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Dr. Hemant Chandorkar

MBBS

Psychiatrist, Pune

2 Years Experience
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Dr. Hemant Chandorkar MBBS Psychiatrist, Pune
2 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Hemant Chandorkar
Dr. Hemant Chandorkar is one of the best Psychiatrists in Karve Road, Pune. He is a MBBS. You can meet Dr. Hemant Chandorkar personally at Dr Hemant Chandorkar's Clinic in Karve Road, Pune. Book an appointment online with Dr. Hemant Chandorkar on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. Find the best Psychiatrists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - . - 2016
Languages spoken
English
Hindi

Location

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Dr Hemant Chandorkar's Clinic

#8/135, Sumitra Apartment, Karve Road, Near Nisarga Nal Stop, Deccan Gymkhana.Pune Get Directions
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I love a guy but he denies to been in relationship with me. And see other gals and say that he wants to marry dat girl. I feel mental distress .pls help.

BHMS, Masters in Nutritional Therapy
Homeopath, Mumbai
See if the guys not interested in you then leave him .you may be depressed because He has behave like this with you. For your depression you can take Homeopathic treatment don't worry that guy was not good for you. Let him go God will give you nice one.
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After 7 years of long relationship, my girlfriend is avoiding me and telling me to forget her and don't be too serious for her but for me it's very hard to get over her as I deeply love her and telling and she tells me now that I am not perfect for her and all these years she didn't loved me. I don't know how to get rid of this situation, how to control myself thinking about her and hurting myself that she would never come back.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
First of all, you should know that a relationship can only last if an only if it is mutual. I think she is the best medium in your life to let you learn that you did not understand her properly. For the past 7 years she was with someone else too, or she recently got someone else. In both cases, as far as your future is concerned, you should be thankful to her that she got rid of you. Imagine what would happen if your relationship turned serious and you were married and had 2 kids and then she comes up with the same explanation that she gives you now? A disaster!! Try to get the best of the worst!! There are many lovely people in this world. You will definitely get someone. Start looking and moving further in your life. You can not carry on with some one who does not want to be with you. It is hard, but everything changes when you give yourself a strong message. You will attract someone who is good for you. You need to distract yourself in to creative activities and channelize your energy into the things that you like to do. Make physical activity a regular and essential part of your life. Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression by producing happy hormones called endorphins. Improved sleep & self-esteem is a benefit of regular physical activity. Good Luck!
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I can't concentrate in reading 2 only 5 minutes why my concentration is so bad ?i m 16 years old male.

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
1 person found this helpful
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Hello there, my problem is I amnot be able to hold my concentration on my studies fir longer duration. After start studying, my brain tries to get involve in understanding whats there in the study topic bt suddenly my concentration breaks and this way so much time I use to waste indirectly. Help me please. My Ph. D fellowship xms are coming this december.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Take care.
1 person found this helpful
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Hello I have consulted to the psychologist she have taken all my test and said I have personality disorder in which I am suffering from low self esteem. She was good but she no more sit in a same hospital and I am unable to take counselling ahead. Can you please tell me how can I improve it. As she told me to do some guided meditation which I do. She also told me to interact with people and indulge my self In activities but right now when I interact I find it really hard more I importantantly on those topic where our thought conflict and that take me to some hatred with the same person. Kindly suggest what should I do? And what other things I should do.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hello
I have consulted to the psychologist she have taken all my test and said I have personality disorder in which I...
Yes you can be positive and continue to be a fighter with Meditation regularly. In such a situation if you are unable to manage your life situations as advised then its advisable for you to connect some other expert Psychotherapist and Relationship expert..one to one either online or in person, either me or anyone nearby.
1 person found this helpful
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How to concentrate in studies for best results while exam times? & also tell me how to get less fatigue in these days, please help me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
By having motivation and interest. Focus on why are you studying. If you cant handle then connect directly for further guidance.
5 people found this helpful
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I am losing my remembrance power I have consulted to many doctors but no any benefit is going on please give me some treatment.

DHMS (Hons.)
Homeopath, Patna
Hellohello, go for meditation to reduce your stress, nourish your neurons to calm your nerve down to restore your memory. Tk, plenty of water, to hydrate your body to prevent constipation. Tk, easily digestible diet on time, avoiding gastric disbalance. Tk homoeo medicne: @ anacardium 30-6 pills, thrice orally. @ five phos 4x-4 tbs, thrice a day. Avoid, junk food, alcohol, nicotine, tk care, i'll love your feedback.
1 person found this helpful
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Muze bhot jayda hairfall ho rha h.I mean I'hv only left one-fourth of my total hair. Every time. Like while washing, combing, oiling and whenever I slide my fingers through my hair I always got 2-3 hair in my hand. My hair are falling all the time. And I am so tensed that how to stop it. I oil them with regularly , I use LOREAL shampoo (no conditioner) cause I got really oily hair and I use onion juice 4 times a week. But these are just falling. Please . Kindly tell me what to do. .How can I stop hair from falling?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Muze bhot jayda hairfall ho rha h.I mean I'hv only left one-fourth of my total hair. Every time. Like while washing, ...
1) use natural oils such as coconut, almond etc. To massage gently the scalp for countering hair fall. 2) have more proteins and trace minerals in diet. 3) start taking ayurvedic hair nutrition supplement. 4) keep stress away & take proper 8 hr calm sleep 5) get the underlying scalp condition like dandruff treated. 6) start 2 spoon cow ghee with milk - empty stomach; will provide you essential nutrition. 7) use soft water to wash your hairs.(alternate day is limit) 8) do regular exercise, yoga, meditation. 9) keep your body cool & calm to avoid hairfall.
16 people found this helpful
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