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Dr. Joshi

Orthopedist, Pune

200 at clinic
Dr. Joshi Orthopedist, Pune
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Joshi
Dr. Joshi is a popular Orthopedist in Shivaji Nagar, Pune. You can visit him/her at Deendayal Memorial Hospital & Cancer Research Centre in Shivaji Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Joshi on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Deendayal Memorial Hospital & Cancer Research Centre

#926, , Shivaji Nagar,Landmark: Fergusson College Road, PunePune Get Directions
200 at clinic
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingtowel hamstring stretch.
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Living With Arthritis - Foods To Pick OR Kick

Fellowship in Rheumatology, MD - General Medicine
Rheumatologist, Hyderabad
Living With Arthritis - Foods To Pick OR Kick
Foods to eat/ avoid for arthritis and inflammatory pain

Different foods have different properties. Here are some foods to have and a few you must refrain from if you are suffering from arthritis and inflammatory pain:

Include these foods in your diet.
1) cherries - these contain anthocyanocides which assist in lowering uric acids, thus reducing the level of pain.
2) ginger - eating fresh ginger of drinking ginger root tea is advisable if suffering from arthritis and inflammatory pain. The gingerols present in it include anti-inflammatory compounds which are extremely helpful.
3) pineapple - there exists in pineapples, an element called bromelain which is a very effective anti-inflammatory.
4) raw apple cider vinegar - anti-inflammatory properties of raw apple cider vinegar are also very beneficial. It can be consumed by drinking a tablespoon of the vinegar mixed in about 250ml water or as salad dressing.
5) turmeric - turmeric or as we call it haldi, has anti-oxidant as well as anti-inflammatory properties.
6) omega 3 fatty acids - omega 3 fatty acids also have anthocyanocides. Which lower the levels of uric acids. Eating more of chia seeds, flax seeds and fish is also encouraged.

And the foods to avoid are,
1) sugary foods - sugary foods are like toxins which cause inflammations and lead to more pains in the body. Hence, avoid foods with excessive sugar when suffering from arthritis and inflammatory pain.
2) omega 6 oils - these oils, if consumed in high amounts, cause inflammations. It is advisable to replace these foods with healthier foods.
3) fried foods: deep fried foods are cooked at high temperatures and thus induce inflammation.
4) salt - this happens to some people where excess intake of sodium increases the pain in the joints. Hence, lowering consumption is not a bad idea.

2722 people found this helpful

The lower part of the foot hurts and bends, sometimes burns like burns. Can not walk properly, if you walk, pulls down the legs and hurts. What is it possible to get rid of it by playing medicines?

MD - Homeopathy, BHMS
Homeopath, Vadodara
The lower part of the foot hurts and bends, sometimes burns like burns. Can not walk properly, if you walk, pulls dow...
You will have to do some test for the accurate diagnosis like Vit B12, Blood sugar, and other tests. Later once you have diagnosis you may consult for homoeopathic treatment. For permanent solution. Till then you may take homoeopathic medicine Ars Alb 30 3 doses 1 hourly for a day.
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My mother age is 41. She is suffering from arthritis. She got much pain in winter in her hands and foot. What to do.

BAMS
Ayurveda, Bangalore
My mother age is 41. She is suffering from arthritis.
She got much pain in winter in her hands and foot.
What to do.
Hi, Take tab. Shallaki 400 mg 1-2 tabs 3 times a day depending on the severity of the pain. Take Balarista 2tsf 3 times a day, mixed with equal quantity of water and Maharasnadi Khadha 2 tsf 3 times a day, mixed with equal quantity of water. Apply Rumalaya liniment to the affected joints and massage in circular motion for 10-15 mins and then take hot water fomentation. Avoid potatoes, sweet potatoes, sweet pumpkin, peas, channa, recently harvested rice, jackfruit, etc. Which aggrevate the pain. You can even undergo physio- therapy for 10-15 days.
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I am suffering from back pain since last 4 years. Doctors told that there is no serious problem. But I felt the pain regularly, what should I do please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain since last 4 years. Doctors told that there is no serious problem. But I felt the pain ...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Dear Dr. Sir, Please let me know generic vitamin tonic for knee pain. Thank you.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Dear Dr. Sir, Please let me know generic vitamin tonic for knee pain. Thank you.
Sir, at your age it would be osteo-arthritis of knees. It is age related degenerative disease of bones so'generic vitamin' would be of no use. Rather than it please do regular massage over knees with any herbal pain reliever oil (lukewarm) at least two times a day followed by hot fomentation. This will increase the lubrication in the joint, your flexibilty will be improved and pain will also subside. Continue this for atleast 10 days. Avoid crossed leged sitting. Please update with your feedback.
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I have a stomach and back pain continuously from one week but only for 3 to 4 hours a day while sitting in my office. After eating something and also when I move from my office the pain will disappear automatically. Can you please suggest some remedies. Thank you.

MS - Orthopaedics
Orthopedist, Chennai
I have a stomach and back pain continuously from one week but only for 3 to 4 hours a day while sitting in my office....
Hello, the problems presented by you could be because of low back muscle strain and also can be due to ulcer in your stomach. However to clarify you have to meet your doctor and get it treated. Or communicate with details with me on this platform.
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I am suffering from knee pains since many years. I tried a lot of medicines but no relief. Please suggest me a permanent solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pains since many years. I tried a lot of medicines but no relief. Please suggest me a perman...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have pain in my knee for previous 2 years. What should I do to minimize this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my knee for previous 2 years. What should I do to minimize this pain?
Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
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I have dual disc slip in l4-l5, l5-s1. Can somebody help me that will I be able to work again as a sportsman or not?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have dual disc slip in l4-l5, l5-s1. Can somebody help me that will I be able to work again as a sportsman or not?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. You can find these findings in a lot of patients but i need to know your clinical details in order to actually prescribe you a treatment plan. Please tell me : Intensity of low back pain, any radiation of pain to legs and any associated neurological symptoms like numbness, weakness in legs and paresthesias like electrical shock like sensations etc in legs? Also how much distance can you walk before you start having these symptoms. Can you kindly enclose your latest MRI and X Rays so that i can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I have hard pain in my backbone. Please give me some suggestions, how to handle it.

BHMS
Homeopath, Faridabad
I have hard pain in my backbone. Please give me some suggestions, how to handle it.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
2 people found this helpful
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I cannot find out what I really want in my life. Got into depression and unmotivated. Still no job since I completed my Master degree 2 years back. Now I am 28 years. Some I feel hopeless. What should I do so that I can get what I want? The job and lead a more productive life.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I cannot find out what I really want in my life. Got into depression and unmotivated. Still no job since I completed ...
Take piece of paper write your strenghts and weaknesses. Then you write what three things you want without which you cannot live. If you already have then write next two and if you do not have then start thinking how best you can get it.(please do not want those things which are not feasable at this momments) considering your strenght and weakness. Do your real self analysis.
8 people found this helpful
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My aunt underwent knee replacement surgery for both knees, now she is feeling burning sensation at feet. What will the reason for that.

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
The symptoms are suggestive of neuropathy or involvement of the nerves. This can be due to diabetes. It has nothing to do with the knee problem or the surgery. She needs to meet a neurologist who will help her get rid of this distressing symptom
1 person found this helpful
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Hello sir, My brother have De qwervein tenosynovitis in wrist, how it cure please help me.

DHB
Homeopath, Sagar
Hello sir, My brother have De qwervein tenosynovitis in wrist, how it cure please help me.
Dear lybrate user de quervain's tendinosis may be caused by overuse. It also is associated with pregnancy and rheumatoid disease. It is most common in middle-aged women but men also suffer from it. Following measures will be helpful 1- avoid massaging 2- avoiding activities that cause pain and swelling. 3- take homoeopathic medicines they are very effective and safe in comparison to painkillers and steroids in such cases.
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I am suffering from my right leg joint pain in last two month. As per height my weight is 70kg. At present weight is 75. What can I do sir.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am suffering from my right leg joint pain in last two month. As per height my weight is 70kg. At present weight is ...
Bringing changes in your food choices & lifestyle can help you to reduce weight. Eat small & frequent meals. Include high fiber in your diet such as whole & whole pulses. Keep yourself hydrated through out the day by drinking lots of water. Keep check on your food intake. Walk for at least 45 minutes daily. Keep yourself motivated through out the day to lose weight.
3 people found this helpful
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I have throbbing pain in the back of my right shoulder and little bit of swelling as well. Please advice whom should I consult?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have throbbing pain in the back of my right shoulder and little bit of swelling as well. Please advice whom should ...
apply ice pack for 20 minutes and apply pain relief ointment. avoid strain if it work then OK otherwise physiotherapy treatment must
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Hi, my daughter aged 6.5 years is suffering from muscle spasm in her neck. She is not able to move her neck right. What medicine should I administer her.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Dear lybrate-user, normally hot water in rubber bottle fomentation along with medication with pain and muscles spasm relieving agents with local application of gel will make this better in next 5 to 7 days, moreover avoid position that causes pain.
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My hands specially my fingers and my feet are way colder then others what could be the reason behind that?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My hands specially my fingers and my feet are way colder then others what could be the reason behind that?
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
1 person found this helpful
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