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Dr. Kalpesh Shinde

Physiotherapist, Pune

250 at clinic
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Dr. Kalpesh Shinde Physiotherapist, Pune
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kalpesh Shinde
Dr. Kalpesh Shinde is an experienced Physiotherapist in Hadapsar, Pune. He is currently associated with Vinayak Hospital, Market yard Pune & LifeLine Hospital Wagholi, Pune in Hadapsar, Pune. Book an appointment online with Dr. Kalpesh Shinde and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I'm 17 years old. I have backache from 2 months. I take so many medicines but haven't any relief. What can I do?

BAMS
Ayurveda, Udaipur
I'm 17 years old. I have backache from 2 months. I take so many medicines but haven't any relief. What can I do?
Go to any ayurvedic panchkarma centre and try kati vasti treament along with basti chikitsa. And when you get symptomatic relief then try some yogasans. Yogasans are the ultimate solution for any back pain. Medicine or surgery can give you relief for one time but reoccurrence can be managed only with yogasans.
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I'm 20 year male and my bones so weak that when I bent any part of body bones make sound tell me what should I do to make my bones stronger.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I'm 20 year male and my bones so weak that when I bent any part of body bones make sound tell me what should I do to ...
You take acupressure treatment will help so much. You take biochemic calc phos 12x + mag phos 12x. 4tab each with warm water.
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Sir. My leg have a lots of pain. And I am 21 year old. I checkup my blood and urine test .but it is normal. So.plz suggested me your valid ans.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir. My leg have a lots of pain. And I am 21 year old. I checkup my blood and urine test .but it is normal. So.plz su...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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Mere putthe aur kamar me dard bahut hota rehta hai pain relief lene pe aaram hota hai aur uska asar khatm hone pe dubara hone lagta hai.

BPTh/BPT
Physiotherapist, Mumbai
Mere putthe aur kamar me dard bahut hota rehta hai pain relief lene pe aaram hota hai aur uska asar khatm hone pe dub...
Hi Learn spine mobility and strengthening exercise from Physio. Do reply for private consultation and detailed treatment plan .
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Muscles spasm on shoulder and back area what to do to get muscle relaxed it's very stiff.

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Muscles spasm on shoulder and back area what to do to get muscle relaxed it's very stiff.
Hi lybrate-user Muscles spasm are very common nowadays if you have a sedentary life style and sitting job. The best way to treat is doing constant exercises which include stretching and strengthening exercises if your shoulder. Neck and upper back. There are lot of exercises which will help you to get rid of this. Medications are temporary. For more details do contact me. Get well soon.
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Hi I am suffering from back pain since last 2 years so please tell me exercises to get well soon how to get exercises please tell me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am suffering from back pain since last 2 years so please tell me exercises to get well soon how to get exercises...
Do bridging exercise lying supine position and bend your both knee and lift your back for 10 sec hold then down do 15 times. Slr. Same lying supine position then raise your leg according your comfortable ness one by one. Spine extension exercise stretching exercise. Avoid heavy weight, toward bending, long sitting and standing.
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Sir I have a lot of problems in my backbone all times my backbone pain when we sleep ,when we take heavy wait in my hand my backbone pained what is the reason and tell me a medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have a lot of problems in my backbone all times my backbone pain when we sleep ,when we take heavy wait in my h...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have pain in my left arm since a year. From shoulder till the elbow I feel pain in nerve when I lift my left arm to right angle. I also feel pain when I lift dumbbell in my left hand. Please advice medication. Thank You.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have pain in my left arm since a year. From shoulder till the elbow I feel pain in nerve when I lift my left arm to...
Hello lybrate user, only medicines won't work until the cause of your pain is found out. Painfull arm can occur due to many causes, one may be a frozen shoulder, spasms, ligamentous injury to the shoulder, rotator cuff damage. Do physiotherapy if pain is severe get a mri shoulder done and follow-up god bless you.
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My age is 25 yrs. I have been getting pain at the hip and at the back since 1 month. When I sit for long time and In the night time pain increases severely. Please tell me the permanent solution with the medicines.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
My age is 25 yrs. I have been getting pain at the hip and at the back since 1 month. When I sit for long time and In ...
Hi, for permanent solution you need to know a root cause of problem. Back pain and hip pain both increasewen you sit for long time and when you lie down for sleep can be due to wrong posture to disc pathology or simple tight muscle. As information given is insufficient to dignose please see an orthopedician or physiotherapist or consult me online to rule out the cause of your pain. Till den you can have hot or cold pack to decrease a pain. Avoid sitting for long hours sply in frwd bending position. Sleep on firm not hard mattress. Avoid sudden twisting movement at your back specially when you are standing. Avoid high impact sports like football or cricket. Thanks and get well soon.
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MPT
Physiotherapist, Mumbai
Driving and sitting in a hunched position for too long can cause strain in the neck muscles.
1 person found this helpful

I have abdominal pain and back pain since 2 years. scanning and endoscopy are showing nothing. But pain is not cured. Help me to cure the both pains. Is there any relationship between gastric problem and back pain. Give me the solution.

BPTh/BPT
Physiotherapist, Delhi
I have abdominal pain and back pain since 2 years. scanning and endoscopy are showing nothing. But pain is not cured....
Start with physiotherapy treatment. Learn spinal exercises. Send your x ray report of spine. Don't lift heavy things. Don't take tea and coffee in morning. Don't eat fried food in morning.
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I have joint pain on knee since long time after taking medicine is okay. Do you have any permanent solution?

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
We need to ascertain cause of pain to treat you and your symptoms by pain killlers Dr Kamal Bachani,MS(ortho)
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I am 29 years old , I have back pain from 3 months , I work in a IT industry , please suggest me any thing good.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I am 29 years old , I have back pain from 3 months , I work in a IT industry , please suggest me any thing good.
Back pain is common if you are unaware of the ergonomics and maintaining proper posture while working. Always maintain the back rest and straight posture while working. Take frequent breaks for a min or two to walk around and stretch your back.
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We are planning for knee replacement surgery. Can I know, what is the advantages and disadvantages of doing operation for both leg in single surgery.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
We are planning for knee replacement surgery. Can I know, what is the advantages and disadvantages of doing operation...
Disadvantage is more blood loss and longer anesthesia in same sitting, Advantage is less cost and single surgery
1 person found this helpful
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I am a 47 yrs old female in menopause since the last two years. I have stopped gymming since the last three months. I have constant pain in my upper arms even though I stopped lifting weights. I am under treatment for fatty liver and high bp. Why is the pain not going even with painkillers/ I am prone to morning stiffness and wrist pain and have tennis elbow too. Also spondilityis in neck and baxck region. Please help with this upper arm pain. Its horrible. Everything else is under control with exercise amd bp tablet.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Can be solved through acupressure/ acupuncture easily. Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Eat nutritious food including green vegetables, dairy products fruits do regular exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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I am 21 years old male, I am getting pain below shoulder blade in side, and pain change right shoulder blade to left shoulder blade, when sitting it`s become very heavy pain, at the time sleep 5 minutes it will be relax for short time, what I should do.

BPTh/BPT
Physiotherapist, Mumbai
I am  21 years old male, I am getting pain below shoulder blade in side, and pain change right shoulder blade to left...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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My mother was suffering with knee pain from last 2 years. We consulted the doctor in local. They said some infection is happened in the knee because of low blood in body.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother was suffering with knee pain from last 2 years. We consulted the doctor in local. They said some infection ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I have burning pain in my left thigh since 6 months and I'm suffering a lot. Can I get help regarding it.

MPTh/MPT, BPTh/BPT
Physiotherapist,
I have burning pain in my left thigh since 6 months and I'm suffering a lot. Can I get help regarding it.
The pain you are complaining about mostly is due to some issues with the back usually results from nerve compression. Check whether you are a diabetic or not.
1 person found this helpful
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Hello sir I am 24 year old female and suffuring for both legs are join fold in inner side of leg type of knock knee what should I do please reply.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello you seem to have genu valgum. Its a definately correctable situation. Have you done any investigations like blood test or xrays for this. Feel free to consult me if you want further guidance.
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I'm 23 years old I'm suffering from leg pains and I'm practicing for events and I gave gap for 3 days and again I started ground so pain of leg chin bone nd thies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 23 years old I'm suffering from leg pains and I'm practicing for events and I gave gap for 3 days and again I sta...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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