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Dr. Dilip B. Walke

Gynaecologist, Pune

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Dr. Dilip B. Walke Gynaecologist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Dilip B. Walke
Dr. Dilip B. Walke is a popular Gynaecologist in Aundh, Pune. He is currently practising at Medipoint Hospital in Aundh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Dilip B. Walke on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Medipoint Hospital

#241/1 ,New D.P.Road, Aundh.Landmark: New D P Road, PunePune Get Directions
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I am single not married. Can I take primolut N to postpone my periods for 10 days even if it already crossed my date by 2 days? My date is on 28 and from 30 I am taking primolut N for 10 days. Will there be any problem? Pls help.

MBBS
General Physician, Chandigarh
I am single not married. Can I take primolut N to postpone my periods for 10 days even if it already crossed my date ...
As You have already started taking primolute n it is advisable to continue it now for ten days to avoid any further complications
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Dear sir i am married on april 19 my wife dated april 24, I m tried to sex on fertile period. But she not pregenent now dated on may 26, she told me my mences period is 24 days. My q is 1. Why my wife didnot pregenent. 2. Which d best fertile peiod on 24 days cycle please reply sir.

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
fertilty period depends on her shortest and longest cycle in last 6 months.. what is her shortest length and longest ?
1 person found this helpful
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Wanted to know the best birth control pill to be used & I am suffering from PCos irregular cycle. For how many cycles should I use.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Wanted to know the best birth control pill to be used & I am suffering from PCos irregular cycle. For how many cycles...
Pcos is not a disease but a change in the body happened because of your deranged lifestyle. If you take pills then your periods would come normally till you r in the pills. Once you stop the pills the periods would return back to what they were before. U need to change your lifestyle n loose weight.
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10 Home Remedies to Control Diabetes

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
10 Home Remedies to Control Diabetes

Diabetes is basically caused due to the lack of production of insulin or improper use of the produced insulin, which eventually leads to a deficiency in the blood glucose level. Diabetes is of two types, one where the insulin production is insufficient therefore the glucose level cannot be balanced; two when the body cannot produce insulin at all and therefore patients must inject insulin to maintain close levels. Apart from synthetic drugs, you can use various home remedies to cure or at least improve your diabetic condition. Here are some great home remedies to effectively maintain your blood sugar level:

bitter gourd have juice extracted from bitter gourd every morning on an empty stomach. Having this everyday for a few months will help maintain blood sugar levels.

guava: have guava every day after peeling the skin off. It contains vitamin c and fiber which help maintain the standard blood glucose level. Excessive guava eating is not recommended.

mango leaves- soak fresh mango leaves in water (say a one litre bottle) over night and consume first thing in the morning. You could even let them dry out, powder the leaves and have half a teaspoon everyday.

basil leaves- have 2 tablespoons of juice extracted from basil leaves empty stomach, in the morning. These are loaded with antioxidants that relieve stress and also contain oils that help lower blood sugar levels.

jamun- jamun's leaves, seeds and berries are effective in improving blood sugar levels and they also prevent spikes in the level of insulin. You could eat a handful of the berries or powder the leaves and seeds- which you should consume twice a day.

amla- combine 2 teaspoons of amla juice in water and have it as soon as you wake up. Make this a part of your everyday routine to maintain blood sugar levels.

flaxseeds- eat one tablespoon of flaxseed powder with a glass of warm water every morning, on an empty stomach. Flax seed can bring down your sugar level by almost 28%. But be careful not to have more than 2 tablespoons per day, as that could be bad for health.

neem- neem enhances insulin receptor sensitivity, improves circulation and lowers blood sugar levels thereby reducing your dependency on synthetic drugs. Drink the juice of the need shoot everyday on an empty stomach for best results.

Fruits- fruits are rich in fiber and other minerals which help stabilize blood sugar levels of the body. Consume at least 5 fruits a day! choose fruits like banana's, blackberries, cranberries, grape fruit, blueberries, kiwi and other citrus fruits.

Apple cider vinegar- mix 2 tablespoons of apple cider vinegar in a class water and consume before every large meal. The nutritional components in apple cider will help control the rise in blood sugar levels after eating.


In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778)

Ayurvedic Beauty Tips in Hindi - खूबसूरत दिखने के आयुर्वेदिक तरीके

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Ayurvedic Beauty Tips in Hindi - खूबसूरत दिखने के आयुर्वेदिक तरीके

खूबसूरत  कौन नहीं दिखना चाहता। रंग-रूप बदलना हमारे हाथ में नहीं, मगर अपनी त्वचा की सही देखभाल करके बेदाग और आकर्षक जरूर दिखा जा सकता है। स्वस्थ त्वचा हमारी खूबसूरती ही नहीं बढ़ाती, बल्कि हमारे अच्छे स्वास्थ्य की भी निशानी है। अगर आप कुदरती तौर पर खूबसत और उजली रंगत के मालिक हैं, तो भी आपको ये खूबसूरती बरकरार रखने के लिए उचित देखभाल की जरूरत है। बाजार ऐसे कई उत्पादों से भरे पड़ें हैं जो खूबसरती बढ़ाने का दावा करते हैं, लेकिन इनके इस्तेमाल से पहले हमें इनमें मौजूद केमिकल के दुष्परिणामों के बारे में भी सोच लेना चाहिए। आयुर्वेद खूबसूरती बढ़ाने के लिए काफी प्राचीन विज्ञान के रूप में जाना जाता है। आयुर्वेदिक उत्पाद जड़ी बूटियों, फलोंऔर सब्जियो के अंश से बने होते हैं, जो आपकी त्वचा और आपके बालों के लिए भी काफी सौय होते हैं। आयुर्वेद इस बात को काफी पहले मान चुका है कि, बाहरी सुंदरता आपके भीतर के संतुलन पर काफी हद तक निर्भर करती है। इसके लिए त्वचा और बालों के प्रकार के साथ अपने शरीर की प्रकृति को जानकर सही देखभाल जरूरी है। 

जानें शरीर के दोष- आपकी त्वचा आपकी आयुर्वेदिक संरचना पर आधारित होती है। हमारे शरीर में तीन तरह के दोष पाए जाते हैं- वात, पित्त और कफ। वात दोष युक्त व्यक्ति की त्वचा शुष्क होती है, रोमछि द्र महीन होते हैं और इस पर झुर्रियां जल्दी पड़ती हैं। पित्त दोष से पीडि़त लोगों को त्वचा पर रोजेसिया, पपड़ी पडऩा और दाने पडऩे जैसी  समस्याओं से दो-चार होना पड़ता है। वहीं कफ दोष से पीडि़त लोगों के रोमछिद्र बड़े होते हैं जिससे ब्लैकहेड्स और मुहासों जैसी समस्याए सामने आती हैं। अपनी त्वचा के हिसाब से आप यहां दिए गए ये ब्यूटी टिप्स आजमा सकती हैं।

1. नारियल दाग हटाए, त्वचा को रखे नम- रुखी त्वचा के लिए नारियल तेल को रामबाण माना गया है। नारियल का तेल हल्का होता है और इसकी तासीर ठंडी मानी जाती है, इसलिए ये गर्मियों के लिए भी उपयुक्त है। नारियल के तेल से चेहरे के दाग-धब्बे धीरे-धीरे हल्के हो जाते हैं। ये झुर्रियों से बचाता है और एक बेहतरीन मॉइश्चराइजर है। चेहरे और त्वचा पर अरंडी या जैतून का तेल भी काफी असरकारक है। ये त्वचा में कसाव बनाए रखता है साथ ही रंगत भी निखारता है।

2. बेसन के उबटन से निखारें रंगत- अगर आपकी त्वचा तैलीय है, तो बेसन का उबटन आपके लिए काफी फायदेमंद हो सकता है। उबटन बनाने के लिए बेसन में नींबू का रस, शहद और हल्दी मिलाकार इसमें दूध डालकर पेस्ट बनाएं। इस उबटन का रोजाना इस्तेमाल करने से रंग निखरता है। हल्दी में बैक्टीरियारोधी गुण होते हैं, जिससे ये त्वचा के लिए काफी अच्छी होती है।

3. चीनी का स्क्रब दे दमकती त्वचा - चेहरे और हाथों की मृत त्वचा हटाने के लिए चीनी केस्क्रब का इस्तेमाल करें। चीनी में नींबूऔर मलाई मिलाकर इसे कुछ देर के लिए रख दें। इसके बाद इस मिश्रण को चेहरे पर लगा लें। कुछ देर सूखने के बाद इसे गोलाई से मलकर स्क्रब की तरह छुड़ा लें। इस स्क्रब का इस्तेमाल होठों की मृत त्वचा हटाने केलिए किया जा सकता है। स्क्रब में मौजूद नींबू में ब्लीचिंग के गुण होते हैं, जिससे त्वचा के दाग-धब्बे दूर होते हैं। चीनी प्राकृतिक स्क्रब का काम करती है, वहींमलाई त्वचा में चमक लाती है।

4. हैरान कर देंगे कच्चे दूध के गुण- दूध पीने में जितना फायदेमंद होता है उतना ही खूबसूरती निखारने में भी। कच्चे दूध का इस्तेमाल क्लींजर के रूप में किया जा सकता है। रुई के फाहे में कच्चा दूध लगाकर इससे मेकअप छुड़ाएं।  रोमछिद्रों से गंदगी हटाने में कच्चा दूध काफी लाभदायक होता है। कच्चे दूधमें मॉश्चराइजिंग के गुण होने के साथ ये त्वचा को ठंडक पहुंचाता है। इसके अलावा बालों को धोने के लिए कंडीशनर के रूप में इस्तेमाल किया जा सकता है। इतना ही नहीं नहाने के पानी में दूध मिलाने से आपकी त्वचा को काफी फायदे पहुंचाता है।

5. गुलाब जल से करें त्वचा टोन- हमारी त्वचा को नियमित देखभाल की जरूरत  है, जिसमें टोनिंग भी अहम हिस्सा है। त्वचा दूध से साफ करने के बाद इस पर टोनर के रूप में गुलाब जल लगाएं। गुलाब जल का इस्तेमाल दिन में कई बार किया जा सकता है। वहीं सर्दियों में ग्लिसरीन में गुलाब जल और नींबू मिलाकर लगाने से त्वचा में निखार आता है।

6. एलोविरा प्रकृति का वरदान- एलोविरा त्वचा और बालों को खूबसूरत बनाता है वहीं इसका जूस पीने से भी कई फायदे होते हैं।  एलोविरा सनबर्न से राहत दिलाता है, दाग-धब्बे दूर करता है साथ ही बहुत अच्छा मॉइश्चराइजर है। त्वचा के अलावा एलोविरा बालों केलिए बेहतरीन कंडीशनर भी है। चेहरे पर एलोविरा लगाकर सो जाएं और सुबह ठंडे पानी से चेहरा धो लें। ऐसा नियमित करने से चेहरे के दाग-धब्बे दूर होते हैं साथ ही चेहरे पर झुर्रियां नहीं पड़तीं।

इन्हें भी आजमाएं- आयुर्वेद में शरीर के तत्वों के संतुलन का विशेष महत्व है। इसका असर आपके चेहरे पर भी नजर आता है। पानी पर्याप्त मात्रा में पिएं ये शरीर से हानिकारक तत्व बाहर निकालता है। ज्यादा तेल-मसालों से परहेज करें और खाने में हरी सब्जियां और फल शामिल करें।

1 person found this helpful

I am 22 years my marriage is completed with one year I want to get pregnant my husband live in aboard recently he came we do regular sex my menstrual cycle did not have any problem I convince pregnancy I can't understand what is problem please help me out.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 22 years my marriage is completed with one year I want to get pregnant my husband live in aboard recently he cam...
Hello, For conception and sex you need to follow your fertile period when you shall ovulate and that is the time you should be practicing sex more frequently to increase your chances of pregnancy.
1 person found this helpful
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Abdominal Surgery - Tips To Help You Heal Faster!

MBBS, MS - General Surgery, Fellowship in Laparoscopic and Robotic Onco-Surgery, Fellowship in bariatric surgery, F.I.A.G.E.S
General Surgeon, Delhi
Abdominal Surgery - Tips To Help You Heal Faster!

Every year, millions of people all over the world undergo abdominal surgery. If you belong to that group, you will want to get back on the feet as early as possible. But there are many aspects that patients do which can slow down the recovery process and lead to delayed and uncomfortable and sometimes, fatally dangerous complications.

In recent times, hospitals employ enhanced recovery after surgery or ERAS for pain management, pre-operation eating, and post-operation exercise. The result of this protocol is that the recovery time is reduced by one-third which indicates that you can go home a few days earlier while the rate of complication drops manifold. Regardless of whether you have undergone a hernia repair surgery or removal of gallbladder or hysterectomy or colorectal cancer, the following steps can help you heal faster.

  1. Get walking as soon as you can: When you are recovering from the abdominal surgery, you should aim for three to four walks regularly. This is because movement helps the lungs to expand which can reduce the chance of having pneumonia which is a common risk of post-surgery. It can help in the movement of blood in the extremities while decreasing the likelihood of blood clots.
  2. Cut back on narcotic painkillers: Your doctor may recommend a non-opioid pain reliever or an epidural injection which can protect bowel function. But you should try not to rely on these drugs for a longer period and strive to cut down on them since they can cause various complications. They can slow down the function of intestine which causes constipation. This is extremely troubling after undergoing the abdominal surgery and can delay recovery time.
  3. Drink a lot of liquids: You should start drinking water and other liquids as soon as your doctor allows you to do so. If you are a coffee lover, you can start drinking that as well to prevent caffeine withdrawal symptoms like headaches. But make sure you can drink a lot of water for avoiding dehydration.
  4. Chew gum: Once you have undergone abdominal surgery, the digestive system would become slow and may decline from the optimal function. It can be extremely uncomfortable and prolong hospital stay. When you chew gum, it makes the body feel that you are eating which will compel the digestive system to start functioning again.
  5. Spend time on a rocking chair: Most people know that sitting tends to open the lungs better than lying flat. But when you spend time in a rocking chair, the additional activity can be extremely beneficial for your body. The best thing you can do for yourself is to get up and walk.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2043 people found this helpful

To Gynacolgst, I am 20 weeks and 2 days pregnant & this time in my ultrasonography report it shows - ALIVE SINGLE UTERINE FOETUS UNSTABLE LIE HEAD DOWN WITH AVERAGE GESTATIONAL AGE OF 20 WEEKS 2 DAYS. May I know is it normal? Can I have a normal delivery? Any Complications?

MD
Gynaecologist, Mumbai
To Gynacolgst,
I am 20 weeks and 2 days pregnant & this time in my ultrasonography report it shows - ALIVE SINGLE UTE...
This report is within normal limits so do not worry the baby moves a lot at yhis time the assessment of a normal delivery can be made on after 34 weeks.
1 person found this helpful
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I have in a relationship for 6 year. Never use protection when having sex. From last year she take pill for not to get pregnant. Is it possible she had any problem when she got with someone. E.g pregnancy and any other issue.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. There is no method to know whether she has some other relationship except you ask her. In the meantime you are having this relationship for the last six years. I suggest you should not suspect your partner. IPills to avoid pregnancy is a good practice. It is better to avoid pregnancy than suffer from it. Take care.
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I am pregnant last 2 month 15 days. My vomiting is very problematic to me. Zofer md4 medicine I take. But but morning sickness and after milk I vomit. please help wht I do.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am pregnant last 2 month 15 days. My vomiting is very problematic to me. Zofer md4 medicine I take. But but morning...
in early week of pregnancy vomiting is normal so,don't worry about that.if you feel vomiting after milk then avoid milk.you can take protein,iron and calcium supplements.take proper fluid intake.don't miss the meal and take healthy diet for healthy pregnancy.
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