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Dr. Jayashree Todkar  - Bariatrician, Pune

Dr. Jayashree Todkar

MS - General Surgery, MBBS

Bariatrician, Pune

26 Years Experience  ·  1000 at clinic
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Dr. Jayashree Todkar MS - General Surgery, MBBS Bariatrician, Pune
26 Years Experience  ·  1000 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jayashree Todkar
Dr. Jayashree Todkar is a popular Bariatrician in Senapati Bapat Road, Pune. She has been a practicing Bariatrician for 26 years. She is a qualified MS - General Surgery, MBBS . You can meet Dr. Jayashree Todkar personally at Oyster & Pearl Hospital Pvt.Ltd in Senapati Bapat Road, Pune. Book an appointment online with Dr. Jayashree Todkar and consult privately on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 31 years of experience on Lybrate.com. You can find Bariatricians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - General Surgery - B J Medical College - 1995
MBBS - B J Medical College - 1992
Languages spoken
English
Hindi
Awards and Recognitions
Veer Saiva Bhushan Award
Mhaske award for social contribution in medical field
Venutai Chavan Award Winner
...more
IFSO Scholarship For Young Scientist Surgeon
Yuva Bharati Award Wiinner
Professional Memberships
Indian Medical Association (IMA)
Association of Minimal Access Surgeons of India (AMASI)

Location

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Oyster & Pearl Hospital Pvt.Ltd

#402/A, Senapati Bapat Road, Gokhale Nagar. Landmark: Near Dominos Pizza, PunePune Get Directions
1000 at clinic
...more

Ruby Hall Clinic

#40, Sasoon Road, B S Dhole Patil Path Near Ruby Hall Clinic, Choice Apartments C Wing 4th Floor, Above Mont Blanc Opposite Millenium Star BuildingPune Get Directions
1000 at clinic
...more
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How To Reduce Belly Fat?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Reduce Belly Fat?

Belly fat may not be a severe medical problem in most individuals. However, it looks aesthetically displeasing and can affect long term health if not controlled at the right time. However, one must keep in mind that dieting and exercising go hand in hand. One cannot rely only on one of them to reduce belly fat. 

Mentioned below are a few ways to remove belly fat:

  1. Avoid sugar: Sugar and other sweetened products must be avoided. Excessive intake of sugar floods the liver with fructose which is then turned to fat. This leads to insulin resistance and metabolic problems. Eliminate sugary drinks and try unsweetened beverages like tea or coffee. However, caffeine, too, must be taken in moderate amounts.
  2. Eat protein: Protein is considered to be the most important macronutrient when it comes to losing weight. Most of the calories in protein are digested. It is the single most effective change in terms of calorie intake since it reduces your craving by 60% and boosts your metabolism.
  3. Limit your intake of carbohydrates: Cutting carbohydrates from your diet reduces your appetite and therefore belly fat. Consuming only 50 grams of carbohydrates per day assists in losing weight fast.
  4. Other dietary changes: Eat foods that are rich in fiber and do not skip meals. If you starve yourself for long periods of time, the body conserves fat by breaking down muscle tissue. This is called catabolic state. Eating in small amounts every two hours is also helpful for those looking to trim their belly fat. This helps to avoid overeating and keeps your metabolism up the entire day by processing food throughout the day.
  5. Track your calorie intake: It is very important to keep track of the amount of calories you consume so as to make the necessary changes in your dietary plans. You can keep track of it in a food journal or on diet-related websites.
  6. Exercise: Regular exercising is of utmost importance while trying to lose belly fat. Aerobic exercises, crunches (side, reverse or twist crunches), cycling, lunge twist, rolling plank exercises, captain's chair, the stomach vacuum etc. help in reducing belly fat. Other exercises such as running, jogging, cycling, walking and swimming also help in reducing weight.
4952 people found this helpful

I'm getting fat. My weight is 49 kg. I'm 16 yrs old and will be 17 next month. What should I do to be slim. Any suggestions?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I'm getting fat. My weight is 49 kg. I'm 16 yrs old and will be 17 next month. What should I do to be slim. Any sugge...
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
1 person found this helpful
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I'm 24 years old and my weight is 81 kgs. Recently i've suffered with fever for a week and my body is so week I can't even drive my scooty for long time. Suggest me a diet to reduce my weight and get back to normal health. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I'm 24 years old and my weight is 81 kgs. Recently i've suffered with fever for a week and my body is so week I can't...
Take one tea spoon triphala every night with luke warm water or our very own SON AMRIT. It helps in reducing your weight within few months. Glowe sat lo.
1 person found this helpful
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I am a 21 year old male. I want to lose my belly fat and the side fat love handles quickly and for which I am doing exercises at home from last 2 months. I am doing pushups, side planks, crunches and few cardio exercises at home. Without dieting I know it's hard but is there any quick way of losing fat or few other exercises which I should try?

BHMS
Homeopath, Faridabad
I am a 21 year old male.
I want to lose my belly fat and the side fat love handles quickly and for which I am doing e...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.Thanks.
1 person found this helpful
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Sir, I am a soldier in IAF aged 52 yrs . Hight 176 cm and wt is 90 Kg i m having my bp 85 /140 kindly advice me wt to do to reduse the bp and weight.

Diploma in Cosmetology, Diploma in Trichology - Cosmetology, Diploma in obesity management, B.H.M.S
Homeopath, Mumbai
You need to reduce your weight . You are almost 15 kg overweight. Obesity results in heart problems and high bp may be due to your obesity. Take oil free diet , avoid salt , do a lot of exercises. Jogging, swimming ,cycling would be fine.
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I want to lose my weight but to workout properly hence to maintain diet am feeling so sick and eating more even I will not get proper food to eat as prefer street food due to my job. Henceforth I request you to suggest me with any energy drinks/medicines so I can eat less but I shouldn't feel sick Please note: I don't have any bad habits but few months back I used to smoke occasionally.

MSc
Dietitian/Nutritionist, Hyderabad
I want to lose my weight but to workout properly hence to maintain diet am feeling so sick and eating more even I wil...
Lybrate-userboth things are important for weight control. 1st its 30 to 45 minutes cardeo exercise preferable brisk walking and 2nd its diet control or taking healthy nutritive diet. Dinner should be light maximum till 8pm. Drink warm water with lemon and honey early in the morning. Maximum intake of green tea and water. Eat more fresh salad before meal.
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Before I was 59 but because of thyroid and early symptoms of menopause I gained 23 kgs weight. Is it possible to reduce my weight again. What should I do to reduce 4 to 5kgs a month.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Before I was 59 but because of thyroid and early symptoms of menopause I gained 23 kgs weight. Is it possible to redu...
Lybrate-user, first thing is to control hypothyroidism with appropriate treatment and bring tsh levels between 3 to 4 units /ml. If this is not achieved, then efforts to reduce weight will not be successful. You are over weight in fact you have grade 1 obesity with 31.06 kg / m2 bmi, so please see that tsh levels are brought to that level and then only you can try reducing weight. It is possible to cut up 2 kg per month provided strict diet control and exrcise schedule is adapted and adhered to.
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I am 42 years female. I have pigmentation problem. How can I reduce my weight, I am working women.

BHMS
Homeopath, Faridabad
I am 42 years female. I have pigmentation problem.
How can I reduce my weight, I am working women.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. **Apply topi Berberis cream on your face for the pigmentation.***
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I am 28 years male with body weight 130 kg and height of 5'10. I am unable to control my increase in weight and have tried already various types of diet and exercise prog. They work for a while, but later I always gain more weight. It's more of Yo-yo effect. I am although very active in my daily life. But increasing waist line, fat, weight in huge concern for me. I am a vegetarian as well. Have adopted to oats, muselli, cereals etc. I eat 2-3 spoon of oats/muselli with 300 ml of double toned milk in the morning, Lunch is usually 2 chapati's (wheat or wheat bran) with vegetable or dal (1 katori) diet namkeen with green tea in evening and again dinner in same quantity as lunch. The only change would be a pair of home cooked sandwich. I would have tried more or less in last so many years but am still the present situation. I do not have any thyroid, diabetes or BP problem. Is there a permanent solution that I can look out for, Would a weight loss surgery be the last solution? What else should I think about?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I am 28 years male with body weight 130 kg and height of 5'10. I am unable to control my increase in weight and have ...
Hello- Follow these tips for weight loss 1) Calculate How Much You Should Lose 2) Change Your Eating Habits 3) Eat Regularly 4) Exercise Regularly 5) Quit Eating Processed Foods 6) Try Baking Instead of Frying 7) Stick to Natural Ingredients Fresh fruits and vegetables are filling and low in processed sugars and fats. Local farmer’s markets are full of great buys like apples, peaches, lettuce, and spinach that will help you lose weight. And walking around those markets is a good form of exercise and an extra benefit. 8) Try Natural Herbs Natural herbs such as green tea and aloe vera are regarded helpful in losing weight, controlling the storage of fat in the body. 9) Incorporate Different Spices into Your Food 10) Use Vinegar 11) Get Some of the Stress Out of Your Life Studies indicate that stress in your life makes some people eat excessively. Try breathing exercises to calm yourself. 12) Take Trifhala Powder Try adding a light dose of trifhala powder in your tea. It is a mild laxative that helps keep you regulated. Drinking tea, whether it is ginger or green tea, and triphala helps with maintaining weight loss and following weight loss tips.
1 person found this helpful
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I am 38 years old and hv gained wt around waist and belly kindly guide me how to reduce.

MD-Hom., BHMS, Dip. in Cosmetology & Trichology
Cosmetic Physician, Mumbai
I am 38 years old and hv gained wt around waist and belly kindly guide me how to reduce.
Most probably it is hormonal weight due to approach to menopause. Regular exercise focusing on waist and belly area is must. Reduce oily food and take low salt diet. Stop all bakery products. Sweets. Add fruits and lot of green vegs.
3 people found this helpful
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