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Dr. Jagtap

Psychiatrist, Pune

300 at clinic
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Dr. Jagtap Psychiatrist, Pune
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jagtap
Dr. Jagtap is an experienced Psychiatrist in Chakan, Pune. You can consult Dr. Jagtap at Surya Multispeciality Hospital in Chakan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Jagtap on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Surya Multispeciality Hospital

Sucess Point, Mutkewadi, Pune Nashik Highway, Chakan. Landmark: Opp. Shah Petrol Pump, PunePune Get Directions
300 at clinic
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After wake up in the morning getting pain in whole body, pain in back. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
After wake up in the morning getting pain in whole body, pain in back. Please advise.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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I am 48 years old. I am a little bit fat. I will do so much work. I am house wife real estate agent. I have so much stress and I have diabetes a few days onwards my left knee is hurting and sometimes my heart is palpitating. Is it because of stress. Is it normal. Please help me.

DRCH, BHMS
Homeopath, Bareilly
I am 48 years old. I am a little bit fat. I will do so much work. I am house wife real estate agent. I have so much s...
Palpitation may be due to stress. Actually stress is the main cause of emergence of so many disease. Take sleep of at least 8 hours and do meditation daily for peaceful mind. Take homeopathic kali phos 6x, 4 tablet four times daily. Have a brisk walk daily in morning to burn extra calories, that help you in managing your diabetes also. For knee problem consult orthopedic. Take calcium rich diet.
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I am 33 years male. I can't forget about an incident happened in the past. I feel and cry but can't forget the same. What I should do to forget the Past incident. Please tell me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 33 years male. I can't forget about an incident happened in the past. I feel and cry but can't forget the same. ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of cherryplum + 3 drops of white chestnut + 3 drops of honeysuckle. Mix these with 100 ml water and drink it every morning and night.(same dose).
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How can I blow away my laziness and upset life I am not able to concentrate on my work help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu have to develop mind control and meditaion will hlep. CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I hear sound that someone is saying or speaking something but can get the words clearly what they are speaking unless I concentrate on them and if in between any other sound comes the I get distracted and thus can't hear the person at that moment at all.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Without wasting another moment, you need to meet with a psychiatrist, immediately. You do not give more details but what you say is enough to get concerned. You are very close to a tipping point and delay will only make you cross this point into a permanent condition. If treated early, you can arrest this development and live a good life. Now when you seek medical intervention, please, please also seek some counseling, simultaneously. That combination is the best for recovery. You probably have had this condition for some time and you are fortunate that it has not worsened into a severe state. Rush now and attend to yourself, pronto.
1 person found this helpful
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Hi. I am taking clonazepam .5 mg in morning and .5 mg in the evening. Sometimes I break it in half .25 mg twice a day. I want to taper off the clonazepam so I saw a NaturalCare Anxiety Relief Homeopathic product is it ok to take it and when should I take it during the day. Thanks.

MBBS, DPM
Psychiatrist, Bangalore
Hi. I am taking clonazepam .5 mg in morning and .5 mg in the evening. Sometimes I break it in half .25 mg twice a day...
Dear Brinda, It is a good decision to taper off clonazepam. If you have started taking it for relief from anxiety, please practice few relaxation techniques. In that way, you can keep your anxiety to an optimum level to function properly.
1 person found this helpful
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I have problem with my nose. It is to big and wide which looks very ugly. Is there anyway to make it narrow and sharp.

DORL, MBBS
ENT Specialist, Faridabad
Only one solution and that is just plastic surgery of the nose which is called nose job, now a days this is less traumatic and more towards result oriented and go for it do not you worry et al.
1 person found this helpful
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I am male 49 years. Since last 1 months feeling burning sensation in buttocks (not anus) while sitting in office chair / bike specially more when bladder is full and goes after urination. USG done not found any abnormality, kidney, bladder, prostates normal. Urine routine normal only pus cells 3-4. The sensation is not appearing while sleeping or at home during holidays or while driving car. No constipation or piles problem. Request advise the probable cause for this problem and remedial measures.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am male 49 years. Since last 1 months feeling burning sensation in buttocks (not anus)  while sitting in office cha...
burning sensation in buttocks due to sitting long time on chair or bike. pl. take while a rest during sitting..stand and walk for few steps and sit on your place. nothing more problems .. do bath with hot water in winter season.
2 people found this helpful
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I am a student and facing the social anxiety problem. Specially when I talk to girls I suffered from panic attacks. Along with this I am facing stage phobia. Worried about myself. What should I do to get out of this situation?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a student and facing the social anxiety problem. Specially when I talk to girls I suffered from panic attacks. A...
The important sign in panic attack is the feeling that you cannot handle fear and you are using an extreme reaction to the fear. You cannot control panic attack but you can do two things: you can change your perception of the fearful stimulus and you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react in a panic. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. Included in the development of the mind is the handling of emotions, in your case fear. These changes will give you a handle on life and your perceptions and responses. Stage fear and this anxiety are both related to ear too. This is the number one fear of all people. Even the most successful speakers admit to this problem. In fact the first 90 seconds are most frightening. The heart beat races to doubles the normal: 144 times a minute. So you are advised to prepare a good opening sentence to launch you off to a good start. The fear is generally centered around rejection: am I good enough? Will people like me? Will people know more than me? Etc. A host of self-conscious comparisons that only make you feel inferior. When the whole world is in the same boat, take heart and learn some basic techniques to overcome this stage fright. Join a Toastmasters club in your town and develop your public speaking skills and experience. Also remember some little rules: look for some pleasant face in the audience, look over the audience, prepare yourself well, talk simply, understand that you can only talk on what you know not on some grand made-up design of yours, there are always others who are better than you, pray before you speak, and so on. Focus on the three areas of public speaking according to their importance: Presentation and appearance (20%), audience (30%), and content (50%). There are a lot more points but space constraints do not permit me to be more elaborate.
3 people found this helpful
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How To Help Someone Who Is going Through Depression?

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
How To Help Someone Who Is going Through Depression?

If you feel your friend or loved one is suffering from depression and you don't know how to go about it. You might find this helpful.

1. First thing they need is support and understanding.

2. Please don't tell them it is a phase and they will get out of it.

3. Encourage them to talk about their problem. 

4. Please don't ask them" snap out of it. They cannot.

5. It could be unlikely that you may know how they feel so, don't make them feel that it is a small problem and that they should learn to handle it on their own.

6. Keep talking to them, even if they don't respond. They need to know they have someone on their side. 

7. Talk to them about options of handling this issue.

8. They may tend to see everything negatively, try to remind them about the other good things in their life.

9. See if you can manage to get them some professional help.
Take them to a psychiatrist. Because professional help is the most important thing that can help them through this phase of life. 

If you are wondering how to spot depression 

I have written some of the signs in my previous posts.

7 people found this helpful

I am having severe body pains while sleeping. What is the solution for this? My age is 18.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having severe body pains while sleeping. What is the solution for this? My age is 18.
Do sleep in firm hard and even mattress do take balanced diet and hyderated do regular physical activity and breathing exercises for about 15 minutes duration each time regularly best wishes.
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Doctor, I have the problem of forgetful ness. I am a 35 year old lady I have two kids 12 nd 9. Nd I do not feel healthy. Loneliness has become my companion. I used to forget very little things. Like which uniform my kid has to take. I feel tensed and angry for little things. Please help me out.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Lybrate-user don't feel dipressed. Why you feel lonely you two beautiful kids to be with you always. I don't know about your family but I must say that your both children are your family. If ther is any problem in your family you can share it with us or any psychologist near by you. If you forget something then may be it is because of a stress you feel. You can do some breathing exercise and relaxation exercise to keep stress free your self. You can also do meditation it give strength to your mind and soul. If you want to take our help you can contact us.
1 person found this helpful
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Sir I am loving a girl from past 4 yrs. Because of misunderstanding I am getting hurt day by day. I want to get rid of this relationship. I am loving her surely. How can I come out of this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I am loving a girl from past 4 yrs. Because of misunderstanding I am getting hurt day by day. I want to get rid o...
Dear user. Coming out of an affair is not that easy task especially when you still love her. Therefore I suggest you not to try come out of the relationship. Instead, you should try to love her more and amend the behavior according to your girl friend. Take care.
2 people found this helpful
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I have acidity problem der is nothing happening in stomach but I have high problem of acid reflux and also upper body pain.

Fellowship in Minimal Access Surgery, MNAMS (Membership of the National Academy) (General Surgery) , FAIS, FACRSI, Fellowship in GI Surgery, DNB (General Surgery), MBBS
General Surgeon, Delhi
I have acidity problem der is nothing happening in stomach but I have high problem of acid reflux and also upper body...
Acid reflux is a severe form of acidity problem arising due to lifestyle issue. Reflux occurs when lower food pipe mechanism fails to prevent stomach contents from rising up to food pipe. Hiatal hernia is one of the cause. Need to undergo upper gi endoscopy and if diagnosed will required to be seen by gi surgeon. I normally do surgery for those patients with hiatal hernia with reflux who responds positively to anti reflux medications.
2 people found this helpful
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I have habit of chewing tobacco (pan prag) for the last 30 years Please advise me how to stop it. I tried several times but in vain. I am helpless. My age is 56.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If it is Pan Parag and gutkha products, they are both very dangerous. I am so glad that your intention is to quit these habits. There are no guarantees about stopping one’s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Both are tobacco products and therefore, have addictive components to them. It may feel like you can’t stop but that it really not true. If you do not try, then it will never happen. You must try and try again until you succeed. The problem with addiction is that you have two products which are both conditioned to various events in your daily life and as such it will make it difficult but not impossible. You could work with an addiction counselor to help you process the rehabilitation. It is important to first find out about the ill-effects of tobacco use to have a reason that alarms you about continuing in the habit. The information is really scary and true. The nicotine in tobacco stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop consuming any tobacco related items with immediate effect. Nicotine also reduces the erectile capacity of your penis to hamper satisfying sex. You should start vigorous exercises, gradually increasing it over a period of time. You need to replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the tobacco drive reduces, substantially. Both will help but I am inclined to favor the gum because it is an oral habit and it will occupy the mouth just as though you were still chewing tobacco. When you want it will be easier to give up the gum. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-users for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit consuming Pan. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I m unable to control my emotions I. E. Anger, upset, n most irritating my tear. It makes fun of me between peoples. Plss help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. Emotions are part of body's defense mechanism to overcome some internal and external threats. You cannot just forgo them. Once you become experienced in your life, automatically the intensity of the emotions come down. Don't worry. Be proud that you have emotions because emotions help you clear your mind of stress. Consult a psychologist
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I am 14 years old. I am fell to the bed at night and I have a very bad pain I apply the moov but there is no result please consult me a advice.

BHMS
Homeopath, Thane
I am 14 years old. I am fell to the bed at night and I have a very bad pain I apply the moov but there is no result p...
Hi take arnica 30 4pills to be sucked thrice a day rhustox 1m 4pills to be sucked thrice a day revert back.
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