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Dr. Ingade

Orthopedist, Pune

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Dr. Ingade Orthopedist, Pune
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ingade
Dr. Ingade is an experienced Orthopedist in Talegaon, Pune. Doctor is currently practising at Shree Harneshwar Clinic in Talegaon, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ingade on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Shree Harneshwar Clinic

#50, Harneshwar Society, Talegaon Station, Chakan Road, Talegaon Dabhade, PunePune Get Directions
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I am 23 years old and I have some problems like weakness and joint pain in wrist and ankle from previous couple of weeks.

BHMS, MD HOM.
Homeopath, Mumbai
I am 23 years old and I have some problems like weakness and joint pain in wrist and ankle from previous couple of we...
Start with homeopathic medicines:- Bryonia 30 Ruta 30 4 pills each medicine x 3 times daily x 30 days.
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These days every time I feel pain in whole leg below knees and I also started running as well for my physical exam for Delhi police what is diet plan and things I should do for the pain.

MPT, BPT
Physiotherapist, Noida
These days every time I feel pain in whole leg below knees and I also started running as well for my physical exam fo...
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am student and having pain in the back neck portion while turning my neck back, provide me advice n guides for some kind of medicines and oil that I could apply on that neck area. Thank you

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Hello, follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports
1 person found this helpful
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My Palm and feet is paining from last couple of days. Can you explain why and what precaution should I take.

MPT, BPT
Physiotherapist, Noida
My Palm and feet is paining from last couple of days.
Can you explain why and what precaution should I take.
Downward dog yoga stretch get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
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Cervical Spondylitis

DNB
Orthopedist, Zirakpur
Cervical Spondylitis

Cervical spondylosis is a general term for age-related wear and tear affecting the spinal disks in your neck

 Symptoms of cervical spondylosis
• neck stiffness and pain
• headache that may originate in the neck
• pain in the shoulder or arms
• inability to fully turn the head or bend the neck, sometimes interfering with driving
• grinding noise or sensation when the neck is turned.

I have pain in my back portion of body during sleeping at night. I can not sleep more than 5 or 6 hour continuously. Ita a moving pain.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have pain in my back portion of body during sleeping at night. I can not sleep more than 5 or 6 hour continuously. ...
Hello lybrate user back pain leads to several problems as you have mentioned your back pain at night time and it's radiating pain.Your back muscles are getting weak and stiff.it may be due a improper posture or prolonged sitting or standing jobs,lack of nutrients in diet and high fiber food,sedentary lifestyle that all we lead these days and lack of physical workouts as cycling, running, walking etc.take hot formentation and apply local gel and do some back relaxing exs daily. for more help you can consult me at lybrate.com
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There is a sharp pain in my ulna bone whenever my forearm is in a supinated position while lifting weights. Will taking calcium tablets do any good for this condition?

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
There is a sharp pain in my ulna bone whenever my forearm is in a supinated position while lifting weights. Will taki...
No calcium don't work, use hot water fermentation three times daily with salt you will get relief and do mild exercise otherwise consult me for treatment will help you personally.
1 person found this helpful
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Hello sir I am 24 year old female and suffuring for both legs are join fold in inner side of leg type of knock knee what should I do please reply.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello you seem to have genu valgum. Its a definately correctable situation. Have you done any investigations like blood test or xrays for this. Feel free to consult me if you want further guidance.
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My father is 49 years old. He have joint pain in his knee. When climb up he feel pain also during walk. Could you please suggest a best medicine for him please.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My father is 49 years old. He have joint pain in his knee. When climb up he feel pain also during walk. Could you ple...
You should take Acupressure therapy and take Biochemic Calc phos 200x + Nat phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
1 person found this helpful
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