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Dr. Kamal

Gynaecologist, Pune

300 at clinic
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Dr. Kamal Gynaecologist, Pune
300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kamal
Dr. Kamal is a trusted Gynaecologist in Market yard, Pune. You can meet Dr. Kamal personally at Siddharth Hospital in Market yard, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Kamal on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Siddharth Hospital

# E 10 - 11, Gultekadi Market Yard, Landmark: Behind State Bank Of India, PunePune Get Directions
300 at clinic
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How To Combat Lifestyle Diseases Like Diabetes And Hypertension?

MBBS, MD - General Medicine
General Physician, Gurgaon
How To Combat Lifestyle Diseases Like Diabetes And Hypertension?

There are some diseases which a person can get affected by due to no fault of theirs, at all. And then, there are lifestyle diseases for which a person is solely responsible. So what can be done in order to fight lifestyle diseases like hypertension and diabetes, which can cause more than a fair amount of trouble?

The most important thing to keep in mind when an individual is battling a lifestyle disease is the diet of the person. Even for someone who has not had the misfortune of being affected by such a disease, the general level of health has a lot to do with what is eaten and drunk. One of the first things one should do is to eliminate the unhealthy fats (also known as saturated fats and trans-fats) that may be a part of one’s diet and replace them with more healthy fats. For instance, chips and other oily food need to be replaced with unsaturated fats. Omega 3 fatty acids are also good for the body, if consumed in a reasonable quantity. One of the best sources for Omega 3 is fish.

One of the ways to determine if a person is at risk is by checking if the waist size of an individual is larger than what it should be. In the case of men, if the waist size is more than 40 inches, it means he may be at significant risk. On the other hand, when it comes to women, the waist size should not exceed 35 inches.

A lot of people do try and eat food which is more nutritious. While this is a very good and recommended practice, the pitfall comes by way of not keeping track of what is eaten. So, it is always a good idea to keep a food diary. Not only does this increase the chances of a person sticking to a beneficial diet, but also it provides a record, which can be checked to measure the intake of salt, sugar and fat. This is important since salt often becomes a major cause leading to lifestyle diseases. So, there should be no added salt to meals once they are prepared. Instead of using salt, herbs can add a wonderful flavour to your meals. Similarly, excess consumption of sugar or fat is also not beneficial in the long run. If you wish to discuss about any specific problem, you can consult a General Physician.

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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Gooseberries rich in antioxidants
The researchers from brazil were the first to study the nutritional composition and it's antioxidant capacity as is produced in south west tropics of brazil and being used in jams drinks and also sold fresh.
Gooseberries contain high level of phytochemicals to prevent oxidative stress that can cause cancer and heart disease
17 people found this helpful

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Loss of appetite, pain in abdomen, tympanites, coryza, cough, asthma, fever, rheumatoid arthritis, indigestion, emesis and diarrhoea and in inflammation of lever, spleen etc. A simple remedy obtained from precipitants of ginger can be used without any side effects.

Usual dose is 1 to 3 gms with vehicles such as water, buttermilk, mritsanjivani sura or any other suitable vehicle according to current symptoms and condition of the patient.

It's called adrakh satv.

My daughter is 16t her periods always normal but since from two months no period third month it just very less for two days is this normal two months ago she had an collar bone fracture now is ok.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Please inform the condition of haemoglobin and built of body. For the time being give her lots of leafy veg, salads and balanced diet. Also start lohasav 10 ml bd with equal water after meals. Mandoor bhasm 125 mg bd with honey x 2 weeks. Next on getting info thru pvt consultancy.
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Can be remove cyst from overy without operating it? If yes what kind of diagnosis required to do this? Is there any medicine which can cure it without operating it?

MD - Homeopathy, BHMS
Homeopath, Palakkad
Can be remove cyst from overy without operating it? If yes what kind of diagnosis required to do this? Is there any m...
Polycystic ovarian syndrome can be completely cured with homoeopathic medicines. No side effects in homoeopathic medicines. We can prevent further recurrence. Avoid non veg and bakery items. Reduce intake of oily and fatty foods. Drink plenty of water. Daily walk about 45 mins. While taking homoeopathic medicines please avoid coffee and soft drinks for fast and better action of medicines. Nothing to worry.
2 people found this helpful
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Is it safe doing oral sex with wife. Like sucking or kissing vagina. Is there any side effects.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Vagina is a storehouse of many germs which could cause many diseases. You should understand that vagina cannot be cleaned completely. Therefore it is not advised to lick or suck vagina. Though you can always do that if you can ensure that it is perfectly clean and hygienic. Take care.
4 people found this helpful
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