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Dr. Jain

Orthopedist, Pune

500 at clinic
Dr. Jain Orthopedist, Pune
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jain
Dr. Jain is a trusted Orthopedist in Ghorpadi, Pune. You can meet Dr. Jain personally at Sharda Clinic in Ghorpadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Jain on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sharda Clinic

# 408 / 1, Ghorpade Peth, Landmark: Opp To Saraswathi Petrol Pump, PunePune Get Directions
500 at clinic
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Hello Doctor, I am 28 Years old Male and have pain in joints for last 6 months and also weakness. I am Vegetarian and No Habit of Smoking and Drinking. I Also Consulted with Dr.(MD & Physician - Delhi), Suggested me For the Test - Metabolic V H. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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I am 39 year old I have joint problem difrant day difrant palece so what I can do

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do some blood test like cbc, esr, uric acid, ra factor. And do regular exercises for all the joints. Thanks and regards Dr. Ritesh kharnal
2 people found this helpful
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BPTh/BPT
Physiotherapist, Delhi
Muscular head and neck pain
If you are aching from these types of symptoms, then probably you are suffering from muscular head aches.

Your headache may appear to radiate from the back to the front of your head.
Your headache be provoked or eased by a neck movement, a sustained posture, stomach sleeping or with your head turned to one side.
Your headache normally appears to be worse on one side of your head. The side is normally constant and does not switch sides.
Your headache appears to temporarily ease up when you apply pressure or you massage your neck or the base of your skull.
If you experience any of the above symptoms, you are more likely than not to be suffering a neck headache. Inform your physiotherapist and they will assist you.
Physiotherapy treatment includes

Stiff neck joints may need to be loosened or unlocked via joint mobilisation (gentle gliding techniques), joint traction or in specific cases a gentle and localised joint manipulation technique.
Hypermobile (or dynamically unstable) joints may require specific deep neck muscle strengthening exercises to stabilize, control and restrict the joint movement available.
Tight or overactive muscles may require stretching, massage, acupuncture, dry needling, or other relaxation techniques.
Weak muscles may require specific strengthening exercises. This may include your postural shoulder blade and neck muscles.
Nerve dysfunction may be directed by your physiotherapist depending upon your specific examination findings. Neurosensitivity is a usual finding that needs to addressed with cautious professional care and attention.
Posture correction may be recommended via specific exercises, posture awareness techniques, taping or a posture brace.
Helpful advice on how to prevent neck dysfunction in the future age awkward neck positions and postures to keep off.
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I have a problem in my left knee and elbow that is every time when I do sit-up and push-up it make a sound like cut -cut or tak -tak. But I don't have any pain while doing workout. Please help me sir, what it is and how I can reduce or eliminate it.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
There are many theories regarding joint sounds. But these sounds are considered normal if not associated with pain. Strengthening of the muscles around your elbow and knee will help to reduce the sound. But it will not eliminate it.
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Wrist pain hand Not getting reduce I had tuk many medicines Thn too its not working . Suggest me plz.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Do contrast bath therapy Take hot water in a bowl & cold water in another & dip your hands upto the wrist in hot water for 3min then in cold for 1min, keep repeating for 20min, twice daily. Do wrist & hand stretchings
1 person found this helpful
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My mother at 65 years having joint pains since 5 years works in agric. Fields also using gel or spray on that parts need you r suggest how she will out of the pains?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Check your sugar levels immediately. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
1 person found this helpful
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1) I often get severe back pain, please advice what could be the reason? 2) what are the symptoms of thyroid. Pls help?

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
1) there can be many reasons for your back pain most common can be work over load or strain. Exact reason can be known only after knowing the nature and extent of your pain. The best treatment till that is rest, avoid straineous activities and do light exercises under supervision. 2) thyroid can be hyper or hypo and symptoms differ accordingly.
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I have pain in my back from 9 days. What are the medicines to take for relief from back pains. What are the solutions for back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Its strain. Do hot fermentation and rest. Tk muscle relaxant medicine and do stretching exercise. Posture correction must. Avoid long sitting toward bending lifting weight. Ya physiotherapy treatment for immediate relief.
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I injured my knee in an accident before 3 years. I treated it and didn't have any pain after 1 month so did not check for ligament tear. But now after 3 years I got pain at that region. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hello Sir, I am a 28 years old female suffering from acute neck and back pain from last 4 years. I have gone through several MRI’s and - which shows cervical disc bulges and degeneration in lumbar and thoracic spine. All my blood tests for HLA B-27, RA factor, Anti CCP, CRP, ENA profile comes out to be negative. Also, physiotherapy does not help at all. Last year, I started feeling pain in lower back which showed annular tear at L5-S1. I was put on pain killers and tryptomer, nortriptyline several times in these 4-5 years. They gave me just temporary relief. My whole back pains a lot and I too feel severe morning stiffness and last year I had a viral fever after that I started getting pain and numbness in hands and feet. Before that I was not having any problem and stiffness in my hands and feet. I checked with a number of doctors who are unable to diagnose the exact reason of my problem. Also, by god grace for the past 3-4 months after a period of break from office and some ayurvedic medicines I was completely relieved from pain and stiffness. I was leading an active life from February 2017-April 2017 without any painkillers and any other allopathic medicines. But suddenly from past 10 days I started feeling acute pain in whole body, back and lower back, hips. 3 months without any medicine and pain and again I am suffering with so much pain and stiffness that I am not able to do daily activities. All the doctors I visited including a known rheumatologist in Delhi saw my reports, MRI etc few months back ruled out any big disease like RA, AS etc. But now pain has come after 3-4 months and this time my lower back, and hips are hurting too much. Please seek your advice as my marriage is getting fixed soon. Last year also, my marriage got cancelled due to the pain and uncertainty that what it could be and again this is happening. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi, Good that the arthritis is ruled out through lab investigation reports. The pain appears could be due to soft tissue damages like muscle stress, myalgia. Further the muscle spasm at the level of spine may cause pressure to tissues in between lead to IVDP kind of situation. Confirm you are not over weight and do regular soft exercises like walking 3 kilometers in 30 minutes at a stretch. Myalgia may caused due to mental stress, dehydration, cold exposure, wrong postures and few deficiencies of Vitamine D or B12. The cramps may aggravate during menstrual periods. Ayurveda treatments like oil application, navarakizhi etc are very helpful.
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Some doctors advise to take gelatin for joint pain. What is gelatin. Is it vegetarian or non-vegetarian. Please advise.

BPTh/BPT
Physiotherapist, Mumbai
Hi gelatin is a mixture of peptides and proteins produced by partial hydrolysis of collagen extracted from the skin, bones, and connective tissues of animals such as domesticated cattle, chicken, pigs, and fish. Best wishes.
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Im suffering from lipoma have multiple lipoma on my arms, lower back is there any medicine to reduce them or to stop them to grow more thanks.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Unfortunately there is no medicine to stop or cure lipomas. Lipoma is a benign disease. If they are too big in size and causing cosmetic problem they can be removed.
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He I have a lots of problem on my neck always pain start my neck gets pain if I always wake up at early morning I feel so much add please doctor to something.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Dear lybrate-user, get x-ray or mri done to rule out any structural joint abnormalities. Meanwhile, go for ayurveda's panchkarma therapy - we have many option for you - greeva basti (specialized procedure for neck pains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your neck muscles and give strength to your nerves and muscles of neck. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. Avoid using big pillow. Do not read or use gadets while lying on bed. This will greatly help.
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Sir I'm working as a manager in sales department so daily I travelled around 60 kilometers by using bike. But last 2 months I'm suffering from back pain I'm using so many medicines homeopathy ayurveda medicines are also not a better result still I'm suffering from pain and not even standing also some time problematic please try to help if your in Hyderabad I will come and meet you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 20 age men. I am going for jogging at evening time and while running, my lower back bone is getting more pain and I can't run more than 2 rounds in ground. The pain is in between apollo hole in male body which is at lower hip back side.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear lybrate-user, Your spine seems to be strained. It will be more helpful for yu to do suryanamaskar to strengthen your back muscles and correct the spinal posture. Check your shoes to make sure the foot angle I not causing spinal strain. Regards.
1 person found this helpful
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I am having leg pain for many days. And also having headache from that I cant sleep well. Please help me to get rid of this?

MBBS, MBA (Healthcare)
General Physician, Delhi
check your BP, check your eye sight. take crocin pain relief one sos for severe headache.take rest and proper sleep. avoid stress. inform if not ok.
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What can I do to get relief from back pain and I am also suffering from fever. please tell me how can I get relief from this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
1 person found this helpful
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I have disc problem (back pain. Is it curable or not. Please help me sir/madam. What should I do.

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
Dear please visit nearest physiotherapy centre so they will treat you. Now a days it's common issue in young age so don't worry physiotherapist will do good job for you. Don't take too much medication and don't go for surgery.
1 person found this helpful
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Hi doctor my name is abhishek I am suffering back pain from last 4-5 days it is paining so much I can't sleep night time so give me the precaution to solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ok do heat fermentation with rest time and tk muscle relaxant medicine. Rest must for 1 days and avoid strain full activity like long sitting toward bending lifting heavyweight and computer work.
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