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Dr. Kaustubh A Joag

Psychiatrist, Pune

Dr. Kaustubh A Joag Psychiatrist, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kaustubh A Joag
Dr. Kaustubh A Joag is a renowned Psychiatrist in Koregaon Park, Pune. You can consult Dr. Kaustubh A Joag at Inlaks and Budhrani Hospital in Koregaon Park, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Kaustubh A Joag on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Inlaks and Budhrani Hospital

#7- 9, Koregaon Park. Landmark: Next Rajini Ashram, PunePune Get Directions
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I have some forgetfulness problem after joining of my new company it was developing day by day hope can I over come from that. Only the office related documents and important activities.

C.S.C, D.C.H, M.B.B.S
General Physician,
You may not be interested in the type of work and it causes the forgetfulness. Make a note of things and recollect them systematically .
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Hello sir, I want to tell you that nowadays I'm facing the problem of negativity. As I mostly think that I don't want to live that evry thing would be against me. I mostly feel alone. Please tell me that what I do to get back my positivity.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hello sir, I want to tell you that nowadays I'm facing the problem of negativity. As I mostly think that I don't want...
When line of negativity feels long and strong. Slowly one need to work on building positivity back. I will suggest you few things below, in coprorating them slowly in your day will help you make this transition. If you have something which happend recently which is making you feel negative then may be you need to talk to someone about it specifically to figure out the best way to deal with the situation. What you are feeling is conic stress due to our fast life style. You could also this as feeling burnout. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You good google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. Thus will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you need help in exploring what works best for you and make this into your life style do let me know. As a trained wellness coach I could help you tailored your own holistic wellness program. Hope this helps if you are interested in short 4 to 8 week resilience training you may contact me. Wishing you very best.
2 people found this helpful
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I have been smoking till today. I am 34 years and might be pregnant by mid of this month. What should I do to cut effects of smoking. Is it too late.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I have been smoking till today. I am 34 years and might be pregnant by mid of this month. What should I do to cut eff...
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. If you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-smoking medications and de addiction treatment.
3 people found this helpful
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I am week from mind I forget many thing from last month and I get very few sleep in night.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am week from mind I forget many thing from last month and I get very few sleep in night.
Hi there, Sadness or downswings in mood are normal reactions to life’s struggles, setbacks, and disappointments. Many people use the word “depression” to explain these kinds of feelings, but depression is much more than just sadness. Some people describe depression as “living in a black hole” or having a feeling of impending doom. However, some depressed people don't feel sad at all—they may feel lifeless, empty, and apathetic, or men in particular may even feel angry, aggressive, and restless. Whatever the symptoms, depression is different from normal sadness in that it engulfs your day-to-day life, interfering with your ability to work, study, eat, sleep, and have fun. The feelings of helplessness, hopelessness, and worthlessness are intense and unrelenting, with little, if any, relief. Are you depressed? If you identify with several of the following signs and symptoms—especially the first two—and they just won’t go away, you may be suffering from depression. You feel hopeless and helpless You’ve lost interest in friends, activities, and things you used to enjoy You feel tired all the time Your sleep and appetite has changed You can’t concentrate or find that previously easy tasks are now difficult You can’t control your negative thoughts, no matter how much you try You are much more irritable, short-tempered, or aggressive than usual You’re consuming more alcohol than normal or engaging in other reckless behavior What are the signs and symptoms of depression? Depression varies from person to person, but there are some common signs and symptoms. It’s important to remember that these symptoms can be part of life’s normal lows. But the more symptoms you have, the stronger they are, and the longer they’ve lasted—the more likely it is that you’re dealing with depression. When these symptoms are overwhelming and disabling, that's when it's time to seek help. Signs and symptoms of depression include: Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation. Loss of interest in daily activities. No interest in former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure. Appetite or weight changes. Significant weight loss or weight gain—a change of more than 5% of body weight in a month. Sleep changes. Either insomnia, especially waking in the early hours of the morning, or oversleeping (also known as hypersomnia). Anger or irritability. Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves. Loss of energy. Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete. Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes. Reckless behavior. You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports. Concentration problems. Trouble focusing, making decisions, or remembering things. Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain. I hope this helps. Take care and have a lovely day!
3 people found this helpful
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I want speed up the communication between my fore brain to permanent memory. Please advise.

Certificate Nutrition &Mental Health, Doctorate in Clinical Psychology, Mphil in Clinical Psychology, PG Dip Edu Counselling
Psychologist, Trivandrum
There are some brain enhancing techniques which is called cognitive training. But some vitamins are supposed to increase blood circulation to brain which is a faster method. For eg. Vitamin b3. Don't go for any chemical drugs or medicines.
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My have affair with some body once o kept a hidden camera and she had sex with him and now it appears every time I go to bed and I could not sleep more than three to four hours and I cannot get rid of my mind.always thinking about it

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
My have affair with some body once o kept a hidden camera and she had sex with him and now it appears every time I go...
Good Morning ~ It appears to me that you have always had suspicious about your wife and so that has been confirmed now with your keeping a secret camera. You found that your wife was having sex with another man and you are upset about it. I am sure you want to do something about it. That something is very important and it can make of break your marriage. If you have kids it is important that you make sure they do not suffer. In your history you have made sure that you mention that you are not sexually active and masturbate. This may not be a good idea. The wisest way to go about it is to show you wife the video you made and confront her with it. It may also work well to actually know what she thinks. If she has remorse and regrets the episode to the extent where she feels guilty then it may be a good idea to patch things up for your kids sake. It seems also that your physical health is being affected due to your wife's sexual excursions. I hope you seek the help of a psychiatrist. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.
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My father is suffering from parkinson disease what to do he is suffering from 4-5 years but still not cured.

BHMS
Homeopath, Faridabad
My father is suffering from parkinson disease what to do he is suffering from 4-5 years but still not cured.
Hello, parkinsons is a progressive disease of the nervous system marked by tremor, muscular rigidity, and slow, imprecise movement, chiefly affecting middle-aged and elderly people. It is associated with degeneration of the basal ganglia of the brain and a deficiency of the neurotransmitter dopamine. Consult a good homoeopath for the proper treatment. He will take a complete case history of your father and then accordingly give him a perfect suitable medication. Thanks.
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Hii. This is pradeep, I had a habit of smoking, will you please give me a suggestion to quit smoking. And to clean my lungs.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
Where there is a will there is a way. So if you have decided to quit smoking then you may have to stick to your decision and take professional help if needed because the problem with most of the people are they again start smoking after some days. You might have heard the saying' quitting smoking is very easy I have done, I have done it thousand time' your lungs will automatically get clean if you quit and breath fresh non polluted air.
6 people found this helpful
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Heavy forehead blurred eyes intoxication like situation without drinking avoid light live in dark keep close lights during night in light feel dizziness it appears I would be faint Always sad feel like who am I why I am here Fear of death feel could not breath think hospital where I would get oxygen and would save my life I live with my family but feel alone feel something missing My three year old son comes to me I ignore him Restlessness helpless seems my life is out of control what would I do Neither I want to die nor live like this Thought comes I drink alcohol till unconsciousness and do suicide Please help me as I am suffering from chronic liver disease Is this problem related to liver problem or other I lost hope how I would get back in my life.

M.D in Psychiatry
Psychiatrist,
Heavy forehead blurred eyes intoxication like situation without drinking avoid light live in dark keep close lights d...
With the available history of your symptoms looks like you have panic disorder. You may also be having some depression also. In panic disorder people have panic attacks lasting 15 to 30 minutes of symptoms like yours. That also have sensation of heart beating fast, trembling, sweating, set mouth, breathing difficulty, choking sensation, weakness, giddiness, urge to pass urine or stools. Along with this they become fearful that thry mat die then itself, of heart problem, brain disease. Consult a psychiatrist. He will treat you and you become fully ok.
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My friend is in depression because he is not getting admission in the college he wants. How can I help him in this matter medically.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My friend is in depression because he is not getting admission in the college he wants. How can I help him in this ma...
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. I think one or two online counseling methods should clear your many doubts. Please let me know your friends willingness for such counseling sessions. Take care.
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I am prepare competitive exam last 2 year, that's why I am suffering from under family pressure, what I do removed my depression, please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
I am prepare competitive exam last 2 year, that's why I am suffering from under family pressure, what I do removed my...
Hello lybrate-user. First thing is to b self confident. As you are preparing for a competitive exam since 2 years. That shows your passion. I appreaciate you for not dropping the same even after 2 years of your preparations. So keep moving. Dnt bother about what others are telling, you are the person to decide your future. Convince your parents & siblings for the same. Be strong. Find time to engage in some other activities rather than studies, like listening music, gardening, cooking etc. Have faith in almighty. Do your prayers for atleast 15 minutes. Do pranayama, breathing exercise, meditation at early hours. It will help you to be fresh in whole day. Try hard, dream high. Success will be yours. Wishing you all the very best. Wishes & prayers. Take care.
1 person found this helpful
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I am 18 years old but I can't able to remember what I read or any other works. So, please give me suggestions to get good memory power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. At your age, memory problems like amnesia, dementia etc are not possible. Don't worry. Still if you insist on memory problems, we can conduct online memory test. To improve your memkry, you have to understand what you are reading. For that you ned good concentration level and attention span. For, good concentration you need to use creative learning mehods. I suggest online educational counselling. Take care.
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I am 25 years old female. Actually I am depressed in so many ways. I didn't no how to get me out from all this sites please help me to recovering my problems.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 25 years old female. Actually I am depressed in so many ways. I didn't no how to get me out from all this sites ...
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
2 people found this helpful
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I lost somebody last and feel very depressed and can not concentrate in any work I do not know how to come across the depression.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I lost somebody last and feel very depressed and can not concentrate in any work I do not know how to come across the...
It happens to almost everyone and you have to come out of this tragedy all alone--------nobody I there to help you------------early you come out of this, more better it will be for you------------keeping to yourself will end up nowhere but try to follow the steps of that soul and the departed soul will only be happy if you are happy and for that you will have to come out aggressively and work even harder to be a better person in life ---------to achieve this my homoeopathic medicines will help you in this crucial time------- homoeopathic medicine---------------- alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily----------------------- passiflora q (wilmar schwabe india) drink 30 drops daily night 30 minutes before sleep in 20 ml fresh water ----------------------- report after 15 days-------------------- do bramari pranayam daily for 15 minutes.
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Hello doctor. My name is sharath and my age is 15 years. I'm very fond of singing. But my voice is becoming too rough and breathing also not supporting me. And I get feeling of cough. What I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Thanks for expecting Healthier fitness solutions with Ayurved, its unfortunate ur dealing d struggle, plz dry ginger powder with honey after ur food for 7dys n consult senior ayurved dr soon as its matter of Art not just science..... U might heard a proverb गंगा स्नानम तुंगभद्रा पानं.....water of river Tungabhadra avails great voice
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My board exams are approaching for which I would like to get up early at 3 am and sleep at 11 am. Is it okay to do so? Will it affect my memory

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. A humn body needs seven hours of sleep in a day. You should not study without proper sleep pttrns. Take care.
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