Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Jyostna

Gynaecologist, Pune

Book Appointment
Call Doctor
Dr. Jyostna Gynaecologist, Pune
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jyostna
Dr. Jyostna is a trusted Gynaecologist in Sinhagad Road, Pune. You can consult Dr. Jyostna at Potdar Hospital, Sinhagad Road in Sinhagad Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Jyostna on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Potdar Hospital, Sinhagad Road

Building No 26, Panmala, Sinhagad Road,Landmark:Near Cosmos Bank, PunePune Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Jyostna

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Footwear with heels and their biomechanical impact on heel pain

Bachelor in Physiotherapy, Msc Advanced Sports Therapy and Rehab Science (UK), honorary Doctorate
Physiotherapist, Chennai
Footwear with heels and their biomechanical impact on heel pain
Introduction

Women loves high heels, but if they continue wearing them all time chances of significant foot pain and associated problems either can occur directly or exacerbated by wearing heels. (Morin, n.d.).

Any time person wears footwear that disturbs or realigns the natural counter of the foot they are bound to cause foot pain the experts says. While, if you add a bit of inches (high heels) in to this calculations then the pain can soon escalate to damage says Stuart Mogul expert in podiatry. Due to this, there exists the change in the body segmental alignment. For instance wearing high heels will restrict the natural movement of the foot and in addition to the restriction there is increased loading of weight on that area hence the person is not just crushing the toes, but adding exaggerated body weight on them says the Sports Scientist (Biomechanics) Vasanth Kumar from Chennai who is also a performance coach.

Consequences of wearing footwear with heel

Researchers have found that people wearing high heels (2 Inches or more) have tighter calves. About 13% short on the calf muscle fibres on an average was found in the calf muscle scans among the people with frequent heel wearers in comparison with the people who avoided wearing heels. A study by Journal of Experimental Biology found that high heels led to stiffer calf (Achilles) tendons.

A study by Professor Marco Narici, (Manchester Metropolitan University) that involved 11 volunteers from 80 group of women who wore 5cms (2 Inches) of heel for over a period of two years had issues and struggled while walking on flat foot (Bare Foot). An MRI Scan of these volunteers showed no significant difference in length of the calf muscles in comparison with the group of women who wore flat shoes. While, an Ultra Sound scan showed shorter calf among the women who wore heels. In addition, the women who wore heels were asked to lie on their front on the couch and the researchers noticed the angle of the heel were greater due to the shortened calf. Above all these, the tendons were much thicker and stiffer among the women wearing heels than those who wore flat footwear that causes discomfort while walking on flat feet since the tendon cannot stretch sufficiently.

Prevention

Sammy Margo, chartered physiotherapist from London says not to wear heels or flat shoes all the time but to wear variety of heel heights that can keep the muscle in right length (Anon., 2010). Secondly, the researchers and scientists have found out that performing some regular stretching activities can minimise the issue of calf muscle tightening.

Stretching Exercises

Stand on tiptoes on a step, and using a handrail for balance to lower their heels as far as they can and hold the position for 10 – 15 seconds.
Strengthening the Tibialis anterior (Shin Muscle) muscle can be of a help (Toe Raise) for a count of 8 – 10 Repetitions 2 -3 sets a day says the Sports Scientist.

Tips

Select footwear with low heels – an inch and a half or lesser while a wider heel base can be of more help; a slightly thicker heel will spread the load more evenly. Narrow, stiletto-type heels provide little support and three inch or higher heels may shorten (Tighten) the Achilles tendon.

Softer insoles can reduce the impact on the knees.

Selecting right size footwear is more essential. Wearing shoes that allow your body to move naturally during walking will allow your feet, legs, hips and back to stretch.

Stretch your muscles as many times as possible during the day and while during rest.

Difference in Radiographs between High Heels and Normal Footwear

Conclusion

Do not let your sense of style cripple your ability to stand or step pain-free. “Your feet are, quite literally, your base of support. If your feet aren’t happy, nothing above them will be,” says Dr. Nevins. “Take a closer look at your shoe selection and take small steps now to prevent big foot problems later.” (Nevins, 2015). In addition to all these the above exercises as a regular routine will keep the muscles in the right length and can be used as the preventive factor.

When to do safe sex with my girlfriend? (without condoms). Suggest the correct date please.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
When to do safe sex with my girlfriend? (without condoms). Suggest the correct date please.
Hello- Calendar method or safe sex period is not a reliable contraception method due to irregularities in female menses, so don't take a chance and use condom during sex.
1 person found this helpful
Submit FeedbackFeedback

I have irregular menstrual cycle but from last month and this month I am getting periods almost 15 - 20 days continuously. Please suggest me what I should do and why it is happening and what is the problem. My age is 22 years and not yet married thanks.

MS, MBBS
Gynaecologist, Delhi
I have irregular menstrual cycle but from last month and this month I am getting periods almost 15 - 20 days continuo...
Irregular periods have diffrent reasons in married and unmarried females you seem to be unmarried cosult some doctor I can help to find out reason and manage if you can see me in person.
1 person found this helpful
Submit FeedbackFeedback

I'm suffering from irregular periods and doctors told me that it is pcod wat is the solution for pcod.

PDDM, MHA, MBBS
General Physician, Nashik
I'm suffering from irregular periods and doctors told me that it is pcod wat is the solution for pcod.
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
Submit FeedbackFeedback

BPTh/BPT
Physiotherapist,
As a physiotherapist, I recommend that you carry out physical movements for 60 minutes everyday to maintain your physical health.

Ways to Keep Your Sexual Life Healthy

Diploma in Naturopathy, M.D. Alternative Medicine
Sexologist, Delhi
Ways to Keep Your Sexual Life Healthy

Did you know that regular sex intensifies your immunity power from various allergens and viruses, relieves you from daily stress and anxiety, and even aids in protecting the health of a man's prostate gland by pouring out the fluids within it. Regular intercourse also helps in releasing of chemicals, which improve mood as well as ease pain. May be no one told this to you, and so you have never known it. But every person can and must have intercourse until the old age! Though menopause in older women does influence the sexual drive, there is no reason why a healthy man or a woman cannot savour sexual pleasure at any point in life. Yes, the intensity and nature of the intercourse may change, but the pleasure and love will never be less.

In case your sex drive has reduced, you have plenty of reasons to bounce it back and spice up your life with a few easy tips:

  1. Have regular sex: This is the foremost thing that you must keep in mind. It will aid in keeping your sex drive in top gear by spiking up testosterone production, which is the hormone primarily in charge of libido in both men and women.
  2. Try to get rid of smoking: In case you are a chain smoker, it is advised that you pay a visit to your doctor and ask for a nicotine patch. If you ask why, it is because there is scientific evidence that smoking can clog the blood vessels in the male genitals, the way it blocks the arteries of the heart.
  3. Make a list of all the medicines you administer: Did you know that over 200 medicines may cause erectile dysfunction and other sexual troubles like reduced sex drive? This list includes regular medications like those used to treat high blood sugar, blood pressure, heart problems, depression and even stomach problems. So make a list of all your medicines and consult your physician to know if any of them are causing a reduction in your sexual drive. Of course, you will not be able to stop taking the medicine your body needs, but at least you can ask your doctor to change the brand or composition or dose of the medication.
  4. For women: Practice kegel workout: In case you have forgotten what kegel exercise is, then these are the squeezing workouts that your physician asked you to practice regularly because you faced some trouble with leaking urine. May be you are not aware that these exercises are very good for strengthening your pubococcygeus muscles, which are needed for orgasm. So practice them every day for twenty minutes.

There are many other ways to improve your sex life, and it varies from individual to individual. While consuming pesto and supplements of ginkgo biloba are great for men, there are various forms of lovemaking; be it staring at your partner or touching him or her sensuously. You must consult a sexologist to know about better ways of enhancing your conjugal life.

4178 people found this helpful

I had my c section before 8 months and still yet I have not yet received my regular menstrual.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I had my c section before 8 months and still yet I have not yet received my regular menstrual.
You should go for urine pregnancy test. If its negative, then there is nothing to worry. If you are feeding your child then there are possibilities of delaying of menstruation.
Submit FeedbackFeedback

Hi, I am planning for pregnancy can you please give me some tips, and I'm confused when is my ovulation day Becoz last month I had got my periods on 17th June 2016 this time I got my periods on 27th July 2016 and I was having periods only 3 says 29th my bleeding stopped so how will I no when is my ovulation day how to calculate and what are the easy way to get pregnant.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Hi, I am planning for pregnancy can you please give me some tips, and I'm confused when is my ovulation day Becoz las...
first of all prediction of ovulation is a rough guide and is somewhat accurate only in a regular 28 to 30 day cycle roughly you can have relations from 10 to 18 day of cycle .The first day of your cycle is considered as the first day of your bleeding
3 people found this helpful
Submit FeedbackFeedback

Mam pcod ki sikayat hai. Kya isme egg healthy nhi aata kya. Mai normal weight hu. Or age 25 wgt 53 kg .mujhe period miss hote the to gyno. Ko dikhaya to unhone period k 15 day se dydrogestrone khane ko diya 10 din tk. Kya mai pregnant ho sakti hu .is medicine k lene se meri ovulation ho payegi.

B.A.M.S
Ayurveda, Banaskantha
Mam pcod ki sikayat hai. Kya isme egg healthy nhi aata kya. Mai normal weight hu. Or age 25 wgt 53 kg .mujhe period m...
Dear lybrate user PCOD means Poly(multiple) cystic ovarian disease where instead of one matured egg size generally 21*20 develop from each ovary alternatively on alternative cycle but in your case multiple small follicles developed in both ovaries every cycle. This condition can be treated with Ayurveda Panchakarma Therapy.
Submit FeedbackFeedback

My last period is 19th januvary now26th my periods1st day then wat is the my safety period?

Homeopath, Kurnool
The 8th to 21st day of the menstrual cycle counting from first day is considered as fertile period or the UNSAFE period. Days other than this are considered SAFE, that is, the 1st-7th day of the cycle and then again from the 22nd to the 28th day. But this may not exactly be correct for all women though. It depends on the length of their menstrual cycle . This calculation only holds good if the woman has a exact 28 day cycle or maybe slightly lesser than that. If the cycle is longer than that, it isn?t reliable.

How Our Genes Affect the Aging Process

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Navi Mumbai
How Our Genes Affect the Aging Process

Every living thing goes through a cycle of birth, growth, development, aging, and based on its lifespan, die. Be it an insect with a lifespan of few hours to the giant tortoise who live for more than 150 years. Now what causes aging has been debated about widely. It is a combination of gradual wear and tear of the body combined with gradually declining pace of replacement of the worn out/missing parts. When younger, the body's ability to replace lost skin or bone is strong and it gradually declines with age.

Recent studies have shown that there is a strong genetic component related with aging. We all have noticed how not everybody ages at the same pace, while some continue to look younger than their biological age, the reverse is also true. Intrigued by this finding, a lot of research have gone into what contributes to aging. It has been discovered that a lot of aging factors are inherited, especially from the mother.

Now, a little bit of cellular details:

There is a part of the cell that is called mitochondria, which is the energy production unit within each cell. It has been discovered that the DNA of the mitochondria which is mDNA has a lot to do with how a person ages, specifically what is inherited from the mother. If this has undergone mutation, the inherited mutated DNA accelerates the aging process.

To add to this, there is also a lot of research studying the details of how young genes look different from old genes. The idea is to study this difference and then find out the difference and then see how we can make the older ones look more like the younger ones. This will indirectly reduce the aged look and produce a younger outlook.

Since, the most obvious and apparent aging is seen on the skin, research is being conducted how the cellular membranes called aquaporins act. These are important for regulation of water movement to and from the cell. It is well known that younger skin is more hydrated compared to older skin, and ways are being identified to keep the older skin more hydrated and thereby produce a younger look.

There is also a lot of correlation between nutrition and environmental factors and the overall aging process. Genetic mutations are produced by these factors which also lead to accelerated aging.

While everybody tries to maintain the younger look, aging is something inevitable. While we can do a lot of things by modifying our lifestyle and with chemical support, it cannot be completely halted. While we can try to manage the diseases related to old age, aging may not be something that can be stopped completely.

3953 people found this helpful

My gf and me doing sex on 17 dec and after 1 hour later my gf get a pill of unwanted 72 but after 4 days no bleeding, is it risky? For pregnancy ?my gf age 19.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
My gf and me doing sex on 17 dec and after 1 hour later my gf get a pill of unwanted 72 but after 4 days no bleeding,...
She will get her periods as the pill has been taken within 72 hours of sex, these are all hormonal preparations and will interfere with the normal mestrual chcle, so she may have a delayed period. Just don't worry. Good luck.
1 person found this helpful
Submit FeedbackFeedback

Recently I have been experience pain in my clitoris jst after urinating. Pain is excruciating. What to do.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Recently I have been experience pain in my clitoris jst after urinating. Pain is excruciating. What to do.
Please do urine analysis to rule out bacterial infection. Drink water in normal amount in a day. Maintain proper hygiene. Nothing to be worried. For further queries please be free to consult. Thank you.
2 people found this helpful
Submit FeedbackFeedback

Had sex on 20 march on 21march her periods are expected they not come on 23 march again have a sex and taken ipill (first time ever in her life) still on 27march periods not came is ipill normal effect?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Had sex on 20 march on 21march her periods are expected they not come on 23 march again have a sex and taken ipill (f...
Although failure chances are less but accidents do happen and moreover taking 2 ipills in a span of 3-4 dayss is dangerous and I think this is the reaon for delayed periods -------------you can just check for home urine pregnancy test and if it is negative, then wait for 3-5 days, you will get back the periods but do not try to have unprotected sex during this time------------
1 person found this helpful
Submit FeedbackFeedback

2 Most Effective Postural Exercises For Hunch Back

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
2 Most Effective Postural Exercises For Hunch Back

Hunch back: stretching exercises for good posture
This stretch vastly helps if you are suffering from a sore neck or back.
Stretch or tilt your head in all four directions (forward, back, left, right). Don't roll in a circle, as it can cause additional strain.
Massage your neck gently.
Get on your hands and knees and bend your back upwards (cat stretch). Do the opposite next.
Repeat a few times daily. This stretch, when done in the morning, helps in relieving the sleep induced muscle lethargy. If done regularly throughout the day, it helps in boosting your energy levels

Exercises to improve your posture
Stay in shape by keeping your entire musculoskeletal system modified to support your posture. For this the following exercise are helpful:

Lie on your back with your feet on the floor and flex your legs to about 90 degrees at the knee.
Pull your belly-button in towards your spine and hold it at the end for 10 seconds.
Repeat eight times daily.
Always keep a proper posture even if it is tiring and other muscles, like the back or butt, are not being used.
Breathe normally when doing this exercise, because you are trying to train your core to maintain this position when doing daily normal activities.
The following exercises can be done with or without hand weights:
Exercise 1:
Keep your head upright and shoulders squared so that the ears are in alignment over the shoulders.
Lift both the arms straight out, palms up and alongside your ears.
Bend the forearms in and backwards, towards the shoulders while trying to touch your shoulder blades with your fingertips.
Repeat 10 times with both arms.
Do alternate ten reps for each arm individually.
Exercise 2:
Keep your head upright and shoulders squared so that the ears are in alignment over the shoulders.
Lift both the arms sideward at shoulder height.
Hold this pose for 10 seconds.
Now slowly bring the arms to the sides while counting till ten.
Again, slowly lift arms back to shoulder height while counting to ten when raising your arms.
Do 10 repetitions while checking your alignment with each rep. You should be able to feel mild tiredness in the shoulder muscles.

Hi. I had relation for 7 years now my vagina is so loose. So can you please provide me the solution for this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Vaginal muscles are elastic themselves. You are just 26 and at your age your vagina should be tight enough and elastic enough for perfect sexual intercourse. Don't worry. In the same time, if you feel so, you can go for kegal pelvic floor muscle exercises which should help you in improving the elasticity and strength. Take care.
1 person found this helpful
Submit FeedbackFeedback
View All Feed