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Dr. Harshal Shinde

Ayurveda, Pune

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Dr. Harshal Shinde Ayurveda, Pune
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Harshal Shinde
Dr. Harshal Shinde is a trusted Ayurveda in Baner, Pune. You can visit him at Shri Vishwasom Ayurvedic Clinic and Panchkarma Centre in Baner, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Harshal Shinde on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shri Vishwasom Ayurvedic Clinic and Panchkarma Centre

#164/2, Shop No.7, Laxmi Plaza, Baner Road. Landmark: Near Datta Mandir & Opp. Prime Rose Mall, PunePune Get Directions
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I am mathi 29 around my eyes dark circles are created and my neck also very black. My body color looks white and my face colour is opposite to that please suggest a lotion or any Ayurveda.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am mathi 29 around my eyes dark circles are created and my neck also very black. My body color looks white and my f...
Hi lybrate-user, I would recommend you For dark circles use almond oil at night leave for over night, will help fade you under eye circles. And take 1.saptamrit lauh 2 tablets twice in a day with water after meal. Drink plenty amount of water at least 8 to 10 glasses per day. Prefer green vegetables and fruits. Take proper rest at night at least for 6 to 8 hours. If you want to know more or ayurveda medicine for that, contact me again.
2 people found this helpful
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I have pimple problem it that there are dark spots so can you recommend me something which will help to heal that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have pimple problem it that there are dark spots so can you recommend me something which will help to heal that.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result on pores and dark spot 2. Indigestion remedies==== take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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My age is 22 years and 8 months but my weight is 49 kg. I am becoming thin day by day. I want to increase my weight and want to gain muscle. If I am not eating anything for one day then my face become dull and which become flat ,it is not looking good. Pls tell me something so that I can gain muscle and can I join a gym for bodybuilding.

BSc
Ayurveda, Ujjain
My age is 22 years and 8 months but my weight is 49 kg. I am becoming thin day by day. I want to increase my weight a...
To gain weight change food habites add In your daily food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad milk end milk products do aerobic excersices yoga will help you. I am having weight gain pack for 3 month cost 4500. If you are interested than send massage I will give you details.
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I am 38 year old i'm a diabetic since 2 years, but i'm using amaryl mv1 from Jan 2016, now i'm well controlled ,FBS 108, Post lunch 139, I have 5 year old kid, can I go for other baby with my Wife, does it effect for my wife and conceived baby, few Doctors told me the count will be less, so chances are very less for my wife to get pregnant. Please suggest me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 38 year old i'm a diabetic since 2 years, but i'm using amaryl mv1 from Jan 2016, now i'm well controlled ,FBS 1...
Mr. lybrate-user, Since your diabetes is in good control, and apparently you have no erectile dysfunction, then you can definitely try for another baby. Your diabetes does not affect your wife. As regards the baby, in the later part of life there is a possibility of kids getting diabetes. But a healthy lifestyle is maintained that can be prevented. Thanks.
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My daughter is 6 years old an she is very thin and not having eating habits please tell me the solution of my problem as soon as possible.

MSc
Dietitian/Nutritionist, Chandigarh
My daughter is 6 years old an she is very thin and not having eating habits please tell me the solution of my problem...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal.
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I have so many pimples on my forehead. They disappear smtym but instantly come back. My age is 18+ and this is happening with me for a long time. I am sick of them. Even I can't wash my face without getting pain. Please give me a permanent solution for this. Thankyou.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have so many pimples on my forehead. They disappear smtym but instantly come back. My age is 18+ and this is happen...
Hello Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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I have long time some allergic. I have infections urticaria. Red ratio on my body. I have take many medicine but not response. All time do scratch on my body. Doc says this is infections name (urticaria. Pls suggest me fast.

BHMS
Homeopath, Bangalore
I have long time some allergic. I have infections urticaria. Red ratio on my body. I have take many medicine but not ...
Take homoeopathic medicine Urtica urens 1M 4Pills 4times 4days n give a gap of a week again repeat 4days in such way take 5 courses even if it reduces,,if u take 5 courses that tendency will go..n also drink lots of water n try NOT to apply any local applications if its too dry u can apply coconut oil..n if too itchy add pinch of asafoetida to boiling water n drink at night nly...
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Hello sir/madam , I am 21 years old girl. I have a problem of dark circle on my both eyes . And since 5 years ago my body skin colors was very light, these 5 years and now my skin continuously getting dark. What should I do ?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir/madam , I am 21 years old girl. I have a problem of dark circle on my both eyes . And since 5 years ago my ...
1. Most important thing is take lots of rest as a routine part of your life. Sleep for atleast 8 hours 2. Limit your screen life. Take breaks while working on computer and wash eyes frequently with cold water. 3. Wash your face twice with a good cleanser like tea tree face wash and use soothing toner like rose water or tea tree after that. 4. Use kojic acid based cream below eyes for atleast 4 months.
2 people found this helpful
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I had Unprotected sex a week after my periods. I took an ipill. Then after 10 days there was some thick reddish black liquid coming from my vagina ,it continued for 3 day. And then it stopped. Now on 6 I had be having my periods but it's not started yet. I checked for pregnancy but it also showed negative result. Can you please help me.

BHMS
Homeopath, Kota
I had Unprotected sex a week after my periods. I took an ipill. Then after 10 days there was some thick reddish black...
It may be due to abortion (few days after fertilization of egg,), now periods will disturb up to 2-3 months, then it could be fine. If you want pregnancy than should consult accordingly. Bcoz, 12th day after period, there is a chance to get pregnant.
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I am 52 year old. Suffering from cervical pain in neck /shoulder for last 2 month - exercise /physiotherapy /medicine not relieving though reducing to an extent.

MBBS, cc USG
General Physician, Gurgaon
Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Get cervical X ray AP and lateral done and review with reports
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I have too many spots on my back. I tried many medications but no change. Please help me out.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have too many spots on my back. I tried many medications but no change. Please help me out.
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. 1) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…3) avoid oily, spicy, junk, fermented and stale foods…. 4) sleep upto 10.30 pm… 6) avoid coffee and tea…. A) take 30ml of AUDUMBARAVLEHA and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2 tsf of HARIDRA KHAND after meals…. C) take 2-2 tablets of LEELAVILAS RASA and CHANDRAPRABHA RASA after meals. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
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I am 49 year old male for few days I can not sleep at night as night sleep is not at all sound. On the other hand I sleep very soundly from 2: 00 pm to 5 :00. Please let me know how is it possible to sleep at 11: 00 pm to 6 am. Thanks, Sanjib Basu Uttarayan P.O.- Durgapur -11 Dist.- Burdwan West Bengal Pin.- 713211.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
I am 49 year old male for few days I can not sleep at night as night sleep is not at all sound. On the other hand I s...
Fix your bedtime irrespective of holidays Notes,coffee,alcohol after evening Light dinner Don't hit bed directly after dinner Comfortable bed
1 person found this helpful
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Sir I am 19 years old. I am quite a fair in colour from my birth till now. But from last 8-9 months I had my classes tym changed and had to travel in sun rays without any protection nd for that I hav lost my complexion. I feel my self little dark now when ever I see mirror. I tried some remedies which did not worked. Tried many things bt I am afraid it may react my skin the way I am using different products. I am becoming dark day by day and dnt knw the solution for it. Even I hav got rough dry skin. Please help me sir give me a perfect solution for it. Thank you sir.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
Sir I am 19 years old. I am quite a fair in colour from my birth till now. But from last 8-9 months I had my classes ...
Hello lybrate-user first and foremost thing to do is photoprotection, avoid as much as possible going out in sun. Always use wide brimmed hat, cap, umbrella wear full sleeved cotton dresses and cover your face if possible kindly use 1. Photostable gel over the face, neck and hands @8am morning & @12noon 2. Vitamin-c 500mg daily @night 3. Glyco-a cream @night over face 4. Ahaglow face wash twice daily take care.
1 person found this helpful
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Hi sir im 33 year, due to some problems in family I always want to sleep, I think serious depression, I want to close eyes, always, high pulse and heartbeat, please help.

M.A. Counseling Psychology
Psychologist, Mumbai
Hi sir im 33 year, due to some problems in family I always want to sleep, I think serious depression, I want to close...
Hello, often when we are undergoing mental & emotional stress, our body tends to respond to it by disturbing our sleep & appetite. There are also times when we recognise our resources which help us survive the stress. Wanting to sleep is a way of your body to survive. It would be helpful if you are able to work around the stress by consulting a psychologist who can guide you to develop functional resources.
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Dear Dr. I have found change my body hairs black into golden and also heavy hair fall. Kindly suggest about my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear Dr. I have found change my body hairs black into golden and also heavy hair fall. Kindly suggest about my problem.
Take amla tablet twice daily. Use mild shampoo. Massage with bhringraj oil. Drink plenty of fluids. Keep hairs clean.
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I'm 17 years old. I have backache from 2 months. I take so many medicines but haven't any relief. What can I do?

BAMS
Ayurveda, Udaipur
I'm 17 years old. I have backache from 2 months. I take so many medicines but haven't any relief. What can I do?
Go to any ayurvedic panchkarma centre and try kati vasti treament along with basti chikitsa. And when you get symptomatic relief then try some yogasans. Yogasans are the ultimate solution for any back pain. Medicine or surgery can give you relief for one time but reoccurrence can be managed only with yogasans.
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Hi sir, I am17year old. I have some problem in my chest for some time. And I want to loss m fate pls tell me about some thigh. Thank you.

MBBS
General Physician,
Hi sir, I am17year old. I have some problem in my chest for some time. And I want to loss m fate pls tell me about so...
you may be having chronic bronchitis or pharyngitis do regular warm saline gargle. have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection.
1 person found this helpful

My father is 84 year old, he is staying with me from 2013 after my mother's death. Before that he with with my elder brother family where they had dispute. My elder brother expired in march 2015, .now my father always in fighting mood, make argument ,on use of only one toilet, bathroom, we are all 5 in family, he want to stay in old age home. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
My father is 84 year old, he is staying with me from 2013 after my mother's death. Before that he with with my elder ...
Well, he is depressed due to loss of wife, old age and other matters. If he cannot live with you, you discuss the possibility of putting him in old age home and bring him every week to keep his mood up
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Hello doctor I'm Rohit Mane, I have kidney stone problem from last 4 years in both kidney so please suggest any permanent medicine for it.

BHMS
Homeopath, Faridabad
Hello doctor
I'm Rohit Mane, I have kidney stone problem from last 4 years in both kidney so please suggest any perma...
Hi, prevention of kidney stones may include a combination of lifestyle changes and medications. Lifestyle changes you may reduce your risk of kidney stones if you: drink water throughout the day. For people with a history of kidney stones, drink 12-14 glasses of water everyday. If you live in a hot, dry climate or you exercise frequently, you may need to drink even more water to produce enough urine. If your urine is light and clear, you're likely drinking enough water. 1 eat fewer oxalate-rich foods. If you tend to form calcium oxalate stones, restrict foods rich in oxalates. These include rhubarb, beets, bhindi (okra), spinach, swiss chard, sweet potatoes, nuts, tea, chocolate and soy products. Choose a diet low in salt and animal protein. Reduce the amount of salt you eat and choose non animal protein sources, such as legumes. Consider using a salt substitute. Continue eating calcium-rich foods, but use caution with calcium supplements. Calcium in food doesn't have an effect on your risk of kidney stones. Continue eating calcium-rich foods unless your doctor advises otherwise. Ask your doctor before taking calcium supplements, as these have been linked to increased risk of kidney stones. You may reduce the risk by taking supplements with meals. Diets low in calcium can increase kidney stone formation in some people. Medication: take homoeopathic medicine - berberis vulgaris q/ 10 drops in 1/2 cup of water/ thrice daily for 4 weeks. Revert me back.
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I am playing football everyday 2 times for almost 40 minutes and I drink 4 to 5 litres water .still my weight got stuck on 100 .neither I am going weight ,nor I am losing .can any one suggest me .how to lose weight in such situation?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am playing football everyday 2 times for almost 40 minutes and I drink 4 to 5 litres water .still my weight got stu...
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 20 minutes daily. Go for swimming, gardening, jogging, skipping, cycling. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan for weight loss. Ok.
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