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Dr. Harshal Shinde

Ayurveda, Pune

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Dr. Harshal Shinde Ayurveda, Pune
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Harshal Shinde
Dr. Harshal Shinde is a trusted Ayurveda in Baner, Pune. You can visit him at Shri Vishwasom Ayurvedic Clinic and Panchkarma Centre in Baner, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Harshal Shinde on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#164/2, Shop No.7, Laxmi Plaza, Baner Road. Landmark: Near Datta Mandir & Opp. Prime Rose Mall, PunePune Get Directions
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I am 25yr old guy i m thin but with a good height but i have problem of masturbation which i do evrynight to sleep and i think bcoz of that i m unable increase my weight which is 54kg only and my height is 5"11. Plz suggest me what to do and how to get control on this habit.

MD - General Medicine
Sexologist
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Dear, you must be using masturbation as a sleeping pill. there is a problem. try to read something boring will give you sleep. occasional masturbation is ok. compulsive masturbation needs therapy.
2 people found this helpful

Ayurvedic Herbs for Skin Care During Summer

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Summer often brings in a host of problems the scorching heat can sometimes burn and tan your skin. The humidity can cause you to sweat, making your skin accumulate grime, dirt and increase your chances of getting skin infections. Avoiding the sun by staying indoors or using an umbrella is a good option, but not always a practical possibility. According to ayurveda, summer is the season when the sun is strong and increases heat in the body, which is one of the main causative factors of skin problems. So you not only need to beat the outside heat, but find a way to keep your body cool from the inside heat too. Some of the common problems in summer include sunburn, redness, irritation, rashes and acne outbreaks. Here are some ways ayurveda can help:

Start by knowing your skin type in ayurveda:

1. Vata skin: this is characterized by dry, thin, delicate skin that is cool to touch and easily gets dehydrated. It can be flaky and has a tendency to age faster.
2. Pita skin: this is characterized by skin that is fair, sensitive, soft and warm. It is prone to freckles and moles and can break into rashes, acne or sunspots when out of balance.
3. Kapha skin: it tends to have all the qualities of water and earth, it can be oily, thick, pale, soft, cool and more tolerant of the sun. On the flip side, people with kapha skin may have dull complexion, excessive oil, pimples and suffer from water retention.
4. Combination types: can include vata-pitta (both dry and sensitive) kapha-pitta (oily and sensitive) and vata-kapha (dry with some oily zones).

Remedies
1. Go for aloe vera sun screen: if you can't avoid the sun, then the next best thing to do is protect yourself. According to ayurveda, increased exposure to hot, sharp and penetrating rays of the sun causes pitta dosha and prolonged exposure also leads to increase in vata, which causes drying of skin. To prevent this, buy a good quality aloe vera sunscreen.

2. Try herbal tea for hydration: during summer, it goes without saying that you need to stay hydrated throughout the day with a good 8 glasses of water. But other than that, you can up your intake of warm liquids like herbal tea made of ginger and lemon which will keep you digestion healthy and skin glowing. A number of flavored herbal teas are available in the market too. From peach to hibiscus, each flavor offers a good set of benefits.

3. Try herbal deep oil massage: time to take your skin's hydration to the next level. An oil massage is the best remedy for dry skin. Apricot oil applied 2-3 times a week at night can make your skin smooth and supple. Turn on the" heat" by asking your partner to give you a full oil massage which can improve blood circulation, lymph drainage and your romantic life for sure.
Ayurvedic Herbs for Skin Care During Summer
4488 people found this helpful

May I know about the diet plan which doesn't affect on abs and helps to increase the weight naturally ?

Certificate Course in Fitness Management
Dietitian/Nutritionist
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May I know about the diet plan which doesn't affect on abs and helps to increase the weight naturally ?
yah sure... u can breakfast oats with milk , 7 soaked almonds, 2 banana, 3 walnuts brunch banana shake , salad lunch 2 chapati , any veg , littel curd, rice, boiled potato before workout 2 banana after workout 5 eggs, sprouts, banana shake, dinner 3 chapati, daal, salad, chicken, before sleep 1 glass milk add chiken breast n white eggs more in it
1 person found this helpful

Hi, I am bachelor, age 31 years. I have a problem of premature ejaculation. I have already consulted a doctor. He suggested me blood test for testosterone, TSH and prolactin. He said all the reports are normal I am OK. I have a query that my testosterone level was 450 but at this it should be around at 600 (I saw on internet). I found no improvement after medication. please suggest me, I will get married soon.

MD - General Medicine, MBBS
General Physician
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Hi, I am bachelor, age 31 years. I have a problem of premature ejaculation. I have already consulted a doctor. He sug...
Do not worry. No medications indicated currently as per your history and reports use these in diet dark chocolates, oyester, eggs, bannana, spinach, asparagus, garlic, carrots, walnuts, pumpkin seeds, yogurt.
12 people found this helpful

I have left hand side stomachache. It's comes every day mrng and after eating food. Y it's coming regularly. What is the problem. Please tell me.

MD - Internal Medicine
General Physician
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I have left hand side stomachache. It's comes every day mrng and after eating food. Y it's coming regularly. What is ...
Dear lybrate user, take a tablet of pan-40 every morning 30 minutes before breakfast. 2tsf of syp. Mucaine- gel 3-4 times a day and tablet of meftas spas whenever pain is severe. Avoid spicy and junk food. Take medicine for 2-3 weeks.
1 person found this helpful

I have problem with my hair it's getting thinner an thinner day by what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have problem with my hair it's getting thinner an thinner day by what should I do.
The exact cause of hair loss and thinning of hairs may not be fully understood, but it's usually related to one or more of the following factors: •Family history (heredity) •Hormonal changes •Medical conditions •Medication. Excessive Masturbation Myself is a homoeopath and in my 20 years of homoeopathic practise, I have come across such cases of thinning of hairs at your age and in 60% cases of your age, the cause is the same and that is excessive Masturbation or sexual excesses.--------------Because years of excessive masturbation result will result in an enormous Di-Hydro- Testosterone (DHT) buildup that damages hair follicles and their roots, DHT will start to----------------- •Attack hair follicles------------- •Interfere with nutritional supplies of hair roots------------- •Stimulate the sebaceious gland for an oily scalp-------------- •Trigger a production of cortisol, which induces high levels of prolactin and reduces DHEA, HGH and testosterone production----------------Consult me if your problem is also the same--------------
11 people found this helpful

BDS
Dentist
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Today is World Diabetes Day. Diabetes Melitus is called SILENT KILLER. Please get regular blood sugar level checked. Diabetes causes gum and tooth weakening. Protect yourself and loved ones
1 person found this helpful

What are the symptoms of dengue and malaria diesis and what should I have to prevent.

C.S.C, D.C.H, M.B.B.S
General Physician
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What are the symptoms of dengue and malaria diesis and what should I have to prevent.
Common signs and symptoms of dengue fever include: High fever, possibly as high as 105°F (40°C) Pain behind the eyes and in the joints, muscles and/or bones. Severe headache. Rash over most of the body. Mild bleeding from the nose or gums. Bruising easily. Common symptoms of malaria include: Shaking chills that can range from moderate to severe. High fever. Profuse sweating. Headache. Nausea. Vomiting. Diarrhea. Anemia. Avoid mosquito bites to prevent.

My mother has too much pain of tooth Please give me a suggestion for this problem.

BDS
Dentist
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My mother has too much pain of tooth 
Please give me a suggestion for this problem.
There are so many reasons of pain in tooth. You should visit to a dentist to identify exact cause of pain and proper treatment. Temporarily she can have pain killer for relief, but this is not a permanent solution. Visit to a dentist soon.

Used Bleach (Sunny's cream bleach ) it gave me a bad result it turned my face to black. Is there any solution to this problem.

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Used Bleach (Sunny's cream bleach ) it gave me a bad result it turned my face to black. Is there any solution to this...
Hi, cream bleach must be used carefully and should not be kept more than 5 to 10 mins. If the irritation is more then the cream must be removed immediately. Make a paste of 1tablespoon of sandalwood powder and water, apply on the face, keep for 10 mins and do not dry it completely. Wash off. Don't apply any other fairness creams or skin lightening creams. Apply calendula or aloevera lotion daily till you get normal skin.
1 person found this helpful

Hello Dr. I got harpies disease at my head in last month now I am fine but some marks remaining on face and head so I want to know its will move automatically with time or will take treatment for spot.

BMS, B.SC
Homeopath
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Hello Dr. I got harpies disease at my head
 in last month now I am fine but some marks remaining on face and head so ...
To take graphites 1m-2 dosses to be taken in 2 consecutive mornings. To report after 1m one month. Homoeopathic treatment is based on only sign&symtoms not by the specific medicine like allopathy. Mother tinctures are not potentised medicine and it is not homeopathic use.
1 person found this helpful

I have black circles around my eyes. What is the reason.

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath
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I have black circles around my eyes. What is the reason.
Lack of vitamins carbo veg 200 weekly one dose in morn mixed fruit juice daily green coconut water daily
2 people found this helpful

Hello sir, I do exercise but my size did not increase. What should i do to cure?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello sir, I do exercise  but my size did not increase. What should i do to cure?
Take protein rich food -eggs, milk products, seeds, pulses, dry fruits, soya milk etc. Whole grains, fruits, vegetables and greens provide carbohydrates, vitamins and minerals. Have vigorous physical exercise to improve absorption of food and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Homeopathic treatment will be beneficial to you.
1 person found this helpful

My face is getting lot of black heads n white heads n then suddenly pimples come out. How to remove in home these white n black heads.

MD - Homeopathy
Homeopath
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My face is getting lot of black heads n white heads n then suddenly pimples come out. How to remove in home these whi...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables

I have chest fat and I want it to go very soon kindly help me out in this. Ways can be by food or medicine cos I didn'nt have time for exercise .

Vaidya Visharad
Ayurveda
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I have chest fat and I want it to go very soon kindly help me out in this.
Ways can be by food or medicine cos I didn...
One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body. • Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well. • Drink this at least three times a day to see visible results.
1 person found this helpful

Doctor, I am 47 years old female, Since a month or so, the body temperature keeps changing. In the morning shows 97.6, which by afternoon go to 98.6, become 99 at night, and without any paracetamol, would return to 98.6. Following this, since a month Please help.

BHMS
Homeopath
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Doctor, I am 47 years old female, 
Since a month or so, the body temperature keeps changing.

In the morning shows 97...
Get your blood tested for – CBC, ESR, AEC, Widal, Peripheral smear for MP, Urine (R & M), Stool (R & M) first. (In case required, may advise you some other tests later). Revert me with reports.

I am 25 years old. I have leg pain. Doctors suggested to take MRI scan. The report is "hyperintense signals involving the anterior cruciate ligament int its entire length with intact ACL s/o Mild mucoid degeneration. horizontal tear seen involving anterior horn of lateral meniscus, vertical tear seen involving posterior horn of lateral meniscus ,very minimal knee joint effusion" is it necessary surgeon for knee joint. please suggest me. As possible.

MD - Alternate Medicine, BHMS
Homeopath
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I am 25 years old. I have leg pain. Doctors suggested to take MRI scan. The report is "hyperintense signals involving...
Start naturamore male powder with milk for 2 weeks. Morning and evening. This start healing it. Don't worry. Then later if its not improving then you can go for surgeon, before that you have this. And 99% chances of recovery will be there. Take care. :)

He fainted , took MRI scan it's normal , doctor taking cardio and neuro scan , seems low BP but not sure ,

PGD Maternal Child Health, MBBS
General Physician
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He fainted , took MRI scan it's normal , doctor taking cardio and neuro scan , seems low BP but not sure ,
May be sudden cerebral ischaemia due to vertebro basilar insufficiency which may be demonstrated in a carotid angiogram. Wait for reports. Then something may be possible to comment upon.

I jst bored with the black spot of pimples in my face. What is the right way to remove them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I jst bored with the black spot of pimples in my face. What is the right way to remove them.
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne there is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.

Dear doctor how to cure bad breath. I have some bad breath problem. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Dear doctor how to cure bad breath. I have some bad breath problem. What should I do.
Homoeopathic medicine nux vomica 30 (dr reckeweg) drink 2 drops direct on tongue twice daily rinseout (sbl) gargles 20 drops in 20 ml luke warm water. Gargles 3 times daily while holding water for 20 seconds in mouth immediately after meals. Hekla lava tooth powder (wheezal) scrub teeth daily night visit a dentist for physical examination for any tooth decay-----------------
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