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Dr. Kalpesh Shinde

Physiotherapist, Pune

250 at clinic
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Dr. Kalpesh Shinde Physiotherapist, Pune
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kalpesh Shinde
Dr. Kalpesh Shinde is an experienced Physiotherapist in Hadapsar, Pune. He is currently associated with Vinayak Hospital, Market yard Pune & LifeLine Hospital Wagholi, Pune in Hadapsar, Pune. Book an appointment online with Dr. Kalpesh Shinde and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have back pain From the last two days as I picked heavy weight in gym. What should I do?

DHMS (Hons.)
Homeopath, Patna
I have back pain From the last two days as I picked heavy weight in gym. What should I do?
Hello, take, homoeo- medicine** @ arnica mont 200-6 pills, thrice a day. * take, rest for 5 days all d best, report after 5 days.
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Dear doctor My age is 45 . last 3 years I face muscle body pain continuously what should I do please?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I have back pain problem, below neck backside, between both shoulders from long time, please suggest.

I have back pain problem, below neck backside, between both shoulders from long time, please suggest.
1.Massage with Mahanarayan taila Followed by hot water fomentation for 10-15 mins 2.Kaishor guggulu-2 tablets-3 times a day 3.Mahavatvidhwansa rasa-2 tablets-after lunch and dinner 4.start bhujangasana and patangasana—2-3mons each.
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I have shin pain after how many days I start my running. Please tell me to get rid off.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have shin pain after how many days I start my running. Please tell me to get rid off.
Gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time.
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I have severe pain in ankle and knee. Specially when I come down stairs. Also ankle pain not exactly same place. Some time in back of heel and sometime of front side of feet. Please advice what should I do.

BHMS
Homeopath, Delhi
I have severe pain in ankle and knee. Specially when I come down stairs. Also ankle pain not exactly same place. Some...
Hello, you can take homoeopathic medicine causticum 30 (4 drops in little water) thrice a day for a week and update.
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I am 35 old women and suffering with tennis elbow,kindly let me know if there is any treatment for this desease ? Thanks

BPTh/BPT
Physiotherapist, Pune
Hi this is dr.Vyas in physiotherapy its treatment available. You have to do crayo therapy (Icing) as well as ultrasound therapy. And use elbow sport or use k-taping. U may get relief quickly.
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I got injection on my right hip 4 years ago. It was normal for few years but then it pains allot. Whenever I used to stand for 30 min my right legs from hip to toe get started to pain. Now please doctor suggest me what should I do to get ride of pain.

BPTh/BPT
Physiotherapist, Kolkata
I got injection on my right hip 4 years ago. It was normal for few years but then it pains allot. Whenever I used to ...
IFT require for 20 days @ 15 min per siting then US therapy for 15 min after that avoid water for 4 hrs take normal diet no fast food swimming walking in a park for 30 min use LS Corset.
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My mother is 46 years old. And from past few months she has pain in her joints. Our family doctor with a degree of BAMS did specify some medicines. But still of no use. And the pain generally increases after getting up from sleep. And then it decreases. I know due to age. Arthritis is common. But the pain is never ending. Please help amd provide me with the remedy of this pain. thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My mother is 46 years old. And from past few months she has pain in her joints. Our family doctor with a degree of BA...
If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Wear elbow brace and wrist brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will help Knee cap will also help to prevent the damaged cartilages. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Which joints you have pain? If your proximal joints (ie. Shoulder, hip & knee has pain) then you can pour hot (warm) water in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear either elbow brace or wrist brace which will help you to feel warm and very protective. And also immerse the distal joints in the hot water tub which will help you to reduce the pain. Consult the near by physiotherapy clinic and also consult a general physician to check with your ESR levels to check whether you have inflammation.
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Hi doctor, will Ketorol help with my knee pain? I have had a surgery in the last week and I am experiencing knee pain since then. I am not sure if it is normal or not. Do suggest good advice.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi doctor, will Ketorol help with my knee pain? I have had a surgery in the last week and I am experiencing knee pain...
Do avoid pain killers do apply hot and cold water fomentation for thrice a day for 15 minutes duration each time regularly for 7 days do consult sports medicine rehabilitation specialist for rehabilitation exercises do revert back for further assistance best wishes.
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Shoulder Pain - Know The Reasons Behind It!!

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Shoulder Pain - Know The Reasons Behind It!!

The shoulder is one of the most important joints in the body that uses a ball and socket to join the arm to the rest of the body. Any pain can make it difficult to carry out motion in a comfortable manner. The shoulder consists of the long arm bone called the humerus, the collar bone or the clavicle, as well as the shoulder blade called the scapula. A layer of cartilage provides essential padding to the bones in this area and its two main joints. There are a number of issues that can cause shoulder pain. Let us get to know the six most common ones. 

  1. Rotator Cuff Injury: This is the most common cause of shoulder pain and it occurs when the four muscles or the tendons are injured. These muscles and tendons usually control the movement of the arm. This injury can involve strains and tears which may also be caused by constant lifting of heavy objects. 
  2. Rotator Cuff Tendinitis: This condition affects the tendons and muscles that help in moving the arm freely. This usually happens due to inflammation in the tendons. It is commonly experienced by patients who are actively involved in sports and other heavy physical pursuits in their line of work. 
  3. Frozen Shoulder: This is a debilitating condition that restricts the free movement of the arm and is also known as adhesive capsulitis. When the shoulder tissues become too thick, it leads to the growth of scar tissue that hinders proper movement and causes pain. 
  4. Osteoarthritis: Osteoarthritis is a condition that comes as part of aging bones that also become hollow and brittle over the passage of time, which leads to joint and bone pains in various parts of the body. It is a degenerative disease that is caused due to prolonged wear and tear as well as other factors including family history and sports injury.
  5. Bursitis: This condition is known to affect the fluid filled sacs that lie in between the joints. These are known as bursae. When the bursae suffers from swelling, the effect usually shows up as pain in the joints. 
  6. Tendon Sheath Inflammation: The fibrous tissue that connects the bones and the muscles is called a tendon. The presence of the tendon makes it possible to pursue activities like running, jumping, lifting, gripping and more. It is protected by a sheath known as synovium, which also lubricates the same. Any injury or tear to this sheath can cause shoulder pain.

Acute and persistent pain that does not abate and gets even worse should be treated with immediate medical intervention. If you wish to discuss about any specific problem, you can consult an orthopedist.

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