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Dr. Hansa Chugani

Gynaecologist, Pune

300 at clinic
Dr. Hansa Chugani Gynaecologist, Pune
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Hansa Chugani
Dr. Hansa Chugani is an experienced Gynaecologist in Kondhwa, Pune. She is currently associated with Satyanand Hospital - Kondhwa in Kondhwa, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Hansa Chugani on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Satyanand Hospital - Kondhwa

#50/7, Plot No.1, Kondhwa. Landmark: Near Chetan Petrol Bunk & Opp. to Konark Pooram, PunePune Get Directions
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Sir my periods are not regular. This month I suffered from two periods. What are the possible causes.

M. sc Psychology, BHMS
Homeopath, Hyderabad
If its just recently for these 2 months, then you can wait for sometime, just take iron supplement. If its been since long, then you go for tsh, hb percentage levels, n possible, for usg lower abdomen also.
1 person found this helpful
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I have a periods problem. Its not for now, from starting till now. Can you please help me, that what I do.

BHMS
Homeopath, Faridabad
I have a periods problem. Its not for now, from starting till now. Can you please help me, that what I do.
Hello, take pulsatilla 200 ch, 5 drops once in a week. Bc no. 15, 5 tabs twice daily. Please share your more symptoms.
1 person found this helpful
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My daughter is 16yr old nd she feel chronic backache during period I dont know what to do Pls help.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My daughter is 16yr old nd she feel chronic backache during period  I dont know what to do
Pls help.
It is a common problem at this age but will subside with time. For the time being she needs some drugs. Please consult gynecologist.
1 person found this helpful
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I was suffering from irregular periods because I had consumed ipill frequently my gynaecologist advised me to take femilon I took it for one month and the next month I did not have irregular periods but now I again recently took 2ipill in a week and from two days I am again suffering from periods I had my last period on 28october and 15november I again had periods so I am thinking to start dosage of femilon again and permanently stop contraceptives Will that be fine.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I was suffering from irregular periods because I had consumed ipill frequently my gynaecologist advised me to take fe...
It is not right to keep popping I pills. The menstrual period will get delayed and may pose problems later. There are safe periods and many other things you should be aware of. It is okay to take femilon. It is very safe. When you want to start your family, you should leave the contraceptive pills for 6 months before making an attempt. I have a package in which the physiology of menstruation, conception and contraception are explained in an easy way for youngsters. Please contact me for further advice.
2 people found this helpful
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My name is jatinder singh. I have 20 year old. My wife is pregnant please help me.

MBBS
Sexologist, Panchkula
My name is jatinder singh. I have 20 year old. My wife is pregnant please help me.
Your wife is pregnant.I advise her to take proper balanced vegetarian diet.Take fruits and vegetables in daily diet.Take 8 to 10 glasses of water daily.Avoid garlic and red chilly at home and avoid non veg and eggs.Do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning for 30 times.
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Hi. I am 24 year female. I am having pcod problem from last 7 years. I got married 6 months ago. My last period was on 6th april. My pregnancy test kit has shown positive result on 24th may and my gynaecologist has done transvaginal scan on 24th may but it didn't show any sac or anything. I am really worried about my pregnancy. When does the sac or embryo can be visible in ultrasound? When should I go for ultrasound again? Please help me.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi. I am 24 year female. I am having pcod problem from last 7 years. I got married 6 months ago. My last period was o...
Since you have pcod so there is a possibility that you might have conceived late, so fist get a beta hcg test done for confirmation of pregnancy. If it is positive then get a scan done after 10-15 days.
1 person found this helpful
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I am 22 years female n having burning during peeing n burning n irritation in vagina n little redness around labia. Little white discharge sometimes. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
U might have infection start taking diuretic like neeri tab n syrup take plenty of water drink coconut water also start chandraprabha bati at night time 2 tab
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In. Ultrasound Uterus is anteverted. A hypoechoic SOL of 15.4X12.7 cm seen in pelvis. Origin could not be seen separate from fundus No fluid seen in xul de sac Can you tell me what it mean and is this surgery required for this.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
In. Ultrasound Uterus is anteverted. A hypoechoic SOL of 15.4X12.7 cm seen in pelvis. Origin could not be seen separa...
This is a pedunculate fibroid or subserosal fibroid arising from the uterus and considering the size this shall need myomectomy if you are symptomatic with pelvic pain and menorrhagia.
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10 Tips for a Healthy Pregnancy

Fellowship in Gynae Endoscopy, FMAS, DNB, DGO, MBBS
Gynaecologist, Delhi
10 Tips for a Healthy Pregnancy

Pregnancy is an ideal time to start taking really good care of yourself, both physically and emotionally. If you follow the few simple guidelines below, you should give yourself the best chance of having a problem free pregnancy and a healthy baby.Healthy and fit baby is all what mother demands so here are the tips for a healthy pregnancy.

  1. See your doctor or midwife as soon as possible: As soon as you find out you're pregnant, get in touch with your GP or a midwife to organise your antenatal care.
  2. Eat well: Aim to eat a healthy, balanced diet whenever you can. Try to have, at least five portions of fruit and vegetables daily. Plenty of carbohydrates, such as roti and rice, as the basis of your meals. Choose wholegrain carbohydrates rather than white, so you get plenty of fibre. Daily servings of protein, such as fish, lean meat, eggs, nuts or pulses, and some milk and dairy foods. Two portions of fish a week, at least one of which should be oily.
  3. Take a supplement: Pregnancy vitamin supplements aren't a substitute for a balanced diet. But they can help if you're worried you're not eating well, or you're too sick to eat much.
  4. Be careful about food hygiene: There are some foods that are not safe to eat in pregnancy. This is because they can carry a health risk for your baby. It is always recommended to avoid foods such as raw papaya and raw pineapple during pregnancy as cause pregnancy or birth complications. It can even lead to miscarriage. Avoid eating outside food.
  5. Exercise regularly: Good exercise choices for pregnancy include, brisk walking, swimming, antenatal classes, yoga, pilates, etc. One should do exercise which she is used to doing regularly when not pregnant and should avoid starting any new exercise during pregnancy without supervision.
  6. Begin doing pelvic floor exercises: Your pelvic floor comprises a hammock of muscles at the base of your pelvis. These muscles support your bladder, vagina and back passage. They can feel weaker than usual in pregnancy because of the extra pressure upon them. Pregnancy hormones can also cause your pelvic floor to slacken slightly.
  7. Cut out alcohol: Any alcohol you drink rapidly reaches your baby via your bloodstream and placenta. There is no way to know for sure how much alcohol is safe during pregnancy. That's why many experts advise you to cut out alcohol completely while you're expecting.
  8. Cut back on caffeine: Coffee, tea, cola and energy drinks are mild stimulants. There are concerns that too much caffeine may increase your risk of miscarriage. It's also thought possible that too much caffeine may contribute to your risk of having a low birth weight baby.
  9. Stop smoking: Smoking during pregnancy can cause serious health problems, for you and your baby. These risks include an increased risk of, miscarriage, premature birth, low birth weight.
  10. Get some rest: The fatigue you feel in the first few months is due to high levels of pregnancy hormones circulating in your body. Later on, it's your body's way of telling you to slow down.To wind down ready for bed, try relaxation techniques, which are safe in pregnancy, such as yoga, stretching, deep breathing, visualisation, massage.

What will happen if you don't follow these tips?

  1. Insufficient Growth
  2. Neurological Disorders
  3. Low Birth Weight
  4. Body Weakness
  5. Fetus and Infant Death
3122 people found this helpful

Can down syndrome be detected during 9 th week pregnancy scan. My doctor insisted to do it after spending more time during scan.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Can down syndrome be detected during 9 th week pregnancy scan. My doctor insisted to do it after spending more time d...
Usually some hints can be obtained at scan done at 11-14 weeks (not at 9 weeks) but it needs confirmation by further tests.
7 people found this helpful
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5 Reasons To Switch To Homeopathy

BHMS
Homeopath, Delhi
5 Reasons To Switch To Homeopathy

The fundamental principle of homeopathy is the Law of Similars or 'like cures like'. Homeopathy looks at the general health condition of the person and then prescribes remedies that can stimulate the body to function to its optimum capacity and this can naturally eliminate diseased cells and tissues from the body. The remedies stimulate the body's natural healing procedures without introducing chemicals to kill the disease.

Here are 5 reasons to switch to homeopathic medicine

  1. It is an individualized treatment: A homeopathic practitioner evaluates the patient's overall health and discusses his problems and expectations before prescribing treatment. All the homeopathic remedies are made with the individual's specific climatic conditions, allergies, stress factors, food habits and lifestyle in mind. Homeopathy also optimizes the immune system and it is equally effective for physical and psychological disorders.
  2. There are no side effects:  Homeopathic medicines are made from natural substances and so they are non-toxic and free from side effects. They are given to the patient in small doses and so, the healing approach is gentle and gradual. They can also be used by people of all ages and even those in delicate conditions like pregnancy, chronic diseases etc. Even if the wrong medicine is prescribed to the patient, it does not cause much harm to the body.
  3. Homeopathic medicines are easily accessible: Homeopathic remedies are available in most places as they are made directly from the abundant natural resources. There are also several alternatives to a medicine depending on the kinds of plants and minerals found in a particular region. Moreover, the medicines do not have an expiration date and can be stored for a long period of time if they are kept properly.
  4. The remedies are non-invasive: No homeopathic remedy involves surgical procedures or invasive techniques. So, there is absolutely no chance of infection or further complication. The medicines and therapies are also aimed at eliminating the root cause of the disorder instead of just providing temporary relief from the symptoms.
  5. Homeopathic medicines are not addictive: Once the disease is healed, the person can easily stop using the medicines since they have no addictive property. This is because the active ingredient is used in minute quantities in homeopathic medication. Hence, these remedies are also safe for infants, children, pregnant and breastfeeding women, aged people and people with addiction problems.
3380 people found this helpful

Hi my wife Now 18 th month pregnant. First scanning made on 12 th Week in dat report amniotic fluid index is normal. In last scanning at 18 th week the anomaly usg scan showed amniotic fluid moderately reduced. So why it is reduced? Apart from all the scanning is normal but amniotic fluid index only reduced. So is it normal? In future it will be normal or not? Tell me details. We r worrying lot. So please ans me. Thank u.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Hi my wife Now 18 th month pregnant. First scanning made on 12 th Week in dat report amniotic fluid index is normal. ...
When pregnancy occurs along with the baby, a structure named placenta is formed. This placenta is the one which forms the amniotic fluid. The baby passes urine which also maintains the amniotic fluid volume. So if the amniotic fluid is reduced it means there could be a problem with the placental function or baby's kidneys or both. Anomaly scan determines structure of a baby and its organs, even if it is normal it cannot say anything about function. It is better to take medicines to improve the amniotic fluid and if it does, to keep it in normal limits. If the amniotic fluid goes down further, to become severe oligohydramnios, at times it is an indication to terminate the pregnancy. So keep a watch and ask your wife to take 2.5 liters of water daily along with emdicines prescribed by your gynecologist.
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Sir I have a problem a white sticky jelly type liquid comes from my genital organs regularly.

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
Dear , some discharge in variable quantity (personal variation) in the middle of cycle and just before periods is normal. You need to consult if your discharge 1. Is too much that you need a napkin 2. Smells foul. 3. Or has change in color.
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5 Ways to Cultivate Self-Awareness

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
5 Ways to Cultivate Self-Awareness

Self-awareness (sometimes also referred to as self-knowledge or introspection) about understands your own needs, desires, failings, habits, and everything else that makes you tick. The more you know about yourself, the better you are at adapting life changes that suit your needs.


 

Why does self-awareness matter?

Self-awareness is the key cornerstone to emotional intelligence, according to daniel goleman. The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves better, being at peace with who we are and proactively managing our thoughts, emotions, and behaviors.

In addition, self-aware people tend to act consciously rather than react passively, to be in good psychological health and to have a positive outlook on life. They also have greater depth of life experience and are more likely to be more compassionate to themselves and others.


 

5 ways to cultivate self-awareness:

1. Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.

2. Practice mindfulness. Mindfulness is the key to self-awareness. Jon kabat-zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.

3. Keep a journal: writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction. You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!

4. Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.

5. Gain different perspectives: ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness. We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.

 

Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.

2 people found this helpful

Hello! I am 22 years old and I have pcod since long time. I mostly have my period through self withdrawal. When I consult a doctor she suggest me to eat yamini for 6 months and i've completed that. But my periods are still not normal and as now m staying in hostel in another place I don't know what to do. And I think im still gaining some kilos even if I ate nothing at all whenever I skip my periods I got pimples on my face. Please can you suggest me something?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hello! I am 22 years old and I have pcod since long time. I mostly have my period through self withdrawal. When I con...
The main treatment of pcos is weight control. So, try weight control by diet and exercise. If still not possible, then take help of drugs.
5 people found this helpful
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My wife is pregnant, and suffering from body weakness and doctor has told deficiency of Hb in Blood Report. Please have some fair ADVICE. THANKS.

PDDM, MHA, MBBS
General Physician, Nashik
My wife is pregnant, and suffering from body weakness and doctor has told deficiency of Hb in Blood Report. Please ha...
Include food which are rich in iron in your regular meals. Such foods include: dark green leafy vegetables, dates, jaggery, raisins, nuts, legumes, pulses, etc. Increase your intake of vitamin C rich foods such as berries, sweet lime, orange, etc. Vitamin C help is increasing absorption rate of iron in body.
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I am 21yr old female. I have severe pain on my right breast and there is also a size difference. What should I do for it?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
examination of breast is required. whether the area is reddened or there is fever. is there history of breast feeding.
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The Surprising Health Benefits of Laughter

MD - Internal Medicine, MBBS
General Physician, Gurgaon
The Surprising Health Benefits of Laughter

Laughter is the best medicine, they say. Apart from making you happy and thawing a potentially anxiety ridden atmosphere, laughter can also promote good health. A deep rooted laughter session once in a while can actually rejuvenate you and give you a dose of health.

If this surprises you, then you need to read the rest of this article to find out how a bout of stress free laughter can help you in the health department. Read on to know more!

  1. Blood Pressure: Laughing can helping in keeping your blood pressure low, as per various medical studies. This can potentially reduce the risk of falling prey to heart attacks and strokes. The blood pressure will genuinely come down when you laugh heartily, which is especially helpful in situations for patients of hypertension so as to bring down the stress levels.
  2. Immunity: Did you know that the immune system of the body can get affected by the stress hormone levels? When your brain brings on signals that hint at stress and anxiety, laughter can also help in bringing down the stress levels simply by sharing a joke and laughing about a funny episode with someone close to you. This also gives a boost to the body's immune system. Also, when you laugh really hard, the T cells of the body get activated, which is how the immunity gets a boost so that the next time you are about to catch a cold or flu, the immunity takes over naturally.
  3. Cardiac Health: Laughter is great for the cardiac health because it helps the heart pump and burns the same number of calories that one would during a long walk. It is a great cardio workout that is ideal for people who are bed ridden due to illness or injury.
  4. Abs: A long and heartfelt laughter session can actually work your abs as it helps the inactive muscles of the area in contracting and relaxing. This is similar to a moderate work out for the abs. So getting a toned tummy can actually be as easy as having a good laugh.
  5. Endorphins: The body's natural pain killers reside in the Endorphin hormone. So have a good laugh and release these hormones as a natural side effect of laughing hard. This can help in reliving chronic pain as well.

The best part about laughter is that it generally increases the feel good factor inside you and helps you achieve a more relaxed mind and body where the immunity, heart health and general wellbeing are taken care of. So laugh your way to good health and get a well-functioning immune system with a well-toned body as well.

3108 people found this helpful

I am 30 years old female and I am not getting periods regularly and now from past few months it has been stopped completely, I am getting left side stomach ache above uterus and bodyaches for every month menses cycle but no bleeding only white discharge is coming out due to which I am feeling sluggish and weakness like no energy in the body, exhausted and inactive. Eventhough I am consuming timely meals and nutritious food why am I feeling low and performing every daily routine activity very slowly? why my breast size is getting larger and uncomfortable? I am finding it very hard to live a healthy and active life. Also my lower body is loosing weight and upper portion is gaining weight vice versa? need suggestions on how do I overcome these problems and get an idle weight and body structure which suits my personality? how should I stop severe hairfall? due to which I am going through a lot of stress by wanting to understand proper treatments and medication for all these issues. Also suggest how to get rid of double chin and puffiness/dark circles on the eyes. I would appreciate doctors advices to be much more precised and understand-able post which I can work on their instructions to gauge satisfying improvement and desired positive resuts. Thanks to all the doctors for patiently reading my problems and providing better solutions on the same, hereby waiting for genuine responses.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Your problem is really complicated. I wonder that why you don't consult a doctor if you were not getting your periods for months. Secondly it is due to suppressed periods that your upper part is heavier and dark circles around eyes. That s why you feel tired and weak. I advise you to undergo following blood tests cbc esr thyroid profile creatinie, urea lh, pl, fsh esr vitamin-d show me the reports soon.
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