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Dr. Jaykumar Tamhane

BAMS

Ayurveda, Pune

Dr. Jaykumar Tamhane BAMS Ayurveda, Pune
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jaykumar Tamhane
Dr. Jaykumar Tamhane is a trusted Ayurveda in Chinchwad, Pune. He studied and completed BAMS . You can meet Dr. Jaykumar Tamhane personally at DR Jaykumar Tamhane Clinic in Chinchwad, Pune. Book an appointment online with Dr. Jaykumar Tamhane on Lybrate.com.

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Braces: Understanding Your Options

BDS
Dentist,
Braces: Understanding Your Options

A generation ago, we would not see so many adolescents with braces as we do currently. Orthodontics, the branch of dentistry involved in the use of braces to align and move teeth to form that perfect arch, has seen rapid advancements in the past few decades and continues to grow at a rapid pace.
The fundamental principle is that the teeth is held in place by surrounding elastic tissues, and minor constant forces can be applied to align them better. Small metal brackets are applied on the teeth and a wire is passed through them so that there is a constant force on the teeth. The amount and direction of force is managed by the doctor. The younger the age, the more elastic the tissue is, the easier it is to move teeth.

There are two main things to understand in terms of your options, relation of age with orthodontic treatment and the choices of braces.

Firstly, correlation with age. Over the years, more people in their 20s and early 30s are choosing to have braces. Though the teeth and more importantly the surrounding periodontium become less elastic with age, the amount of force exerted is increased and therefore tooth movement is enabled. Also, in older patients, tooth removal may be required more frequently to make space for proper alignment.

Secondly, the choices of the braces:

  1. In the earlier days, bands were placed around the teeth and a wire was then connecting all these bands to enable tooth movement. Gradually, this made way to small brackets being placed on the front surface of the teeth, and a wire running through it and elastic bands connecting the bracket and the wire. This is the most effective way of moving teeth, though not esthetic. To make it look different, the ligatures could be colored.
  2. For people who are constantly in the public eye, the metal braces were a deterrent and so lingual braces became popular. The brackets are applied on the inner surface of the teeth and are not seen easily. The amount of force here varies from the earlier one, and not all conditions can be treated by this method.
  3. The next development was the development of ceramic braces, which are also applied to the front surface of the teeth and can be used in most cases. These are more expensive than the metallic braces.
  4. Removable aligners is another option, which are trays which need to be worn for close to 18 hours a day to induce tooth movement. This is esthetic and no metal shows during talking or smiling.

So, if you want to improve your smile, visit your dentist and find out how!

3496 people found this helpful

I am a 27 year old female. I have been having a pain in my neck for about 5 months now. Initially I went to a physiotherapist who told me that I had fibromyalgia and made me do certain exercises that exacerbated my condition. When I consulted another orthopaedic surgeon in delhi, he told me after seeing the mri and x-ray that I have a protruded c5/c6 bone, that was on the verge of rupture. I am having nervmax-sr75 since 2 months along with neck rest but have not seen any remarkable improvement. I still have pain in my neck daily and a shooting pain in my forearm / thumb once in a couple of days. Please suggest what can be done. Thank you.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Dear , I am Dr. Saseendar, specialist orthopaedic surgeon from chennai. Thank you for the detailed query. You are suffering from disc prolapse that has not responded even after 5 months of treatment. Your displaced disc is pressing on the nearby nerve root. This is why you are having shouting pain in your arm. You may need intervention to cure your problem. Can you please post some views of your mri?
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I am 29 years old, from since one week I m suffering cold and cough I recovered from cold but still I am suffering from cough and while sleeping sounds like snours coming kindly suggest.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 29 years old, from since one week I m suffering cold and cough I recovered from cold but still I am suffering fr...
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, cold drinks. Oily foods. welcome
1 person found this helpful
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I am 22 years female I have more hair fall for I that used many medicines, oils and shampoos but there is no result at all what can I do for it and which kind of medicines or oils or shampoos I want to use for my hair growth.

Diploma in Diabetology, MBBS
General Physician, Warangal
I am 22 years female I have more hair fall for I that used many medicines, oils and shampoos but there is no result a...
Use soft water for head bath avoid shampoo live with mental peace blood test for anemia and thyroid take mvt tablet for head bath shikakai paste.
3 people found this helpful
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Plz help me to to do weight loss tanning programmed I am waiting for you reply please suggest me.

BHMS
Homeopath, Faridabad
Plz help me to to do weight loss tanning programmed I am waiting for you reply please suggest me.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My weight is 92 and age 32 what is the best way to decrease weight and medicine medicine helpful in increasing stamina and burn fat quickly than usual.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
My weight is 92 and age 32 what is the best way to decrease weight and medicine medicine helpful in increasing stamin...
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
2 people found this helpful
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Hello doctor. It's maninder. My problem is that my face is fair bt my neck area nd arms is very black lyk damaged skin by sun. please tell me best cream for fair neck nd arms. Thx.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hello doctor. It's maninder. My problem is that my face is fair bt my neck area nd arms is very black lyk damaged ski...
Hello. You are right, it is sun tanning. To remove it, use lotus safe sun detan regularly on the affected area. You can use yougurt if you want natural treatment. Please cover your tanning prone areas with scarf when in sun and apply a sun screen in good amount before covering. It will take some time but do this regularly.
1 person found this helpful
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I am only 21 years old. I am having a printemps of whitening my hairs. I do use oils daily but they were of no use. I had been searching in the Internet for a while but they all could have of no use. I want this to be solved. Child you please help me.

BHMS
Homeopath, Faridabad
I am only 21 years old. I am having a printemps of whitening my hairs. I do use oils daily but they were of no use. I...
Hello, these are the causes of premature graying hair includes-" a hormonal imbalance, hyperthyroidism and hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age" *first of all you should correct our diet because what we are eating, that is reflecting on our body, so we should take foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our homoeopathy also helps to reduce and prevent the hair fall. 1. You should take lycopodium 200, 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops, once a day. 3. Apply jaborandi hair oil (sbl) on your hair and scalp thrice in a week. 4. Wash the hair with montana herbal shampoo (sbl). 5. Take amla powder +seasame seed powder, 1-1 tsp both with water once daily.
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I am age of 26 but I have no facial hairs. Kindly suggest something to have full facial hates.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
I am age of 26 but I have no facial hairs. Kindly suggest something to have full facial hates.
At this age if you dn develop facial hairs then it is unlikely that you develop them in future. For that you need to get beard transplant.
1 person found this helpful
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My kid (2 years old) having diagnosed with typhoid yesterday. The doctor saying we can see two more days by antibiotics. Problem she is not eating anything. Can I wait two more days or need to immediately admit her in hospital. How big is the case if it is typhoid?

MBBS
General Physician, Mumbai
I will suggest you to make her eat nutritious home made food with adequate fluid intake and take physical rest and we can wait for the medication to have its effect
1 person found this helpful
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Do's And Don'ts Of Sunscreen!

MBBS, MD - Dermatology , Venereology & Leprosy, FRGUHS
Dermatologist, Bangalore
Do's And Don'ts Of Sunscreen!

The sunscreen acts as a layer of defense against sun radiation and keeps it from causing any damage. It is tremendously important to stress upon the importance of using sunscreen. Using a sunscreen every time you step outdoors and using it correctly is of vital importance to have healthy skin. No sunscreen provides absolute protection from the harmful rays of the sun, but using the right product in the right way will take you far in shielding yourself from their harshness.

Two important facts about sunscreen are:

  1. You don't need to apply sunscreen if your makeup contains SPF - If any of your makeup products like foundation or powder contains SPF, do not assume that it can replace your sunscreen. Makeup containing SPF cannot protect your skin entirely as cosmetics are generally applied lightly and mostly doesn't cover places like T-zones, earlobes or hairline. To fully shield your skin from the sunrays, it's necessary to apply sunscreen or moisturizer with at least SPF 30 before putting makeup on. It is advisable to apply the sunscreen half an hour before stepping out for maximum benefit.
  2. You do not need to apply sunscreen in winters or when you are indoors - Winter skin is relatively more sensitive than summer skin which is tanned. If one is in hilly areas or snow covered regions there is reflection of UV light from the snow that causes more skin damage. Also glass can allow UV rays to pass through and indoor lighting can also be a source of UV exposure, therefore you should apply sunscreen even when you are indoors.

Following are the do's and don'ts you need to follow before you apply sunscreen:

  1. Do: Choose a sunscreen that is, at least, SPF 30+: That is the minimum protection that your skin requires. And if you must stay outdoors for an extended period of time, opt for a product with a higher SPF rating.
  2. Do: Apply sunscreen 15-30 minutes before going outdoors: For the product to be most effective, it needs to be fully absorbed by the skin before exposure to the sun; the reason why applying approximately 30 minutes before you step out of home is a must.
  3. Don't: Apply sunscreen only on the face: Make sure you apply it to every part of your body, especially the hands, forearms, thighs and ears, which are commonly exposed to the sun. Not only are these more prone to skin ageing, but the risk of melanoma (skin cancer) is also tremendously high in these portions of the body.
3 people found this helpful

I have diagnosed with PCOD 7 years before, in the starting stage Dr. took ultrasound and gave cyclenorm-P and cyclenorm-E then krimson-35 so that my periods got regularised only for 6 months. Then the same problem continued again after 2 years Dr. prescribed same tablets so that for temporarily my periods got regularised but later same problem continues. Now I get periods once in 3 months and I am trying loose weight but due to this PCOD problem I couldn't loose much weight rather I gain weight when I don't get periods every month. Also I have modified my food style and physically active to get rid of this problem. Now I am unmarried need a solution for this?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have diagnosed with PCOD 7 years before, in the starting stage Dr. took ultrasound and gave cyclenorm-P and cycleno...
YOur PCOD is recurrent and it need to be fully cured by medication and lose weight. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity.
2 people found this helpful
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My mom has lost set of incisor tooths. What are the different options for replacing tooths and how much does that cost in delhi?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My mom has lost set of incisor tooths. What are the different options for replacing tooths and how much does that cos...
Implants, Removable & fixed type of teeth. Various models are available.Am in Chennai. Brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may consult me in person too.
2 people found this helpful
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I am not getting proper beard on my face. In my family everyone is having proper shaped and good beard suggest me some medicines or diet to have good growth of beard.

BHMS
Homeopath, Faridabad
I am not getting proper beard on my face.
In my family everyone is having proper shaped and good beard suggest me som...
Hello, you should take a homoeopathic tincture called arnica montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day. Revert me after 1 month.
1 person found this helpful
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The Ayurvedic Perspective of Gastritis

MD - Ayurveda
Ayurveda, Bargarh
The Ayurvedic Perspective of Gastritis

Ayurveda is an ancient Indian life science that requires you to make various lifestyle changes along with the use of medication that is based on herbs and condiments with massages and Yogic postures. This field of medicine believes in getting to the root of the problem so as to cure it and prevent it in the future as well. Gastritis is no different and enjoys the same kind of attention when it comes to Ayurveda.

Here is everything you need to know about the Ayurvedic perspective of gastritis:

  • Definition: As per Ayurveda, gastritis is known as Urdhva Amlapitta, which can lead to the occurrence of stomach ulcers when the inflammation of the stomach lining goes untreated for a prolonged period of time. This inflammation is the basic outcome of the condition.
  • Causes: Problems in the Vata Dosha, one of the four Doshas in the body, can cause this condition. Also, a build up of Ama or toxins due to poor digestive health, can lead to the occurrence of this disease. As per Ayurveda, there are many reasons that may cause this toxin build up and the imbalance in the Vata Dosha. This includes eating spicy food on a regular or frequent basis and taking too many drugs like pain killers and analgesics which can lead to this condition. Also, too much of alcohol consumption and greasy food can cause gastritis. Further, one of the main causes of gastritis as per Ayurveda, is the presence of too much stress and worry, and the lack of a proper routine when it comes to eating, sleeping and exercising.
  • Symptoms: The main symptoms include appetite loss and nausea, as well as discomfort and pain in the abdomen. Gastrointestinal bleeding and blood discharge may also occur for patients suffering from this condition. Headaches and vomiting are also common symptoms of this condition.
  • Medication: There are various Ayurvedic medicines that can help in treating this condition. Sukumara Ghrita are ghee based preparations that can be taken every morning with a glass of warm milk in order to activate the digestive fires and improve the digestive powers. The difference can usually be seen in a matter of days. Dhatri Lauha includes amla juice which should be taken twice a day. Lemon juice, ajwain, amla and ginger are also helpful in such situations.
  • Lifestyle Changes: Avoiding spicy and greasy food as well as stopping alcohol abuse and smoking can help in curing this condition. One should also stay away from excessively stressful mental and physical tasks.

Taking the right steps at the right time for a proper routine with good habits can help in treating this condition as per Ayurveda.

3651 people found this helpful

Sir or ma'am can you name some ayurveda ointments for vaginal tightening so as to avoid hymenoplasty surgery.

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Indore
No ointment can make vagina tighten. Hymenoplasty is simple procedure of 20 minutes. Need just 2 hrs in hospital. Cost around 15000 to 20000.
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I have strong unbearable pain in my portion below stomach during masturbation. Please suggest.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- this pain is due to contraction of your uterine muscles during masturbation. >this shows that the muscle tone of your uterus is not proper and you might be facing menstrual disturbances also along with this. >try these tips- 1) masturbation is not advisable at it reduces the viatlity and immunity of the body, so stop asap. 2) intake of dairy products will help your problem. 3) avoid fast food and spicy diet. 4) massage your lower abdomen with warm sesame oil daily for 15 minutes in a circular manner.
1 person found this helpful
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I am 62yrs old weight is 95Kg, height 5'6" got kidney transplanted in 2009 on regular medication for transplanted kidney taking wysolone 5mg along with other medicines . Want to reduce at least 20Kg need advice

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, Sorry to hear about your kidney transplant. Losing 20kg is a big target. Concentrate on making your diet healthy gradually u can lose weight. Keep target of 2-4kg weight loss per month. Small changes like doing proper breakfast , eating bowl of salad before major meals keeping yourself active can help you shed few kilos. Seek for expert advice if possible for healthy diet plan.
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Ayurveda in Skin Diseases

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
Ayurveda in Skin Diseases

If anybody is not getting good results in skin diseases, go for panchakarma treatment called raktamokshana.

8 people found this helpful
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