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I am 46 year old and. I am a diabetic patients how to control diabetes without medicine. Please tell me.
Good evening Doctor Sir. I am Gourab, yesterday I took vigora 100 mg to improve my sexual time in the afternoon but in the night I had a headache massively. I don't know why. And also want to know this capsule would be a harmful to me or safe? I will be very happy if you suggest me.
Now 36 years old and pain in testicles from 24 years old to 31 old, after that there wasn't much pain,but now a days sperm is very thick.
I am 34 years old n have been married for 3 years now. I have noticed that I have kind of lost the urge to have sex. Though there is no such erection problem but I feel I have lost that strength which I had 4-5 years back. I do understand that I am not at my best age as well but was hoping if there is something by which I could help resolve both my issues. Thanks.
I am 16 years old boy. My bmr is 1750 and I burn daily 400 to 600 calories a day through workout. How much calories I need to loss 3 kg to 4 kg per month. Please help me.
What is upper respiratory infections. why this comes for kids below 5 years. Is there any serious problem in this. What r the remedies to overcome this problem.
I am 18 years and I have too much headache. Though I consulted doctors, its of no use. please help me.
I am 22 year male recently analysed off having dyslexia and adhd which is affecting my studies and when inquired about how to help myself got a reply that an adult of this age cannot be helped what can I do about this.
Hello sir, Please advice a list of food items and drinks which are bad for the health of a sports person.
Have a glass of warm water with a dash of lemon. And afterward, you can take a cup of tea but without any sugar in it. You can have 2 marie biscuits. Your total calorie intake till now will be 91.
Having same breakfast daily could be quite boring. So here are 2 ideas for breakfast.
First is to have an omelet made of 2 egg whites along with 2 slices of brown bread. Total - 250 calories.
Or you can have 2 sprouts dosas with a cup of onion and tomato chutney. Total calories -220.
Mid morning snack:
It is best to have a cup of green tea and a bowl full of fresh fruits. Total - 40 calories.
You can have brown rice vegetable pulao, raita of cucumber and onion and mixed veggies salad. Total calories -305.
Another option for lunch is to have sambar, lady finger veg, 3 medium sized ragi balls, and salad.
You can either have coffee or green tea but make sure not to include sugar in it. Additionally, you should have some sprouted green gram sundal. Total - 105 calories.
Dinner should be a light meal. So make sure not to eat too much. You can have a veggies salad along with 1 medium bowl of thayir pachadi and millet khichadi. Total calories count - 335
You can have a cup of milk and 4 soaked almonds. Total - 95 calories.
The entire diet plans given above counts for 1191 calories which are sufficient enough for a day. If you consume more calories then you will probably be gaining weight instead of losing. So try to stick with this plan.
Before you begin with the diet plan, make sure to include exercising in your routine too. It is essential to have at least 35 minutes workout daily to keep your body fit and healthy. Only eating healthy food is not sufficient to lose weight. You can include anything that you find interesting in your workout regime like walking, jogging, swimming, skating etc.