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Dr. Kaustubh Jog

Psychiatrist, Pune

Dr. Kaustubh Jog Psychiatrist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kaustubh Jog
Dr. Kaustubh Jog is one of the best Psychiatrists in central Panchgani, Pune. You can meet Dr. Kaustubh Jog personally at Ruby Hall Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Kaustubh Jog on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How can I increase my concentration level at the time of study I am not able to start my study.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Although concentration is different to memory, they can affect each other. You have not mentioned your age but I assume you are close to 20 years, in which case there may be hormonal changes going on in your system. You may therefore have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. If it is only starting trouble, then I suggest that you do group study or study with another friend but both need to be really serious.
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Dear Doctor I am matured male of 51 years but still have very high sex drive. I wish to have sex everyday, but my wife is not supporting and say that you should do less sex at this age. My problem is I don't masturbate also and a gap of 2-3 days in intercourse increase my BP and frustration impacting on my office work. Please advise.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Dear Doctor
I am matured male of 51 years but still have very high sex drive. I wish to have sex everyday, but my wif...
Every day human wishes sex daily life partner. Unfortunatly according the age erection is not penis. Your life partner harmones is loss so your partnet is not wishes sex everyday I advised sex 1 month.
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I am addicted to watch porn. I really want to avoid that but can't control myself. How to avoid that?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am addicted to watch porn.
I really want to avoid that but can't control myself.
How to avoid that?
Hi there, Signs and Symptoms of Porn Addiction Excessive viewing of pornography. The definition of “excessive” depends on what you consider healthy, or it is the point at which pornography starts to have a negative impact on some aspect of your (or someone else’s) life. Watching pornography interferes with normal daily behavior or responsibilities. More time spent watching pornography, or searching for more stimulating types of pornography, is needed to get you aroused or to climax, i. E. You develop a tolerance. There is a sense of emotional distress, or feeling of withdrawal, when porn use is stopped. Continued use pornography despite serious consequences (e. G. Loss of relationship or job, contraction of a sexually transmitted disease or “STD”). Compulsive masturbating. Sexual dysfunction (e. G. Impotence, premature ejaculation). Use of pornography negatively affects your relationships, for example: It is more difficult to become aroused by your partner. Romantic or sexual behavior between you and your partner changes (e. G. Becomes more aggressive, dominant, or emotionally disconnected). You watch porn as a way to alter your mood (e. G. Obtain a “high”) or avoid other unpleasant feelings, like anxiety or depression. What Causes Porn Addiction? Porn addiction, like other substances or “things” that people can become addicted to, can be understood through principles of “operant conditioning.” This is where a certain behavior, watching porn in this case, is “reinforced,” or rewarded, which in turn makes you want to do it again (and again). Lots of different things can be reinforcing, and thus influence our behavior, but porn can be especially reinforcing because the reward taps into a very basic instinctual drive—sex. Therefore, it is very easy to become addicted to porn—it is accessing a fundamental (and very enjoyable) natural drive. It is also much easier to obtain than going out and finding a “mate” to fulfill this drive. The problem occurs when seeking sexual pleasure becomes excessive, impulsive, or comes at the expense of other valued behaviors. Then we might say that one has a porn addiction. Other Factors Influencing Porn Addiction Biological You may have a genetic predisposition to impulsivity, emotion dysregulation, or sensation-seeking behavior. You may have a predisposition to other characteristics that are associated with sexual addiction, like anxiety or depression. As you might expect, higher levels of sex hormones like testosterone or estrogen can affect libido. If you are inclined towards impulsive behavior and have high levels of sex-related hormones, you may be more likely to engage in excessive or compulsive porn watching. Psychological Early-life environmental factors, including adverse events like abuse or exposure to sexual content, can contribute to some of the underlying traits involved in porn addiction behaviors. Mental health: Anxiety. Depression. Personality disorders. Poor impulse control. Performance anxiety. Other mental health issues might contribute to porn addiction behaviors. Social Rejection in relationships and social circles can lead to other, less healthy ways to find sexual gratification. Social isolation: Not only does social isolation increase one’s likelihood of seeking inappropriate ways of being sexually gratified, it also leads to a host of other problems—like depression and physical maladies—that can contribute to porn addictions or unhealthy sex behaviors. Peer influence: If others around you are doing something, you are more likely to do it, too. Having a friend, or a group of friends, for example, who engage in excessive porn viewing can influence your behavior. I hope this helps. Take care and have a lovely day!
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Since I have a hypertension gastric anxiety disorder problem since last 8 years. My age is 47 male. I am not diabetic or BP patient. I exercise daily just for good survival but still I have multiple medical problems or sports injury. I am IBS PATIENT Please suggest what should I do Presently spondylitis back neck pain and can I do mild cycling.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Since I have a hypertension gastric anxiety disorder problem since last 8 years. My age is 47 male.
I am not diabetic...
I STRONGLY RECOMMEND THAT you VISIT NEAREST PATANJALI CHIKITSALAYA TO GET FREE GUIDANCE BUT PAID MEDICINE WITH NO SIDE EFFECTS. ALSO, IF YOU PRACTICE ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- ESP ANULOM-VILOM AND BRAMRI AND UDGIT. YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WITHOUT ADVERSE EFFECTS OF ALLOPATHIC MEDICINES AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. BEST OF LUCK FOR GOOD HEALTH AND HAPPINESS.
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I love a girl who is a friend of mine but I don't know she loves me or not. So many time I scolded her but still she is still with me how can I know she also wants me or not and how can I get rid of addiction of her text.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I love a girl who is a friend of mine but I don't know she loves me or not. So many time I scolded her but still she ...
Dear lybrate user. I can understand. If you want to know whether a girl loves you or not, the best method is to propose her. Immediately you will come to know. There are no short cuts. You can observe her behavior and see whether things are favorable. But such a step is always unsatisfactory for you because you want to know the truth. Propose her and hope for the best. Take care.
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I am suffering from psychiatric problem for the last 25 years.Initially Dr. Named the illness as Schzophrenia. Now i am ref to another Psychiatrist for 7 years and he said it is Bi-Polar disorder.I have symptoms like sleep problem, voices, concentration, memory/forgetfulness,etc. I am taking medicines daily for 7 years. If i show improvement medicines qty will come down. Pls advice?

MD - Psychiatry
Psychiatrist, Udaipur
Both schizophrenia and bipolar mood disorder are psychotic spectrum disorder. Some time it exist together called schizoaffective disorder. So don't go for name of Illness. U have to take medicine for a long period of time and along with u have to change ur daily routine and u have to be involve in community also.
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Hello, My Husband shows high anger on small things. Even for small mistakes he thinks a lot feel sad, get angry. Je doesn't have control when he gets angry. Even in love he behaves same. He have lots of love and in sad. He will be sad. Even if we try to ask him to o control he said he can't. I don't know what to do. Help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Your husband is in emotional in balance. Emotional relaxational therapy helps him very much. Analyse his conditions of mental health. To know reasons of his personal problems. Why he is unable to control his thoughts. Later modify his behavioral thoughts. Please consult good psychologist.
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I am 24 year old female and I really worried about my health because I am loosing it day by day. I fell ill once in a week and because of that m feeling memory issue as I can not remember things for long nd it it realy bad because I am CA student and its affecting my studies too. I stuck up because of it. Help me what should I do is there any major issue with me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are definitely under some stress for which you should meet with a counselor. In the meantime do some of these recommendations very faithfully to improve your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I was in a relation for last 4 years. But last year we broke up and now I am totally disturbed as I cannot move on in life. Always she is in my mind and I cannot concentrate on my career and sometimes I feel to commit suicide. Please suggest what should I do in such condition.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, I can understand what you are going through. Remember, its a temporary phase we all go through such stages like break up and we all survive. Committing suicide for someone who is no more there in your life will not serve any purpose anyway its the mot absurd act. Build your career and live for your parents, lot of girls will enter your life do not waste time on past.
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I m unable to control my emotions I. E. Anger, upset, n most irritating my tear. It makes fun of me between peoples. Plss help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. Emotions are part of body's defense mechanism to overcome some internal and external threats. You cannot just forgo them. Once you become experienced in your life, automatically the intensity of the emotions come down. Don't worry. Be proud that you have emotions because emotions help you clear your mind of stress. Consult a psychologist
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How to concentrate on studies. Not getting mood to study. I have 1 week. Tym to study. Because exams. R near. So please help. Hw to concentrate on my studies. Plz.

C.S.C, D.C.H, M.B.B.S
General Physician,
Develop a routine and stick to it. ... Find the right place to study or work. ... Turn off all electronic devices. ... Establish priorities via the CEO & Worker Bee modes. ... Visualize with paper. To become an active learner, you need to think about the information you are reading or listening to, and do something with what you are learning. This could include: Asking questions as you read. Make notes in your own words. Summarising what you read. Talking to someone about the information you're learning. Use your own words to discuss it with other students, friends or your family. (If you don't have a friend who'll listen, try an imaginary friend, or the family pet.) Thinking about how the new information fits in with things you already know. Thinking about how you can use the new information in your studies and in your everyday life. How to apply active learning to your studies Don't just read your course materials, do all the activities as well. Identify the main points in the material you're reading and highlight them or write them down. Try different ways of writing notes – on paper or cards, in pictures, perhaps put them into a table, a mind map or a list, or record them. Note the things in your course materials that you already know. Log onto the online forum for your course regularly. Ask questions and discuss your ideas with your fellow students. Think of three or four questions you could ask your lecturer/tutor. Then try to answer them yourself. Imagine you had to set the exam - what questions would you include? How would you answer them?
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I am feeling very depressed and cry all the time and it is because one person is hurting me too much. Someone that I love so much. What should I do? I am feeling lifeless these days.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don? t know your age to see if that has any bearing on your situation. However, you seem to know why you are depressed. So the answer is that you do not have to continue that relationship, if it is so hurtful. Your love is totally misplaced: how can you love someone who just hurts you? if this continues, both of you will develop a pattern for the rest of your lives to live in a manner where one is the abuser and other is the abused. Do you really want to live like this? introspect on this seriously and make a decision that is good for both of you. If he changes through some form of therapy, then there is some hope and scope. You also need to examine yourself to see whether you do some things to attract the abuse, or are you attracted to abuse, or have gotten used to it as well. I suggest you meet with a relationship counselor and clear all these issues before making a decision, either which way. Love is a two-way process and there is give and take of good stuff, always. The relationship must bring the best out of you.
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I am 21 years old. I am forgetting some simple things. What should I do to remember all things?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some stress, and I do not know if you are aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?

MBBS
General Physician, Mumbai
Nutritional foods and folicacid supplements can prevent alzheimers disease and simple food with dal rice bhajji chappati with salads if taken in appropriate quantity will help to prevent the disease.
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Speaking of phones May cause memory loss? And please tell me the reasons and controls.

DPM, MBBS
Psychiatrist, Mumbai
There is a term called'digital amnesia' it refers to the reduced use of our memory due to over dependence on digital technology. As everything is available on finger tips today, people don't make efforts to remember numbers, appointments, names, etc. Less use of any function of the body can definitely lead to its weakness. However the damage is not permanent or irreversible. Memory exercises can help a lot. Another thing to acknowledge is that digital media create a lot of distractions in our day to day life. This again interferes with our memory by reducing our attention, making us less efficient. Some time away from phones, tabs and computers is definitely recommend on a daily basis.
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My mother takes very much tension and she also has a very high sugar rate last time tested it was fasting-278, PP-375 so is there any topic to worry about and if yes then how to solve it.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My mother takes very much tension and she also has a very high sugar rate last time tested it was fasting-278, PP-375...
Dear lybrate user, high sugar levels are definately a cause for you to worry about your mother. Stress can be major contributing factor for high sugar levels. It appears to me that your mother is emotional kind of person. She may not sharing her feelings with anyone. But that causes tension. She needs an outlet to express her emotions. I would suggest you to take her to a counsellor who will help her to relieve of her intense feelings. Once her tension is released then she will be able to think rationally and will have lesser stress.
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I have realised lately that I have started having severe mood-swings. My behaviour has turned quite eccentric and I'm afraid it's affecting people around me. What should I do? Could it be bipolar?

Masters in Clinical Psychology
Psychologist, Lucknow
It depends, consult a psychologist for detailed assessment. Psychologist can advise whether you need therapy or if its a disorder medication from psychiatrist. You need to explain symptoms in detail for accurate diagnosis and treatment.
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Til how much days or months or years do mecobalamin stay in the body and support nerves for anxiety taken at a dose of 1500 mcg daily for 10 days.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Til how much days or months or years do mecobalamin stay in the body and support nerves for anxiety taken at a dose o...
Mecobalamin is a form of vitamin b12, it is water soluble vitamin and is primarily excreted through urine. In your case effects of oral tablets of mecobalamin are washed out of the body by 8-12 hours of their last consumption. Mecobamin has little effect on anxiety, if any and its effect on nerves take a longer duration than 10 days.
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Is hookah smoking is really dangerous can it decrease vital capacity of lung and can it produce chance of cancer.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. Hookah is also equally dangerous. Smoking hookah can also increase the chance of cancer. Quit smoking tobacco. Take care.
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