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Dr. Heena

Gynaecologist, Pune

Dr. Heena Gynaecologist, Pune
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Heena
Dr. Heena is an experienced Gynaecologist in Deccan, Pune. You can meet Dr. Heena personally at Saiseva Nursing Home in Deccan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Heena on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Benefit Healthy Lemon Drink

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
Benefit Healthy Lemon Drink

We're all always looking for easy tricks to improve our lives, and time and again, one keeps coming up — the completely wonderful health benefits of drinking lemon water.

As far as routines go, it's a pretty simple one to get into. Keep a pitcher of room temperature water and lemons on hand, and each morning, squeeze the juice from half a lemon (or a whole lemon if you're over 150 pounds) into a cup of water. According to sacred source nutrition, it's important to make sure the water is room temperature, because cold water can shock your system and prevent all of the many health benefits from starting to work.

And what exactly are these health benefits? well, much like lemon can be used for all manner of cleaning products, the citrus fruit has the potential to clear up anything from your skin to that nasty cold you've been harbouring for ages. And of course, smell great while doing it.

Check out these 12 benefits of drinking healthy lemon drinks to start drinking lemon water first thing in the morning:

Healthy lemon drink helps hydration

There may be arguments in the health community about exactly how much water to drink each day, but we do know it's important to stay hydrated. For those who find water boring, lemon has long been suggested as a tasty addition to help compel them to chug.

Healthy lemon drink helps overcome constipation

If you're having trouble pooping, warm water and lemon might be just the thing to help you go. Taking in plenty of water is helpful for constipation in general, and the citrus can give some help to get things moving inside.

Healthy lemon drink helps in curing utis

If you're suffering from a uti (upper tract infection) or want a way to prevent them, lemon water can help. According to ask a naturopath, lemon helps change the ph blood and the urinary tract so harmful bacteria can't stick around.

Healthy lemon drink battles breath

Of course, there's no way to avoid morning breath, but drinking lemon water can combat the bacteria in the mouth, according to conscious connection magazine, and therefore, lessen the potential for bad breath. Be careful, though — lemons can also erode the enamel on your teeth, so it's a good idea to rinse with plain water after your glass.

Healthy lemon drink helps as weight loss program

There are a variety of theories as to why lemon water might cause weight loss (including feeling more full from the pectin contained within). Though it hasn't been definitively proven, we do like what fox news had to say, which is that drinking lemon water will undoubtedly have fewer calories than drinking, well, anything else except for water.

Healthy lemon drink helps to freshen your skin

Thanks to all the vitamin c within lemons, your skin reaps the benefits of you drinking the fruit as well. According to fitday, vitamin c assists in the production of collagen, so having more in your diet can prevent wrinkles from forming. And of course, drinking lots of water is great for skin in general.

Healthy lemon drink pumps up the immune system

There's a reason you're always drawn to oranges when you're sick — once again, the power of vitamin c at play. Consuming the vitamin daily (via lemon water) can help keep you healthy and stave off infection, notes the world's healthiest foods.

Healthy lemon drink helps to recover from a workout

Sports drinks have long been seen as the best way to'rehydrate' after a workout, but as cbc found earlier this year, they're often unnecessary for the kind of exercise most people do regularly. Lemon water, meanwhile, provides the hydration needed, and according to best health, is what hayley wickenheiser drinks when working out.

Healthy lemon drink acts as anti inflamatory and helps with aches and pains

As lily gold of simply healthy and happy says, lemon water can help reduce uric acid in our joints, which is one of the main causes of inflammation, especially as related to arthritis.

Healthy lemon drink reduces phlegm

It's a sad fact of our cold weather existence — phlegm happens, especially in the morning, but lemon juice can help. Dr. David williams recommends adding a little honey to help rid your body of the mucous.

Healthy lemon drink strengthens the brain

Lemon may be known best for its vitamin c, but it also contains potassium, which helps with brain and nerve function. So for a quick natural way to feel more alert, lemon water is a great bet.

Healthy lemon drink acts as detox in cleansing the liver

As reported by Dr. Alexander F. Beddoe's biological ionization in human nutrition, he notes the liver can make more enzymes out of lemon juice than any other food. While we aren't advocating for an intensive cleanse (we know those are unnecessary), this can help give your organ a boost.

3 people found this helpful

I am 48 years old female and due to nearing of menopause, I think my breast has increased. Is this normal I think I have put on weight. What precautions can I take?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I am 48 years old female and due to nearing of menopause, I think my breast has increased. Is this normal I think I h...
in perimenupausl pd hormone get disturb it can leads to increase breast size. If any problems with breast do mammography
2 people found this helpful
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Hi, I'm a 14 years old girl. I am a boyish type of girl, I don't really go out of the house don't have a boyfriend since birth, I'm very focused on my study, and I'm an achiever in our school as well, And when I go out my parents are always w/ me, I masturbate w/ my pants and panties on but just rubbing it not fingering. So I have this very strange feeling, & I don't even want to mention it cause it's very impossible. Because after I go biking on thursday my nipples hurt when they're slightly touched, is it because I only wear sando bras instead of bras? And also my pimples are coming out. I didn't get my period yet but there's also a problem in my period, Cause when I got it It's like a flood flowing and lasts until 1-2 months and skips form 3-4 months that's also the reason why we go to a ob gyn for a check up last summer, And then the ob gyn gave me some trust pills which has numbers of days in it and has yellow and brown color. But still my period skips 1 month now only and when I got it it only lasts 5 days. Then in the evening I only ate a little amount for dinner and just ate breakfast w/ one scoop of rice only in the 10/11am, I didn't ate lunch, But I take snacks SOMETIMES in the afternoon (That's the way I eat and been months since I do this) And I also often drink soft drinks. I drink them like water when I get thirsty. So later on in that evening. I slept at 11pm and just suddenly woke up at 1am w/ sort of nausea, A little Abdominal pain, I got cold, I urinate frequently but a just a little amount of urine, I farted a lot, My tummy is bloating, I cannot finish a yawn, I have a little blood in my rectal, I have hard and liquid stools, And I cannot go back to sleep so I stay awake until 6am. Then when I take my breakfast I like to vomit it but I forced myself to eat it but then I didn't vomit it but I had hard time chewing it. Pls help me. I'm very worried and confused now!

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Hi, I'm a 14 years old girl. I am a boyish type of girl, I don't really go out of the house don't have a boyfriend si...
There is nothing abnormal at this age. For your periods, you are already under treatment of obs and gyn. Rectal bleed may be due to 1st part of constipated hard stool that proceed loose stool. Your food habit is under quantity and under nourishing causing constipation. Change your food habit and concentrate on your studies.
1 person found this helpful
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My wife has missed her period. Today is day 3 since the missed period. We took a home pregnancy test which results with two lines one darker and the other is faint. She has symptoms like breast tenderness, frequent urination, dizziness, and severe cramps in her back and her legs. These were started since four days. How should we proceed? Help.

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
My wife has missed her period. Today is day 3 since the missed period. We took a home pregnancy test which results wi...
Dear Lybrateuser, Pl wait for 10 days to be overdue then repeat Urine test for pregnancy and report. Meanwhile start folic acid tablets 5 mg per day.
1 person found this helpful
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What is the minimum duration one should avoid for sex after abortion? After abortion what is the time period within one will get her periods normally resume? After how many days one Shd choose for pregnancy after abortion?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What is the minimum duration one should avoid for sex after abortion?
After abortion what is the time period within o...
Hello, after abortion sex should be avoided for at least 6 weeks to allow uterus to return back to its pre pregnant state. The menses should resume in next cycle. Pregnancy should be curtailed till next 3 months.
1 person found this helpful
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Hey How much time to get pregnant after stopping oral contraceptive pills Its already 2 months to stop it and m.not pregnant yet Pills are yamini tablets 21 days 7 days off Any advice.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hey How much time to get pregnant after stopping oral contraceptive pills Its already 2 months to stop it and m.not p...
Hello, After stopping the pills, you start ovulating the very next cycle, however natural conception chances are 30-35% universally.
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I am 50 yrs old, got my periods last on feb 7, though the flow was very scanty, but of late I m feeling very hot and its not controlable please guide.

Advanced Aesthetics
Ayurveda, Gulbarga
After reaching a certain age, a woman? s ovaries stop making eggs and there is less production of hormones like estrogen and progesterone that regulate menstruation and fertility. Gradually, menstrual cycles become irregular and eventually stop. Menopause is confirmed when a woman has no period for 12 consecutive months. This process normally happens between ages 45 and 55 at times, menopause can be triggered by medical procedures, such as a hysterectomy, chemotherapy and radiation therapy, or primary ovarian insufficiency condition. While going through menopause, fluctuating levels of estrogen and progesterone can cause symptoms like hot flashes, night sweats, tired feet, insomnia, depression, vaginal dryness, bladder problems, thinning hair, dry skin, breast pain, mood swings and memory problems. Most women do not need treatment for menopausal symptoms because they go away by themselves. However, if you are bothered by the symptoms, there are many natural ways to deal with them. For treatment consult privately any queries inform me.
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Mam meri girlfriend hai jisko abhi tak period nahi aaye aj 1 month 5 day ho gya. Please advise.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Mam meri girlfriend hai jisko abhi tak period nahi aaye aj 1 month 5 day ho gya. Please advise.
Hello, please rule out pregnancy first with serum beta hcg test now, as home pregnancy test would not be conclusive before 8 days of missed periods.
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I am 25 years old. my wife always licks and sucks my penis and drink my semen daily 3 times. Is it good. ?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 25 years old. my wife always licks and sucks my penis and drink my semen daily 3 times. Is it good. ?
Benefits to swallowing semen probably not. Some studies have claimed that swallowing the semen of a healthy male has no risk. Even going so far as to promote certain benefits of swallowing semen (e. G, supposed anti-depressant effects). However, other studies point out its potential risks. Fellatio (giving a man oral sex) can put you at risk for sexually transmitted diseases (stds) like hiv, herpes or hpv. Hiv can be spread through oral sex especially if you have an open sore, bleeding gums or gingivitis. Herpes and human papillomavirus (hpv) can be spread through skin-to-skin contact, including oral sex. And unfortunately hpv has also been linked, recently, to cases of throat cancer. According to the centers for disease control and prevention (cdc), hepatitis b can also be spread if infected semen or blood comes into contact with an open sore or cut in the mouth. So, to be on the safe side, if you have any doubt about your partner s std status, I encourage you to use a condom during oral sex until you ve both been tested, and treated (if necessary) for stds. Any querries ask privetly.
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Hi, I am 20 years old female taking krimson 35 (cyproterone acetate and ethiny estradiol tabs) for treating my hirsutism. I am on my 16th day cycle. I have been getting light brown vaginal discharge for past 3 days and dark brown clots for a day. I am really panicked help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, This is breakthrough bleed and is common with prolonged use of oc pills, so there is nothing to worry , just continue the pills as scheduled.
1 person found this helpful
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My wife is pregnant 7 month is going on, doctor told that baby is week, look after or else, problem may occur, what is to be done to prevent this? Kindly suggest the nutritional diet and other things to prevent this.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My wife is pregnant 7 month is going on, doctor told that baby is week, look after or else, problem may occur, what i...
hello, Make your wife eat nutritious food and increase her protein intake.Also continue taking the medicines that your doctor might have prescribed.
1 person found this helpful
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She have 3time relationship with b f madm now any pragncy chance. She had relationship than stop periods mam any suggestion.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
She have 3time relationship with b f madm now any pragncy chance. She had relationship than stop periods mam any sugg...
Yes she can be pregnant so please get urine pregnancy test done 7 days after missed period. Menses can be missed because of hormonal changes or even stress or even if you have put on some weight in recent times then also menses can be missed. Keep repeating urine pregnancy test every week till you get your menses.
3 people found this helpful
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Sir meri wife ke age 35 hai aur unki medical report bhi theek hai. Mens ane se pehle unki kamar mein dard bahut hota hai kabhi kabhi. Aissa kyon hota hai.

MD- Homoeopathy
Homeopath,
Sir meri wife ke age 35 hai aur unki medical report bhi theek hai. Mens ane se pehle unki kamar mein dard bahut hota ...
Pain before and during menses is common. If the pain is tolerable and does not hamper her work schedule in anyway then would suggest no medicine is needed. If she is losing work days because of the pain then she needs to be treated for her dysmenorrhea. Ask her to increase her water intake and protein intake by including peanuts, green peas in her diet especially before menses. Warm fomentation of the area might help.
1 person found this helpful
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How can anyone prevent bartholin cyst caused to women and what measures should be taken to overcome it.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Proper lubrication during sex to avoid friction. Preferably use condom to prevent infection. Maintain hygiene by both partners. Treatment of infection in both. Avoid using excessive soap in vulva.
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Doctor I have pcos I am on dose since two and half months can you please tell me when will I conceive. What are the symptoms that tell you its getting recovered. What is the duration of the recovery.

MBBS, M.D.(OB/Gy)
Gynaecologist,
Doctor I have pcos I am on dose since two and half months can you please tell me when will I conceive. What are the s...
Get ovulation study done by usg. If you are ovulating & getting regular cycles, then you are recovering.
4 people found this helpful
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I just want to know that m I pregnant or not? I checked pregnancy after 4 days of ovulation and on device there were 2 lines appear after 15 mint one was dark and other was dim then again I checked pregnancy after 4 days and there were 2 lines appear after 3-4 hours one was dark and another was little dark not dim then my question is Is it positive or negative?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I just want to know that m I pregnant or not?
I checked pregnancy after 4 days of ovulation and on device there were ...
You need to check after period is missed and only looking at it or by photo someone can say positive or not.
6 people found this helpful
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MD - Obstetrtics & Gynaecology
Gynaecologist, Jamnagar
Soya bean protein is a good protein specially for perimenopausal, menopausal women.
1 person found this helpful

My gf took abortion pills in 6th week, will it be possible for others to know about this in future.

MD, MBBS, Advanced Infertility
Gynaecologist, Jalandhar
No! but she must get a usg 10 days after the kit usage and ensure that the uterus is empty and the abortion is complete.
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Hi this is srinivas could you pls tell me what are the pregnancy ladies should take precautions.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hi this is srinivas could you pls tell me what are the pregnancy ladies should take precautions.
during pregnancy take healthy and nutritious diet like iron,calcium,vitamin,follic acids rich foods.avoid heavy weight lifting specially for 3 months.take light foods and avoid spicy and unhygienic foods.avoid any pressure on abdominal portion.avoid taking stress.avoid chikoo,papaya and pine apple.keep visit to doctor according to advice by doctor for regular check-up.
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