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Dr. Kaustubh A Joag

Psychiatrist, Pune

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Dr. Kaustubh A Joag Psychiatrist, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kaustubh A Joag
Dr. Kaustubh A Joag is a renowned Psychiatrist in Koregaon Park, Pune. You can consult Dr. Kaustubh A Joag at Inlaks and Budhrani Hospital in Koregaon Park, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Kaustubh A Joag on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My nephew 24 year old suddenly fell with vertigo and loss consciousness for few seconds and doctors termed it as low intensity fits and also related to stress. So, please suggest tips to bust the stress.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
My nephew 24 year old suddenly fell with vertigo and loss consciousness for few seconds and doctors termed it as low ...
Ask him to undergo a 14 day course of shirodhara & start doing meditation daily. This is the best stress buster. Start taking milk & ghee daily, exercise daily, have good nutritious food, sleep early are some other things that he must follow.
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Dear sir , I am 46 years old , suffering from anxiety and depression , due to anxiety , stress I am suffering from stomach gas , loss of appetite , constipation , and tension headache , whenever tension stress occurs immediately stomach becomes full of gas and gas also not passed , dryness in mouth , loss of appetite etc. On medication of psychiatrist since two three years but no improvement Can exercise , yoga cure my problem ? I am too much worried please advise some natural ways to cure my problems Stomach Gas , loss of appetite and constipation and headache when stressed is my main issue Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear sir ,  I am 46 years old , suffering from anxiety and depression , due to anxiety , stress I am suffering from s...
Exercise is the most holistic medicine and for depression, it is excellent to help the body produce natural antidepressants. To obtain this last benefit you must do vigorous exercise for at least 25 minutes. Apart from that, you must work with a counselor too and learn some new skills and techniques to cope with the daily challenges that you will face as a depressed person. There are plenty of supplements and medicines for these symptoms but they are all stress related and so some de-stressing work will definitely help in therapy.
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I am suffering from phobic anxiety. I do not know what it is. My doctor has given me "rexipra (10 mg, nexito (10 mg), etizola (0.25)" tablets. Which kind of tablets these are and what actually they do? please describe in brief. Also give me effective tips to overcome anxiety and be strong.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am suffering from phobic anxiety. I do not know what it is. My doctor has given me "rexipra (10 mg, nexito (10 mg),...
Al the medications given to you are fro dealing with anxiety. The dose and number of medications given depend upon the severity and duration of your anxiety and the level of impairment it has been causing. To deal with anxiety effectively you need to manage anxiety with steps to relaxation. You may start with relaxation exercises ona daily basis. Deep breathing exercises, yoga and meditation are just few forms of relaxation exercises. You may begin with the one that suits your life style better. For further assistance and queries you may contact me online.
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Mujhe kuch mahino se bhulne ki bimari ho gayi hai, chhoti chhoti bate bhi bhul jata hu, logo ke name bhi yad nhi rehte.Please bataiye?

BSc
Ayurveda, Ujjain
Dear Lybrate User, You take Tej Ras 1 to 2 spoon after lunch end after dinner for a month than consult me.
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9 Steps To De-Stress Yourself!

Certificate in Wellness Management, Master In Counselling Psychology
Psychologist, Bangalore
9 Steps To De-Stress Yourself!

Are you stressed out lately and not being able to overcome it for a long time? With the holiday season approaching, you are bound to feel worse as your stress is bound to get in the way of celebrations. Winter is a promising time for celebrating, travelling and having fun, and you cannot let your patience and stress ruin it. Here are some steps following which you will be able to cope with your stress and anxiety, so that you can enjoy

Start with a clear mind:

  1. Realize that some things are just beyond your control. This is a tough thing to do, but you have to accept it just like the fact that you cannot control rain, sun, and the actions of people. Fighting against something beyond your control will make you stressed out and miserable.
  2. Realize that there are things, which are in your control. Focus on them and get a firm grip on them. The power of controlling your actions and reactions lies only in your hands. You can also influence your state of consciousness, your physiological responses, and mental processes.
  3. Learn to surrender and seek acceptance. Instead of resisting against the aspects which you cannot control, surrender to them. This does not make you weak, nor a loser. It is just accepting that you cannot change certain things.
  4. Be mindful. Stop for a moment, and try observing your internal experience, without any form of judgement. Try to become more conscious and aware of what goes on inside you.
  5. Take charge of your thoughts. The aim here is not to ignore and deny certain thoughts, but to transform them after analyzing and acknowledging them.
  6. Utilize your breath. It is an effective tool, which remains with you forever and connects your body and mind. Deep, slow breathing can be more beneficial than you could ever imagine. Keep inhaling and exhaling till you feel relaxed. This is excellent for calming your nervous system.
  7. Look at the brighter side of life, no matter how hard it may be. Focusing on positive things might make you discover a solution for your stressful condition.
  8. Take proper care of yourself. Self care is important for eliminating stress. You should take regular showers, eat balanced diet, exercise regularly, and carry out pleasurable activities.
  9. It is important for you to abstain from comparing yourself with others. Comparisons can cause distorted perceptions and increase stress. If you wish to discuss about any specific problem, you can consult a psychologist.
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I am in relationship and I feel very depressed bcoz I don't understand her whether she has those feelings for me or not I don't she loves me or not although she says she loves me bt her response doesn't show like. 24× 7 I am thinking about her only I am not able to concentrate anywhere not on my studies as well. I want to deviate my mind from her bt I am not able to sometimes I feel this depression is effecting my health also is there any medicine so that I may not get into depression. I don't want that stat depression and psycho types.

DPM, MBBS
Psychiatrist, Mumbai
I am in relationship and I feel very depressed bcoz I don't understand her whether she has those feelings for me or n...
There is a difference between love and obsession. Caring, having affectionate feelings and feeling attracted to someone is good. But asking that person to become your only source of emotional fulfilment is frustrating to both the partners. Every relationship has a risk of not working out. You need to live with that risk. You partners love and devotion to you cannot by guaranteed by anyone, including her. We trust by accepting that even if it fails, we will be okay. If you feel unhappy and dissatisfied in the relationship you can walk out. You have the option. But remember that everyone has their own way of loving and expressing love. If you find yourself too distressed then get professional counseling.
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I think I am suffering from adhd as I am unable to concentrate 100% .i am taking medicines for depression also. I forget the things fast. I get negative feelings. I keep on thinking about negative things and are not able to break the chain of thoughts.

MBBS, DPM
Psychiatrist, Bangalore
Dear Shakti, Inability to concentrate may be due to depression itself. Do not diagnose yourself with one symptom. ADHD mostly starts in childhood.
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I want tell the about full body pain and this problem increasing day by day but not relief tell me solution of this problem?

MBBS
General Physician, Jalgaon
I want tell the about full body pain and this problem increasing day by day but not relief tell me solution of this p...
Please Avoid pain killers Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take Tab Re_osto by Himalaya 1... 1 for 3 mths Sy lohasav 10 ml twice daily with water for 3 mths Tab mahayograj guggul 2... 2 Cap cytoneck E R. 15 1 for few days only.
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I am 18 years old. I am not able to learn my syllabus or un able to study. please tell me some tips to help me to overcome this problem.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Mr, now in this age, the reason for unable to focus on studies might be due to any deviations, attractions, which is common in this age, or any family issues, or any lack of interest in subjects, or not able to nderstand the concept. If you r aware of any of these, then, its in your hands, to avoid thinking abt those issues, taking any assistance from friends/lecturers who can help you better in explaining, or go to group studies. Practice pranayama/meditation daily morning/evening or night, to avoid stress, & to improve concentration over studies. If you feel that you r getting more strained by studying, try to take break, get engaged in any other your interested games/hobbies/activities like reading other books, listening sngs, chatting with friends, family members etc, t get relaxed & then again you go t study again. ** try to take brahmi lehyam[ayurveda-1 spoonful]] or, aswagandha mother tincture [homeo. 15-20 drops in 1/4th cup of luke or normal water]daily twice m/n to imrove memory.
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Side Effects of Alcohol Drinking - शराब पीने के नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Side Effects of Alcohol Drinking - शराब पीने के नुकसान

शराब पिने की प्रचलन आजकल बढ़ती ही जा रही है. पिने वाले इसे पिने का बहाना ढूंढते रहते हैं. ख़ुशी हो गई तो भी पिएंगे और गम का तो साथी है ही. शराब में अल्कोहल की मात्रा ज्यादा होने से इसके कई नुकसान भी हैं. लेकिन पिने वालों को इसका चस्का लग जाता है इसलिए वो जल्दी छोड़ नहीं पाते हैं. आइए शराब पिने के कुछ नुकसान को जानें.

1. दिमाग के लिए जहर है शराब
मुंह में जाते ही शराब को कफ झिल्ली सोख लेती है. अल्कोहल को मस्तिष्क तक पहुंचने में छह मिनट लगते हैं. एथेनॉल अल्कोहल का बहुत ही छोटा अणु है. यह खून और पानी में घुल जाता है. इंसान के शरीर में 70 से 80 फीसदी पानी होता है. इसमें घुलकर अल्कोहल पूरे शरीर में फैल जाता है और मस्तिष्क तक पहुंच जाता है. सिर में पहुंचने के बाद अल्कोहल दिमाग के न्यूरोट्रांसमीटरों पर असर डालता है. इसकी वजह से तंत्रिका तंत्र का केंद्र प्रभावित होता है. अल्कोहल की वजह से न्यूरोट्रांसमीटर अजीब से संदेश भेजने लगते हैं और तंत्रिका तंत्र भ्रमित होने लगता है.
2. लीवर के लिए नुकसानदायक है
पहली घूंट के साथ शराब छोटी आंत में जाती है. छोटी आंत इसे सोखती है, फिर यह रक्त संचार तंत्र के जरिए लीवर तक पहुंचती है. इसमें ऐसे एन्जाइम होते हैं जो अल्कोहल को तोड़ सकते हैं. यकृत यानी लीवर हमारे शरीर से हानिकारक तत्वों को बाहर करता है. अल्कोहल भी हानिकारक तत्वों में आता है. लेकिन यकृत में पहली बार पहुंचा अल्कोहल पूरी तरह टूटता नहीं है.
3. कई अंगों पर डालता है बुरा असर
लीवर में जाने के अलावा कुछ अल्कोहल अन्य अंगों तक पहुंच ही जाता है. लीवर में अल्कोहल के पचते ही लोग सोचते हैं कि जहर खत्म हो गया लेकिन ये आनुवांशिक बीमारियां भी पैदा कर सकता है. यह पित्त, कफ और हड्डियां तक पहुंच जाता है, यहां पहुंचने वाला अल्कोहल कई बदलाव लाता है. अल्कोहल कई अंगों पर बुरा असर डाल सकता है या फिर 200 से ज्यादा बीमारियां पैदा कर सकता है.
4. शर्मीलापन कमजोर पड़ने लगता है
बहुत ज्यादा अल्कोहल आपके मस्तिष्क पर असर डालता है. आस पास के माहौल को भांपने में शरीर गड़बड़ाने लगता है, फैसला करने की और एकाग्र होने की क्षमता कमजोर होने लगती है. शर्मीलापन कमजोर पड़ने लगता है और इंसान खुद को झंझट मुक्त सा समझने लगता है.
5. बढ़ने लगता है गुस्सा
ज्यादा मात्रा में शराब पीने से इंसान बेसुध होने लगता है. उसमें निराशा का भाव और गुस्सा बढ़ने लगता है. 2012 में दुनिया भर में शराब पीने के बाद हुई हिंसा या दुर्घटना में 33 लाख लोगों की मौत हुई, यानी हर 10 सेकेंड में एक मौत.
6. गड़बड़ा जाता है जरुरी तत्वों का अनुपात
यदि आप सालों तक लगातार इसका सेवन करते रहें तो आपके शरीर में जानलेवा परिस्थितियां बनने लगती हैं, ऐसा होने पर विटामिन और जरूरी तत्वों की आपूर्ति गड़बड़ाने लगती है, इनका केंद्रीय तंत्रिका तंत्र में अहम योगदान होता है. जैसे दिमाग को विटामिन बी1 की जरूरत होती है. लंबे समय तक बहुत ज्यादा शराब पीने से विटामिन बी1 नहीं मिलता और वेर्निके-कोर्साकॉफ सिंड्रोम पनपने लगता है. इसके अलावा दिमाग में अल्कोहल के असर से डिमेंशिया की बीमारी पैदा होने का खतरा बढ़ने लगता है.
7. भोजन नलिका पर भी डालता है असर
मुंह एवं गले में अल्कोहल कफ झिल्ली को प्रभावित करता है और भोजन नलिका पर असर डालता है. लंबे वक्त तक ऐसा होता रहे तो शरीर हानिकारक तत्वों से खुद को नहीं बचा पाता है और इसके दूरगामी असर होते हैं.
8. कैंसर का भी है खतरा
शराब के सेवन से पित्त संक्रमण का शिकार हो सकता है. ब्रेस्ट कैंसर और आंत के कैंसर के लिए अल्कोहल भी जिम्मेदार है. लीवर में अल्कोहल के पचते ही हानिकारक तत्व बनते हैं, जो लीवर की कोशिकाओं को नुकसान पहुंचाते हैं. जर्मनी में हर साल करीब 20 से 30 हजार लोग लीवर सिर्होसिस से मरते हैं.
9. उल्टी, सरदर्द और चक्कर आना
चीन, जापान और कोरिया के 40 फीसदी लोगों में एसेटअल्डिहाइट नाम का एन्जाइम नहीं पाया जाता. यह शरीर में अल्कोहल के असर को कम करने में मदद करता है. अल्कोहल एसेटअल्डिहाइट में बदलता है और एसेटअल्डिहाइट एसेटिक एसिड में. लेकिन अगर एसेटअल्डिहाइट एसेटिक एसिड में न बदले तो एसेटअल्डिहेड बनता है. आनुवांशिक कारणों के चलते कई एशियाई लोग अल्कोहल नहीं पचा पाते, उसके पीछे यही वजह है. अगर ऐसे लोग अल्कोहल पीते हैं तो उन्हें सिरदर्द, उल्टी और चक्कर जैसी शिकायतें होने लगती है. कइयों का चेहरा लाल हो जाता है.
 

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