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Dr. Haresh

Orthopedist, Pune

at clinic
Dr. Haresh Orthopedist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Haresh
Dr. Haresh is a popular Orthopedist in Rajgurunagar, Pune. You can visit him/her at Apex Hospital in Rajgurunagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Haresh on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pune Nashik Highway, Rajgurunagar,Landmark: T- Khed, D- Pune, PunePune Get Directions
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I had met with an bike accident and I have injury in my hands and legs what I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I had met with an bike accident and I have injury in my hands and legs what I do?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Please furnish the details of your injury in form of X Rays if there is a bony injury and clinical pictures of soft tissue injuries so that i can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi

What is the reasone of leg panning of my wife in her 1st month of pregnancy?

MD - Maternity & Child Health
Gynaecologist
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It is leg cramps. Give her dry fruits and lots of fluids. Stree woman health care centre bangalore

I am having pain in both knee joints and having varicose veins problem in one leg. please advise.

BPTh/BPT
Physiotherapist
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I am having pain in both knee joints and having varicose veins problem in one leg. please advise.
Prescription- x-ray both knee joints. Take hot therapy by water and ice pack apply over varicose vein area. Do some exercises like- take towel and roll it. Then put the towel roll under the knee joint area and press the roll and hold for 10 seconds. This cycle repeate 15-15 times both legs. Avoid long sitting long standing. Walk for 15 minutes per twice a day and exercises also do twice.

I am ravi from Kochi Kerala of 25 years of age. Suffering back pain because of an accident 3 years ago. L4 and l5 dislocation and treatment had done. But it's bak. Is tree any long term medication.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am ravi from Kochi Kerala of 25 years of age. Suffering back pain because of an accident 3 years ago. L4 and l5 dis...
Avoid long standing sitting, toward bending, lifting heavyweight, etc. Tk rest and physiotherapy treatment treatment. It will help you for long term relief.

I am suffering pain in right from shoulder to fingers. During sleep the pain is more. Could you suggest some remedies??

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist
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may be u have adhesive capsulitis. concern wid qualified physiotherapist and start treatment. they will sure manage u

My legs are paining when I walk fast or upstairs and downstairs please tel me why.

MD - Medicine, MBBS
General Physician
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My legs are paining when I walk fast or upstairs and downstairs please tel me why.
get your hb done...take calcium and vit D supplementation daily for 3 Mon..if HB low need iron supplementation Also

Suffering from severe low back pain take medicine but no recovery in spite of precaution. Hot fermentation also. In digital xray nothing found. Pls guide.

BPTh/BPT
Physiotherapist
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Suffering from severe low back pain take medicine but no recovery in spite of precaution. Hot fermentation also. In d...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissuesctive physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy programDepending upon the patient's specific diagnosis and level of pain, the back pain exercises andrehabilitation programs will be very different, so it is important for patients to see a spine specialist trained to develop an individualized program of back exercises and to provide instruction on using the correct form and techniqu. Most of us will suffer from back or neck pain at some stage during our lives. The good news is, however, in most cases the pain is not serious in nature and can be remedied. Postural related back pain generally stems from sitting for long periods with overloaded or tight back and pelvic muscles. For example, if your rear thigh muscles (hamstrings) are tight, when you sit they will pull the pelvis out of position and increase tension on the lower back muscles. This in turn overstretches your back muscles and with lengthy periods of sitting will cause pain. This is one example of many variations of postural related back pain. However, one thing will be in common, progressively developing back pain from long periods of overstretched and overloaded back muscles and ligaments. When you first start to develop postural back pain it manifests itself as a low grade ache which tends to be relieved with light exercise or avoiding sitting. But after a while the pain increases and tends to be there most of the time regardless of what you do. It should be noted that a small percentage of back pain is caused by more serious conditions like a prolapsed disc or nerve compression. Symptoms that suggest a more serious back problem are leg pains, pins and needles or weakness in your leg or foot. These symptoms need to be properly assessed by a Chartered Physiotherapist So what can you so to reduce back or neck pain? Firstly, break the cycle of sitting for long periods by getting up and moving around every 20 minutes or so and by introducing simple movements that can by Done at anytime, even when sitting (see below). Secondly, a daily routine of stretching and relaxing tight thigh (hamstring) and buttock (gluteal) muscles will help to prevent overloading your lower back muscles when sitting. Thirdly, reduce back or neck pain by relaxing the surrounding muscles and ligament by introducing the following routine 2-3 times a day: 1.Apply heat to the back muscles. A shower, massage or hot water bottle works best. This will help to relax the muscles. 2.Release and relax back muscles through massage, use of a tennis ball or foam roller for 5 to 10 minutes twice daily – purchase a foam roller from www. Physiosupplies. Com/exercise/foam-rollers Here is a video of foam rolling on YouTube 3.Apply movement to the lower back muscles using the suggested exercises below. About a minute of each 3 or 4 times a day will help to recover the overloaded lower back muscles. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx…… 6 Simple Exercises to Stop Neck Pain Fast 1. Neck Retraction – Bring the head straight back, keeping your eyes forward then return to a neutral position. 2. Head Drop – Tip your head back as far as it can comfortably go pointing your chin toward the ceiling. Return to a neutral position. 3. Side Bend – Reach over the top of your head with your left hand and gently pull your left ear to your left shoulder. Repeat for the right side. 4. Rotation – Turn your head to the left so that your nose is over your shoulder. Return to a neutral position. Repeat on the right side. 5. Flexion – Clasp your hands behind your head and guide the head down – bringing your chin toward your the chest. 6. Shoulder Blade Pull – Bend raised arms at 90 degree angles. Relax your shoulders and squeeze the muscles between the shoulder blades.

I am 30 year male and I have a left hand pain last 2 month what should I do?

BHMS
Homeopath
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I am 30 year male and I have a left hand pain last 2 month what should I do?
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.

I had been suffering from back pain and headache since last month looking for good cure so that I don't have to face any such kind of problem in future and I want to know such medicine which I can use when suffering from cough.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I had been suffering from back pain and headache since last month looking for good cure so that I don't have to face ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

I am tired because of my back pain. Please give me right advise to take over thik. I am 20 years only. Deep.

BHMS
Homeopath
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I am tired because of my back pain. Please give me right advise to take over thik. I am 20 years only. Deep.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful. Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.

I am 28 years old last ten years suffering from psoriasis now I have heavy joint pain foot what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 28 years old last ten years suffering from psoriasis now I have heavy joint pain foot what should I do?
Ayurveda has very good and effective medicines to treat psoriasis. But you have to follow diet chart and regularly take medicines for 6 months. There are many medicines like ras manikya rasa. Gandhak rasayan. Jaharmohra. Tawki hartal. Panch nimbadi churna. Pranacharya b clean syrup. Khadirarishta. Marichyadi oil.

Mera right hand pe 7 din automatic dard ho raha hai, kuch dabai khaya lekin kuch nahi hua kya karu.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Mera right hand pe 7 din automatic dard ho raha hai, kuch dabai khaya lekin kuch nahi hua kya karu.
Take muscle relaxant and heat formation twice a day and avoid activity like computer work and lifting heavyweight if it work ok otherwise takeq physiotherapy treatment ok.

I have a frequent problem of pain on bone near toes I can not even wear normal sleepers what do I do?

MBBS, MS - Orthopaedics
Orthopedist
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I have a frequent problem of pain on bone near toes I can not even wear normal sleepers what do I do?
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Paracetamol 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for . knee & legs &feet(Take help of a physiotherapist or visit www.drncgupta.com). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.

What are the reasons for low bone density? and also what we should do to get rid of this problem?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Low bone density has many causes: it is common in females after menopause because of hormonal changes, in both sexes bone density decreases with increasing age because bone degradation is more as compared to formation. It is also secondary to many diseases like diabetes, thyroid disorders and many more smokers have low density, so there are various reasons for it. Medically it is advisable to keep yourself physically fit, so regular exercises and walks is important as it leads to good bone turnover and keeps bones healthy, adequate calcium and vitamin d in body is important for bone metabolism. Also diets rich in calcium like milk and milk products, fresh fruits and vegetables etc should be taken. Specific management depends upon your bone density score and identification of underlying cause. Do not hesitate to contact me if you need any further assistance. Thanks & regards

When there is movement in any joints sound come from it. I noticed that it is increasing in other joints also day by day. I am not having any pain on movement of joints. What should I do and could be the reason for it.

DNB (Orthopedics), MBBS
Orthopedist
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When there is movement in any joints sound come from it. I noticed that it is increasing in other joints also day by ...
Dear lybrate user, Most of the time the clicking or snapping is due to everyday use and changes that occur naturally within our joints.  As we age this causes some of the surfaces to roughen —thus when they rub against one another they will snap, click, or pop within the shoulder.    In the majority of circumstances snapping or clicking of the joints is not an issue to worry about.    Painless clicking and popping usually does not require any treatment at all.

I have problem with backache. When I lay down, my backside starts with severed pain. So what should I do?

MBBS, MS - Orthopaedics
Orthopedist
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Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem

Hi, I am having pain in hand upper side. What should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to actually see your affected site, so it will be helpful if you can send a clinical picture. Also is it a localized pain or a pain which is radiating from neck region? are there any associated symptoms of inflammation etc as well? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

How to ged rid of cervical pain?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist
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Hi . The best way to get rid of cervical pain is by immobilising it using a good cervical collar for a good 2-3 weeks. The immobilization along with some pain killers such as tolpa d tablets once or twice a day for 3 days along with local application of volini ointment twice a day for one week should be able to give adequate relief.

I'm 55 yrs male; since the past 2 weeks i've been getting a severe pain on the rear of my neck towards the right side shoulder and to the upper right arm. Pain killers such as Ulracit & Infra-red light treatment has not given relief. I had a habit of sleeping on a slightly elevated pillow. Please let me know what could be the problem and how to find permanent relief.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi This is Dr Akshay from Fortis Hospital, New Delhi. I need to have a detailed chat with you regarding your complaints and maybe investigations in form of X Ray and some blood tests if needed. You can get in pvt chat with me. Thanks & Regards Dr Akshay

I am 25 years old girl. I am suffering from back pain. What I should do?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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In young age usually back pain may be due to improperly habits of sitting standing lying so we need to correct it. Do regular yoga pranayama physiotherapy exercise you will be fine!
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