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Dr. Haresh

Orthopedist, Pune

Dr. Haresh Orthopedist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Haresh
Dr. Haresh is a popular Orthopedist in Rajgurunagar, Pune. You can visit him/her at Apex Hospital in Rajgurunagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Haresh on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Apex Hospital

Pune Nashik Highway, Rajgurunagar,Landmark: T- Khed, D- Pune, PunePune Get Directions
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I have pain on my back bone and solder how can relax on myself please give me advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have pain on my back bone and solder how can relax on myself please give me advice.
Try the remedies they will help u:: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain.
1 person found this helpful
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What is medicine for frozen shoulder. I am suffering from 8 months. There is pain in right shoulder Thnx.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
What is medicine for frozen shoulder. I am suffering from 8 months. There is pain in right shoulder Thnx.
You should take acupressure therapy and take biochemic kali phos 12x +nat sulph 12x, 4 tab each thrice a day with warm water and take it 5 days.
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My wife is having knee pain in right leg for some days. Rubbing pain relief gel but is gives relief for some hours only. She is 50 is does not get periods from last two years. Please suggest.

MD - Anaesthesiology
Anesthesiologist, Anand
My wife is having knee pain in right leg for some days. Rubbing pain relief gel but is gives relief for some hours on...
Hi looking to the age of your wife the knee pain could b because of arthritis nd as she doesnot get periods so she must be having osteoporosis also. So she need to take calcium along with vit d for osteoporosis. And for arthritis you can take some medicines for which you need to consult me privately. And if the arthritis is sever than you have to undergo knee replacement.
2 people found this helpful
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I have back pain for two weeks. And am not at all able to cure. It's spreading all over.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain for two weeks. And am not at all able to cure. It's spreading all over.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
3 people found this helpful
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Hi doctor, I am facing issue with neck nerve entrapment, I thought it will go in sleeping, but even one month completed I am felling painful with that nerve, pain gradually flowing from neck to shoulder back side, please help me how to cure this or how can I able to relief from this pain, thanks in advance.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi doctor, I am facing issue with neck nerve entrapment, I thought it will go in sleeping, but even one month complet...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 day and consult private online.
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Hi, I am suffering from athlete's foot (on the Sole & Heel Area), I have tried using Triben Plus, Candid B, Onabet Creams/ointments but still the problem is not solved, is there any effective medicine.

MBBS, M.S. General Surgery
Podiatrist, Kochi
Hi, I am suffering from athlete's foot (on the Sole & Heel Area), I have tried using Triben Plus, Candid B, Onabet Cr...
There is effective cure, but it may take about 3 to 4 months for complete cure. 1. Please keep the feet dry. Avoid moisture of the feet. Even sweating of feet should be avoided. 2. Good foot care, keeping it clean and dry, open foot wear if possible is important. 3. Local application of anti-fungal ointment Terbinafine, twice a day till complete cure. 4. Scrapings of the fungus can be sent for culture and sensitivity tests and oral antifungals taken for 3 weeks.
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I have a neck pain since last 5 month I Hve gone to many doctor but I did not find well in my health so pls.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and do neck exercise regularly and use your mobile keeping your neck in straight position and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Whenever. I lie down. I get. Back pain. Lower. Back. Pain. Leg. Joint. Pain. Pain in the muscle. And unable. To sleep at that moment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Whenever. I lie down. I get. Back pain. Lower. Back. Pain. Leg. Joint. Pain. Pain in the muscle. And unable. To sleep...
U can keep pillow under the leg. Use any pain killer spray. And take tab. Hifanac-p1-0-1daily for 1wk.
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I am 35 years old male, got back pain 5 days ago while doing situps, taken nevoron injection got relief, now taking neorelax tablet. Had bed rest for 4 days. Came to work today with the waist belt. Is my case worrisome?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If your pain is mild and localized to your lower back region, do not worry too much since this is your first episode and it could be just a muscular strain. My advice would be to continue with conservative form of management including rest, ice packs locally, local analgesic sprays, short course anti-inflammatory medication as you are already taking. I am not a big fan of belts for support, so maybe you can avoid that. Do not bend forwards acutely, lift heavy weights or engage in long travels till your pain completely subsides and take care of your posture at home and also in your office. Normally pain should be better in 2-3 weeks time, please let me know if it is not settling/increasing etc. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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My age is 26 years and my weight is 38 kg. My back paining from 2 days, I can't seat properly and I can't do anything. Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My age is 26 years and my weight is 38 kg. My back paining from 2 days, I can't seat properly and I can't do anything...
Kindly show me a photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk,contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am having a fluctuating back pain from upper back to lower back. I am 28 year old, I have a bit of history with this but I am a very adventurous and have recently started playing tennis and after I felt really good but I don't know if that is the reason for my back pain. Please advise how can I minimise my pain and any medication required.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having a fluctuating back pain from upper back to lower back. I am 28 year old, I have a bit of history with thi...
Avoid strain of muscle and long sitting toward bending heat fermentation twice a day and do spine extension exercise if it work then ok otherwise take physiotherapy treatment and rest.
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I am 35 years old. I have a knee problem since 4 years. So please give me solution so that I can walk easily.

BPTh/BPT
Physiotherapist, Mumbai
I am 35 years old. I have a knee problem since 4 years. So please give me solution so that I can walk easily.
Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have.
1 person found this helpful
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My father has a problem of back pain so it's quite painful you know. So can you please help me to solve the problem of back pain of my father.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father has a problem of back pain so it's quite painful you know. So can you please help me to solve the problem o...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My brother have serious back pain when he playing volleyball. So please suggest us some instructions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My brother have serious back pain when he playing volleyball. So please suggest us some instructions.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Sir I have pain In my back from few day and I do what ever the nears doctor what they said that we don't take any risk about your back bone so what I do now and as fast as I can please give me suggestions thank you sir.

BAMS
Ayurveda, Ambala
Sir I have pain In my back from few day and I do what ever the nears doctor what they said that we don't take any ris...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have pain on wrist over three weeks. I am using pain relieving gel and cool pack etc. But still its pain a lot. What should I do?

BHMS
Homeopath, Delhi
I have pain on wrist over three weeks. I am using pain relieving gel and cool pack etc. But still its pain a lot. Wha...
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
2 people found this helpful
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I am 44 years old I am suffering my cervical spondylosis since 4 years back doctors told me 3rd and 4th disc having problem and I am getting neck, shoulder and back pain can you give me suggestion for my problem.

BPTh/BPT
Physiotherapist, Delhi
I am 44 years old I am suffering my cervical spondylosis since 4 years back doctors told me 3rd and 4th disc having p...
Hi Mr. lybrate-user, You need to undergo Physiotherapy sessions for maximum and permanent relieve. I would recommend following things for best results- 1- Hot formentation (moist) over neck and shoulder for 15-20 minutes daily 2- Avoid forward bending of neck 3- Avoid carrying weight in hand or shoulders 4- Avoid thick n hard pillow, use of cervical pillow if possible would be appreciated 5- Pain relieving modalities viz US or other 6- Soft tissue manipulation of the affected area.
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Sir I am suffering with under foot pains at early morning leave the bed and when I am walking for last one week and present also please suggest me sir.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Sir I am suffering with under foot pains at early morning leave the bed and when I am walking for last one week and p...
You might have developed plantar fascitis Do ankle & toes stretching Do contrast bath therapy Keep silicone insoles in footwear
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Hello sir/madam , I am 27 years old .my name is paras patel I was feeling so much pain in backache last few months so please Tell me what can I do for this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir/madam , I am 27 years old .my name is paras patel
I was feeling so much pain in backache last few months so...
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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