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Dr. Harshal Shinde

Ayurveda, Pune

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Dr. Harshal Shinde Ayurveda, Pune
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Harshal Shinde
Dr. Harshal Shinde is a trusted Ayurveda in Baner, Pune. You can visit him at Shri Vishwasom Ayurvedic Clinic and Panchkarma Centre in Baner, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Harshal Shinde on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#164/2, Shop No.7, Laxmi Plaza, Baner Road. Landmark: Near Datta Mandir & Opp. Prime Rose Mall, PunePune Get Directions
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Hi doctor, I want to asked you about my wife, she is suffering from depression problem since 2 years, how does she recovered from this? I have two kids, one son and one daughter, my son age is 8 and my daughter age is 12. please suggest me what to do?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Hi doctor, I want to asked you about my wife, she is suffering from depression problem since 2 years, how does she re...
Depression is treatable and manageable. She will need active support of her family and friends to keep her hopes high of leading a satisfying and happier life than before. Cognitive behaviour therapy in counselling is a very important part of recovery from depression. Please motivate her to do exercise based on her age and ability. Encourage her to meet people and maintain social relationships. She should also engage in some meaningful and satisfying hobbies.
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Is there any natural way of getting rid of facial hair permanently rather than laser treatment?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Is there any natural way of getting rid of facial hair permanently rather than laser treatment?
My ssuggestion for you is Homoeopathic treatment as it is safe nd free from any side effects.Please dont go for any laser or hormonal treatment as your problem is already due to hormonal imbalance.I want to knw the history of your problem,when nd how your facial hairs started increasing,about your Menstrual history nd what all medicines have you taken for this.
2 people found this helpful
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Hello doctor my friend is 19 yrs old and her hight is 4'9" what she do for more hight please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doctor my friend is 19 yrs old and her hight is 4'9" what she do for more hight please help me.
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
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I have patch marks and pimple marks on my whole face so what should I do to remove that faster with home remedies?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have patch marks and pimple marks on my whole face so what should I do to remove that faster with home remedies?
Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time. 6.Take a small potato and grate it; mix it with some honey and dab on the face. Wash the face mask after 15 minutes. You can also rub the potato slices over the dark spots to make them fade.
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I have black marks on my legs for many years now, they are under the skin on outer side. Some people say it is sunburn, some say it happened due to acute dryness. Need to know if it can be cured or not, and what should I do. Mo doctor has been able to help till now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I have black marks on my legs for many years now, they are under the skin on outer side. Some people say it is sunbur...
Hello lybrate-user you can apply fresh aloe Vera gel n take a blood purifier that will really help you. U should opt for ayurvedic treatment. U can ask for further information.
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I have regular pimple problem. After every week I get pimple on my face specially on my nose so what can I do to get rid of this problem.

BHMS
Homeopath, Sindhudurg
I have regular pimple problem. After every week I get pimple on my face specially on my nose so what can I do to get ...
homoepathic treatment Caust 1m 4pills once only do not repeat it from next day start taking following treatment Pimplex tab 2tab 3times Asterias r 30 4pills morning Kali Brom 30 4pills bedtime for 8days and revert back for further treatment for complete cure
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Sir please tell me how I lose my fat belly I am very upset with this? Sir please tell me how can I become thin? Sir I am very fed up.

MSc
Dietitian/Nutritionist, Chandigarh
Sir please tell me how I lose my fat belly I am very upset with this? Sir please tell me how can I become thin? Sir I...
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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Mine is an old case. I got my knee operated for bone TB. Now I am fine but not able to bend my knee 100 per cent. I bend only 30 per cent. Is it possible to increase the bending of my knee? I am ready to meet a doctor who can help me in this. Ravi-9958549292.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mine is an old case. I got my knee operated for bone TB. Now I am fine but not able to bend my knee 100 per cent. I b...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Sir I has 70% of hair fall and almost my head is clear. I was 29 years old. If any other chance to regenerate in my hair?

MD - Homeopathy
Homeopath, Aurangabad
Sir I has 70% of hair fall and almost my head is clear. I was 29 years old. If any other chance to regenerate in my h...
Hair fall, dandruff and tendency for gray hair are dependent on several factors. From stress anaemia to thyroid we have good treatment in homeopathy without causing any side effects. Homoeo medicines are given internally to restore healthy growth of hair and prevent hair fall. Precautions for care of your hair -take nutritious healthy high protin food -have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. -avoid mental stress and smoking and such unhealthy habits. -use warm or cold water for bath and not very hot water. - hard water is harmful. Boiling and cooling will reduce hardness. - when the hair is wet, it is weaker and don't rub too much with towel. - use wide toothed comb so that there is no pulling pressure on the hair.
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I'm 34 years old and I'm suffering for back pain or not allow me to bend it's too paining is there any natural treatment to avoid this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm 34 years old and I'm suffering for back pain or not allow me to bend it's too paining is there any natural treatm...
Heat fermentation and muscle relaxant medicine and rest avoid all strain full activity best option for you.
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I am facing hair loss problem can anyone suggest me how can I redeem this problem.

BHMS
Homeopath, Bahadurgarh
I am facing hair loss problem can anyone suggest me how can I redeem this problem.
The cause of hair fall is numerous, * lack of protein intake *lack of vitamins and minerals in diet * low absorption - which mean that body is not able to digest the food we take * hormone disorder such as thyroid disorder for instance, is a cause of hair fall things you should apply to avoid hair fall * drink more juicy fruits in your diet * take protein rich diet such as - pulses, rajma, soya protein etc *take adequate rest * do adequate exercise in routine in case you have some treatment already report with medicine and diagnostic history we will surely do the needful thanks for reading to my answer carefully, wish you an healthy and happy life
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I am 34 year old and my Triglycerides count is 200 and VLDL count is 40. Is there any risk and how I lower this.

Diploma in Cardiology
General Physician, Kolkata
I am 34 year old and my Triglycerides count is 200 and VLDL count is 40. Is there any risk and how I lower this.
You belong to high risk group, change your food habit, take fat less high fiber diet, regular exercise, & medication.
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My pulse rate almost up & down. I.e 72-104 my BP is standing 130/90 every time have a pain in upper abdomen with gastric problem since one & half year. when I walk or came my heart beat seeing on my stomach.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
My pulse rate almost up & down. I.e 72-104
my BP is standing 130/90 every time
have a pain in upper abdomen with gast...
Get ecg done and report do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.
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I have problem in hair fall even if I use all kinds of shampoo so what should I do.

MD AYU, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I have problem in hair fall even if I use all kinds of shampoo so what should I do.
You can use some herbal shampoo just like himalaya and patanjali if you have migrated somewhere so it is quite possible. Further treatment consult privately.
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Hello i'm 18 years old and i'm overweight. Is there any proper diet I can follow so that I can shed fat and weight? are there any health supplements that will speed up this process? please advice.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi being a dietician I would refrain from prescribing any supplements for weight loss, weight loss should be gradual and a natural one. Losing weight through medicines may look good initially because of fast results but later once you switch to normal food style you may see a bounce back of the weight. So weight loss of 0.5-1kg is ideal body weight loss and this can be achieved through proper nutritional guidance, please feel free to consult me on my private online consult and would be glad to help you.
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Tips to Control Allergy Driven Wheezing this Season

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS
Internal Medicine Specialist, Kolkata
Tips to Control Allergy Driven Wheezing this Season

Seasonal changes can be very exciting for most people. Each season brings with it a new set of colours and nature takes a new turn. However, for people with seasonal allergies, a seasonal change also comes with a set of allergies. From skin rashes to wheezing to breathing difficulties, the list of symptoms can be quite long. Asthma is the most common problem, and the attacks can be quite bothersome with wheezing attacks and breathing troubles.

With advancements in the field of medicine, there is a lot of relief for asthma patients. A little understanding on how asthma attacks happen will help in understanding how to control it. Asthma is an allergic reaction caused by narrowing of the airway with thick mucus, which makes breathing difficult. During an attack, the person can have a dry cough, face shortness of breath and wheezing.

Asthma is often triggered or worsened by some factors, and being aware of these can help prevent or manage an attack:

  1. Common allergens like pollen, mites, ticks, furs of animals, bird feathers, specific foods (peanuts, milk products, eggs, etc.) and mold spores appear during change of season.
  2. Environmental chemicals like cigarette smoke, car fumes, dust, etc., can also trigger an attack.
  3. Attacks of cold or flu can lead to an asthma attack.
  4. Workout during cold weather can be problematic, but exercise can also help control asthma attacks. Lung function improves sufficiently, but an exercise regime should be drawn up for the patient based on his condition.
  5. Stressful emotions like anger and anxiety can also lead to an attack or make it worse.
  6. Some medications like aspirin, beta blockers, glaucoma drops can aggravate attacks of asthma.

Once you know the triggers, here are some common measures that can help prevent and relieve the wheezing.

  1. The preventers reduce the inflammation in the airway tube and the swelling. While they do not provide immediate relief during an attack, using these in the long term helps avoid attacks. These are low-dose inhaled corticosteroids such as beclomethasone, fluticasone, and budesonide. Doctors would advise their usage even when there are no symptoms, as asthma attacks can be triggered when they are not taking these medications for a while. Newer drugs include leukotriene antagonists like montelukast and zafirlukast. Relievers are used for symptom relief and include Salbutamol (short acting) and Salmeterol/Formoterol (long acting). Peak flow meter may be useful in acute attacks, wherein the peak flow rates can be reduced.

A good strategy is to use preventers regularly and rely on relievers during an attack. The first one helps build resistance and so reduces the incidence of attacks. Reach out to a doctor if a severe attack ensues (lasts more than 3 hours).
 

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I am suffering from hair fall, how to stop my hair fall. Please suggest me for cure.

Trichologist
Dermatologist, Mumbai
I am suffering from hair fall, how to stop my hair fall. Please suggest me for cure.
Loosing 50 to 60 strands of hair while oiling, washing and combing is normal. If the hair comes out even on slightest touch or if lot of hair is seen on pillow after getting up in morning then it is considered as hair fall. We have to check scalp and even hair. There are lot of reasons for getting hair fall. Nutritional deficiency stands on top, apart from that any acute illness like malaria, typhoid or chronic illness like diabetes, thyroid also contributes hair fall. Hair needs protein, minerals and iron. Protein rich diet like sprouts, beans, nuts along with green leafy vegetable will support the hair. Drink 3 lit of water/day. Oil the scalp 3/week and wash it 3/week. These all will help to correct basic functioning of hair. Consult trichologist if problem persist.
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I have follicle egg not growing so without medicines I can't get pregnant I loose weight means normal weight maintained means because 1 gynecology told I have to wait 9 months 6 months medicines 3 months break for trying to conceive so please tell me I will loose my weight 8 kg. 63 kg weight 5.3 height 24 age.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I have follicle egg not growing so without medicines I can't get pregnant I loose weight means normal weight maintain...
Here are some tips for weight loss. You can lose 8 Kg in 3 months. 1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large meals only 2. Drink 2-3 litres water daily 3. Avoid junk, fried, processed, preserved, sugary foods & drinks, alcohol. 4. Replace simple carbs (sugar, jaggery, honey, maida, sago, cornflour, arrowroot flour, potato, biscuit, cake, white rice, white bread) with complex carbs (whole fruits, vegetables, salads, whole grains-atta, dalia, suji, oats, millets, barley, brown rice, atta bread, quinoa, whole legumes-sprouts, soyabean, pseudo cereals-rajgira, makhana, & nuts, oilseeds). 5. Avoid skipping meals 6. Have early & light dinner. 7. Sleep & wake up early. Have a sound sleep 8. Brisk walk daily for 1/2-1 hr. 9. Walk/ cycle instead of taking transport, take stairs instead of lift/ escalator.
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What minerals are required in a balanced diet? What is the role of minerals like potassium, magnesium, zinc, manganese etc in our body?

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
All minerals have their specific role like potassium has a role in sodium potassium pump, zinc plays a role in bone empowerment, magnesium in nerve transmitter so all have there work and required in different quantities so we should take proper diet which include different food items to cover all required vitamins and minerals.
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Have a problem of melasma on my cheek. Im 40 years old lady have a dry skin. Please suggest a good remedy, sunscreen and moisturiser. Thank you.

DHMS (Hons.)
Homeopath, Patna
Have a problem of melasma on my cheek. Im 40 years old lady have a dry skin. Please suggest a good remedy, sunscreen ...
Hello, Pimples, acne, black heads, shedding under eyes, oily skin, Tenning ,dryness of skin, wrinkles & malasma cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
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