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Dr. Kalpesh Shinde

Physiotherapist, Pune

250 at clinic
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Dr. Kalpesh Shinde Physiotherapist, Pune
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kalpesh Shinde
Dr. Kalpesh Shinde is an experienced Physiotherapist in Hadapsar, Pune. He is currently associated with Vinayak Hospital, Market yard Pune & LifeLine Hospital Wagholi, Pune in Hadapsar, Pune. Book an appointment online with Dr. Kalpesh Shinde and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have played in the ground for more than three hours in the evening and my legs are paining terribly. What should be done to overcome this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda,
I have played in the ground for more than three hours in the evening and my legs are paining terribly. What should be...
Do castor oil massage and take hot water tub bath. Avoid cereals in your food. Use gee in food. /nonveg soups. Daily morning.
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I have pain in my waist for a month. Please give me some suggestions and medicine to get relieved from pain. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my waist for a month. Please give me some suggestions and medicine to get relieved from pain. Thank you.
Posture correction must. Do hot fermentation and rest avoid strain do stretching exercise if it work then ok otherwise physiotherapy treatment.
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I have ACL problem from last 4 years ago. If I take Orthoscopy is it cures 100%? AFTER Orthoscopy Can I play games (volleyball)? Please suggest me on above 2 queries. Thanks.

M.O.T. ( ORTHOPAEDIC ), B.O.T., D.P.T., D.N.H.E., Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Ghaziabad
I have ACL problem from last 4 years ago. If I take Orthoscopy is it cures 100%? AFTER Orthoscopy Can I play games (v...
It is cure 100%. It is depend on the orthopaedic surgeon, your precautions and your physiotherapy exercise. No, I am not allowed for aggressive activity.
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My shoulder get injured in an accident. Now I can't rise my right hand in upward. My doctor suggested that it is due to scratch in the covering of bones and surrounding tissue. What is its remedy?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
My shoulder get injured in an accident. Now I can't rise my right hand in upward. My doctor suggested that it is due ...
Apart from hot water what you also require is a good shoulder exercises programme wear good mobilization can be done for your shoulder and then after every session of exercises kindly use a cold pack for 20 minutes. This will reduce swelling and will decrease pain. You could progress slowly after 10 days to theraband exercisea and resisted exercises gain which will be told by the physio. By your physiotherapists.
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Hi I'm Having back pain from the last couple of months, I'm not able sit straight for longer Time. Probably Reasons * I don't Exercise. * I work in a bpo. * I have got belly fat for which I pull my stomach in which gives me more backpain. What shall I do.

BHMS
Homeopath, Pune
Hi I'm Having back pain from the last couple of months, I'm not able sit straight for longer Time.
Probably Reasons
*...
Dear lybrate user make proper posture while sitting. Walking is best exercise. It may occur due to excessive stress and strain on back this stress leads to straining of back muscles and ligaments if possible, do back stretching exercise take homeopathic medicine rhus tox 6c thrice a day for 5 days revert back thanks.
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I have been diagnosed with frozen shoulder couple of years back. The shoulder movement has not completely back to normal yet. The physio said it will take 6-9 months and will become normal automatically with some physiotherapy. Butt not 100%. Is there anything that I do to completely recover?

MPT, BPT
Physiotherapist, Noida
I have been diagnosed with frozen shoulder couple of years back. The shoulder movement has not completely back to nor...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must
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Hi I am 29 years old male height 5'7 weighing 135 kgs. I have a scaitica pain in right leg from more than 6 months now. It pains me only when I stand for more than 5 mins or so. Please suggest me how can I get rid of this pain and this problem permanently.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
pain is complex, so there are many treatment options medications, therapies, and mind-body techniques. There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
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Sir/Mam, When ever I wake up in morning I feel pain in lower part of back, not much but it pains. My bedding is also good n at night I had no pain but in the morning I feel it n I want to get rid of it.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
Sir/Mam,
When ever I wake up in morning I feel pain in lower part of back, not much but it pains. My bedding is also ...
Morning stiffness is common. Have proper diet and proper back strengthing exercise. Review back for further details. Be Healthy Be happy.
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Dear Doctors My father aged 72 years met with a road accident and got fracture in knee now he was admitted in hospital and got surgery implanted with plate on his knee he id non diabetic non bp My only doubt is when he can able to walk like before and when he can able to be like normal is there any particular exercise for that? And will he suffer any side effects due to this after the surgery or he will be normal like before? Please suggest and guide me Thanks in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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