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Dr. Harshal Shinde

Ayurveda, Pune

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Dr. Harshal Shinde Ayurveda, Pune
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Harshal Shinde
Dr. Harshal Shinde is a trusted Ayurveda in Baner, Pune. You can visit him at Shri Vishwasom Ayurvedic Clinic and Panchkarma Centre in Baner, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Harshal Shinde on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#164/2, Shop No.7, Laxmi Plaza, Baner Road. Landmark: Near Datta Mandir & Opp. Prime Rose Mall, PunePune Get Directions
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Is it good to take fat burner supplements for reducing fat especially belly? Any side effects for the same?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Is it good to take fat burner supplements for reducing fat especially belly? Any side effects for the same?
Fat burner supplements are quiet safe as long as you r quiet sure that they ingredients used are same as those written on the label. Herbal supplements from some reputed pharma are advised.
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How can I control my hair fall.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
How can I control my hair fall.
Taking care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. * have adequate rest and timely sleep. You may have limitations because of your profession, but stick to it as far as possible. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Hair growth is dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally and they improve the system to promote healthy growth of hair and prevent hair fall.
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Hi i got green colour in my teeth in top of one teeth near gum.Wat is it mean?

BDS
Dentist,
Hello, This greem coloured hard stuff is sub gingival calculus. It develops around the inner portion of your gums. Do visit a dentist to get it removed. Thank You
5 people found this helpful
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My gym time is 5 to 6.30 p.m after 10 min of workout I take banana shake .is it good or not. N suggest me what should I take before and after n during gym what should I take.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My gym time is 5 to 6.30 p.m after 10 min of workout I take banana shake .is it good or not. N suggest me what should...
Take apple or any fruit juice and vegetable sandwich before workout and take protein or banana shake and fruit chat or sprouts after workout.
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How to control the diabities?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
Please mention your recent bsl reports and ongoing treatment and revert back to me for further assistance.
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I am 19 years old. My forehead is darker than any of my face skin colour. It looks so odd. What should I do?

MBBS, MD - Dermatology
Dermatologist, Delhi
I am 19 years old. My forehead is darker than any of my face skin colour. It looks so odd. What should I do?
Apply high SPF and PA sunscreen in morning. Apply Kojic cream twice daily and Retino A 0.025% twice a week at night on face
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My mother, aged 78, has been diagnosed with ca pancreas with liver and peritoneal metastasis. She has gross ascites, which is presumed to be due to the malignancy. She had developed jaundice about 2 months ago and underwent ERCP / MRCP with introduction of stent in the CBD, which was blocked due to a growth. Doctors have advised against chemotherapy and suggested a palliative approach with symptom management. Considering this, is there any way the quality of life can be improved by home care etc.

MBBS
General Physician, Mumbai
My mother, aged 78, has been diagnosed with ca pancreas with liver and peritoneal metastasis. She has gross ascites, ...
Dear lybrateuser, -to take care of your mother is very important for which you can employ a professional nurse, but she will require your support as well as other family members & friends support as managing such a patient all alone is a difficult task -start by making a list of the tasks & dividing the tasks among you, other members, friends, professional help -you should be proactive that means taking charge & planning to prevent last minute emergency -on your part communicate with her, check on her stock of medication, arrange appointments with the doctor, accompany her there -focus on her emotional, physical, spiritual needs -be positive, set a routine for her & encourage her to follow it as far as possible -keep her involved in activity in whatever way you can.
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My daughter is 1 year 6 month old. Her weight is about 7 kg. She is not fair and her skin looks very dull. She is very lean and thin also. Please sugest me some medicine or other things such as food schedule to make her fair a And improve her weight.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
My daughter is 1 year 6 month old. Her weight is about 7 kg. She is not fair and her skin looks very dull. She is ver...
Your child is grossely undernourished.Give her food every 2-3 hours as per taste & availability.Diet is the best tonic known to physicians.
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1. Witch pranayam/exercise and how dite chart is perfect for me to reduce my belly fat? 2. I am a classical dancer. when I practice my dance after that time herd pain in my leg. So what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. Witch pranayam/exercise and how dite chart is perfect for me to reduce my belly fat? 2. I am a classical dancer. w...
Anulom vilom and kapalbhati pranayam. Avoid oily, fatty and fried food. Do cardio excercises in morning hours. Do evening walk for 25 minutes after taking of dinner.
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BDS
Dentist, Gurgaon
Munching foods like apples, pears, carrots or celery after brushing can help in preventing discoloration as they trigger tooth-bathing saliva which helps in keeping the teeth whiter.
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I am a vegetarian my weight is 53 kg I used many ways to gain weight like protein powder gym but it leads to kidney problems I want to gain weight fast but in healthy way please provide me proper assistance.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a vegetarian my weight is 53 kg I used many ways to gain weight like protein powder gym but it leads to kidney p...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself.
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I was suffered from dengue in September 2016 and had platelets transfusion due to low platelets counts. After recovery from dengue till now I am feeling tiredness and weakness palpitation and skin rashes on stomach and thighs (jockey rashes).

MBBS, Diploma in Public Health
General Physician, Navi Mumbai
I was suffered from dengue in September 2016 and had platelets transfusion due to low platelets counts. After recover...
Hi lybrate-user, Dengue itself is a viral illness and post viral the weakness and tiredness is expected. It may be for some days, few weeks or for months. So please take adequate healthy diet, fruits and take proteinaceous diet or protein powder in milk or plain water or juices at least once or twice to recover fast. If non- vegetrian, then take an egg per day.
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I am 32 yrs old. I'm suffering from back ache for last 1 month. And leg pain also what should I do for it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 32 yrs old. I'm suffering from back ache for last 1 month. And leg pain also what should I do for it.
Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days,Please inform
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I have got pimples and black heads on my face as well as boils on my back, chest and arms since 2 years. What should I do to cure them? please need help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have got pimples and black heads on my face as well as boils on my back, chest and arms since 2 years. What should ...
Blackheads are typically caused by the overproduction of oil, which tends to occur when a person reaches puberty. Clean your face with a good cleanser, ideally, one for oily skin, such as a salicylic acid cleanser. Do not wash the affected area more than twice a day, otherwise you might irritate the skin and make symptoms worse. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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. I have a lump type structure on forehead. Some one told me it's a lipoma. Can lipoma occur on forehead. If yes what is the treatment.

MD - Alternate Medicine, BHMS
Homeopath, Surat
. I have a lump type structure on forehead. Some one told me it's a lipoma. Can lipoma occur on forehead. If yes what...
Yes, it can occur anywhere in body. Take Lapis Alba 3C one dose daily for 1 month. It will get softer first and then start reducing in its size and then it will disappear. Take care. :)
1 person found this helpful
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I am 39 years old male, having backache for last 2 months. What should I do?

BPTh/BPT
Physiotherapist,
Hi initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fermentation 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise 5) avoid wearing high heals and lifting heavy bags. Do reply for private consultation and detailed treatment plan take care! wishing you good health!
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I have fever for many days at only night.

General Physician,
I have fever for many days at only night.
take dolo 650 mg one sos for fever. if not ok in 2-3 days, do some test like cbc, typhidot. malarial antigen. consult again or consult physician.
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I am 66 years old male and suffering from psoriasis for the last two years. It started from the finger while wearing a gold ring. Now it has spread to feet/ankles and elbow. It itches and bleeds while scratched.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
I am 66 years old male and suffering from psoriasis for the last two years. It started from the finger while wearing ...
Hi Mr. lybrate-user Psoriasis is dis. Which is directly related to your mental stress, smoking,alchohal, dry cold weather, beta blockers (b.p medicine, steroids,scratching or injury to the skin etc. You can consult a local homeopathic doctor while taking care of all mentioned things.
3 people found this helpful
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What is the correct weight a girl should have before her marriage and could you please suggest some diet. Which the bride or bridegroom should have before their marriage?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Dindigul
What is the correct weight a girl should have before her marriage and could you please suggest some diet. Which the b...
Dear lybrate-user, gud evng. Weight is directly proportional to height of an individual. Age plays no role in height. Age is the ideal one for marriage not height or weight. 21 years of age will be the ideal age for marriage for both men&women. Eg. If your height is 160 cm your weight should not exceed 60 kgs. Thank you.
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I am fat. What to do?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
I am fat. What to do?
Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry.
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