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Dr. Gaikwad Ashwin

Ayurveda, Pune

200 at clinic
Dr. Gaikwad Ashwin Ayurveda, Pune
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Gaikwad Ashwin
Dr. Gaikwad Ashwin is a popular Ayurveda in Mumbai Pune Road, Pune. You can meet Dr. Gaikwad Ashwin personally at Ayushakti Ayurved Health Centre in Mumbai Pune Road, Pune. Book an appointment online with Dr. Gaikwad Ashwin and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 167,Mayur Trade Center,Mumbai Pune Road,Chinchwad,Landmark:Opposite Police Station, PunePune Get Directions
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Mere dost Jo police department mai karyarat hai unko bp problem hai or sciatica hai please help him.

BHMS
Homeopath, Faridabad
Mere dost Jo police department mai karyarat hai unko bp problem hai or sciatica hai please help him.
Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback. **please mention more symptoms of sciatica pain.***
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Hello Doctor, My question is does sex effects ovarian cyst of 8.3 cm. Can sex effect as twist or rupture of cyst? Please help me. Is there any way that I can have sex and my cyst will not be twist.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hello Doctor, My question is does sex effects ovarian cyst of 8.3 cm. Can sex effect as twist or rupture of cyst? Ple...
hello, the size of your cyst is quite big and prone for twisting..! any sudden activity or sex for that matter may precipitate it. .. it does not happen always but is a possibility..!!
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I am 28 Year old I have severe dandruff problem last 4 years due to that hair fall also started heavily if this goes I ll be bald soon I have tried lots of medicated shampoos in market and visited many popular skin doctors too still my problem not solved can you people help me on this and suggest me the remedies for my problem even am ready to change the food habit too.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am 28 Year old I have severe dandruff problem last 4 years due to that hair fall also started heavily if this goes ...
For dandruff use Keraglo AD shampoo three times in a week. Sebowash shampoo once in a week. For hair fall take tab. Keraglo men once daily for 3 months. Increase intake protein diet.
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C.S.C, D.C.H, M.B.B.S
General Physician,
5 Ways to Make Your Diet Plan Work
Find out what you can do to reach your weight loss goal faster

Research into weight loss has revealed that goal setting is one of the most important steps in the weight loss process. Dieters who take the time to set a SMART goal are more likely to slim down.
If you're not sure how to set a weight loss goal or set up your diet plan, use this list based on recent research to set up a program that works.

How to Make Your Diet Plan Work

Personalize your weight loss goals. The goals you set should meet your specific needs, lifestyle and circumstances. Don't get carried away with the exaggerated ads for popular diet programs that are unlikely to work. For most people those programs are not healthy or realistic.

Losing a maximum of 1-2 pounds per week through diet and exercise is considered reasonable. But you may choose to set a more personalized goal. Researchers at the University of Washington found that sometimes dieters don't like the strict standards set by many weight loss plans.

So choose a plan and make adjustments based on your lifestyle and preferences. Before you invest any time or money ask yourself key questions about what you hope to achieve. In the long run, making this extra investment will help you to stay on track and tackle common weight loss challenges as they arise.

Get expert help. Goals set with the help of an expert are more likely to be successful. A study at the University of California found that when patients were provided with help setting up and monitoring goals in the doctor's office they were more successful at attaining those goals. And similar studies have shown that other types of practitioners can help as well.

In choosing an expert to work with, try to find someone who can be involved for the duration of the weight loss process. This way they can help to monitor your progress and provide feedback. For this reason, a physician may not always be the best source for collaboration. Consider other non-clinical providers. These may include a personal trainer, registered dietitian or weight loss coach.

If you don't have access to a professional expert, consider connecting with others online. The Weight Loss page on Facebook is a great place to post your goals and let others hold you accountable. You'll find resources to set up weight loss plan, post questions, and get support through the weight loss journey. You can also sign up for my newsletter to get weekly weight loss tips or connect with me on Pinterest, on Twitter or Google+ by clicking the buttons at the top of this page.

Make weight loss goals measurable. In their advice to new exercisers, the American Council on Exercise recommends setting measurable goals. That means that when you set up your diet plan, you decide how you will measure your progress and include this as part of your goal statement.

Weighing yourself on the scale is probably the easiest method of measuring weight loss progress as long as you weigh yourself properly. But remember that there are other ways to assess your weight. Both BMI and body fat measurements provide different ways of evaluating your body composition. BMI is easy to measure and provides a good indicator of how your weight affects your health.

Set both short and long term goals. In a published study about goal setting, researchers in Great Britain confirmed that successful goals need to be ambitious. On the other hand, the American Council on Exercise reminds new exercisers that successful weight loss goals should be attainable. So how do you set a goal that seems do-able and challenging at the same time?

The answer is to set both long-term goals that are more difficult and short-term goals that are a little bit easier. The short-term goals act as stepping-stones to the larger goal. In the Great Britain study, researchers emphasized the importance of using "incremental steps that lead to progressive achievement" By setting these multiple weight loss goals, you'll set yourself up for success.

Create deadlines for your weight loss goals. Goals are more successful when a clear deadline is attached. These deadlines should be attached to both the short term and long terms goals and can serve as reminders to measure your progress in the process of achieving your goal.

For many people, a seven-day structure works well for short-term goals. This provides for a fresh start each week on Sunday or Monday. But remember to personalize your goals and use a time frame that works for you.
Goal setting may seem like a trivial task but it can be a key factor in the success of your diet plan. As you move through the weight loss process, the well-designed goals will help you to stay on track. And once you've lost the weight, good goal setting skills come in handy during the weight management process. At that stage, you'll find that continuing to set and reach goals will keep your confidence high.
4 people found this helpful

My voice is not clear from last 15 days. Its like irritation in the throat. I took so many medicines but in vein. Problem is still theres. Please help.

MBBS
General Physician, Mumbai
My voice is not clear from last 15 days. Its like irritation in the throat. I took so many medicines but in vein. Pro...
If there is no pain and only irritation is present then only do salt with warm water gargles and stop all the medicines.
1 person found this helpful
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Hey I m 20 years old my weight is 87 and my height is 5 feet 10 inch so how can I reduce my weight?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Weight reduction is possible with specific diet, exercises, yogasanas and regular herbal treatment, if interested let us know.
1 person found this helpful
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I have stomach from last night. I have taken a medicine pantoprazole 40 tablet but its not working.

MBBS
General Physician, Cuttack
I have stomach from last night. I have taken a medicine pantoprazole 40 tablet but its not working.
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds sos after food up to a maximum of three tablets daily twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice
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I am being opreated for arotic valve surgery I lost weight by taking dytor by now again i am putting weight I do regular walk and swimming.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U need to check your lifestyle n diet, eat healthy food take care of nutritional supplements acupressure will help you dr vasundhara
9 people found this helpful
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How to get pregnant if the period cycle is not happening on time. My wife is suffering from this period disorder how to cure it.

DNB (Obstetrics and Gynecology), Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist,
How to get pregnant if the period cycle is not happening on time. My wife is suffering from this period disorder how ...
You need to get investigations done to know the reason for irregular cycles. Consult your gynaecologist.
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Sir I have full hair loss since 7years. How to improve my hair growth? Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Sir I have full hair loss since 7years. How to improve my hair growth? Please help me.
You can take acid phos. 30 / 5 drops in little water thrice a day for one month revert back after one month with feedback.
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I have a problem of hair fall? How I will to recover my hair and my face is so oily every time so please give the trick so solve this problem?

MD - Homeopathy
Homeopath, Aurangabad
I have a problem of hair fall? How I will to recover my hair and my face is so oily every time so please give the tri...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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How to stop premature hair greying.in the early 20's I have few white hair. please suggest any way to stop it.

BHMS, DEMS
Homeopath, Pune
How to stop premature hair greying.in the early 20's I have few white hair. please suggest any way to stop it.
Carrot juice is healthy as well as tasty. If you want to prevent and cure white hair then drink a glass of carrot juice on a daily basis. Your hair will not turn white and you will get rid of the problem too. It also helps in keeping your hair healthy and strong. You can make fresh carrot juice at home as well. Do not apply it on your hair because this works best when you consume it. Drinking carrot juice can be very health for your overall health as well. So, drink lots of carrot juice. Constitutional homeopathic medicine will give you best result kindly contact.
2 people found this helpful
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I'm suffering from depression (anxiety disorder). Symptoms - oversleep, appetite issues. Kindly suggest ways to get rid of this illness.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Panic attacks and anxiety disorder can be managed with the help of psychotherapy, meditation, exercise and life style changes. Please post a private question to me with every detail. I will help you. Take care.
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I have knee joint pain last 3days I want suggestion.

MS - Orthopaedics, MBBS
Orthopedist,
I have knee joint pain last 3days I want suggestion.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Use a elastic knee support.
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I have lots of pimple marks and black spots on my face and my face color is also very dark. So I just want to know that how can I get rid of this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have lots of pimple marks and black spots on my face and my face color is also very dark. So I just want to know th...
Dear Lybrate User, *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. *Cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and always use a mild face cleanser. Also wash the face only with warm or cold water as using hot water can cause pimples *To avoid having pimples it is not just necessary to keep your face oil free but your hair shall also not be oily. Leaving overnight oil on your hair can cause pimples as the hair touching your face will make your skin oily. Wash your hair regularly and don’t let them fall on your face. Also go easy on products like hair gels, fragrances and deodorants as they can clog up the skin pores leading to pimples.
6 people found this helpful
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I have hair fall and dandruff problem and white hair so give solution.

BHMS
Homeopath,
I have hair fall and dandruff problem and white hair so give solution.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic rx - schwabe's badiaga 200, wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Also, use schwabe's anti-dandruff shampoo and anti-dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Apart from this, take follihair tablets (multivitamin) - 1 tab. Daily once for 1 month. Investigations advised: get your blood tested for (empty stomach) - cbc, s. Iron, s. Folic acid, s. Ferritin, s. Calcium, s. Vitamin d3, s. Vitamin b12. If there is any family history of thyroid dysfunction, get thyroid function test done as well.
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Hello doc, I am suffering from back ache from last two days. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doc, I am suffering from back ache from last two days. What should I do now?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I m 19 year old. I have some problems in serious. I have back pain in period. And also body pain what can I do. And my period gape is 40 day. So what can I do for clove that kind of problems.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 19 year old. I have some problems in serious. I have back pain in period. And also body pain what can I do. And m...
Homoeopathic medicine CIMICIFUGA 30 ( SBL) Drink1 dropdirect on tongue 3 time daily for 2 months. MAG PHOS 6X ( SBL) Chew 4 tab every 2-3 hrly during pains.
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How to reduce body weight and what is the best vegetarian diet?

PGDD, RD
Dietitian/Nutritionist,
How to reduce body weight and what is the best vegetarian diet?
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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R tomatoes a gud idea for removing black spots from forehead. I have blackheads problem due to scratching of pimples at early age. Can I try d paste of baking soda n mineral water on my forehead to remove black spots? Say me please.

BHMS
Homeopath, Raebareli
R tomatoes a gud idea for removing black spots from forehead. I have blackheads problem due to scratching of pimples ...
Thank you for writing to us. Please note the following in respect to your queries: Apply some apple cider vinegar: Directions for use: Wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry. For further queries get back to me.
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