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Dr. Hemant Chandorkar

MBBS

Psychiatrist, Pune

1 Years Experience
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Dr. Hemant Chandorkar MBBS Psychiatrist, Pune
1 Years Experience
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Hemant Chandorkar
Dr. Hemant Chandorkar is one of the best Psychiatrists in Karve Road, Pune. He is a MBBS. You can meet Dr. Hemant Chandorkar personally at Dr Hemant Chandorkar's Clinic in Karve Road, Pune. Book an appointment online with Dr. Hemant Chandorkar on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. Find the best Psychiatrists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - . - 2016
Languages spoken
English
Hindi

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#8/135, Sumitra Apartment, Karve Road, Near Nisarga Nal Stop, Deccan Gymkhana.Pune Get Directions
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Its about my mother. She is 41 in age and a weight across 54. Suffering normally by the ankle pain usually with body pain too. So kindly please get me the suggestions of it. Thank you.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath, Mumbai
Its about my mother. She is 41 in age and a weight across 54. Suffering normally by the ankle pain usually with body ...
Hello, please take homoeopathic medicine omeo injury (b jain company) one talet empty stomach morning and evening for a week. Thank you.
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I feel unhappy with my life since last 9 year. And I had tried to commit suicide 10 times. And last day I have felt so bad about my life.

Masters in Clinical Psychology
Psychologist, Lucknow
I feel unhappy with my life since last 9 year.
And I had tried to commit suicide 10 times.
And last day I have felt s...
Hi lybrate-user, Feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition. Along with medication psychotherapy from psychologist is a important adjunct. Firstly, you will have to make few lifestyle changes: Sleep well. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired. Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment. Look for friends or group exercise sessions since having a partner will keep you more motivated. You can also look for activities that will allow you to release some of the pent-up emotions that may be built up, such as kickboxing. Playing sports is a great way to get regular exercise, stay occupied, focus on self-improvement and meet new people. Some studies have found that people who participate in sports have somewhat fewer symptoms of depression. Choose a sport that is exhausting to quiet the chatter in your mind and leave you feeling wrung out—just don't overdo it. Join a team or class in your area and commit to showing up to as many of these meetings as possible, even if you may not feel like going some days. Eat healthy. Reduce your intake of sugar, high fructose corn syrup, fast foods, and processed foods. Eat more fruits, vegetables and whole foods. Drink plenty of water and do some research on foods that are said to improve your state of mind and well-being. Improving your diet can be a positive project to keep you constructively occupied and focused when you're working through your depression. Plus, many healthy foods are effective at improving mood Talk with friends, family and colleagues who make you feel good and who are good to be around. Spend time with people who see the world in a positive way and ask them to share their visions, ideas, and approaches to life with you. Most positive people will be more than happy to reveal the things that help them keep upbeat and happy about their lives. Learn from them. Remember that misery loves company. It can be incredibly hard to keep away from negative people as down and out as you're feeling, but do your best to avoid them. You won't be doing either of you a favor by confirming each other's fears that the rest of the world is terrible. Keep occupied. Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started Start a journal of your journey through your depression. Document your feelings somewhere personal and completely private. This will be the place where you let out your darkest thoughts — no holds barred — because you don't need to worry that anyone will judge you for them. A diary can become your collaborator in the struggle against your depression because it eventually provides you with great evidence of what improves your mood as well as what brings it down. Try to write in it daily if possible. Change your thinking. As part of progressing, recognizing and defeating negative thinking patterns is a very important aspect to concentrate on. Cognitive behavioral therapy, psychotherapy, or other forms of psychological therapy are helpful when you're unlearning negative thinking and establishing patterns of thinking that support your self-esteem and increase your self confidence. While it is best to read up in this area and speak with someone qualified to help guide you through the ways to change your thinking, there are some important things to keep in mind. Acknowledge the feeling will pass. This can be a very difficult step, but it's vital because it helps you to start banishing thoughts of hopelessness. List all of your good points. When you're depressed, it's easy to understate the positive things about yourself. Turn this around by listing everything that is good about you. Include achievements from the past and hopes for the future, however few or random they may seem. If you can't write this list, have a trusted friend or family member start one for you. This is a list to keep building upon as you work through your depression. Self-acceptance is a vital part of recovering from depression because you acknowledge that there are good things about yourself, but also that you have challenges to overcome. This will help you stop judging yourself more harshly than anyone else. Make decisions, however small, and act on them. Again, while this is very difficult to do during depression, it is a vital element in facing the sense of helplessness that tends to overwhelm depressed persons. Small decisions like getting out of bed, calling friends, or cleaning up the kitchen all add up. Once you act on them, they become achievements. Learn how to replace faulty or negative thinking by focusing on it. Ask questions such as: Am I assuming the worst? Am I condemning myself because something bad has happened? Am I focused on my weaknesses rather than my strengths? It is helpful to arrange the negative thought in one column and a rationalization in another column, so that you can confront and undo the negative thinking. In one column you may write the thought" I'm a failure, and in the other you challenge that thought with" I made a mistake. I've made mistakes in the past and things have turned out okay. I've also had many triumphs. Learn assertiveness techniques once you've challenged the harder aspects of your negative thinking processes. Assertive techniques will allow you to find a pathway to standing up for yourself without giving in to feelings of anger, fear, or powerlessness. Knowing how to assert yourself is an important part of not falling back into depressive patterns in the future. Remember, Always keep yourself busy, or doing something positive. Sitting alone, or thinking about all the bad events in your life without expressing them to someone is going to make your depression worsen. Also pratice yoga or meditation. All the best. Consult psychologist for psychotherapy. Its highly advised, please consider it.
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I have headache. So please give some suggestion for this And also give some for body pain.

BHMS
Homeopath, Raebareli
I have headache. So please give some suggestion for this
And also give some for body pain.
Are you having mild fever ? For headache -- Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes.
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My wife 50 year old female for almost 15 years now that she has mental disorder namely: 1. She keep on talking to my self 2. Get provoked when I talks of my sistors, mother 3. Does not take proper food she does not go to doctor she says she is ok and no medication is required can you suggest how we go about?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
This is her behaviour you can't change it you can bring her to me I can counsell her, medicine is not a solution for such things acupressure will help her lot.
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Someday ago my friend consumed me a Cannabis cigraate forcedly and from then I am feeling odd heart beat rises I feel scary and my mind gone depressed. I never Consumed Cannabis before, what should I do please tell me I want live like healthy like before please help me Dr. I am in a great trouble suffering within it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Someday ago my friend consumed me a Cannabis cigraate forcedly and from then I am feeling odd heart beat rises I feel...
It seems that your constitution is definitely not made to consume marijuana, which is a good development. Therefore do not touch it again. You will recover soon if you maintain a regular exercise regimen and eat and sleep well. You will be fine within a few days.
10 people found this helpful
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Sir I'm patient of anxiety. I do lots of physical exercise. I smoke and drink also but not getting relax. Sir please suggest me to increase my desire and libido for sex. .I fear from PE and ED. Sir want to enjoy sex .I started late first time I had sex was at the age of 32 be free that I used to masturbate and watch porn that I have stopped. plz help.

Masters in Clinical Psychology
Psychologist, Lucknow
Sir I'm patient of anxiety. I do lots of physical exercise. I smoke and drink also but not getting relax. Sir please ...
Hi lybrate-user most importantly cut down on smoke and alcohol they are not good in long run. For libido do kegels exercise and practice deep breathing exercises from abdomen consult with me for anxiety and sex therapy and counseling all the best.
4 people found this helpful
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Dear sir/madam I have a ocd and soft bipolar problem. I am on medicine from last three years. Feeling very fine. fluvoxamine 50 mg 3 times clonazepam .25 mg 3 times Clonil 75 mg at night. But problem is that my doctor is not reducing medicines. I tried to stop one time fluoxa and clonaz several times but after few days my sadness and panic attacks returned. I want to know that in these types of cases will medicine tapered slowly or not.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
If you find your symptoms recurring after stopping medication, it is an indication that your treatment is incomplete. Consult your treating psychiatrist and continue the medication as prescribed by them. Premature termination of treatment can lead to relapse, worsening of symptoms, incomplete resolution of symptoms and even resistance to treatment. Always take medication as prescribed for a specific period of time. Medication can be tapered, but only by the doctor, and only when there is significant improvement. Tapering is done very gradually.
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I am 18 years old. female But 2 days ago my heart hurts when I took a deep breath. This moment I was feeling very stressed I am worried. Do I have a heart problem? What reason about this pain?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 18 years old. female But 2 days ago my heart hurts when I took a deep breath. This moment I was feeling very str...
At 18, you are a growing up teenager with extra demand for resources. Eat well , more of simple proteins like milk, curd ,eggs & milk + protein supplements of your choice. Observe for few days, if not relieved , get back here for guidance regarding investigations for heart.
1 person found this helpful
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I am a good smoker. Now a days I really like to stop smoking. But I can't. Can you help me to stop smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
2 people found this helpful
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Dear sir, I have confusion related to ocd. I d't know I am suffering from ocd or not. But seriously from last 1*1/2 years my mind has been diverted in my mental thoughts. A story of thoughts has been created in my mind and yet I am not fine. For my mental issue I must know you my story of last year to till now. I can't explain in few lines or pages .what can I do?

MBBS, MD - Psychiatry
Sexologist, Mumbai
Dear lybrate user...OCD is a disorder consisting of various different obsessions and compulsions. Obsessions usually involve ruminating thoughts, cleanliness, based on religious or sexual themes. While compulsions involved are like counting, repeated checking, avoidance behaviors. It requires a detailed interview about the onset, duration and progression of your symptoms as you have mentioned. Kindly get back with a detailed history so that a detailed management plan can be prepared. Take care
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Respected doctors, My results of isc class 12 exams were declared in which I managed to score only 82.5%. My parents expected me to get at least 90% as in class 10 I got 94.8% and was class topper but this time I totally failed to live upto expectations. My friends have performed very well. I am very frustrated and thought of committing suicide but realized that it is impossible for me to do so. My mother started behaving strangely. She stopped talking to me for my failure. She is under the impression that I have wasted my life and that theres nothing left. I try to remain positive but when I see my parents faces and their dejected mood, I feel like running away from everything. I am now sitting in the corner of my room lamenting about my mistakes and have no one to share my pain and sorrow with. Its really amazing how people desert you in times of despair. I do not know someday I may turn insane. After the results I have not been able to eat and sleep properly. U r my only hope please help me!

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Respected doctors,
My results of isc class 12 exams were declared in which I managed to score only 82.5%. My parents ...
Hi do not worry if you have scored 82.5 %. There are nowadays lots of fields where you can excel. If you score a little less it ios not the end of everything. Have hopes and join the field of your choice and excel in that. Do not neglect your food. You have to eat to live. Do not ever think of committing suicide. Only the people who fear life and cannot face commit suicide. Be bold tell your parents I will excel in my field of choice. Try to think positively. Get up early in the morning and sit silently for 10 minutes without thinking about anything. Then go and relax with your best friend. No medicine is required for you. Ok do not worry.
2 people found this helpful
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Why does it happen whenever I go to my relatives house or party or nowhere I don't feel good as mera dimaag mere bf m lga rhta h bas mann krta h usk sth rhu koi aas pas na rahe kahi jaane ka mann ni krta kahi jao to aisa lgta h door hjaege even though mere ghr m he marriwh par I am nt al. Ol excited as mje kanpur jana h 2 days k liye but yai dimaag m h k door hjaege y this fear is dere our relationship is good I want to know what's the reason behind this?

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Dear Lybrate user it's k to have such feelings but at the same time you need to understand these feelings will not be helpful for your relationship only. These feelings seemed to be cause of some kind of insecurity or fear of loss. Try to identify the reasons for it. Discuss and communicate with your BF about this. It will help you. It natural to be with someone whom you love and continue to be with him forever. But at the same time v have other relations too. Those people also play important role in our life and need same amount of time and love. Nowadays v have technology in our hand which makes distance shorter. You wil be always be connected to your BF Through technology. There is also a famous saying distance makes heart go fonder. So this 2 days distance may increase your love for him and soon when you will be keen to meet him and will enjoy more. I hope these tips will help. Take care.
1 person found this helpful
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How can I increase my memory power, I forget many things after 2-3 hours. I consult many doctors but no improvement.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Try out these suggestions meticulously: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
2 people found this helpful
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I have been suffering from depression for more than 20 years and going for reviews to psychiatric and taking tablets but not cured is there any remedy or will I take medicine in life time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I have been suffering from depression for more than 20 years and going for reviews to psychiatric and taking tablets ...
Dear lybrate-user, we understand your feelings you need counselling for depression, counselling will help you to come out of your problem and many patients are cured and enjoying better life after counselling, but we need to talk to you to take full details in-person or Audio/Video before we suggest something to cure your problem. " It is known truth that counselling is better than medicine "
2 people found this helpful
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I am getting depressed day by day. I just don't feel good at the places with brightness love at staying in dark places. Since last 2 years I suffered from various diseases. Are those symptoms responsible for depression. Is this normal type of depression or something abnormal. How can I feel good again?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am getting depressed day by day. I just don't feel good at the places with brightness love at staying in dark place...
Dear lybrate user, welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression related therapy. Take care.
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I'm 21 years old man. I have some problems like mentally. My mind diverts every a second. I can I do. I don't tell anyone one. I want to relive this problem. Please help me.

Masters in Clinical Psychology
Psychologist, Lucknow
I'm 21 years old man. I have some problems like mentally. My mind diverts every a second. I can I do. I don't tell an...
Hi would like to know in detail about your situation, so that we can come up with better solutions. Apart from that try mindfulness. To practice mindfulness meditation, you’ll need: A quiet environment. Choose a secluded place in your home, office, or outdoors where you can relax without distractions or interruptions. A comfortable position. Get comfortable, but avoid lying down as this may lead to you falling asleep. Sit up with your spine straight, either in a chair or on the floor. You can also try a cross-legged or lotus position. A point of focus. You can meditate with your eyes closed or open so this point can be internal—a feeling or imaginary scene—or external—a flame, an object in your surroundings, or a meaningful word or phrase that you repeat throughout the meditation. An observant, noncritical attitude. Don’t worry about distracting thoughts that go through your mind or about how well you’re doing. If thoughts intrude during your relaxation session, don’t fight them, just gently turn your attention back to your point of focus. A more detailed analysis would be helpful. Contact me for the same. All the best.
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My friend smokes a lot of ciggretes, is there any solutions to reduce the amount of nicotine from body? I mean expect leaving smoking is there any other option? Or any treatment to clear the nicotine from chest. Thankyou.

BAMS, MD Ayurveda
Sexologist, Lonavala
My friend smokes a lot of ciggretes, is there any solutions to reduce the amount of nicotine from body? I mean expect...
For this you can go for following home remedy consumption of onions. Onions are great food for helping cleanse the lungs. Also you can go for one of the most powerful antioxidants is ginger. Adding ginger to your diet can have many positive health benefits. Ginger provides a strong tool for releasing toxins that are in the lungs. Consuming tea made from the ginger root can help facilitate easier breathing.
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