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Dr. Jaykumar Tamhane

BAMS

Ayurveda, Pune

Dr. Jaykumar Tamhane BAMS Ayurveda, Pune
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jaykumar Tamhane
Dr. Jaykumar Tamhane is a trusted Ayurveda in Chinchwad, Pune. He studied and completed BAMS . You can meet Dr. Jaykumar Tamhane personally at DR Jaykumar Tamhane Clinic in Chinchwad, Pune. Book an appointment online with Dr. Jaykumar Tamhane on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - NA -
Languages spoken
English
Hindi

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9& 10heritage Plaza, Moryhospital Samor, Chinchwad, Chaphekar ChowkPune Get Directions
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Hello Doc, I am 21 years Old. Please Suggest Me Some Facewash And Medication to Combat Acne as it looks really bad and affects my Confidence.

BSc
Ayurveda, Ujjain
Hello Doc, I am 21 years Old. Please Suggest Me Some Facewash And Medication to Combat Acne as it looks really bad an...
To fight with acane change food habites. Avoid too oily end ghee prepretions, spacy, fast, junck, foods. Take simple veg food with green vegitabales, salad, do arobic excersices, yoga, will helps. Wash face with neem face wash dry than apply aloe vera cream morning end night. Feedback to me.
1 person found this helpful
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I am depressed all the time since I shifted to new city. I don't know why but I feel uncomfortable every day.

BHMS
Homeopath,
I am depressed all the time since I shifted to new city.
I don't know why but I feel uncomfortable every day.
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
1 person found this helpful
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Fatigue Feeling tired all the time Low back pain Thinning of hair or Hair Loss . Soft or Weak Erection Eye floaters or fuzzy vision cramp or pain in the pelvic cavity or in the tail bone . I showed its due to over masturbation. Can I regain my health? Is complete recovery possible? What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Fatigue Feeling tired all the time
Low back pain
Thinning of hair or  Hair Loss .
Soft or Weak Erection 
Eye floaters...
Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hi, I applied garlic paste to acne after that the my face burnt due to that. The mark is nt gng what to do. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi, I applied garlic paste to acne after that the my face burnt due to that. The mark is nt gng what to do. please he...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
2 people found this helpful
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I am 20 year old. At night I try very much to sleep but I can not . What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 20 year old. At night I try very much to sleep but I can not . What should I do?
Use withania somnifera herb, available in various forms. Also do deep breathing exercise and meditation. Natural sleep will start in a weeks time.
1 person found this helpful
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I've got acne on my face n the marks are not fading it's been a year almost I never had this issue until last year in my entire life. Idk what to do.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I've got acne on my face n the marks are not fading it's been a year almost I never had this issue until last year in...
Drink at least 3 litres water daily thirdly, make a face pack using chandan powder (2tsp)+multani mitti powder (1 tsp)+ haldi (1pinch)+ neem powder (1 pinch)+ rose water + 3-4 drops lemon juice. Apply on face and keep till it's dry. Then wash with water. Use a mild face wash to clean face. Eat lots of juicy fruits like oranges, apples avoid junk food, fried food and spicy food totally. Avoid tea/coffee as much as you can. Do deep breathing/pranayam.
2 people found this helpful
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I am so rude to everyone. I don't know how to overcome on my anger. Ever little thing irritate me a lot. I so irritating. And I don't know how to respect others. I think they don't understand me or love me and no-one is mine. That's why I don't like to talk to anyone. I don't know what to do. Sometime I try to understand them but they starts taunting me. I don't know how to overcome on my anger.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
1 person found this helpful
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My mom Fbs is 185 diabetes level. Can chicken eaten for diabetes is there any problem.

LCPS, BAM&S
General Physician, Pune
My mom Fbs is 185 diabetes level. Can chicken eaten for diabetes is there any problem.
185 fasting is alarming. Get a good doctor. Check out treatment once again. Roasted chicken without oil, ghee or cream is permissible.
1 person found this helpful
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I am an IT Employee, Have been suffering from back pain and its been on and off, just wanted to know is it going to be permanent problem or will stay for some time until we reduce work load?

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Your workload is not loading your back. It's the way you work is loading it. You need ergonomic corrections to minimise job site hazards and do give 10mins a day to neutralize your stresses. Physical and mental. Back pain will be persistent until you learn to correct your bad habits. Visit a Physiotherapist for evaluation and strengthening Dial 9820011774 for any assistance
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I am 26 years old. My inguinal hernia surgery is done on 28 august 2015. Now I am feeling comfortable. I want to do exercise/ yoga for abs fat reduction. So I want to know after how many days I can do yoga? Please tell me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Now you can do yoga postures and exercises to reduce fat but better to take herbal supplements along with for effective results, inform.
7 people found this helpful

I have dull and dry skin,sometime oily skin too and have pimples problems.How should I get cure for such problems?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have dull and dry skin,sometime oily skin too and have pimples problems.How should I get cure for such problems?
Homoeopathic medicine NATRUM MUR 6X ( Dr Reckeweg) Chew 4 tabs 3 time daily Apply Cucumber daily in evenings for 1 hour Apply Lime juice daily morning on face for 15 minutes HOME REMEDY Prepare a paste of Multani mitti + 1 spoon Turmeric powder +10 drops Lime nd add Raw milk to prepare a paste nd apply thi paste twice in a week
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I am 44 years old female. I look very thin and weak. I want to increase some weight. What should I do.

BHMS
Homeopath, Ahmedabad
I am 44 years old female. I look very thin and weak. I want to increase some weight. What should I do.
Change your food habits. Add more of protein rich foods. .fix times of eating well plan diet prog can help you.
1 person found this helpful
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Currently i lost my job.I am so depressed.Always a negativity working in my mind.I know i should be positive.I definitely get another job.But still i can not resist myself from the negative thinking.As a result i cannot concentrate on study which is necessary for cracking the interview.I also cannot tolerate my boy friend also in this time.Every single word i am taking otherwise.Pls tell me how can i help myself.

MD - Psychiatry
Psychiatrist, Lucknow
You appear to be suffering from adjustment disorder or major depression though proper diagnosis can be made only after mental status examination by psychiatrist. Anti-depressant,anxiolytics with cognitive behavior therapy will be able to relieve you of the same in next 3- 4 weeks.
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I am underweight, I am trying so many things to gain weight but after all the result is zero. Please help me to gain weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am underweight, I am trying so many things to gain weight but after all the result is zero. Please help me to gain ...
Hi, to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
4 people found this helpful
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I'm patients of diabetic, I am using morning walk 10 km per Day, next please guide me.

MSc
Dietitian/Nutritionist, Lucknow
I'm patients of diabetic, I am using morning walk 10 km per Day, next please guide me.
Dear Mr. Lybrate-user, thanks for the query. It is really healthy and very good in diabetes to engage in exercise. Now the most important thing is managing your diabetes successfully. That can be easily done with low glycemic index diet, exercise, taking medications as prescribed by your physician and using natural herbs for controlling blood glucose level. See some simple solutions are enisted here. You can try them and if you need any further help feel free to contact me. 1. Soak methi leaves overnight and take them in the morning 2. You can take aloe and karela juice in the morning for better results. 3. Try taking cinnamon in green tea for better results. 4. Avid oily and carbohydrate rich food items. I hope this will be helpful for you. Regards, Dr. Surabhi jain.
1 person found this helpful
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Varsha ritucharya (rainy season lifestyle

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Varsha ritucharya (rainy season lifestyle
Varsha ritucharya (rainy season lifestyle)

Ayurveda recommends different diet and lifestyle in every different season. By following such ritucharya one should develop body immunity and avoid all possible seasonal diseases.
In this season body general body strength of an individual is weak. One must follow specific diet and life style as there is chance of digestive problems in this season.

Diet -
Metabolism is sluggish during rainy season so there is loss of appetite compare to other season
1. Consume light and fresh foods from rice and wheat
2. Consume small piece of ginger with rick salt before every meal.
3. Take sour and salted soups
4. Eat warm food and avoid uncooked foods and salads
5. Avoid leafy vegetables
6. Consuming haritaki (terminalia chebula) with rock salt is beneficial.


Life style-
1. Avoid sleeping in day time slow down the digestion
2. Avoid over exertion and workout
3. Basti panchakarma is very useful as it controls vata dosha like gas collection and constipation.
40 people found this helpful

I have lots of acne marks and pores on my cheeks so how can I get rid from this Please tell me a best solution I have also a weight problem so what can I do for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have lots of acne marks and pores on my cheeks so how can I get rid from this Please tell me a best solution
I have...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
1 person found this helpful
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I am 31 year, height 5 ft 2 inch, weight 62 kg, I am planning for pregnancy, I have diabetic and taking medicine and thyroid is in border line so doctor suggested medicine for thyroid also. My fat are only accumulated in belly and no where else. Please suggest what all food should I eat and what not?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 31 year, height 5 ft 2 inch, weight 62 kg, I am planning for pregnancy, I have diabetic and taking medicine and ...
Hye, thanks for the query. You need to understand that you are diabetic and are looking to plan pregnancy. Your body is not receiving the energy it needs and you also need to maintain good nutrition for the coming baby. So crashing your intake or trying to follow some weight loss plan will not help. You need to have a well planned diet to maintain blood glucose levels as well as maintain nutrition for the pregnancy. As for belly fat, a sensible diet will help. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - the sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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