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Dr. Hemant Chandorkar

MBBS

Psychiatrist, Pune

1 Years Experience
Dr. Hemant Chandorkar MBBS Psychiatrist, Pune
1 Years Experience
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Hemant Chandorkar
Dr. Hemant Chandorkar is one of the best Psychiatrists in Karve Road, Pune. He is a MBBS. You can meet Dr. Hemant Chandorkar personally at Dr Hemant Chandorkar's Clinic in Karve Road, Pune. Book an appointment online with Dr. Hemant Chandorkar on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. Find the best Psychiatrists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - . - 2016
Languages spoken
English
Hindi

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#8/135, Sumitra Apartment, Karve Road, Near Nisarga Nal Stop, Deccan Gymkhana.Pune Get Directions
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I can not remember many things in some useful times. What are the remedies and habits to regain memory power? Pls help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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am 26 yrs old female I am feeling like crying without any reason sometimes I feel very lonely but I am staying with my family I do not know what happened to me since 4, 5 months I am not feeling well cant able to sleep.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
#isupportmentalhealth - mental illnesses are treatable & affected patients can lead a successful, fruitful & normal life! shun stigma. Say yes to hope.
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Helo I am not feeling well. Sore throat, body pain, fever, unusual feeling during urination like heaviness in lower abdomen, little pain during intercourse, and sometimes mild pain on sides and back.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Helo I am not feeling well. Sore throat, body pain, fever, unusual feeling during urination like heaviness in lower a...
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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I was in love with one girl, now she is no more with him, I am continuously missing and thinking about her. Is there is any solution to come out from her.

BHMS
Homeopath, Secunderabad
I was in love with one girl, now she is no more with him, I am continuously missing and thinking about her. Is there ...
You should explore all the creative optionsu that you can think of. Take the help of your close friends and family if you want. If you feel that it's not easy for you then take the help of a psychiatrist who can help you see things in the right perspective and help you.
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I am a student and would like to know of a tablet that can make me more alert and reduce fatigue and strain. I am healthy and get enough sleep. Could you please suggest a tablet that would boost memory, alertness and focus.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
I am a student and would like to know of a tablet that can make me more alert and reduce fatigue and strain. I am hea...
Hello lybrate-user, no need of medicines for same. Focus on your areas of interest, do exercise, yoga, other activities.
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Sir mai sigrate peeta hu aur chodna chata hoo iske lia kya karna hoga pls mune batana.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
if you have the desire to quit than its quite possible.there are medicines in homoeopathy which will deviate or curb your desire to smoke
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Due to some my personal issues I am in stress from last 15 days how can I reduce it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Due to some my personal issues I am in stress from last 15 days how can I reduce it.
Solve the personal problems to ideally remove the stress. Stress beyond your capacity in either the intensity or long duration is never good for any person. The stress that you feel is not dependent on the stressor i.e. the time-bound work. It is entirely dependent on your perception of stress. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well.
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I am 20 years old. I have pain in body and yellowish eyes. I have suffering from these from 7 days. I have headache from 2 days. I have suffered from typhoid in last year December month. So please give solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 20 years old. I have pain in body and yellowish eyes. I have suffering from these from 7 days. I have headache f...
Do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 20 minutes regularly best wishes.
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I always live in illusions state I don't know why every time some story going on my mind. Actually I can't understand what's going on. Enjoy but some time afraid also.

BHMS, Certificate course from University of Pennsylvania
Homeopath, Kolkata
I always live in illusions state I don't know why every time some story going on my mind. Actually I can't understand...
You need to consult any psychiatrist to give you relief from it. It can be Delusion also, which is not a good sign for your health and Mind.
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Hello sir/ma'am i'm 20 years old boy and I always have suicide dreams, its about 4 or 5 times in a week, is it good or bad for my health?

C.S.C, D.C.H, M.B.B.S
General Physician,
No single therapeutic approach is suitable for all people considering suicide or suicidal tendencies. The most common ways to treat underlying illnesses associated with suicide are with medication, talk therapy or a combination of the two. Cognitive (talk therapy) and behavioral (changing behavior) therapies aim at relieving the despair of suicidal patients by showing them other solutions to their problems and new ways to think about themselves and their world. Behavioral methods, such as training in assertiveness, problem-solving, social skills, and muscle relaxation, may reduce depression, anxiety, and social ineptitude. Cognitive and behavioral homework assignments are planned in collaboration with the patient and explained as experiments that will be educational even if they fail. The therapist emphasizes that the patient is doing most of the work, because it is especially important for a person thinking about suicide not to see the therapist as necessary for their survival. Recent research strongly supports the use of medication to treat the underlying depression associated with suicide. Antidepressant medication acts on chemical pathways of the brain related to mood. There are many very effective antidepressants. The two most common types are selective serotonin reuptake inhibitors (ssris) and tricyclic antidepressants (tcas). Other new types of antidepressants (e. G. Alpha-2 antagonist, selective norepinephrine reuptake inhibitors (snris) and aminoketones), and an older class, monoamine oxidase inhibitors (maois), are also prescribed by some doctors. Antidepressant medications are not habit-forming. Although some symptoms such as insomnia, often improve within a week or two, it may take three or four weeks before you feel better; the full benefit of medication may require six to eight weeks of treatment. Sometimes changes need to be made in dosage or medication type before improvements are noticed. It is usually recommended that medications be taken for at least four to nine months after the depressive symptoms have improved. People with chronic depression may need to stay on medication to prevent or lessen further episodes. People taking antidepressants should be monitored by a doctor who knows about treating clinical depression to ensure the best treatment with the fewest side effects. It is also very important that your doctor be informed about all other medicines that are taken, including vitamins and herbal supplements, in order to help avoid dangerous interactions. Alcohol or other drugs can interact negatively with antidepressant medication. Do not discontinue medication without discussing the decision with your doctor. Ask privately if you need more advice.
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Bipolar can be treated by Allopathy or homeopathic drugs? Which is more effective? Tnx.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Bipolar can be treated by Allopathy or homeopathic drugs? Which is more effective? Tnx.
In my humble opinion, allopathic drugs are the agents of choice for treatment of bipolar disorder. Lithium that you are on is among the best medicines for bipolar disorder provided it is prescribed in the proper dosage and monitored properly. In cases where lithium is ineffective, many other agents are available to treat this condition. Take care!
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Instead of prothiaden tablet​. clonazepam 0.5 is good? I am having depression problem.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Instead of prothiaden tablet​.
clonazepam 0.5 is good? I am having depression problem.
Good Morning ~ I am sorry that you are going through a rough phase with depression and I appreciate that you are taking medications. I also believe that you are having problems with medications that need to be addressed and will be able to gladly help if that is the case. I certainly will help you overcome your depression with a detailed information taking session over the phone after you book your online appointment. I am certain that a change in medications will be very helpful in your condition. Look forward to hearing from you.
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I smoke 10 cigarette per day. I started smoking at the age of 17. My question is what will that affect to my body. Should it affect other body parts like brain?

MBBS
General Physician, Mumbai
It surely can affect all parts of your body including brain as cigarette contains chemicals which though feel good are actually poisonous intoxicants.
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I am feeling depressed alot nowadays from last 1 year. Please suggest me some tips to come out of depression. please.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am feeling depressed alot nowadays from last 1 year. Please suggest me some tips to come out of depression. please.
In our current life style most of us are not equipped to deal with our mental and emotional processes. Due to constant out side pressure and expectations we doubt and question our abilities. Also in a age of super fast life we lean towards instant results, which at times are not possible. This again increase our stress level. The best way to deal with this is to build our resilience and learn to manage our strees level. Once you are able to manage your stress, your self confideance and your self esteem both will increase and you will be able to make better decisions and accomplish lot in life. Try following on a regular basis and in 2 to 4 weeks you will see some positive changes in your life. Stress is a by product of our modern life style. Due to chronic stress you have a negative chain of thought repeating in your mind. The wonderful new is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you are open for online consultation to work on individualized plan and strategies feel free to book an audio consultation with me. Hope this helps, wishing you very best,
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I am suffering from fever so please tell me what I do at this time and also my body is paining.

BHMS
Homeopath, Sindhudurg
I am suffering from fever so please tell me what I do at this time and also my body is paining.
Homoeopathic treatment ferrum phos 6x 4 pills 3 times eupat per 200 -4 pills 3 times for 4days and revert back.
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I am 22 my brother 29 , he always insults me ,hurt me, think I am his enemy. Everyday we are fighting. I am tired for all of this. I wanna relief, trying suicide. But I am not enough strong to do it. My marriage is fixed in 2017. My father is dead. My mom , me n my brother stay in our house. When i'm sad , do not know why I am trying to committed suicide. I love my family but why my brother think that I am his enemy. Trying to rule over him. please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Nobody should have the power to make you commit suicide. Your life is extremely precious and if your brother likes to bully, only you can allow him to bully you. In other words, you can be disturbed about it or just laugh it off. However, since your marriage is coming up soon why let him have any power over you. Be patient and get married peacefully and then you will be far away from your brother. He may be jealous of you for some reason or maybe he is missing his father and is expressing his anger towards you. Since the father is not there to control him, he may be losing control over himself for various reasons. Tell him about that and see what his reaction is. Talk to mom to intervene too. But do not​ take your life, it is precious to you.
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How to improve concentration and what precautions should we take to improve concentration in 30 days.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine----------------------- brenup (allen) drink 2 spoon twice daily----------------------------------- bramari pranayam daily------------ bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times---------------- drink plenty of water daily-----------------
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
WHAT IS YOUR BODY LANGUAGE GIVING AWAY ABOUT YOU
Have you ever been in the situation when you really didn't believe what someone was saying? Did you have a sense that something didn't ring true or a gut feeling that all was not right? Perhaps they were saying "Yes" yet their heads were shaking "No"?
The difference between the words people speak and our understanding of what they are saying comes from non-verbal communication, otherwise known as "body language." By developing your awareness of the signs and signals of body language, you can more easily understand other people, and more effectively communicate with them.
There are sometimes subtle – and sometimes not so subtle – movements, gestures, facial expressions and even shifts in our whole bodies that indicate something is going on. The way we talk, walk, sit and stand all say something about us, and whatever is happening on the inside can be reflected on the outside. By becoming more aware of this body language and understanding what it might mean, you can learn to read people more easily. This puts you in a better position to communicate effectively with them. What's more, by increasing your understanding of others, you can also become more aware of the messages that you convey to them.

1. FIRST IMPRESSIONS AND CONFIDENCE
Recall a time when you met someone new at work. Or think about the last time you watched a speaker deliver a presentation.
What were your first impressions? Did you sense confidence or a lack of confidence in them? Did you want to associate with them or not? Were you convinced by them? Did they stride into the room, engage you and maintain eye contact or were they tentative, shuffling towards you with eyes averted, before sliding into a chair? What about their handshake – firm and strong or weak and limp? Moving along in the conversation, did they maintain solid eye contact or were they frequently looking away? Did their face appear relaxed or was it tight and tense? What about their hand and arm movements? Were their gestures wide, flowing and open or were they tight, jerky and closed?

As you observe others, you can identify some common signs and signals that give away whether they are feeling confident or not. Typical things to look for in confident people include:

Posture – standing tall with shoulders back.
Eye contact – solid with a "smiling" face.
Gestures with hands and arms – purposeful and deliberate.
Speech – slow and clear.
Tone of voice – moderate to low.

You can use the same knowledge and adopt a confident attitude in situations where you feel low in confidence. For example, if you are about to enter into a situation where you are not as confident as you'd like to be, such as giving a big presentation or attending an important meeting, you can adopt these 'confidence' signs and signals to project confidence.

2. SETTING THE STAGE FOR NON VERBAL COMMUNICATION

Nonverbal communication is a rapidly flowing back-and-forth process requiring your full concentration and attention. If you are planning what you’re going to say next, daydreaming, or thinking about something else, you are almost certain to miss nonverbal cues and other subtleties in the conversation. You need to stay focused on the moment-to-moment experience in order to fully understand what’s going on.

3. TO IMPROVE YOUR NON VERBALS, LEARN TO MANAGE YOUR STRESS

Learning how to manage stress in the heat of the moment is one of the most important things you can do to improve your nonverbal communication. Stress compromises your ability to communicate. When you’re stressed out, you’re more likely to misread other people, send confusing or off-putting nonverbal signals, and lapse into unhealthy knee-jerk patterns of behavior. Furthermore, emotions are contagious. You being upset is very likely to trigger others to be upset, making a bad situation worse.

If you’re feeling overwhelmed by stress, it’s best to take a time out. Take a moment to calm down before you jump back into the conversation. Once you’ve regained your emotional equilibrium, you’ll be better equipped to deal with the situation in a positive way.

4. HOW EMOTIONAL AWARENESS IMPROVES YOUR NON VERBALS

In order to send accurate nonverbal cues, you need to be aware of your emotions and how they influence you. You also need to be able to recognize the emotions of others and the true feelings behind the cues they are sending. This is where emotional awareness plays an important role.

5. BENEFITS OF UNDERSTANDING NON VERBALS
Accurately read other people, including the emotions they’re feeling and the unspoken messages they’re sending.
Create trust in relationships by sending nonverbal signals that match up with your words.
Respond in ways that show others that you understand, notice, and care.
Know if the relationship is meeting your emotional needs, giving you the option to either repair the relationship or move on.

If you have any questions feel free to click on private chat.
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