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Dr. Jagtap

Psychiatrist, Pune

300 at clinic
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Dr. Jagtap Psychiatrist, Pune
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jagtap
Dr. Jagtap is an experienced Psychiatrist in Chakan, Pune. You can consult Dr. Jagtap at Surya Multispeciality Hospital in Chakan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Jagtap on Lybrate.com.

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Surya Multispeciality Hospital

Sucess Point, Mutkewadi, Pune Nashik Highway, Chakan. Landmark: Opp. Shah Petrol Pump, PunePune Get Directions
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I am 50 years ols person my memory gets weak as I have to prepare for some important exams. Please advise me the remedies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must surely have been living a life of stress for many years for this development at this age. You should immediately learn some stress-management skills, and reduce the burden on your brain. You need to examine your feelings of sadness, fear and anger to see that you express them appropriately in your normal course. A counselor will definitely help you with that. Then there are certain exercises that will help you develop your memory: these are mental recalling-exercises. Do regular physical exercises, do crosswords, picture comparison, jigsaws, Sudoku, memory co-relation activities and skills. Sleep well, eat well, and learn to be fit always. You may want to go for a medical check to ascertain that there are no other serious debilitating brain conditions that are advancing on you innocuously. I always suggest the following ideas to youngsters. So if you are open do attempt these and they will surely help you. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am loosing faith upon myself, deteriorating, demotivated, need some good mind conditioning. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I think you are loosing self confidence, self esteem and self respect because of some thing happened in your life. I think you are disappointed. I can understand. Disappointment triggers many emotions. I need to know more to provide you the right solutions. Contact me. Take care.
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I am 37 years old female. Suffering frm anxiety n panic disorders. Finally decided 2 meet a psychiatrist who prescribed for terbest-50 n if required signolol 20. But aftr going through d reviews n side effects I hav got scared as my condition is not so worse please reply soon n fast.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am 37 years old female. Suffering frm anxiety n panic disorders. Finally decided 2 meet a psychiatrist who prescrib...
Hello, I would suggest that you take medication for a short time. That will help you control your symptoms. And while you are on medication, try other things I am suggesting and take proactive your to modify your life style and take charge of your life. Once you follow through regularly you will see positive changes in about 4 to 6 weeks. Once that happens you may consult your doctor again and explain him all that you are doing and try to stop medicine. It will work in your best interest. Both anxiety and panic attacks are manifestation of chronic stress in your daily life. Stress has become part of our daily life now. Due to being in this chronic stress there is lot of negative energy and thinking as well as behavior processes are triggered. The good news is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
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I have so much pain on my body n may days it can not be resolved what should I do give mi the medicine.

BHMS
Homeopath, Delhi
I have so much pain on my body n may days it can not be resolved what should I do give mi the medicine.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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Sir/madam I'm breathing well I hav no breathing problem but my mind is going in that way that im breathing well or not is due to stress or what.

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
Sir/madam I'm breathing well I hav no breathing problem but my mind is going in that way that im breathing well or no...
U need to engage in yoga or some form or relaxation, seems like you r anxious and stressed-out. Hanging out with friends and pursuing years hobbies cud also help.
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I am 26 year old suffering from alcohol behaviour. I drink full bottle in a day I want to quite from this what is the treatment.

MD - Psychiatry
Psychiatrist, Chennai
Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
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I'm 24 years old boy depression from 2 years Little interest Or pleasure in Doing things? Feeling Down, Depressed, or Hopeless? Trouble Falling or Staying Asleep, or Sleeping too Much? Feeling tired Or having Little energy? Poor appetite Or Overeating? Feeling bad About Yourself - or That you are A failure or Have let Yourself or Your family Down please help me.

Masters in Clinical Psychology
Psychologist, Lucknow
I'm 24 years old boy depression from 2 years Little interest
Or pleasure in
Doing things?
Feeling
Down,
Depressed, or...
Hi lybrate-user, Feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition. Along with medication psychotherapy from psychologist is a important adjunct. Firstly, you will have to make few lifestyle changes: Sleep well. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired. Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment. Look for friends or group exercise sessions since having a partner will keep you more motivated. You can also look for activities that will allow you to release some of the pent-up emotions that may be built up, such as kickboxing. Playing sports is a great way to get regular exercise, stay occupied, focus on self-improvement and meet new people. Some studies have found that people who participate in sports have somewhat fewer symptoms of depression. Choose a sport that is exhausting to quiet the chatter in your mind and leave you feeling wrung out—just don't overdo it. Join a team or class in your area and commit to showing up to as many of these meetings as possible, even if you may not feel like going some days. Eat healthy. Reduce your intake of sugar, high fructose corn syrup, fast foods, and processed foods. Eat more fruits, vegetables and whole foods. Drink plenty of water and do some research on foods that are said to improve your state of mind and well-being. Improving your diet can be a positive project to keep you constructively occupied and focused when you're working through your depression. Plus, many healthy foods are effective at improving mood Talk with friends, family and colleagues who make you feel good and who are good to be around. Spend time with people who see the world in a positive way and ask them to share their visions, ideas, and approaches to life with you. Most positive people will be more than happy to reveal the things that help them keep upbeat and happy about their lives. Learn from them. Remember that misery loves company. It can be incredibly hard to keep away from negative people as down and out as you're feeling, but do your best to avoid them. You won't be doing either of you a favor by confirming each other's fears that the rest of the world is terrible. Keep occupied. Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started Start a journal of your journey through your depression. Document your feelings somewhere personal and completely private. This will be the place where you let out your darkest thoughts — no holds barred — because you don't need to worry that anyone will judge you for them. A diary can become your collaborator in the struggle against your depression because it eventually provides you with great evidence of what improves your mood as well as what brings it down. Try to write in it daily if possible. Change your thinking. As part of progressing, recognizing and defeating negative thinking patterns is a very important aspect to concentrate on. Cognitive behavioral therapy, psychotherapy, or other forms of psychological therapy are helpful when you're unlearning negative thinking and establishing patterns of thinking that support your self-esteem and increase your self confidence. While it is best to read up in this area and speak with someone qualified to help guide you through the ways to change your thinking, there are some important things to keep in mind. Acknowledge the feeling will pass. This can be a very difficult step, but it's vital because it helps you to start banishing thoughts of hopelessness. List all of your good points. When you're depressed, it's easy to understate the positive things about yourself. Turn this around by listing everything that is good about you. Include achievements from the past and hopes for the future, however few or random they may seem. If you can't write this list, have a trusted friend or family member start one for you. This is a list to keep building upon as you work through your depression. Self-acceptance is a vital part of recovering from depression because you acknowledge that there are good things about yourself, but also that you have challenges to overcome. This will help you stop judging yourself more harshly than anyone else. Make decisions, however small, and act on them. Again, while this is very difficult to do during depression, it is a vital element in facing the sense of helplessness that tends to overwhelm depressed persons. Small decisions like getting out of bed, calling friends, or cleaning up the kitchen all add up. Once you act on them, they become achievements. Learn how to replace faulty or negative thinking by focusing on it. Ask questions such as: Am I assuming the worst? Am I condemning myself because something bad has happened? Am I focused on my weaknesses rather than my strengths? It is helpful to arrange the negative thought in one column and a rationalization in another column, so that you can confront and undo the negative thinking. In one column you may write the thought" I'm a failure, and in the other you challenge that thought with" I made a mistake. I've made mistakes in the past and things have turned out okay. I've also had many triumphs. Learn assertiveness techniques once you've challenged the harder aspects of your negative thinking processes. Assertive techniques will allow you to find a pathway to standing up for yourself without giving in to feelings of anger, fear, or powerlessness. Knowing how to assert yourself is an important part of not falling back into depressive patterns in the future. Remember, Always keep yourself busy, or doing something positive. Sitting alone, or thinking about all the bad events in your life without expressing them to someone is going to make your depression worsen. Also pratice yoga or meditation. All the best. Consult psychologist for psychotherapy. You really need that.
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Hi Dr. my is memory loss fatigue muscle spasm ,weakness, headache so my vitamin b12 result is 235 pg /ml some Dr. advise vitcofol injection some Dr. told depression. So I confused please advise.

MBBS, MD psychiatry
Psychiatrist, Gulbarga
Hi Dr. my is memory loss fatigue muscle spasm ,weakness, headache so my vitamin b12 result is 235 pg /ml some Dr. adv...
You don't have b12 deficiency, but it's levels are reduced. Don't worry it's treatable with that injections, but some more assessment should be done. Don't worry about depression for now, but you need to be assessed by psychiatrist, consult online.
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I have been taking Escitalopram 10 mg for last 2 months. It has affected my will to work (lost interest in work) and libido. What are the alternatives?

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hi. Thanks for the query. may I know for what indication you have been prescribed Escitalopram? As you may be already aware, Escitalopram is an antidepressant (SSRI group of medication) & is considered to be one of the safest antidepressants & one with least side effects. It might adversely affect sexual functions in some patients & may NOT effectively help in symptoms in domains of lethargy/fatigue (you are not able to pull up yourself for work). Hence, safer alternative at this point can be either Bupropion or Agomelatine; both of which Do NOT adversely affect sexual function & especially Bupropion has added advantage of alleviating fatigue & related symptoms. Hope this helps, Regards
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My husband is involved with some other woman, I caught him red handed, I changed and he confessed, now he begging my forgiveness but I have a doubt it is from his heart or not. What should I do? Should I forgive him, should I maintain distance from him or what should I do? Please help me, I am extremely confused and disturbed.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You must forgive him. If you don't and continuously doubt him, he will feel bad and there are chances of depression and other problems. Please forgive him. I need to talk to you in detail. Please talk to your husband in this regard. I suggest online family counselling. Feel free to contact me. Take care.
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Dr. I have exam stress that make me exhausted fully and I feel tired early and I due to this I am not following study time table I have made. I am lacking concentration that's main concern please help me out. In this. Thanks in advance.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dr. I have exam stress that make me exhausted fully and I feel tired early and I due to this I am not following study...
Dear lybrate-user, exam stress is a category of performance anxiety. Due to the stress and anxiety involved, you will not be able to concentrate. You should be able to understand exams and prepare for it. Exams are not a fear factor. They just test your knowledge. If you have the knowledge, why worry about exams? I suggest you to see a psychologist for exam stress counseling. Take care.
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There is pain on my left side upper chest near by aram I have consult to cardiologist he has doing ecg test and ex ray report of my chest but nothing found in it he said it a anxiety But still there is pain in my upper chest area I feel nerves due to these disease every time I will think about it.

Masters in Clinical Psychology
Psychologist, Lucknow
There is pain on my left side upper chest near by aram I have consult to cardiologist he has doing ecg test and ex ra...
Hi lybrate-user, if there is nothing found in ecg and xray, it is definitely due to anxiety check with a psychiatrist at your earliest. Do deep breathing exercise, pranayam/yoga daily.
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How to manage sharpness of brain and what we have to do? To didn't forget study please give medicine names.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Do meditation Sleep in d Night for 7 hrs Eat healthy food Talk less Eat d h a contained food I.e. fish etc
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How to concentrate in study I can't able to concentrate I know here I will get ans from real doctors.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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I am feeling memory weakness from some time why its like this and what are the remedies for this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You cannot have memory problems at the age of 26 unless you have any shock or wasting or brain degenerating diseases. Simple and routine memory problems occur to everyone because of their overwhelming tasks or overwhelming lazyness. This cannot be considered as memory loss. If you have memory problems, keep things in writings according to priority. Take care.
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I am in extreme anxiety, due to which I am losing my hair day by day and the volume of my hair is getting thinner, I also have grey hair. What should I do to have a good hair texture? My stomach also remains upset and I suffer from gastric problem too (bloating) Kindly help me out with some good suggestions. Thanks.

M. Sc Psychology, MS Psychotherapy and Counselling, Internship Clinical Psychology
Psychologist, Greater Noida
I am in extreme anxiety, due to which I am losing my hair day by day and the volume of my hair is getting thinner, I ...
Hi, From your question I am unable to understand the cause of your anxiety. Very often when we are too anxious or worry a lot then the emotional disturbances manifest as bodily symptoms such as hair loss, indigestion, gastric trouble, pains etc. Sometimes these bodily symptoms then become a cause for further worries and anxiety and this becomes a vicious cycle which feels hard to break. It would be a good idea to address the underlying causes of anxiety first. You could speak to friends or family or seek psychological counselling for the same. Other ways of improving our general sense of well being is through regular exercise such as walks, yoga, aerobics, swimming, cycling etc; pursuing some activity that you like such as dancing, listening to music, reading etc. All these help to release some chemicals such as serotonin and endorphins in our brain that make us feel good and less fatigued. Hope this helps.
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My friend is tensed these days. Due to work pressure and personal problems. He is feeling some weakness and stomach irritation and anxiety. Can this turn out to be worrisome or just home remedies will do?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My friend is tensed these days. Due to work pressure and personal problems. He is feeling some weakness and stomach i...
When certain negative emotions are suppressed, they get internalised and start affecting our body. I think this is what is happening to your friend and that is why he is having stomach irritation and weakness, he is under stress and have a few suppressed emotions. Encourage him to share and discuss his worries/problems with you or any one else whom he trusts. He needs a healthy outlet for his emotions. By talking to others, his problems may not be resolved, but he will get a different perspective, he will know a few other options to handle his issues and most importantly, he will be relieved of his troblesome thoughts.
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Sir I love one girl but she don't love me and one other girl she love me but I don't love her in this situation what I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I love one girl but she don't love me and one other girl she love me but I don't love her in this situation what ...
You are indeed in a funny situation: the girl you love does not love you and the girl that loves you, you do not love at all. You can at least stop loving the girl who does not love you and find someone who reciprocates your affections. You cannot be in a one-sided relationship, and it is not true that every girl you love has to love you. Just like you do not like this girl who loves you, and she has to learn to accept it somehow. So be patient because the right girl will trun up eventually.
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Sir I am 23 year old. I was in relationship for 3 years. But last year due to breakup I got strongly addicted to smoking. I controlled it but still daily I need 3-4 cigarette. Due to this I feel very week. I want stop this addiction but can't. So please help me to get out from this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of stress or compulsion are unable to do so. But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.-------------you should not ruin your life in such a way and you should try to sort out matter with your gf-------------what is the fun of spoiling yourself for a girl but act and implement in such a way that one day she regrets about this breakup---------------myself is a homoeopath and I will prescribe you a homoeopathic medicine which will help you in coming out of your withdrawl symptoms after quitting smoking quiet easily along with management for how to quit smoking--------------consult me-----------
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I haven't come on my period but been having sex for while now 2 weeks unprotected feel sick sometimes go WEE quite bit breasts swollen hurt and always hungry now so am I pregnant that's what trying find out as I thought when a bloke comes in a girl they become pregnant what fertile period got back ache as well.

MBBS MD
Psychiatrist, Chandigarh
I haven't come on my period but been having sex for while now 2 weeks unprotected feel sick sometimes go WEE quite bi...
If your menstrual cycle is delayed, definitely do get a urine for pregnancy test done. If you do not want to become pregnant do use contraceptives. The safe period is usually the first week of your cycle Nd the last but if the cycle is irregular, it is not necessarily safe so should not be used as contraception.
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