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Dr. J P Panse

Orthopedist, Pune

300 at clinic
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Dr. J P Panse Orthopedist, Pune
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. J P Panse
Dr. J P Panse is an experienced Orthopedist in Camp, Pune. You can visit him at Panse Clinic in Camp, Pune. Don’t wait in a queue, book an instant appointment online with Dr. J P Panse on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Panse Clinic

10/73, Camp, Landmark: Agarkar Nagar Near Pune Station Behind Alkar Takies, PunePune Get Directions
300 at clinic
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I am 22 years old and I suddenly lost 8kgs last year. I am trying to regain my weight but in vain. For the past few months I have had persistent pain in my legs.

M.D in Acupunture
Audiologist, Mumbai
Good afternoon, please see you are having constipation. You can have lukewarm water 2/3 glass in empty stomach every day than brush your teeth. You should get your motion clear every day. Otherwise consult an acupuncturist.
3 people found this helpful
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I am 36-year-old man, I use to sit 8-10 hours infront of computer daily, sometimes have back pain and not sometimes, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as only problem you have right now. Since you are young, if you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping because sitting in front of computers for 8-10 hours requires your posture to be good otherwise you will start developing mechanical back issues. - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If you do not feel better with these measures in 2-3 weeks time, we will need to evaluate you further. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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Hello doctor, good morning. Sir I feel pain in my left knee while sitting on the chair. There is no pain while walking, playing badminton. There is no gap seen in the x-ray. Is it serious. Thankyou.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor, good morning. Sir I feel pain in my left knee while sitting on the chair. There is no pain while walkin...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 30 years old, I have pain in my right shoulder, is there any serious problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Shoulder exercises can be done any time. It should not be done immediately after taking food. Do reply back for private consultation and detailed treatment plan.
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I had nerves pain around the neck when I do heavy physical works, the pain is very high please tell me what to do.

BAMS
Ayurveda, Ambala
* neck pain occurs due to wrong posture or due to strain on your neck muscle. Check your posture, do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction. * do neck massage with lukewarm mustard oil. * do not take pillow of high hight during sleeping or avoid to take pillow. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 23 years male. I had accident before 2 month. color bone has broken at left side. I have surgery but still it gives pain am now using move for pain relief but not relax still paining me. What shall I do please suggest.

BHMS
Homeopath, Raebareli
I am 23 years male. I had accident before 2 month. color bone has broken at left side. I have surgery but still it gi...
Please note that you need proper treatment for your problem. For the time being take mag phos 6x twice daily for next 2 weeks. Do hot compresses.
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I am a 20Year old boy. When I sit and study for many hours a severe back pain occurs. What is your suggestions to avoid that.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am a 20Year old boy. When I sit and study for many hours a severe back pain occurs. What is your suggestions to avo...
That's may be due to wrong position or posture. Try to move you back with different movements & stretches after 1-2 hour. Do some back strengthening exercises on the regular basis twice a day 10 repetition each time. Sit straight with a proper support,
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My father legs does not straight and he can not sit properly by folding legs advice me how can he turn their legs and sit properly.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My father legs does not straight and he can not sit properly by folding legs advice me how can he turn their legs and...
Do seek professional advice and guidance for rehabilitation exercises from neuro physiotherapist best wishes.
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I am a forty years old lady and got sprain in my right leg yesterday. Due to this I am feeling pain in that leg across cuff muscle and ankle. I have applied ice and thereafter volini gel twice. Still today the pain has not subsided totally and I am feeling acute pain if I try to walk. Should I take massage on that leg yo get relief from the pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. You are doing fine but it will take few days before your pain starts subsiding. Can you please send me your x rays so that I see and confirm that there is no bony issue. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I feel so week inside that I don't feel like talking walking and even eating. Leg cramps all time my legs sleep with me ie numbness .what could be the reason.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I feel so week inside that I don't feel like talking walking and even eating. Leg cramps all time my legs sleep with ...
You need healthy balanced diet as your symptoms are of deficiency of calcium and other vitamins specially vitamin B.You need customized diet plan to improve your health mean while you can follow few tips- start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self quit smoking or drinking if any Take sound sleep of 7-9 hour.
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Good evening sir, 42 f, am thyroid patient since 8 years, am using 100 mg, tab. But body pains, body fever symptom from 2 month's, recently blood report TSH 0.4, thats why drop tab Weekly once, please give me advice,

DHMS (Hons.)
Homeopath, Patna
Good evening sir, 42 f, am thyroid patient since 8 years, am using 100 mg, tab. But body pains, body fever symptom fr...
Hello, Your TSH is below the normal value which reveals, you should reduce the potency of thyronorm or be stopped, either, needs, further consultation. Go for meditation to reduce your stress, conditioning your thyroidism. Tk, plenty of water to hydrate your body. Your diet be easily digestible on time. Tk, homoeopathic medicine, if you so wish, please. @ Thyroidinum 30-6 pills, thrice. Avoid, junk food, alcoholic intake. Tk, care.
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Having weight 86 kgs, height 150cms. Following problems facing- -High B. P. -Knee pain severe both legs. -Swelling on both hands.please help

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Having weight 86 kgs, height 150cms.
Following problems facing-
-High B. P.
-Knee pain severe both legs.
-Swelling on...
For blood pressure: walk for 45 minutes daily, switch to sendha namak and strictly avoid iodized salt. Iodized salt is banned in 20 countries because it is one of the main reason of impotency and abnormal blood pressure. Iodine is mainly deprived from all pulses and vegetables grown beneath earth like onion, potato, radish, carrot, yams. In low bp drink luke warm water with 1/2 tea spoon sendha namak in morning (1 month. In high bp bath with salt water (sendha namak). Put 25 grams sendha namak in 1 bucket water and bath with it, do not put that water on your head. After the bath do not wipe your body with towel for 15 minutes, within 15-20 days high bp will be ok. For knee pain: take 5 to 7 leaves of parizaad tree (harsinghaar) grind it into a paste, now put that paste to boil in 100ml water and keep boiling until the water comes to half, now drink that like a tea for not more than 15 days. Never consume refined or double refined oil. Mustard, olive or cow ghee only. For swelling please consult with more details.
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I am 60 years old and free from bp, diabetes or cardiac problems. However from the past few weeks I have leg swelling problems. As per advice of doctor I have thyroid, ecg, echo, urine test done and done and reports are normal.

BHMS
Homeopath, Gurgaon
Hypothyroidism can cause heaviness and swelling in feet and legs and it needs to be treated. Please share your thyroid report.
1 person found this helpful
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In december 2nd of 2016 I got back pain while waking up in the morning. I"ve consulted m.s. Ortho he suggested me to take aceclo+thieocycolonide and methylcobalamin+gabapentin for 15 days. I have continued it for 1 month and again consulted the doctor. Who has suggested for MRI scan. The report is lumber spondylosis. I am getting pain at right side and the report is left side. What is the reason for that and in february I travelled by bus for one hour and I got severe pain again i've consulted spine specialist in a super speciality hospital at hyderabad and has suggested for surgery. Is it necessary to go for a surgery? At the same time I also consulted a m.s.ortho (retired professor) for second opinion. He told me go for some medicine flexura-d&gabalup-m for 20 days. What can I do what is the remedy?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
In december 2nd of 2016 I got back pain while waking up in the morning. I"ve consulted m.s. Ortho he suggested me to ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
2 people found this helpful
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I have severe pains in my heels. Morning when I get up. I can not even walk. Dnt knw what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe pains in my heels. Morning when I get up. I can not even walk. Dnt knw what to do.
Avoid long standing and heat fermentation and calf stretching exercise. 2nd option tk physiotherapy treatment for heel ultrasonic therapy and tens therapy for calf muscle.
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I am 39 years old male right now my left shoulder is dislocated its on 18th March till now its paining Ican ride bike. In 2014 my right shoulder got dislocated. What should I apply to reduce pain, I do not want to go for surgery. If you can tell me any medication thats good.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 39 years old male right now my left shoulder is dislocated its on 18th March till now its paining Ican ride bike...
It's your choice. Treatment for recurrent shoulder dislocation is surgery. No other choice. With every dislocation, head of humerus and glenoid go on worsening. Avoid those activities which cause pain till then.
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I am 21 yrs old, working as test Analyst in an MNC, having severe neck pain. What should I do?

MBBS
General Physician, Cuttack
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give local hot fomentation If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading. Adopt proper sitting posture, put neck rest c) Consult for further advice .
1 person found this helpful
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My eyes usually get allergic and I can do nothing but rub them, because they burn. I used flour methanol opthalmic solution, and it reduces. But it keeps coming back. What can I do about it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eyes usually get allergic and I can do nothing but rub them, because they burn. I used flour methanol opthalmic so...
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily If no relief within 2 days,please cosult an Eye specialist for physical examination.
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I have pain in right upper hip.. when ever I move I get sever pain but when I am not moving almost no pain..

BPTh/BPT
Physiotherapist, Mumbai
Please Do an X-ray of Your spine first and after that do some back strengthening exercises along with Hot water fermentation at the region where there is pain in the back
2 people found this helpful
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I have muscle pain in between the joints of leg and waist from two weeks. What should I do?

MD(Am)
General Physician, Secunderabad
I have muscle pain in between the joints of leg and waist from two weeks. What should I do?
T) zenflox plus. Twice a day for 5 days T) voveran sr-100. Twice a day for 5 days T) Rabikind-dsr. Twice a day for 5 days Oxalgin nano gel. Twice a day.
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