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Dr. Harshal Shinde

Ayurveda, Pune

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Dr. Harshal Shinde Ayurveda, Pune
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Harshal Shinde
Dr. Harshal Shinde is a trusted Ayurveda in Baner, Pune. You can visit him at Shri Vishwasom Ayurvedic Clinic and Panchkarma Centre in Baner, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Harshal Shinde on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shri Vishwasom Ayurvedic Clinic and Panchkarma Centre

#164/2, Shop No.7, Laxmi Plaza, Baner Road. Landmark: Near Datta Mandir & Opp. Prime Rose Mall, PunePune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My stomach is paining from two days, and also some time it burns what should I do for that please help me.

MBBS, cc USG
General Physician, Gurgaon
My stomach is paining from two days, and also some time it burns what should I do for that please help me.
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult physician/me for further management
1 person found this helpful
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Hi, I have a disease which is known as Psoriasis. When the affected area starts healing then it leaves a white patch on my skin which stays for a very long period (6-12 months). Kindly suggest some harmless ointment to get the skin color back on that area. Also please tell any ointment for when it is flaky and itchy.

MBBS, MD - Dermatology
Dermatologist, Delhi
Hi, I have a disease which is known as Psoriasis. When the affected area starts healing then it leaves a white patch ...
for white areas post healing best expose them to sun after application of coconut oil for 10 minutes for preventing, apply coconut oil full body after bath daily on regular basis
1 person found this helpful
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Can tooth decay cause arthritis? Any relationship between spoiled teeth and joint pains?

BDS, MDS Prosthodontics
Dentist, Mumbai
Temporomandibular joint problems can result from several tooth damage and improper tooth relationships. The dentist needs to evaluate if your bite is affected which may cause joint problems.
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Hi, i'm 42 years female I got a bad pain on my lower back while lifting weights from floor now i'm not able to walk fast and not able to lift pelvic of the floor please guide me. Thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, i'm 42 years female I got a bad pain on my lower back while lifting weights from floor now i'm not able to walk f...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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Is It Common To Get your Face Dull and Get Dark Patches While Treating acne marks. The creams doctor gave me Where Retino ac gel Kojic cream azelaic acid cream And a sunscreen I got my face dull and dark after using this daily I have now stop. How can I get it back to normal. Will it cure in time or not. I have black patches near my chin and on cheeks. please help me out.

PDDM, MHA, MBBS
General Physician, Nashik
Is It Common To Get your Face Dull and Get Dark Patches While Treating acne marks.
The creams doctor gave me Where Re...
Mix 1 spoon of milk powder, 1 spoon of lemon juice and 1 spoon of almond oil. Apply this concoction on your skin; leave it on for 15 minutes before washing off. This is an effective skin lightening mask. This home remedy gives excellent results in getting fair skin at home.
1 person found this helpful
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Iam 35 years male. Some times I get a sever upper back pain for 1-2 minutes. What can I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam 35 years male. Some times I get a sever upper back pain for 1-2 minutes. What can I do.
Homoeopathic medicine spondyaid (bakson) drink 10 drops in 20 ml fresh water 2 times daily during pain start taking magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hourly depending on severity of pain drink 2 glass milk and an egg daily.
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Hi doctor, I have peeling skin on penis a kind of white peel. This is since last 2 days. I am not sure how i can get this off. I wash it and dry but the next day it is back. Sometomes it is itchy. But when urinating there is no burning or pain. I had fever and cold just before this happened. Doctor suggested me amoxylin, zerodol and montlus which she said would be high dose. Is this due to that reason. Please let me know what i should i do to get rod off this white peeling. Thanks.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
I can understand your concern for skin on penis. Two possibilities which are coming to my mind are: 1) Dermatitis skin or skin irritation. Peeling off the skin has caused chafing and moreover rubbing with clothes is causing further friction rub. For the same I suggest you to stop applying anything, use mild soaps like Dove, use lubrication during masturbation or intercourse, wear cotton clothes and use plain Vaseline.
2 people found this helpful

Hi sir I am having light pain pain sometimes left side below stomach and pain also comes in the urine passage some times pain is not more but it comes for seconds what is this please suggest.

BHMS
Homeopath, Thane
Hi sir I am having light pain pain sometimes left side below stomach and pain also comes in the urine passage some ti...
Hi It may be due to gases Take Tab Biochemic 25(SBL) 4tabs to be chewed thrice a day for 15days Nux vomica200 4pills to be sucked twice a day Drink plenty of water (3-4liters /day) Eat fruits and avoid spicy food
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I am getting bad spots on my teeth though I brush twice a day, But I smoke cigarettes, I need some solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am getting bad spots on my teeth though I brush twice a day, But I smoke cigarettes, I need some solution.
These are called plaques and is due to smoking. You can do scaling by a dentist and must stop smoking.
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I am 24 yr old and I have problem in my mouth that is coming blood from teeth when I was brushing. Can you please tell me who to resolve it?

MDS
Dentist, Kolkata
I am 24 yr old and I have problem in my mouth that is coming blood from teeth when I was brushing.
Can you please tel...
Yes, bleeding from mouth means there are food deposits on the teeth, so get a deep scaling done from dentist.
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I am feeling discomfort on the penis when I get my bladder full and also during urination apart from getting woken up 2 to 3 times during midnights affecting my sleep.

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist, Delhi
I am feeling discomfort on the penis when I get my bladder full and also during urination apart from getting woken up...
You are holding urine for long. Do not hold urine for long. Avoid having constipation. Increase daily water intake to about 2litres stop consuming toacco, alcohol, excessive coffee, tea, paan-masala.
1 person found this helpful
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I get conscious in whatever I do at job or normal conversations or with friends, and fail to express myself the way I want to. Also, I think a lot before doing even small things which shows negative on my decision making ability at work. Because of this I am low in self-confidence and have inferiority complex. I have this disorder since childhood. Please guide as to how can I overcome my this problem of'getting conscious' for everything I do, because it is affecting my social and professional life badly.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I get conscious in whatever I do at job or normal conversations or with friends, and fail to express myself the way I...
You may be an introvert. This is a problem of fearing people for what they think about you. Yes, people will often judge you but that is not the final word. When we try to read other people’s mind we will always think that they know the worst things about you, that your flaws are easily visible, and then you feel self-conscious and guilt. This is all far from the truth. People do not know you, even if they are married to you for many years!!! In fact, you do not know yourself for many years and may go to your grave with a minimum understanding of yourself. So, face people with confidence, knowing that they are the least knowledgeable about you. Sometimes, your family may not have socialized much and that can also give you a disadvantage about mixing and meeting people. This can be unlearned and you can make a new beginning and easily become a social butterfly. Many people have hesitations about social situations and are in the same boat: you have a lot of company. The bottom line is that you have fear: deal with your fear and people will seem different, and not so threatening. The ability to socialize is a natural ability in all of us. If it was not stimulated early in your life, now is not too late. We are all gregarious by nature, and need each other, to the extent that we are all interdependent. This usually has to do with your self-esteem or how you feel the others rate you. It is indicative that your own assessment of yourself is poor or is comparatively inadequate. Feeling inadequate is just that: it is a feeling, it is not necessarily true. Do some personality development work with a counselor, or attend these classes to shape your persona and improve your image and esteem. This will go a long way to get out of this quandary you find yourself in. And do not live by the opinion of others too much, unless there is a genuine concern about yourself. This way you may lose your identity. I will not be surprised, if that is an issue too. We are born because of a relationship. We develop because of one too. Finally, we are dependent in life and succeed in life depending on our ability to relate well and comfortably with other people. So relating to people is a very important aspect of our personality. You may not be a people-person and will therefore fear the acceptance or not of others. This fear is quite often unfounded. You should also go for counseling to identify what in your upbringing may have contributed to this situation. That can then be worked out and resolved. Do attend a gym to work out a good body for good self-image. If you need public speaking skills, attend the Toastmasters Club. Sometimes the fear will cripple your ability to hold a conversation. In that case, you could do a conversation development course and improve the art. The main thing is to help you get over the fear, which as mentioned earlier may be unfounded. But if you deal with that fear, you could quite easily come out of this and become an extraordinarily successful individual in all spheres in life. I recommend that you meet people by attending conferences, seminars, workshops, meetings, and social clubs. In time this anxiety will dissipate and disappear, completely.
1 person found this helpful
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I'm 18 years old and my height and weight Are 5'10" and 50 kg respectively. I want to increase both my heights and weight.

BAMS
Ayurveda, Ambala
I'm 18 years old and my height and weight Are 5'10" and 50 kg respectively. I want to increase both my heights and we...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily.. I assure you that you definitely gain weight & height fastly by following them. Be healthy.
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Sir. I have regular pimples on my face. I am always try to remove my pimples on my face. L had use many creams and face.

BHMS
Homeopath, pathankot
Sir. I have regular pimples on my face. I am always try to remove my pimples on my face. L had use many creams and face.
First of all stop these anti acne creams. They only suppress your pimples. Avoid oily and fat foods. Eat healthy diet.
3 people found this helpful
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I made a post a while back describing joint pain and problems walking and was told it could be arthritis or vitamin D deficiency. I got some blood work done and my results came out normal and when I got x-rays done on my hands and knees they were also normal. I feel like I'm just making it up,

DHMS (Hons.)
Homeopath, Patna
I made a post a while back describing joint pain and problems walking and was told it could be arthritis or vitamin D...
Hello, * go for aerobic exercise for joints under d supervision of a physiotherapist. * * avoid, junk food, jerks, sour, cold intake. **homo-care** @ colchicum 1000-6 pills, once a wk. @ colocynth 30-6 pills, thrice/day. Report, wkly, take, care.
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I have hair fall problem I tried so many things to solve it I didn't succeed Please help me out?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have hair fall problem I tried so many things to solve it
I didn't succeed Please help me out?
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily ADEL 9 ( ADEL ) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks
11 people found this helpful
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Due to late night dinner he feels indigestion .food return in mouth with bad breath. What should he do?

General Physician, Hyderabad
Due to late night dinner he feels indigestion .food return in mouth with bad breath. What should he do?
Hello sir eat dinner atleast 2 hours before going to bed. Eat tab rantac 120 mg 2 times per day half an hour before food for 5 days. After food drink eno and sleep or drink small quantity of cold drinks if not taking tablet. Hope he gets well soon take care.
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I am suffering from white hair from last four years. Please tell me what I should do?

BHMS
Homeopath, Ahmedabad
I am suffering from white hair from last four years. Please tell me what I should do?
White hair due to haridetry. Stress. Alcohol. Tobbaco chewing. Genetically. Vitamins and mineral deficiency you can prevent it. By taking vitamins and mineral and proper medicine for it. It take 1years for medicine.
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