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Dr. Haresh

Orthopedist, Pune

Dr. Haresh Orthopedist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Haresh
Dr. Haresh is a popular Orthopedist in Rajgurunagar, Pune. You can visit him/her at Apex Hospital in Rajgurunagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Haresh on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Pune Nashik Highway, Rajgurunagar,Landmark: T- Khed, D- Pune, PunePune Get Directions
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My backbone pain regular from few days. please tell me how to overcome this.?

MS - Orthopaedics, MBBS
Orthopedist,
My backbone pain regular from few days. please tell me how to overcome this.?
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again. (H) Contact your family doctor or nearest hospital for emergency help.
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Hey. I am having back pain for around last one month. I just wanna get rid of the pain. Please suggest me something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hey. I am having back pain for around last one month. I just wanna get rid of the pain. Please suggest me something.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have knee pain while I stand from pro long sitting or lying. It take me a while to stand properly and walk. Wht could be the reason?

BPT
Physiotherapist, Lucknow
I have knee pain while I stand from pro long sitting or lying. It take me a while to stand properly and walk. Wht cou...
Dear sir. Your leg muscles r weak so knee in stress may in pain so please start knee isometric exercise. Thanks.
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I am 36 years old having back pain since two years. I took pain killer for relief but after two hours pain started again. Please give me advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 36 years old having back pain since two years. I took pain killer for relief but after two hours pain started ag...
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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I have swelling in my left shoulder and arm. What treatment I require as I'm having pain in shoulder n arm.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have swelling in my left shoulder and arm.
What treatment I require as I'm having pain in shoulder n arm.
Best treated with ayurved & panchakarma procedures. 1) Massage + steam 2) pinda swedan 3) agnikarma 4) Medicines for strength & healing
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I have pain in my back since last two months. Pain is increasing when not in motion. When I make movements with my back, I see some relief. What could be the problems?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back since last two months.
Pain is increasing when not in motion. When I make movements with my ba...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am suffering frim severe backpain since 1 month. Before this I did notmet any accident. Pléase suggest ñatural way or best way to cure my problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering frim severe backpain since 1 month. Before this I did notmet any accident. Pléase suggest ñatural way ...
X-ray must. Do stretching exercises and strength exercises in gradually process. Do hot fermentation. Posture correction must. If it work then OK otherwise physiotherapy treatment for you.
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Hi I have pain in my neck from last 6 to 7 days. Actually I used to work on laptop for hours. Suggest me some exercise and diet to get recover from this.

PDDM, MHA, MBBS
General Physician, Nashik
Simple exercises can help to keep your circulation moving, but do them gently. A counter stretch (‘open like a flower’) will reverse the hunched position provoked by using a laptop; reach your arms out to the side, palms up, then open your fingers and turn your palms down to the floor; look gently up to the ceiling, push your shoulder blades together and hold for ten seconds. No specific diet is required.
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I am 57 years old and have a backache for 1 year.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I am 57 years old and have a backache for 1 year.
Do consult neuro physiotherapist and take ift and laser therapy for 12 days followed by spinal extension exercise once pain subsides best regards.
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Dear sir, I am 36 years old male and feels pain in my lower feet and in toe also since 5 years and can't stand more time in any where. Pls suggest me what is the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear sir,
I am 36 years old male and feels pain in my lower feet and in toe also since 5 years and can't stand more t...
do gentle massage of foot and hot fermentation with warm water. do calf stretching exercise in daily routine
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My left foot has been feeling cramped frequently. What should I do to get the muscles in my feet relaxed? I am unsure of the right method of stretching these muscles as well apart from anlle rotation and calf stretches.

BHMS
Sexologist, Noida
My left foot has been feeling cramped frequently. What should I do to get the muscles in my feet relaxed? I am unsure...
Foot and ankle. Stretches for. Cat stretch. These types of stretching exercises are similar. External Rotation Stretch. The muscles of the rotator cuff such.
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I am 25 years old male my backache from 2 months what I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in lower back region as his main problem. You are actually very young to have persistent pain. If there is only localized pain in back region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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I have got pain in my knee What should I do. I am fed up with this pain kindly give advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have got pain in my knee
What should I do. I am fed up with this pain kindly give advise.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have severe backpain when travelling in long journeys. Doctor suggested using some pillow. Please suggest a suitable solution.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have severe backpain when travelling in long journeys. Doctor suggested using some pillow. Please suggest a suitabl...
During that pain, just take 1 dose of homoeopathic lactic acid 200 and watch for half hour. If pain does not subside in half hour, tak 2nd dose of it. It will be definitely relieved with 45-50 mins. And use hard quill to sleep. Soft quill will damage your spine curvature which will lead to more pain.
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I an 25 years old female, I do have a problem of swelling on face, though I don't have thyroid problem.

MBBS
General Physician,
I an 25 years old female, I do have a problem of swelling on face, though I don't have thyroid problem.
Dear as per your ht and wt it is perfectly alright. Regarding your swelling of your face is it swelling or puffyness. Do you use too much of make up and go out under sun in that case you shoud use sungoggles orbefore going out apply sunscreen lotion.
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I am 62 years women, I do have joint pain. Also get vertigo sometimes and sound in the ears. I feel aches and pain while getting up and walking specially in the lower back. Please advise.

BHMS
Homeopath, Raebareli
I am 62 years women, I do have joint pain. Also get vertigo sometimes and sound in the ears. I feel aches and pain wh...
Please do morning walk daily. Take a glass of milk daily. Check your blood pressure once a week. Stay in sunlight at least 30 minutes daily. Take mag phos 6 x - twice daily for next 2 weeks and get back to me for further treatment.
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I competed in Yogathon challenge which involves doing 108 surya namaskars. I completed it and now both my hand's shoulder portion to elbow is plaining heavily. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I competed in Yogathon challenge which involves doing 108 surya namaskars. I completed it and now both my hand's shou...
This could be the result of muscle soreness by performing the exercise. Try applying ice on the area for 10-15 min, this will help to improve the blood flow and also relax the spasm.
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