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Dr. Kamal

Gynaecologist, Pune

300 at clinic
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Dr. Kamal Gynaecologist, Pune
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kamal
Dr. Kamal is a trusted Gynaecologist in Market yard, Pune. You can meet Dr. Kamal personally at Siddharth Hospital in Market yard, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Kamal on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Siddharth Hospital

# E 10 - 11, Gultekadi Market Yard, Landmark: Behind State Bank Of India, PunePune Get Directions
300 at clinic
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4 Healthy Tips To Cure Thyroid!

MD, MBBS, DNB (Neurology)
General Physician, Mumbai
4 Healthy Tips To Cure Thyroid!

Thyroid disease is becoming a major health issue. 20 million Indian have some form of thyroid disease. We need to raise awareness and help others get to the root of their health issues so we can turn this trend around!Here are some of the steps and resources I used to help me while I worked to heal thyroid disease. If the list is overwhelming, think about finding just one change or resource each week. After about 6 months, you’ll have made a wealth of changes and will hopefully be on your way to better health.

Symptoms of Thyroid:

  1. Weight gain
  2. Fatigue
  3. Hair loss
  4. Dry Skin
  5. Depression
  6. Hoarse Voice
  7. Forgetfulness
  8. Intolerance to cold
  9. Mood Swings
  10. Heavy Menstrual flow

Find the some tips to cure thyroid at your own:

  1. Make sure you have enough Vitamin D as vitamin D linked with autoimmune diseases and reduce your stress in your life is very important to cure thyroid.
  2. Eat pastured, grass-fed gelatin, organic animal food, Foods derived from animals raised 100% on pasture (and wild animals) are anti-inflammatory. it has also been shown to benefit the digestive tract, immune system, heart, liver, muscles, and skin.
  3.  Eat saturated fats at every meal – I could go on for days about the many benefits of saturated fats from the right sources: organic butter, coconut oil, ghee, lard, tallow, etc. In a nutshell, they help reduce inflammation and nourish the body. Here’s a fantastic resource with dozens of peer-reviewed studies demonstrating the health benefits of saturated fats.
  4. Anytime you take a prescription drug, over-the-counter drug or get a vaccine, read the insert and know the ingredients you’re putting into your body – You might find gluten, egg, soy, bovine cells, pig cells, human cells, heavy metals, etc. used in these products. Depending on your condition, you might consider other alternatives.

Use healthy cookware and bakeware, Reduce your caffeine consumption, Eat unprocessed sea salt , Remove all sugar from your diet,Make sure you’re getting enough carbohydrates,Check Your Adrenals (Thyroid Test).

 

4 people found this helpful

PMS - 7 Ways To Deal With It

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
PMS - 7 Ways To Deal With It

PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depression are common symptoms of PMS. Though there is no set cure for PMS here are a few tips that will help you deal with it:

  1. Set yourself an exercise routine: Exercising not only helps you maintain weight but also helps dealing with PMS. All you need are 30 minutes a day set aside to go for a brisk walk, jog, swim or even dance. Aerobic exercises like this improve blood circulation, ease stress and help the brain release more happy hormones.
  2. Change your dietIf you are feeling bloated and depressed, cut back on simple carbohydrates like sugar and fat and increase your consumption of complex carbohydrates like fruits, vegetables and whole grains. Do not attempt a low carb diet to lose weight if you suffer from PMS. Reducing the simple carbohydrates in the body and increasing the complex carbohydrates keeps you body feeling full for longer and increases the serotonin levels in the body.
  3. Quit alcohol and caffeine: Drinking a glass of wine of a cup of coffee may give you temporary relief from PMS symptoms but in the long run they aggravate your PMS symptoms such as headaches, breast tenderness and mood swings. Alcohol may also contribute towards lowering the magnesium levels in your body and thereby make you feel bloated.
  4. Relax: One of the effects of PMs is to make you feel anxious and tense. The easiest way to address this is by learning to relax. Try meditation or yoga for half an hour every morning. This will improve your overall health as well as soothe muscle pains.
  5. Take a few supplements: Research says that certain fatty acids like omega 3 and linoleic acid can lower irritability and body aches associated with PMS. Calcium is also known to help ease PMS symptoms. Getting these nutrients in the required levels may not be possible only through your daily meals. Hence, you can also consider supplements to ease your pains.
  6. Use Birth control pillsBirth control pills with the drospirenone hormone can help ease symptoms of severe PMS. Menstruation is often accompanied by a drop in estrogen levels that can lead to migraines. Regular of birth control pills also regulates your hormones and hence avoids these fluctuations. It also keeps your ovaries from releasing eggs every month and hence reduces the intensity of the associated cramps.
  7. Talk to people: You are not alone when it comes to PMS. Instead of keeping quiet about your discomfort, talk to people who may be experiencing something similar. Sharing your problems will introduce you to new ways of dealing with it. You could also get online support though various discussion groups. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
2813 people found this helpful

I am 39 week & my AFI is 4.5 cm. Can normal delivery possible. & how to increase AFI?

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I am 39 week & my AFI is 4.5 cm. Can normal delivery possible.
& how to increase AFI?
You are almost at the point of delivery. At this stage, best would be to take plenty of fluids orally and keep a positive approach. The mode of delivery can be spoken with certainty only by the doctor present at the time of delivery. Rest would be just guess work Even then, 4.5 cm is generally an indication for CS.
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Hi, My wife is 25 years old and we got married a year ago. She has been suffering from frequent white discharge with bad odor. She has been to various doctors and taken several antibiotics for all fungal, bacterial and protozoal infections. But still, the problem is persisting. Any advice?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello, vaginal and pelvic infections are recurrent in nature. The medicine given to her may be required to be repeated. Moreover, both of you should be treated simultaneously.
1 person found this helpful
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Dear sir, I am a girl of age 20, height 5'7" and weight 68 kg. I get my monthly periods often earlier 3-4 days every month now I want to ask you is it any problem and one more thing is that White fluid comes out of my vagina everyday in small quantity, Does it harm me?

BHMS, and M.A Psychology.
Homeopath, Nagpur
Dear sir,
I am a girl of age 20, height 5'7" and weight 68 kg. I get my monthly periods often earlier 3-4 days every ...
Having periods 3-4 days is normals. It happens due some hormonal changes as per age. Similar if the white discharge is very less n non offensive in nature there is no need to worry unless you see the slight change in colour n odour along with the discomfort in vagina.
5 people found this helpful
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I have missed my periods, it is been 1.5 months as of today, also checked for pregnancy it is negative

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, If you are dealyed by more than a month and your pregnacy test is negative , then your delay is likely to be due to hormonal imbalance. Get a hormonal profile and a ultrasound pelvis done. If the endometrial thickness is more than 10mm and no pregnancy , then you can opt for a withdrawal bleed with progestins to resume your menses. Other cause to be ruled out is PCOS , Regards
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I am gain weight and want to reduce my weight. I am having pcos due to which I have heavy hair fall. please let me know how to stop hair fall.

BHMS
Homeopath, Chennai
I am gain weight and want to reduce my weight. I am having pcos due to which I have heavy hair fall. please let me kn...
dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure
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Hello doctor I am 18 weeks pregnant is it right to get close (sexual contact) with my husband at this stage of pregnancy?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Sex during 12 weeks to 28 weeks is comparatively safe unless you are specifically asked by your gynecologist to abstain in case of high risk pregnancy. In case of any personal doubts you may consult your treating gynecologist without hesitation
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Which dry fruit is healthy to eat during pregnancy on daily basis .healthy for both baby and mother.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
Which dry fruit is healthy to eat during pregnancy on daily basis .healthy for both baby and mother.
All dry fruits, fresh fruits and all foods that you like but restrict junk foods and packaged foods to minimum as they contains chemicals like taste enhancers preservatives emulsifiers stabilisers etc. All natural foods are highly recommended as many times you feel.
1 person found this helpful
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