Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Submit a review for Dr. Gopal GhareYour feedback matters!
Mam, meri girlfriend ke periods 6 months se ruk gaye hai. Mai aur wo baut pareshan hai please kuch solution btaye?
28 female. I missed my period since 8 days. Took home pregnancy test which was negative. Now I have nausea, stomach ache etc. Seen a gynac but she suggested to take susten100. I am worried. Kindly help.
Hi I had my last period on 4 Aug-8Aug then I had sex with my partner on 12th Aug it was an unprotected sex but he ejaculated outside. To avoid the risk I took Ipill within 2 hours. Now I was suppose to get my periods on 31st Aug but I got one day period on 28th Aug and the bleeding was thick and lasted for a day. Please suggest me what can be done now. Am I pregnant? If not then when can I expect my normal periods with correct flow.
I have irregular periods. My weight is 65 n height is 5 ft. Sometimes I have blood spots before a week when my periods comes. N I have a lot of pain during periods.
Spending long hours at your desk in front of a computer screen, with a compromised diet and work pressure can put a lot of strain on your mental and physical health. With these tips, you can ensure optimum health and well-being in your professional life.
1. Keep water handy:
Carry a bottle of water and be sure to hydrate yourself at regular intervals. This way, you’ll be able to maintain healthy oxygen flow in your body, especially the brain, and keep drowsiness at bay. Flavored water or fruit-based waters are interesting ways to drink more.
2. Stick to home-cooked meals:
Nothing substitutes a wholesome homemade meal. You’ll be sure that you’re not consuming any artificial flavors or preservatives, using only as much sugar, salt and/or spices as needed, which are otherwise put in excess and can affect you adversely. Plus, you can customize your meal with healthy favorites. Cook big batches during the weekend, and freeze for use through the week.
3. Don’t be too hard on yourself:
Work is important, but you’ll not be able to give it your best with a tired mind and body. Don’t work over lunch break, and close your eyes and relax for a few minutes every hour. This clears your mind and keeps you active. Here are some other ways to establish a healthy and calm workplace routine.
4. Invest in your comfort:
Make easy ergonomic adjustments. Get a comfortable chair and place the mouse and keyboard as close together as possible. Mind your posture. Your back should be aligned against the chair, and avoid hunching or leaning forward.
5. Go easy on the caffeine:
Gulping down several cups of coffee/tea to keep you awake at work, is not doing you any good. Caffeine consumption is linked to several health issues such as a speedy heartbeat, high blood pressure, anxiety, restlessness, and irritability. Yes, it tastes divine and gives you an instant energy boost, but can also cause a quick energy crash. What’s more dangerous, however, is caffeine addiction. Stick to a cup or two, at most. Here are some healthy alternatives to keep you up and running all day long.