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Dr. Harshal Shinde

Ayurveda, Pune

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Dr. Harshal Shinde Ayurveda, Pune
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Harshal Shinde
Dr. Harshal Shinde is a trusted Ayurveda in Baner, Pune. You can visit him at Shri Vishwasom Ayurvedic Clinic and Panchkarma Centre in Baner, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Harshal Shinde on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shri Vishwasom Ayurvedic Clinic and Panchkarma Centre

#164/2, Shop No.7, Laxmi Plaza, Baner Road. Landmark: Near Datta Mandir & Opp. Prime Rose Mall, PunePune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hy. Suggest for my sister a sunscreen cream good brand And can this use for face.

DHMS (Hons.)
Homeopath, Patna
Hy. Suggest for my sister a sunscreen cream good brand
And can this use for face.
Hello, synthetic cream can't suffice the need your sister unless she opt certain natural norms to over come. Pimples, tenning are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your skin & muscle. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. - maintain personal hygiene, locally. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb acquaq -10 drops, thrice a day with little water, orally. @ echineceaq - 20'drops, with 20 drops of water, apply locally, twice. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk care.
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I have a desk job and in the last 1 years. My weight has gone up from 70 kgs to 90 kgs. I want to lost weight please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have a desk job and in the last 1 years. My weight has gone up from 70 kgs to 90 kgs. I want to lost weight please ...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes. consult for medicines & other therapy
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Dry and falling hair from 5 months please suggest me oil and shampoo I am using mustard oil now from 2 daya is a wise move?

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
Dry and falling hair from 5 months please suggest me oil and shampoo I am using mustard oil now from 2 daya is a wise...
Don't use mustard oils. It will spoil your brain health. Take horsetails hair oil or amlaan or aloeraan oil. You can search in google. Also if you need more details and medicines you can consult us. We have medicine to cure any diseases. Hope that our suggestions are helpful for you. Thank you.
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I am 63 yrs old, retired from the army in 2010 as a maj gen after 38 yrs of commissioned service. In the last one yr have developed pain in my right knee; problem in climbing stairs, squatting, etc. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am feeling small electrical sensations sometimes when I touch iron or another human body etc. What is the reason?

DHMS (Hons.)
Homeopath, Patna
I am feeling small electrical sensations sometimes when I touch iron or another human body etc. What is the reason?
Hello, Lybrate user, Anxiety & stress influence our nervous system making neurons hyper which has electrochemical property ,too, raised when stress and anxiety is mount up,  producing jerks & sock like feeling ,involuntarily and a person feel electric shock in the body. •Such feeling is nothing like a serious disorder to be worried about,  simply one has to reduce stress and anxiety to regularise the nervous system. •You need to go for meditation to reduce your stress and to calm your nerves to ease electrical waves to check electrical shock like feelings. •It's essential to ensure 6/7 hours sound sleep in the night to keep nervous system in order. •You need to tk, 4/5 glass of water to eliminate toxins to dilute blood to reach brain smoothly carrying oxygen to neurons. •Your diet be regular, easily digestible on small intervals to avoid gastric disorder which might add your problem. Tk, care.
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Acne: Not Just Skin Deep

MD - Dermatology, MBBS
Dermatologist, Pune
Acne: Not Just Skin Deep

Acne or pimples is most commonly seen in teenagers and young adults, just around the time the body is undergoing hormonal adjustments. Thus, acne is not simply just a skin problem, but often an indication of internal bodily disturbances. Of course, there are other combination of aggravating factors at play, like genetics, active sebaceous glands and bacterial organisms that reside within the sebaceous glands. 

An otherwise easily treatable condition, acne can result in permanent scars if left untreated, often resulting in low self-esteem, social isolation, depression and even suicidal ideation. 

The skin acts as a window to internal disorders and many individuals with acne are found to have internal hormonal problems like polycystic ovary syndromes or insulin resistance syndromes. Females can have associated excessive hair on the chin, hair loss on the scalp, weight gain, menstrual abnormality and infertility. 

  1. Diet does not have a major role in causing acne but cutting down on foods with high sugar content and milk may be useful.
  2. Certain medications and creams containing steroids can precipitate an outbreak of acne
  3. Heavy and greasy cosmetics will aggravate acne.
  4. Special soaps, face washes, lotions, and so-called unscientific blood purifiers are of little help. 
  5. Acne scars are repaired with newer dermatological technologies and techniques. 

Just like with any other medical condition, each individual is different and will require a unique investigation and treatment plan. This is based on many factors like other current medical conditions, climate, age, sex, skin type and variety of acne. If you wish to discuss about any specific problem, you can consult a dermatologist.

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Im having issue of back pain from last two months tat too 1 time in 5 days I did not consult the doctor yet.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im having issue of back pain from last two months tat too 1 time in 5 days I did not consult the doctor yet.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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dengue is very dangerous decease. dengue is life risk for human life and process of treatment.

MBBS
General Physician, Mumbai
dengue is very dangerous decease. dengue is life risk for human life and process of treatment.
In dengue I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and to take symptomatic treatment and follow your doctor advice.
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Hi. My age is 25 and I am suffering from white beard problem. Can this be treated? Can white beard turn black? Daily I am taking patanjali amala juice for reducing grey hair. But this is not working. Can you suggest me please?

BSc
Ayurveda, Ujjain
Hi. My age is 25 and I am suffering from white beard problem. Can this be treated? Can white beard turn black? Daily ...
Change food habites add in your food calcium vitamins and minerals proteins green vegitabales salad milk end milk products etc Do aerobic excersices yoga will help you take Ķeva Skin, Nail end Hair Care capsule 1 in morning 30 minuties before lunch end dinner. Massaje Ķeva Nourshing cream morning end night for 3 month than consult me for further treatment
3 people found this helpful
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What are the important exercises to overcome the pain and reduce cervical problem related to head and neck?

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck, do warm fomentation,do neck muscle exercise,avoid high pillow. inform if not ok,
1 person found this helpful
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My age is 22 and my hair type is dry. Is there any remedy or ingredient while to mix them with coconut oil for shiny and black hair.

MPWE, BHMS
Homeopath, Bangalore
My age is 22 and my hair type is dry. Is there any remedy or ingredient while to mix them with coconut oil for shiny ...
For dry n frizzy hair there ate a few things to follow - 1. Use a mild shampoo/ Arnica shampoo 2. Use a conditioner after shampooing 3. Do not use hot water to wash hair, use cold to lukewarm water. 4. Brush your hair after drying with a broad hair brush 5. Massage hair with a natural hair oil once a week. 6. Have a nutritious diet consisting of proteins n vitamins 7. protect hair from harsh sunlight n wind if your hair is still dry then consult me for appropriate medication.
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Sir mai 59 years ka hoo muje 1 sal se chkkar aane ki samsya hai kabhi bhi chkkar shuru ho jate hai. Please mujhe suggest kare muje kon se doctor se milna cheyee? ( I am 59 years Old having problem of vertigo, Please suggest)

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
Are u hypertensive (high b. P) or any other illness like diabetes, heart problem? u should get your sugar, lipid profile, ecg test done to rule out these. For vertigo u can take tab. Vertin 16 mg three times a day.
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My mother 82 years, has been diagnosed with Parkinsynosis after trial and error from several physicians and surgeons who first treated her for NPH for around 3 years, and also for bi-polar disease for about a decade. She seems to be on the path of recovery as far as the Parkinson's disease is concerned. But she has movement problems is not able to stand on her feet/legs and needs to be lifted. She also has problems with her back. We have been advised to give her Neuro-physiotherapist support. Kindly advise.

MBBS, DPM
Psychiatrist, Bangalore
My mother 82 years, has been diagnosed with Parkinsynosis after trial and error from several physicians and surgeons ...
Dear Shanta, At this ripe age, your mother needs physiotherapy more than any diagnosis and treatment. Try and reduce your or any other caretakers burden. You can plan for a home nursing aid to help you out of burn out. There are many old age aids in the market like special beds, commodes and walkers. Try out the ones those will be useful.
1 person found this helpful
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BDS
Dentist, Mumbai
Do you keep your mouth covered while playing sports? If no, please start using a full-face helmet or a mouthguard so that any unnecessary injury can be prevented.

I am taking a good diet but there is no improvement in my health, and also there is no increase in my weight. What should I do?

BHMS
Homeopath, Faridabad
I am taking a good diet but there is no improvement in my health, and also there is no increase in my weight. What sh...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soybean and dry fruits. 4. do light exercises regularly to keep your body active. 5.Do yoga asanas like:-Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose),Savasana (Corpse Pose).
1 person found this helpful
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Hello doctor I'm 21 year old my height 5, 4 but is not increasing and also my dick is not grow. What should I do.

BHMS
Homeopath, Faridabad
Hello doctor I'm 21 year old my height 5, 4 but is not increasing and also my dick is not grow. What should I do.
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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My stomach is paining for the last 10 days. Can you suggest me ways to improve my health condition?

MBBS, MD - Community Medicine
General Physician, Jaipur
My stomach is paining for the last 10 days. Can you suggest me ways to improve my health condition?
Stomach pain can be for a short period of time, come and go, or show up only after you eat or it could be an indication to other underlying problem like Gallstones. The reason could be as simple as gas/bloating or as serious as inflammation of pancreas. The reason for persistent problem of stomach pain are generally narrowed down by running number of tests by a doctor. Since the exact reasons of your stomach pain is unknown, it would give you some normal suggestions: 1. Eat light (easily digestible) and healthy food. Try to include more fibre in your food and avoid junk/ spicy/fried/oily foods. 2. Try to eat homemade food most of the time. Include vegetables, seasonal fruits, and complex carbs like Dalia, oats and whole wheat bread. 3. Eat frequent and small meals if possible. 4. Try to eat all your meals on time. Do not give a long gap between your meals which might result in flatulence. 5. Take a light and early dinner preferable 2-3 hrs before sleeping. Medications for light stomach pain - Take 1.Tablet Meftal-Spas one tablet stat after food as and when required. 2. Tablet Pantaprazole 40 mg one hour before the breakfast daily for 5 days. Share with me your symptoms in detail, I can advice accordingly. Get Well Soon ?Food is the best ever medicine, we have, so do not forget to eat homemade breakfast regularly, make it a habit.?
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I am losing my hair at a very high rate. there are some patches where no hairs are also there. What to do?

BHMS
Homeopath, Faridabad
I am losing my hair at a very high rate. there are some patches where no hairs are also there. What to do?
Hi, it seems to be Alopecia Areata. Are you loosing hair only from the scalp or body as well? Is there any family history of same? Send me a clear photo of the affected areas. Meantime, start taking hommoeopathic medicine - Acid Fluor. 200/ twice a day daily for 20 days. If you see any difference, revert me back.
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I am 19 years young boy and I am under weight I want to gain weight and height how I get more height and weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 19 years young boy and I am under weight I want to gain weight and height how I get more height and weight?
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. .Homoeopathic medicines acts as a catalyst in increasing the production of these hormones. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 24 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello take alpha ha, 15 drops with water at the gap of 2 hours. Take kali phos 6x, 6 tabs twice daily and take sound sleep of 9 - 10 hours. You will feel better after getting up because you have headache due to lack of sleep.
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