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Dr. Girish Kodekar

BAMS

Ayurveda, Pune

12 Years Experience  ·  100 at clinic
Dr. Girish Kodekar BAMS Ayurveda, Pune
12 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Girish Kodekar
Dr. Girish Kodekar is a renowned Ayurveda in Undri, Pune. He has had many happy patients in his 12 years of journey as a Ayurveda. He is a BAMS. He is currently associated with Susom Ayurvedic Clinic in Undri, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Girish Kodekar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2004
Languages spoken
English
Hindi

Location

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Shop No. 2, Atul Nagar, Undri Road, Undri, PunePune Get Directions
100 at clinic
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My skin is very dark. Wana be fair what should I do. Please suggest. That what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My skin is very dark. Wana be fair what should I do. Please suggest. That what should I do.
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result

Tell me how can I stay fit & keep my body healthy.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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Tell me how can I stay fit & keep my body healthy.?
Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Avoid alcohol consumption. Smoking and non vegetarian. Drink lots of juices and plenty of water. Eat green vegetables and salads. Do pranayama early in the morning. Sleep for atleast 7 hours. Drop 1-1 drop of cow ghee in your nostrils at night time before sleep.

I am 18 year old male and have a problem of hair fall. My scalp is oily so I wash them daily with shampoo. But the problem still exist What should I do.

Trichologist
Dermatologist
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I am 18 year old male and have a problem of hair fall. My scalp is oily so I wash them daily with shampoo.
But the pr...
Shampoo has the function of cleaning the scalp. It will not control the hair fall. There are various reasons for hair fall. Nutritional deficiency, stress, thyroid, diabetes, acute illness like malaria, typhoid, any stomach related issue are few of the reasons. It is important to check the scalp and test the hair. Hair is made up of minerals, protein and iron. Sprouts, nuts, beans, soya are excellent source of protein. Green leafy vegetables supports iron. Drink 3 lit of water/day. Oil the scalp 3/week and wash it 3 /week. Consult trichologist.

I am 18 years male and I did not get mustache and beard I am being insulted by my friends please give a solution which will be easy for me to solve and I will live in hostel.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 18 years male and I did not get mustache and beard I am being insulted by my friends please give a solution whic...
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily

I have a severe stomach ache (on the right side) after eating is it indigestion. If so what can I do?

MBBS
General Physician
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I have a severe stomach ache (on the right side) after eating is it indigestion. If so what can I do?
What the oder doc said to you isnt right. Appendicitis isnt fr days. You take ppiz like omeprazole. Pantop. Etc. If not relevd. Get an usg. Rule out gb cause. I think you will be all right with pantop 40 before brkfast.

Hi, I am suffering from back pain, pain starts from lower back of right side till thigh mainly on butt, what might be the reason, I sit for at least 9 hours in office and I want to know how much an MRI cost. Will this pain be permanently stopped, I stopped by gym also becoz of this pain.

Pain Management Specialist
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Hi, I am suffering from back pain, pain starts from lower back of right side till thigh mainly on butt, what might be...
Dear lybrate user it appears you have strained your back during gym exercise. Pain could be due to herniated disc. Mri can cost between 4000-6000. Before resuming exercise you need a check up.

I am getting tried after some work and I do not know what's the problem? it may be due to some thyroid problem?

MD(EH)/AM/Accupressure
Acupressurist
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Dear lybrate user, you must go for check of thyroid and hb. Also check your bp. At present you should take arnica 200 thrice a day three drops in water and call back after ten days.

I am 18 years old that I am having a low stamina please tell me how increase my stamina.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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Your weight is not proper according to your height.So you should increase your weight by doing muscle building exercise and balanced diet.Eat more food more frequently.Take nuts,seeds as snacks.Avoid fast foods as far as possible.Do not skip meals.No water just before or during meals.Take high calorie foods like ghee,cream,butter etc.Eat dense fruits,vegetables.Add extra healthy oil in cooking.Avoid smoking,alcohol.Stay stress free and take quality sleep.Most importantly do a health check ups.For more quick result consult privately.

Sir I have some problem In my tongue. in corner of my tongue is light red. But I have no problem in eating. Suggest me medicine sir thanks.

Certified Implantologist, BDS
Dentist
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Sir I have  some problem In my tongue. in corner of my tongue is  light red. But I have no problem in eating. Suggest...
Its call angular chelitis. Mostly viamin deficiency and dehydration take plenty of liquids and any multivitamins like becosules.

Stress and Women - Don't Let It Win Over You

Partners in Health
Multi Speciality
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Stress is very common now a day's and it is affecting all age groups - Be it school going children, young adults or working professionals. No one is immune to stress in the present fast and competitive world.
So, what is stress? Stress is the body's response to any kind of physical or emotional demand or threat. Body releases certain stress hormones under these pressure conditions. On long term basis , stress can lead to many chronic conditions affecting the heart and can cause mental disorders like depression, sleep disorders or affect the social well being also.
Women and Stress:
Women deal with stress differently than men. Women are generally soft, caring and gentle. They have to manage their personal and professional life and generally get less support at both fronts.They generally spend their life taking care of others and give least attention to their own needs( emotional and physical). As women progress through different life stages her emotional balance also changes affecting her emotionally making her vulnerable to stress and depression.
Ways to handle Stress:
Relax - don't take each and every situation seriously , take a deep breath, not all emergencies are a do or die situation.
Learn yoga, meditation or other relaxing techniques. Go for a massage , listen to music or talk to a good friend.
Make time for yourself - love yourself and take care or yourself and then you can love and care for others as well. Take out time to do things which you like.
Sleeping is a great way to help both your body and mind. Try to get atleast 8 hours of sleep.
Get a hobby and immerse yourself in doing something creative and constructive.
Do regular exercise- it is the best way to bust stress in a healthy way.
Make new friends or travel to new places. Explore the unknown and spend time with people.
Focus on one thing at a time.
How to manage stress:
Don't let stress make you sick . Often people are not aware of the stress levels and how they are affecting them. One should pay attention to themselves and focus on their emotional and physical needs. Take a break, go on holiday, eat what you like, go out with friends and relax. Live life, love yourself, listen to your body.
Side effects of Stress on Women:
Menstrual problems: Stress can cause delay in periods or sometimes short cycles.
Infertility : Stress can affect the hormonal levels leading to an ovulation and infertility.
Hair loss : Many women complain if losing hair and biting their nails in stress.
Eating disorders : Either women end up binging on healthy food items or completely refuse to eat anything. In stress the best is to out ant divert your attention to something constructive.
Skin ailments: Stress can lead to pimples, break outs and even itching and rashes.
Sleep disorders: Trouble in falling asleep is common in women under stress.
Heart disease: High blood pressure., stroke and heart attack are common ailments caused due to stress. This is because women take stress to heart and are more susceptible to go through heart disease due to stressful situations.
Depression : Women can go into a shell and suffer from acute depression. If you are getting self loathing or helpless thoughts, reach out to your loved ones and talk. If talking and reaching out also doesn't resolve the situation, consult a specialist. Medical expertise can ensure that stress doesn't affect your health.
Weight gain : Women stop going out, start eating unhealthily and restrict their interaction with people in depression and stress. The result is that they start to gain weight. It is best that you keep a check on the scales and opt for a strict diet.
Decreased libido: Stress affects the sex life the most. A decrease in libido can affect relationships and create distances. Talk to your partner and of needed opt for medical advice.
Stress and Women - Don't Let It Win Over You

Hello Sir, I am losing my hairs very fastly When I have bath then many much hairs come on my hand. Pls tell me any solution.

BHMS
Homeopath
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Hello Sir, I am losing my hairs very fastly
When I have bath then many much hairs come on my hand. Pls tell me any so...
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night.

I have my yellow teeth and I am very afraid with this please tell me how to make this white and shining. I regular brush in my teeth but unfortunately teeth is yellow am very thnk abt tht. please sir help me my problem is very big.

BDS
Dentist
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I have my yellow teeth and I am very afraid with this please tell me how to make this white and shining. I regular br...
Go for professional scaling and polishing of teeth. This will brighten your teeth and will give it a shine. For further whiteness, go for bleaching.

I have a problem with my hair. I mean hairfall. What to do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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I have a problem with my hair.
I mean hairfall.
What to do?
See main reason of hair fall & hair damage is due to infection in scalp skin, which easily goes into hairs follicles & causes hair fall, thinning of hairs, for control on hair fall you have to control on dandruff and infection. So if you want cure. Consult privately.

Me motape se pareshan hu me khana bahot khata hu & me Jyada hi kha leta hu hamesha koi davai bataye jisase me kam kha saku.

B.H.M.S
Homeopath
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Me motape se pareshan hu me khana bahot khata hu & me Jyada hi kha leta hu hamesha koi davai bataye jisase me kam kha...
Milan control urself . Use salads n negative calorie food .go for proper exercise. Avoid spicy n sweet products

I want to increase my height, my age is 21 nd weight is 55 kg, tell me some medicines jisse meri height badh jaye, I need to increase my height.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I want to increase my height, my age is 21 nd weight is 55 kg, tell me some medicines jisse meri height badh jaye, I ...
height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you won't grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water..

I had stomach pain for 3 days and I also had medicine spassmonilpus for pain but my stomach pain is not remove properly.

MBBS
General Physician
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I had stomach pain for 3 days and I also had medicine spassmonilpus for  pain but my stomach pain is not remove prope...
take tab meftal spas sos, take tab pan 40 1 tab empty stomache daily for 15 days, 3-4 lt of water daily, it will help. welcome. if needed get u/s whole abd done, back with report

I have foaming when urinate. Please advise.

MBBS, MD - Community Medicine, PG dip. Geriatric medicine
General Physician
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I have foaming when urinate. Please advise.
Check for blood sugar, fasting and 2hr pp. Do a urine routine and microscopy test. Won't cost much. Revert back with reports.

BEAUTY TIP

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Rejuvenate Skin

•Put some honey on a piece of lemon and rub it gently on your face, neck, hands and legs. Leave it on for 10 minutes, then rinse it off with lukewarm water. Do this once or twice a week.
•Alternatively, dilute lemon juice with an equal amount of rose water or vitamin E oil and apply it on your skin. Allow it to sit for 10 minutes before rinsing it off with warm water. Follow this remedy a few times a week.
•Also, drink a glass of lemon water twice daily to keep your skin beautiful from within.
BEAUTY TIP

Hiii sir I am shiva reddy My weight is 95 kg How can I reduce my weight in easy diet way.

Advanced Aesthetics
Ayurveda
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Hiii sir I am shiva reddy
My weight is 95 kg
How can I reduce my weight in easy diet way.
Early Morning You can have any of the following items to start your day. •1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch Cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad.

I have pimple problems on my face how to solve this? And also my face is always oily how dry it?

BHMS
Homeopath
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I have pimple problems on my face how to solve this? And also my face is always oily how dry it?
Homeopathy for Oily Skin Generally people with oily skin that is shiny in nature, often suffer from pimples and blemishes on their skin. They are also prone to blackheads. Oily skin needs regular cleansing with hot water to avoid clogging of pores. The homeopathic line of treatment for oily skin helps hormonal balance and prevents excess sebum production, reduces tendency for scar formation and hyper pigmentation, and prevents exacerbations commonly observed during menstrual cycles. Further, it also fights infections or inflammations causing redness. Tips for a Glowing Skin To retain the skin’s moisture drink at least 8 to 10 glasses of water every day.Protect your skin from harmful UV radiation.Nourish your skin with moisturisers and understand your skin type.Do not choose unhealthy skin care products that ensure immediate results.Cleanse your face with the right cleanser as per ypur skin type and wash it thoroughly to extract pollutants and dirt from the surface of the skin.
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