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Dr. Kaustubh A Joag

Psychiatrist, Pune

Dr. Kaustubh A Joag Psychiatrist, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kaustubh A Joag
Dr. Kaustubh A Joag is a renowned Psychiatrist in Koregaon Park, Pune. You can consult Dr. Kaustubh A Joag at Inlaks and Budhrani Hospital in Koregaon Park, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Kaustubh A Joag on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#7- 9, Koregaon Park. Landmark: Next Rajini Ashram, PunePune Get Directions
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I lost somebody close few days ago and now keeping things to myself only, having mood swings all the time, describe me the activities or better cure which can help me in bringing out from this. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close few days ago and now keeping things to myself only, having mood swings all the time, describe m...
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don; t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
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Lost somebody close last year and since then very depressed and prefer keeping the myself all the time can you suggest me what to do.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Lost somebody close last year and since then very depressed and prefer keeping the myself all the time can you sugges...
DEAR SHIVAM ANYBODY COMING TO THIS WORLD HAS TO GO! MANY TIMES KNOWING ALL THIS VERY WELL WE STILL COULD NOT APPLY TO OUR OWN-SELF. I WD SGGST YOU TO START HAVING A VERY DISCIPLINED LIFESTYLE WITH REGULAR PHYSICAL ACTIVITIES LIKE WALK, YOGA ...WITH WHICH YOU ARE COMFORTABLE. PLEASE DO THIS FOR YOURSELF & THE CLOSE-PERSON YOU LOST WD BE HAPPY TO SEE YOU LEADING A FULFILLING & USEFUL LIFE! WISHING YOU ALL THE BEST!
1 person found this helpful
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I have been recommended to take alzolam .25 mg at night, How can I get rid of it? I am 42

MD - Psychiatry, MBBS
Psychiatrist, Patna
Dont sleep at day time, dont take tea/cofee after last light, stop drinking water 2 hrs before sleep, have a comfortable bed and clothing and then you discontinue this medication gradually. take 1/2 tablets for 10 days and then stop. You will be surprised that you can get rid of it easily.
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I am suffering from vaginismus. Doing kegel exercises from last one week. How much time its generally takes to step out. I am very depressed.(

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from vaginismus. Doing kegel exercises from last one week. How much time its generally takes to step o...
use vaginal dilators starting from small size, do on ur own, so that u will feel comfortable and can come out of the problem, some medications can also help
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I have headache every morning when I slept and I am student so I not concentrate my exams sincerely what can I do.

MBBS
General Physician, Chennai
I have headache every morning when I slept and I am student so I not concentrate my exams sincerely what can I do.
Maybe you have a eye problem or you are too tensed up try to relax play a game in evenings do breathing exercises.
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He has the fobia of 13 number if he see the number 13 he feels bad mood and he fears something bad has to be happen if he see even in digital clock like 1: 13, 2: 13, 3: 13. Etc. Please tell the solution Please tell solution to overcome this fobia.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
He has the fobia of 13 number if he see the number 13 he feels bad mood and he fears something bad has to be happen i...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of Mimulus + 4 drops of Rock Rose. Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
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I am easily stressed and getting disappointed by others so can you please guide me to over come this and be successful.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am easily stressed and getting disappointed by others so can you please guide me to over come this and be successful.
I can give ou some stress control methods. There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less?
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Sleep disorder. After 5-6 hr sleep I will wake up with urge urine at any time slept. Once I wake up won't get sleep again. Due to this not able to concentrate on things properly. Don't know what happened to me from a year. Pls address the issue.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sleep disorder. After 5-6 hr sleep I will wake up with urge urine at any time slept. Once I wake up won't get sleep a...
Homoeopathic medicine-------------- nux-vomica 30 (dr reckeweg) drink 2 drops direct on tongue 3 times daily for 7 days and consult me thereafter--------meanwhile undergo following blood tests empty stomach and show me the reports after 7 days----------- blood exam-----cbc, glucose,-------------------------- urine exam---routine---------- I also want to know regarding---------- 1. Your marital status----------------- 2. Any history of stress due to overwork, family problems----------- 3. Masturbation history---------------- 4. Addiction or overindulgence in alcohol/smoking--------------
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Mam I read aur under one day bhul jata hu. Medication ya powder bataye mind ko sharp karne ke liye?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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He is complaining about some chest pain and high blood pressure from yesterday. Actually he is taking stress of family and work. How can I help him beside supporting him. Also he is having quick mood swings sometimes he is good and mostly too aggressive also he is continuously say about suicide and death. I am getting too much worried. Please tell.

MBBS, cc USG
General Physician, Noida
He is complaining about some chest pain and high blood pressure from yesterday. Actually he is taking stress of famil...
kindly consult good psychiatrist as soon as possible as he need immediate psychological counselling along with medications And also go Meditation center i can give you address of rajyoga meditation center near your house (this is free of cost)
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1 am 22 year old man. Sometimes I feel, sufferings from depression when someone hurt me more than my expectation. In this case what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1 am 22 year old man. Sometimes I feel, sufferings from depression when someone hurt me more than my expectation. In ...
Actually every human have different sensitivity levels and you are a veery sensitive person.Actually you trust other people very easily and so you think that allothers are also like you and you build high expectations from them and when this dont happen or those persons dont live upto your expectations,you feel bad for it .In that case you are to blame yourself and not others.just keep in mind that this world follows the rule of Give and take and there is no any space for emotions ,love and sacrifice other than few examples like you.So try to be materialitic in this materialistic world and always thinkby your mind and not your heart.Just be focused on your target and spend energy on achieving it rather than wasting your energy on these so called relations.
2 people found this helpful
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How to get saved by parralize attack eve the patient is not removing to quit smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Paralyzing attack is called stroke. The person needs to be moved to a hospital immediately. There are no first aids in this case.
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Since last 2-3 days I am having a constant fear of death. The thought revolves around heart attack. Though I did ecg last month which came out fine. Just sinus tachycardia. For sometime I feel fine and again the thought comes and feel anxious. The heart rate is 110 to 115. What could be reason for this. I am very scared.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Since last 2-3 days I am having a constant fear of death. The thought revolves around heart attack. Though I did ecg ...
Follow regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. You need to learn meditation and practice two times daily. After regular practice of meditation your inner intelligence will be better and consciousness get awakened as well as your fears go away from anything and thus you feel better result.
5 people found this helpful
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I have tongue tie. I cannot speak faster in public conversation. I have to apply lot of pressure in my tongue. I want to know whether tongue tie release will help me in my speech? How much it is effective?

Masters in Speech Pathology and Audiology
Speech Therapist, Gurgaon
Hi lybrate-user. If the tongue tie is partial and you can articulate sounds like t and d correct then generally a surgery is not advised. Its better to get tongue tie removed in childhood as speech sounds are developed normally without help. Anyways if you are not comfortable then go to ent surgeon.
1 person found this helpful
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What is the time limit for taking venlafaxine xr75. Is it may be discontinued suddenly what is the consequence of taking it for longtime.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
What is the time limit for taking  venlafaxine xr75. Is it may be discontinued suddenly what is the consequence of ta...
Hello you must consult the doctor who first started you on the medication. Depending on your medical condition the dosage can be tapered or weaned off if possible.
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I am 23yr old, student, m not ok. Nothing is ok in my life. I feel so depressed, tired, afraid off. He hurt me alot still I love him so much but not able to ignore and forgot him. N still not studying, exams has going to come.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 23yr old, student, m not ok. Nothing is ok in my life. I feel so depressed, tired, afraid off. He hurt me alot s...
You are into an abusive relationship and there may be other problems that make you still remain in such love with the abuser. You may be needing abuse as a way of feeling wanted anyway! The boy does not sound a suitable match for you. But if you are still unable to come out of this relationship I suggest you meet with a counselor and get some guidance as to how you can deal with this situation. There must be love, respect, and commitment, and he must bring out the best in you. You are not even prepared for he exams and busy caught up with boy who is causing the depression. It sounds all wrong and you must either get out of this relationship or go for counseling.
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Sir/ madam my father is addicted with tabbaco and I wan to quite their this habbiy I am requesting you to help him so he can quit it easily.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Ideally you must spend a lot of time convincing him to stop the smoking. Of course he will agree sometimes and sometimes he will change his mind. Giving up is difficult but if you highlight the dangers of smoking regularly he may one day decide to quit. Never give up on him. Because of his age and quantity of cigarettes smoked and the length of abuse, he will find is even harder. When quitting, he must take one day at a time. If he looks too far ahead he will get discouraged and will give up. If he sits and counts the number of days he has given up, that will also focus too much on achievement. He must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if he fails one day, he must try and try again. Very few people succeed in their first attempt. His persistence and yours will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But his desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms him about continuing in the habit. The information is really scary but true and he must remind himself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So he must avoid it like the plague: it is just very bad medicine for him. In fact it is highly toxic too. He will need to stop smoking or consuming any tobacco related items with immediate effect. He should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time he feels like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. He may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. He may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep him occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that he has quit smoking. Here’s a piece of very good advice: even if he accidentally/willfully takes a cigarette, it is not the end of the world – he can start the cessation all over again. He must persevere with the best support until he defeats this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. Everyone who can help him should be involved until he succeeds. If all this does not work, you can admit him into a rehabilitation center and let him stay there until he has completely quit the habit.
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