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Dr. Girish Kodekar

BAMS

Ayurveda, Pune

13 Years Experience  ·  100 at clinic
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Dr. Girish Kodekar BAMS Ayurveda, Pune
13 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Girish Kodekar
Dr. Girish Kodekar is a renowned Ayurveda in Undri, Pune. He has had many happy patients in his 13 years of journey as a Ayurveda. He is a BAMS . He is currently associated with Susom Ayurvedic Clinic in Undri, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Girish Kodekar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2004
Languages spoken
English
Hindi

Location

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Susom Ayurvedic Clinic

Shop No. 2, Atul Nagar, Undri Road, Undri, PunePune Get Directions
100 at clinic
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What are the healthy food or fruits we need to eat to have a healthy hair and to control hair fall.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What are the healthy food or fruits we need to eat to have a healthy hair and to control hair fall.
Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges.Drink lots of water to flush out toxins from the body.
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Shoulder pain and slowly back pain I feel. This symptom is observed last 3 week.What is the reason is it cancer symptom?

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
Around the shoulder joint there is a big muscle and 4 muscle are there. That big muscle is inserted into the cervical vertebrae. So, please tell me the exact joint or location of the pain, please. Then i'll tell you the exact treatment plan for you sir. Please don't worry it not a cancer symptom.
1 person found this helpful
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I am eating banana in an empty stomach in morning and then having food after 15 minutes. Is it a correct method?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am eating banana in an empty stomach in morning and then having food after 15 minutes. Is it a correct method?
Your first meal has to be within 15 minutes of waking up. If breakfast is that meal you can directly have breakfast. If not then you can have a fruit and after an hour breakfast.
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I'm 22, my last periods was 22 Nov, we had an intercourse on 11 Dec, I'm expecting my periods this month, its already 22nd and no signs of mensuration. I'm scared that im pregnant. I'm unmarried. We are planning to get marry next year. Will this affect my future pregnancy if I abort this time.

BHMS
Homeopath, Faridabad
I'm 22, my last periods was 22 Nov, we had an intercourse on 11 Dec, I'm expecting my periods this month, its already...
Hello Your periods may be delay because of any other reason also, but to be on safer side you should do a pregnancy test after 4 -5 days of the due date.
1 person found this helpful
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I have a 3 years old son. I have seen some dental issues in him and went to dentist. After seeing him she told me we need to use a cap of 4 teeth to save him from any dental issues in his life. The cap will be used for 3/4 yrs. So I am bit worried know. I can share his images if anybody wants to see. Please recommend.

BDS
Dentist, Surat
I have a 3 years old son. I have seen some dental issues in him and went to dentist. After seeing him she told me we ...
If your son has decay in his teeth, the doctor is absolutely right. If his milk teeth are not treated properly and if he loses them, the empty space left would lead to malocclusion and other problems. If you are not convinced with the doctors opinion, you can send in his radiographs and pictures. In the future, ask your dentist about fluoride applications to prevent other teeth from decaying. Also make it a habit for him to clean his mouth after meals. Good day.
1 person found this helpful
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I am 31 yr old male and had neck pain in morning from last few days (10days). When I shift the neck from left to right there is small sound of some joints/bones. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent neck pains. If you have localized neck pain with no other symptoms like radiating upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck while working and sleeping, especially observing principles of neck ergonomics during work - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of neck and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I have black heads problem so much please suggest me a natural solution for that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I have black heads problem so much please suggest me a natural solution for that.
Hello lybrate user for blackhead removal take 2tsf of baking soda and 2tsf of water make paste and slightly rub on blackhead area then wash with water use twice a week. Also you can use triphala churn as facial srub twice a week. Avoid eating oily and spicy foods.
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Hi Doctor I have one question I am 41 year old my weight is approx 135 please tell me I am losing the weight I am very upset.

MSc
Dietitian/Nutritionist, Hyderabad
Hi Doctor I have one question I am 41 year old my weight  is approx 135 please tell me I am losing the weight I am ve...
DEAR Lybrate USER …. You have to follow some basic things, so that you get better results in a short period of time …. 1) take solid diet two times in a day and liquid diet two times in a day …2) try to take liquid diet as per your body strength for 1-3 days only…. 3) drink only 100-150 ml of lukewarm water during meals …. 4) don’t drink water before meal for one hour and one hour after meal…5) avoid oily, spicy, junk, fermented and stale foods…. 6) avoid late night sleeping habits …. 7) avoid coffe and tea…. 8) do exercise regularly in form of walking, jogging, running, cycling, aerobics. For 15-30 minutes as per your strength.
2 people found this helpful
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I am 21 old female on my face there is a freckles since 2year. I want to know how can I get rid of it?

MD - Homeopathy, BHMS
Homeopath, Lucknow
I am 21 old female on my face there is a freckles since 2year. I want to know how can I get rid of it?
Dear lybrate-user, age of 21 and freckels, its rarely found, may be you suffered from any menstrual disorder or low amount of sleep, or having any medication. We need full case record to cure. Thanks.
3 people found this helpful
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I have pain in my lower abdomen after passing urine. Please suggest proper medicine.

MCh HPB Surgery, Fellow, European Board of Surgery, MS - General Surgery, MBBS
Gastroenterologist, Guwahati
I have pain in my lower abdomen after passing urine. Please suggest proper medicine.
Drink plenty of water. Please get urine routine examination and culture and ultrasound lower abdomen done. Take vitamin c tablets.
3 people found this helpful
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I'm suffering from fever since six months I have done all the test but nothing is positive I changed 3 doctors I don't know what to do please help me I'm very much concerned about it.

MBBS
General Physician, Chandigarh
I'm suffering from fever since six months I have done all the test but nothing is positive I changed 3 doctors I don'...
It's very important to know whether you are feeling feverish or you actually have fever and for that you should keep your body temperature chart measured by a thermometer four holy and if your temperature is above normal then consult a good physician and get thoroughly investigated and treated
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I am 23 years old any my weight is only 54 kg. Kindly advice how to increase my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 23 years old any my weight is only 54 kg. Kindly advice how to increase my weight.
Hi thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
2 people found this helpful
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I'm not gaining weight, from my past few years I was just 41. So what are the suggestions you can give doctors.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I'm not gaining weight, from my past few years I was just 41. So what are the suggestions you can give doctors.
Take protein rich food ---eggs, milk products, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful.
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Hello, What will be suitable diet to gain weight without any side effect? Will supplement help? Reply with suitable remedies.

MSc
Dietitian/Nutritionist, Hyderabad
Hello,
What will be suitable diet to gain weight without any side effect? Will supplement help? Reply with suitable r...
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I have skin problems , since last 4 years . I have acne in whole back side and black spots.

MD - Homeopathy
Homeopath, Aurangabad
I have skin problems , since last 4 years . I have acne in whole back side and black spots.
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to renove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day.
2 people found this helpful
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I am 25 years old. And my height is 5.9.wy weight is 84 kg. How to reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am 25 years old. And my height is 5.9.wy weight is 84 kg. How to reduce my weight.
Hello lybrate-user take aloe Vera juice with warm water empty stomach n practice yoga which will help you.
1 person found this helpful
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During sex cant hold more then 2 minutes is this premature ejaculation if so is there any exercise to improve the sex time naturelly without using medicine. Please suggest.

MD - General Medicine
Sexologist, Nashik
During sex cant hold more then 2 minutes is this premature ejaculation if so is there any exercise to improve the sex...
Early ejaculation is due to many reasons. Like too infrequent sex, over excirment, mostly controlled my mind, Common solutions are , divert mind while enjoying sex, don?t get much involved, and slow down all activities , take a break, and start stop and start. Delays the time of ejaculation.
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I have lot of fat in my body because of I am not select to interview because of give me a best suggestion please please please k sir.

BHMS
Homeopath, Chennai
I have lot of fat in my body because of I am not select to interview because of give me a best suggestion please plea...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
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Diet Tips to Prevent, Control and Reverse Diabetes

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
Diet Tips to Prevent, Control and Reverse Diabetes

Diabetes is one of the worst diseases which has gripped majority of people today, thanks to our erratic work schedule followed by a lack of exercise and sleep, aggravated by the overindulgence in junk food. But, the good news is that you can control and even reverse diabetes by following some simple dietary tips.

The fact is dieting doesn’t mean starving; you can have tasty nutritious food which is mentally and physically rejuvenating.

Here are a few dietary tips you should follow to keep your blood sugar levels in check-

  1. Include adequate vegetables in your diet; especially which have high fibre content. Leafy vegetables such as spinach and vegetables such as peas, broccoli and beans are a must.
  2. Include high fibre foods such as chickpea wheat, oats and millets in your diet.
  3. Milk has the perfect combination of protein and carbohydrate and can control blood sugar levels.
  4. Make sure you eat pulses, especially those with husk and sprouts, as they keep your blood glucose levels normal. Even when you are having noodles, you must add sprouts to them apart from the vegetables.
  5. Foods which are rich in omega-3 fatty acids are excellent for combating diabetes. These include flax seed oil, nuts, fatty fish; these have a very small level of cholesterol.
  6. Consume high fibre fruits such as papaya, pear, orange, guava etc. Eat those fruits which have high sugar content such as mangoes or grapes, in moderation.

These are some of the foods which you should include in your diet. In addition, there are few everyday tips which you should follow-

  1. Make sure to have small frequent meals comprising of high fibre and low in carbohydrate foods.
  2. Methi or fenugreek seeds have high diabetes controlling mechanisms. Soak one tablespoon of the seeds in 100 ml of water overnight and have it in the morning.
  3. Exercise helps in managing blood sugar levels.
  4. Losing weight improves the functioning of the insulin.

Tip for sticking with a diabetes-friendly diet plan-

First and foremost, take small, manageable steps. Choose two or three things you want to work on. Once you feel you have mastered those you can move on to two or three more steps towards a healthier diet. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

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