are when I went for random blood check-up my Vitamin B12 was in lower side (178), last time it was 183, and I took injection alternative days for five days. So please let me know what medicine I can take to increase Vitamin B12. Also my RBC count is 5.34 (Avg 4.0 to 5.2) and Lymphocytes is 42 (Avg 200 to 40.0). I hope these are little normal. Please let me know which medicine I need to start using for Vitamin B12 deficiency and its dosage. Kind Regards

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi All,
I am suffering with GERD and esophagus damage with 6 mm lining. And I am taking medicine for these and presen...
Since your body doesn't make vitamin B12, you'll need to get it from animal-based foods or from supplements, and it needs to be consumed on a regular basis. Exactly how much you need and where you should get it from depends on things like your age, the diet you follow, your medical conditions, and in some cases what medications you take. Aristoneurol injection can be taken Cyanocobalamin is a man-made form of vitamin B12 used to treat low levels (deficiency) of this vitamin. Vitamin B12 helps your body use fat and carbohydrates for energy and make new protein. It is also important for normal blood, cells, and nerves. Injections can be taken. Blood report is fine.
3 people found this helpful
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How I remove hair from chicks, nose and between the eyebrows naturally without and causes or redness or irritations.

BHMS
Homeopath, Faridabad
How I remove hair from chicks, nose and between the eyebrows naturally without and causes or redness or irritations.
Home Remedies for Unwanted Hair Removal 1. Raw Papaya Remedy for Unwanted Hair Removal Papain is one of the active enzymes in papaya. It is capable of breaking down hair follicle and prohibit the growth of hair. Not only this makes your fine hair less noticeable but it also naturally exfoliate your skin to give it an improved texture. Papaya is most suitable for sensitive skin. Thus, use raw papaya to get rid of your unwanted hair permanently. way of using raw papaya for unwanted hair removal Get this: ? Raw papaya paste- 1-2 tablespoons ? Turmeric powder- � tsp Do this: ? Make papaya paste by peeling and grinding raw papaya pieces. ? Mix turmeric powder with this raw papaya paste. ? Massage your face with this paste for about 15 minutes. ? Wash off with water. ? Do this once or twice a week.
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I want to gain weight. Suggest me some food to eat to gain weight other than fruits and precautions I should take.

MD - Homeopathy
Homeopath, Mumbai
I want to gain weight. Suggest me some food to eat to gain weight other than fruits and precautions I should take.
You can have protein packed good items, as proteins are the building blocks of our body. Protein rich food items which you can have on regular basis for increasing weight are sprouts, bananas, eggs, tofu, milk, cottage cheese, soya products, soya milk. Have atleast 1bowl of mixed sprouts daily. You can have as many as 6 bananas throughout the day. Eggs either boiled, fried, or in the form of omelet helps in wieght gain. Best results are seen if raw egg is taken along with milk. Soyabeans and soya products are good source of proteins. Milk and milk products, banana shakes helps in gaming weight. Keep snacking after every 4 hours. This will boost your metabolism and helps in weight gain.
3 people found this helpful
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I am suffering teeth problem. One teeth is very sensitive while drinking water its create a big sensation either cold or hot. Please suggest me best advice.

Dentist, Raipur
I am suffering teeth problem.
One teeth is very sensitive while drinking water its create a big sensation either cold...
The reason behind teeth sensitivity is teeth abrasion and teeth erosion can be cured by proper tooth brush and toothpaste with proper way of tooth brushing techniques use vantej toothpaste twice daily with soft brush in up and down motion c.
2 people found this helpful
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My cat is around 5 months old but now she is refusing to eat or drink anything since past one week therefore she has become extremely weak and she is also abandoned by her mother, before she was very playful but now she is starving and her condition is very critical so please help her.

BAMS
Ayurveda, Ambala
Dear, take 5 gm (1 teaspoon) of jeera (cumin), 5 gm (1 teaspoon) of dry corriander seeds (dhaniya), 5 gm (1 teaspoon) of ajwain (carom seeds), 1 teaspoon of saunf (fennel) and add some leaves of mint in one glass of water and boil it till the water become half in pan. Give the cat, one teaspoon two times in a day. Give two teaspoons of this drink daily for 7 days. This will improve her digestion & appetite.
1 person found this helpful
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