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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am 20 years old male. I have backache sometimes. I am having this problem for last 3 years. What should I do?
I am having a very severe pain in my back. Also having some type of marks on my shoulder and on upper left side.
I always have legs tired behind nee.My age is 28 male.Always feel very restless in my knee and downward portion. Kindly suggest something
My cousin aged 45 years is suffering from back pain since last 3-4 weeks. Upon consulting various doctors, one of them advised to get a MRI scan done and upon inspecting the report, it is suggested to go through surgery. And other doctors are advising to take 2-3 months of rest to get out of it. Currently, he is not in a position to travel long to any city and get it diagnosed. Please provide your valuable inputs, below is the ouptut in MRI Scan report:- MRI-LUMBARSPINE SEQUENCES: Short.
Good morning doctor, my age is 23 I am suffering from waist pain from 5 years I consulted so many doctors. What should i do?
I feel very much stressed and tired all the time, from back 3-4 days it's happening with me. What should I do?
Hi, I m 39 years old woman. I am having pain in my right knee from a month. Its paining only while sitting n standing. I have not taken any painkiller or any kind of treatment please suggest what to do ?
I'm 25 years female and got married 6 months back and started my family life my problem is after I've started my married life I've been frequently suffering with fever with chills, nausiatic, fatigue, backache and regular with my cycle.
One of the most common complaints of men and women is that of a back ache with lower back aches being the most common. Apart from an improper posture, this may be caused by old age, lifting heavy weights or an injury to the back. A consistent back ache can affect your daily life and make performing regular tasks uncomfortable. Luckily, it can be managed quite well with simple ayurvedic remedies.
According to Ayurveda, backaches are triggered by an excess of Vata dosha. Thus, the Ayurvedic remedies for a back ache aim at reducing the Vata dosha. Ayurvedic remedies are natural and have negligible side effects.
For this reason, they can be prescribed to both children and adults. Some such remedies are:
- Cut down on spices: One of the main characteristics of the Vata dosha is dryness. This can be caused by pungent spices such as wasabi and green or red chillies. The internal dryness caused by these spices can lead to constipation which in turn can be one of the causes of low back aches. Hence, if you suffer from a chronic backache that may or may not be accompanied by constipation, cut back on the spices and try eating food that is slightly blander.
- Eat food before it gets cold: Eating cold food or cold drinks can also increase the Vata dosha levels in our body. Coldness creates congestion and constricts the internal organs while warm food allows the digestive and stool carrying channels to stay open. This allows for the easy expulsion of waste and reduces toxins in the body. Hence, opt for warm drinks like tea or coffee instead of soft drinks and juices and try to eat your food while it is hot.
- Padahastasana or the standing forward fold pose: This yoga asana is very effective when it comes to treating back pain as it allows the Vata dosha to flow easily through the body. In doing this it opens up the digestive channels that may have been causing constipation and back pain. It also relieves problems associated with sciatica. To practise this asana begin by standing upright with your feet beside each other. While inhaling, lift your arms over your head till they touch your ears. Bend forward from your hips while exhaling and try to keep the back and your legs straight. Touch the floor or wrap your hands around your calves. Bring your head as close to the knees as possible and hold for 5 – 10 seconds. Inhale and the slowly roll your body upright again. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.