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Dr. Kalpesh Shinde

Physiotherapist, Pune

250 at clinic
Dr. Kalpesh Shinde Physiotherapist, Pune
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kalpesh Shinde
Dr. Kalpesh Shinde is an experienced Physiotherapist in Hadapsar, Pune. He is currently associated with Vinayak Hospital, Market yard Pune & LifeLine Hospital Wagholi, Pune in Hadapsar, Pune. Book an appointment online with Dr. Kalpesh Shinde and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 24 years old ,had sustained a fall on an outstretched hand day before yesterday, x-ray features are suggestive of volar barton fracture of right distal end of radius ,doctors are suggesting for ORIF WITH BUTTRESS PLATE, for how long I have to immobilize the hand after surgery sir.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Sir, It totally depends on healing of your fracture and decision of your surgeon. But these days Physiotherapy is started as soon as possible because it accelerates your healing process and help to rehabilitate your hand as early as possible. But it is generally surgeon's call that when he want his patient to start Physiotherapy. I hope I helped you. THANK YOU!
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I am 28 year old and I have been suffering from backache since 1 years, Please tell me what should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 28 year old and I have been suffering from backache since 1 years, Please tell me what should I do now?
Pain is chronic tk relaxation treatment firstly do physiotherapy treatment for 7 days avoid long sitting toward bending, lifting heavyweight after relief start stretching exercise if spine and legs.
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My right leg pains alot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?

MPTh/MPT
Physiotherapist,
Yes it is sciatica. Kindly do bird dog exercises(2 sets-10 counts) regularly for week. This will be help full.
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I am 18 years old I have backpain for around q1-2 months I have used pain relief but it still continues to pain what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old I have backpain for around q1-2 months I have used pain relief but it still continues to pain what ...
Avoid toward bending and long sitting lifting heavyweight, and tk physiotherapy treatment best option for you.
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I have moderate pain in my right knee in only summer season. Also hearing mild cracking sound on sudden movement?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Consult after 5 days.
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My wife has an tendon repair operation jersey finger little finger right hand three month back but still the stiffness and pain is there while making fist of right hand which is not possible my question is how long time will it take to come to original position still physiotherapy is going on?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My wife has an tendon repair operation jersey finger little finger right hand three month back but still the stiffnes...
It takes about 6to 8 weeks of rehabilitation exercises from specialised physiotherapist best wishes.
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Can prolotherapy completely heal tfcc. I am experiencing mild pain and click noise in the wrist. Please advice

C.S.C, D.C.H, M.B.B.S
General Physician,
Can prolotherapy completely heal tfcc. I am experiencing mild pain and click noise in the wrist. Please advice
Yes it can be cured .The triangular fibrocartilage complex (TFCC) is a cartilage structure located on the small finger side of the wrist that, cushions and supports the small carpal bones in the wrist. The TFCC keeps the forearm bones (radius and ulna) stable when the hand grasps or the forearm rotates.
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My mother in law weighs 115 kg. Also she is having gaps in her knees. It seems very painful to her while walking. She is bearing this from 20 to 25 years. What should be done?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My mother in law weighs 115 kg. Also she is having gaps in her knees. It seems very painful to her while walking. She...
Dear lybrate-user, For the knees - Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda’s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs. For Excess Weight - Go for a complete detox of your body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Some specialized therapies as Panchakarma are needed for Weight loss (Lekhana BAsti etc.).
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I am 36 years old daily evening my left leg pain I have all ready used medicine but not any response.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 36 years old daily evening my left leg pain I have all ready used medicine but not any response.
Apply hot fomentation Take rest, while lying keep high pillow under your leg Do hamstrings, quadriceps & calf muscles stretching Avoid long standing
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I have a nack pain last two years. In back side. Please tell me what can I do. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have a nack pain last two years. In back side.
Please tell me what can I do. Please help.
Joint & back pain 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I am a 32yr old male and have backache for last 2 months. What should I do?

BPTh/BPT
Physiotherapist,
I am a 32yr old male and have backache for last 2 months. What should I do?
Take hot fermentation and mentain proper back posture. Avoid prolong forward bending and lifting heavy objects. Do some back exercises too, if the pain is not sever. If you don't feel little better in 1 week, you should consult a physiotherapist asap. Thank you.
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I am 33 years old i am working in private office working full computer typing work heavy spondylitis what is medicine is best Ayurveda, homeopathy, or english treatment please help me doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Best is YOGA... do regular gentle massage on affected area...do accupressure therapy a month...and take 5 min break session after every hou while doing work...sit in straight posture...stop takin pillow.
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When I get back from office my backbone starts paining very a badly very so doctor?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I get back from office my backbone starts paining very a badly very so doctor?
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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I am 21 years male and I have savior back pain problem its disturbing me a lot so please tell me the valid requirement please.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 21 years male and I have savior back  pain problem its disturbing me a lot so please tell me the valid requireme...
Dear lybrate-user do take ift and laser therapy for pain for 12 days followed by spinal extension exercise from neuro physio use firm hard and even mattress for sleep apply hot and cold water fomentation truce a day for 7 days regularly if still pain persists do consult with an x ray of ls spine ap lat view for further management best wishes.
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What to do if having pain in legs while sleeping? Please help me.

BPTh/BPT, Bachelor of Science
Physiotherapist,
What to do if having pain in legs while sleeping? Please help me.
Hello, please send me all investigation reports if available. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs
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Hi, I have a hand pain for 5 days. What should i do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Hi, I have a hand pain for 5 days. What should i do?
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am 31 years old. I have pain in knee what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 31 years old. I have pain in knee what should I do?
It needs to be investigated.Anyway you may try : Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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Having muscle pain since the last day for playing football after while what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is only a one day story and it can happen when your muscles are over exerted to which they are not accustomed. You can do ice packs and take gentle anti inflammatory medication which suits you and you should be ok in next 4-5 days. Also do not indulge in any sporting activities for now till you are pain free and try to resume with gradual pre activity warm up and with short increments in physical activity each day. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Last November a man threw me on the ground and I hit my head and back. I my documents I put a picture of my ct and mri of my thoracic spine. One doc said 2 fractures and another said 4 but me and a friend think 7. I would like to know the severity of my injury and and advice on what to do or what kind of doctor I need. I really appreciate any advice Thanks,

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
Last November a man threw me on the ground and I hit my head and back. I my documents I put a picture of my ct and mr...
There is no any perfectness on curing the problem on bones from modern treatments. Try best Varma and accupressure doctor who was from indian traditional medicine practice. Consult me if you need any more help. Thank you.
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I have pain in my hip bone to knee. When I was inject medicine by a doctor by syringe in my hip please suggest me Medicine names my hip bone pain from last 14 Months.Please tell.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain in my hip bone to knee. When I was inject medicine by a doctor by syringe in my hip please suggest me Med...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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