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Dr. Jagtap

Psychiatrist, Pune

300 at clinic
Dr. Jagtap Psychiatrist, Pune
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jagtap
Dr. Jagtap is an experienced Psychiatrist in Chakan, Pune. You can consult Dr. Jagtap at Surya Multispeciality Hospital in Chakan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Jagtap on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sucess Point, Mutkewadi, Pune Nashik Highway, Chakan. Landmark: Opp. Shah Petrol Pump, PunePune Get Directions
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I'm 17 years old. I'm studying degree second year. I'm very well in studies. But I have been losing concentration power gradually. Please help me to gain and grow my concentration power for my education.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
I'm 17 years old. I'm studying degree second year. I'm very well in studies. But I have been losing concentration pow...
Hello Lybrate user, Try these techniques: 1. Try to get full sleep. Take at least six hour rest for refreshment and relaxation of your mind. A fresh mind can concentrate more easily. 2. Take regular exercise. Brain takes its nutrients from blood for functioning properly. Physical exercise speeds up blood circulation to brain and brain gets well nourished as well as brain gets rid of waste products. Physical exercise is necessary for enhancing power of concentration. 3. Study in a place with no or less distractions. Your study place should be free from such things which may absorb your attention, i. E television, music, changing color bulbs, maps etc. Similarly study in quiet place free from sound distractions. 4. Avoid multi-tasking. While you study avoid playing with other things. Like you study as well as texting to friends on cell phone or making hair styles or one eye on television and one eye on book. Similarly study one subject in one time. 5. Have free mind. Throw off your mind all the irrelevant thoughts while you study. If you are obsessed by a certain idea, try to find a solution to your problem first. Stress makes it difficult to concentrate. 6. Fixation of priorities. Fixation of priorities, what should be done first and what should be done next, is very important for having full concentration in your work. If you don’t fix your priorities and work haphazardly, it is more likely you start thinking while doing one task “shouldn’t I do the other task first as that is more important”. This thought will not let you work with concentration. Make time-table for your subject and follow it. 7. Take short breaks in long study. If you study for a long time, you get bore and can’t maintain concentration on work. You should refresh your mind by taking short breaks to maintain your concentration on study. 8. Have interest in your study. Lack of motivation and interest leads to boredom and dividend attention so develop your interest in your studies. 9. Have good breakfast. Your breakfast should contain items with high protein content, carbohydrates and low sugar content. When you get up from sleep, have good diet though normally you should take light diet. 10. Don’t take too much tea or coffee. Tea or coffee has caffeine that gives you more strength for sometime but soon leaves you sluggish. 11. Concentration Exercises. There some exercises which improve your power of concentration i. E. Yoga, self-hypnosis, looking at a round spot on wall with full attention etc. There are books on these things you can study.
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How one can be self confident ?

MD-Homeopathy, B. H. M. S
Homeopath,
If possible join some Art of living classes which used to be the core of Indian teaching, and now completely missing
4 people found this helpful
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I think I am suffering from anxiety disorder I consulted psychiatrist but there is no use my thoughts are running same I am feeling very bad and always feeling sad and sometimes happy I think my world was going away from me. I have suicidal thoughts also please give me a good suggestion to control my emotions and I am always crying and I am fearing to do my regular activities also. Why this happens to me only I can't understand.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think I am suffering from anxiety disorder I consulted psychiatrist but there is no use my thoughts are running sam...
It sounds to me like you are depressed and very often anxiety goes with the depression. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Life is extremely precious and everything that can sustain and promote life must be sought after. You must discuss this with your counselor. I also suggest that you pursue​ spiritual wellness because a genuinely spiritually sound person will never contemplate suicide or attempt it ever.
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From last few months I feel so depressed & weakness, it's impact is on study so please help me out.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
From last few months I feel so depressed & weakness, it's impact is on study so please help me out.
Stop worrying, be calm and analyze your problem to get solution, consult your family well wishers and friends, you will get solution. No problem exists without solution, so be optimistic. Take bath twice, sufficient sleep, regular diet, exercise and be in company of friends or family, do not be alone. If like visit any temple, chant any liking mantra. Time is a good healer, so your bad time will pass away and good will comes.
1 person found this helpful

: I'm a 23 year old male, recently having severe anxiety, depression, suicidal thoughts, and fear for no reason. I've beennoticing new white hairs on my head daily, and. I do not have depression but do have bad anxiety issues. I've been on Wellbutrin 300mg for a few months. My anxiety has worsened. My doc has added Cymbalta 60mg to my.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
: I'm a 23 year old male, recently having severe anxiety, depression, suicidal thoughts, and fear for no reason. I've...
Dear Anita. welcome to lybrate. Anxiety, depression and stress are known to cause hair fall and premature grey hair. Therefore you should address the basic problem and they are your anxiety, depression and stress. Usually treatment is using cognitive behavior therapy, relaxation therapy and life style changes along with medicines. I wish to know more of your details. Take care.
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I am suffering from cold for around 2 weeks and from now my whole body is pain can you plzz tell me what happening to me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
I am suffering from cold for around 2 weeks and from now my whole body is pain can you plzz tell me what happening to...
You must b having fever also. Take tab xenocold thrice a day for 3 days. Take tab triguni plus thrice a day for 1week.
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I had not scored good marks in gate exam this year. This failure is continuously heating in my mind. I am depressed and unable to concentrate on my study. Please help me.

BHMS, DEMS
Homeopath, Pune
take a homeopathic treatment take phosphoric acid 200 ( 2 pills ) / 2 times / day for month after one month revert back for further treatment to complete cure . do physical exercise 30 min
2 people found this helpful
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I have systematic sclerosis and Reynlods since 1999. Is there any medicine to cure this disease?

MBBS
General Physician, Chandigarh
There are symptomatic medicines available depending upon your condition you can be prescribed that please consult a good physician.
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What I do in mental depression ? My body is so sensitive so depression is very effect on me so what I do?

MD - Psychiatry
Psychiatrist, Chennai
What I do in mental depression ? My body is so sensitive so depression is very effect on me so what I do?
Get urself evaluated by a psychiatrist and get treated. By cbt (cognitive behavior therapy) and antidepressants depression can be reduced. The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks.
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Hi My age is 29 I have serious mental and stress problem not getting how to solve it it's all about a girl whom I want in my life. What should i do?

MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Pune
Hi My  age is 29 I have serious mental and stress problem not getting how to solve it it's all about a girl whom I wa...
Hi lybrate-user, If the serious mental stress you're talking about is related to this girl, then I have to urge you to look at the other aspects of your life which are equally important. Focus on your professional life and other interests. If you feel you're obsessed with this girl, and are finding it difficult to move on, kindly consult a psychiatrist in person. Good luck.
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Mental Illness - Treatment Options for it!

M.D Psychiatry , DPM, MBBS
Psychiatrist, Mumbai
Mental Illness - Treatment Options for it!

Mental illnesses refer to an extended range of health disorders related to the mental condition of an individual, which affect the health, mood and behavior of that person. Depression, anxiety, eating disorders, addictive behaviors, schizophrenia, etc. are the different types of mental illnesses. Mental illnesses can create a lot of trouble in the normal functioning of the day-to-day activities of a person's life.

Here are some of the common treatment options available for relieving mental illnesses.

  1. Medications:  Antidepressants, anti-anxiety medications, mood-stabilizing medications, antipsychotic medications are some general types of psychiatric medications prescribed by the doctor, which can be consumed depending on the condition one is going through. Although these medications do not cure the person completely, it helps in improving the condition.
  2. Psychotherapy: This type of therapy involves talking to a mental health provider about your condition and other related issues. In other words, it is also called talk therapy. It helps a person to cope up with his/her stress. The duration of such a treatment varies. It may either take a few months or even longer, if required. This therapy can be carried out in a group, with family members or even face to face with the therapist.
  3. Brain stimulation treatments: When the medications and psychotherapies fail to work in treating mental illness, this treatment is applied. It involves procedures such as electroconvulsive therapy, transcranial magnetic stimulation, deep brain stimulation and vagus nerve stimulation.
  4. Hospital and residential treatment programs: In extreme cases of mental illness when a person becomes a threat to himself/herself, it is recommended that he/she be hospitalized to a psychiatric hospital.
  5. Substance abuse treatments: Substance abuse and mental illness go hand in hand. It worsens the condition of mental illness in an individual, if he/she cannot restrict the consumption of alcohol or drugs. In such circumstances, an individual needs to talk to the doctor regarding the treatment options for stopping substance abuse.
2 people found this helpful

My mother is 49 years old and takes Ona .5 and esta 10 for depression, prescribed from a psychiatrist. But is there any problem may occur in future like heart problem or other problem ,due to take those tablets for longtime? Is there any side effects?

MD - Psychiatry
Psychiatrist, Chennai
My mother is 49 years old and takes Ona .5 and esta 10 for depression, prescribed from a psychiatrist. But is there a...
No they are safe drugs, but do not seem to be from a standard company, seems local ones. Get the same from a good company, ask your psychiatrist for it. Also you need to stop the Ona 0.5 mg after some time because that is not advisable on a longer run. All the best.
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How can we avoid depression in everyday life with busy schedules and complex relationships.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How can we avoid depression in everyday life with busy schedules and complex relationships.
Dear lybrate user. I can understand. The best way to avoid and overcome day to day stress and depressive feeling, is to maintain a work life balance. After working hojrs, you should exercise, play games, socialize and entertain yourself. Meditation also provides better balance. I suggest online counselling and life coaching. Take care.
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I consume alcohol. The dosage is around 1-2 times in a week (2 - 2.5 pegs at a time). Is it safe or should I cut down the present levels of intake. These days, the desire to have more frequently is on the rise. Please. Advise me the safe levels of consumption.

M.D,Psychiatry
Psychiatrist, Amritsar
If the desire to take more is increasing then you should stop it. Otherwise 1 to 2peg in a week is not harmful.
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How can we manage stress? I dont usually take stress easily but once it gets too much I turn out to be an outburst of wrath I am 18 and am a student I just feel headaches eye aches and I feel I cannot breathe once I lose my patience. Please help me get my anger down and help myself be calm even at the hardest moments. Thank you

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You need to attend anger management sessions with a counsellor. Anger is a healthy emotion as it helps yo to know that your needs and expectations are not being met, someone is misusing you or you are getting hurt. Yet if you resort to anger too often and get abusive, then it can become difficult as it will start affecting your relationships. Teens have been known for their anger as they are at the threshold of discovering themselves and establishing an identity for themselves in the world. They are also idealistic in nature and emotionally sway from one extreme to the other. Often they find the world an oppressive place, where people tell a bunch of lies and are often fake. Please meet a counsellor in your city to help you come out of this situation and develop a more realistic view of self and the world.
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I am experiencing breathlessness from few days ago. It is not continuous but in a day one or two times. First of I thought it was due to tension or stress so I didn't paid attention but now in past 10-15 days I am experiencing it a lot more.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am experiencing breathlessness from few days ago. It is not continuous but in a day one or two times. First of I th...
Hi take shwas kuthar ras twice a day....pranacharya asthamin capsule 1-1 twice a day...and pranacharya shwas vikarasav 2-2 tsf twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep....take hot water steam....take pranacharya allergin capsule 1-1 cap twice a day with warm water...
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How to improve memory power and to remember things for long time, medicines to cure memory loss.

BHMS
Homeopath, Faridabad
Hello, there are few food items which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1. Choline: good sources of choline include liver, milk, eggs and peanuts. 2. Vitamin b: b vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the b vitamins need ongoing replenishment. Vitamin b1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin b3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin b9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice. Animal protein products are a good source of vitamin b12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3. Vitamin a: the foods highest in vitamin a are any pigmented fruits and vegetables and leafy green vegetables. 4. Zinc: zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient. Zinc is needed to maintain normal vitamin a levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: take homoeopathic medicine for increasing memory - anacardium 200/ once daily.
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My husband is suffering from hepatitis c.and lots of depression lost of appetie. Hepatitis c suffering from last 7 years. But now condition of depression high. What can I do?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Its called as depression associated with chronic disease. He need medications and counselling as well. You can send his reports, so that further action plan can be decided.
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I smoke marijuana often or you can say as in prescribed way for anxiety and depression. Is there something bad I should care about?

MBBS, DPM
Psychiatrist, Bangalore
I smoke marijuana often or you can say as in prescribed way for anxiety and depression. Is there something bad I shou...
Dear Pratik, Marijuana can precipitate a psychotic disorder. So you need to be cautious of hallucination, delusion and bizarre behaviour. In the long run, it can lead to amotivational syndrome. So please keep a watch on your job or career or family/relationship daily. Are you smoking nicotine cigarettes also? In that case, you need to watch out for more harmful effects.
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DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Gynae problems trigger stress. Meditation helps in alleviating the stress and diminishing associative symptoms such as premenstrual anxiety, depression and irritation.
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