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I do not understand how to practice to enlarge penis by doing this method :- Practice stop and start method (stop for few seconds at the height of orgasm by squeezing the head of penis for 20 second and then restart. You can repeat the procedure)
Dear sir, iam a male age 26 yrs suffering a problem related to to worms which are present in human beings, from last one month iam having continuos itching and burning sensation in my lower back portion. It is because of eating too much raw meat and fish which has caused me this problem and I have also taken medicines like cidazol and zentil to cure this problem but despite of taken medicines it has not been fully cured, so please recommend me some suggestions to cure this problem permanently.
Do one not masturbate thinking of d dht levels to increase which will affect hair & if one masturbate then how many times it's considered healthy to masturbate in a month that will not effect dht levels and what is d best way to naturally reduce dht levels at home.
I'm 21 years old guy. I can't concentrate on studies because my mind is diverting. If I'm alone I am masturbation 2 to 3 times a day. I would be thankful if you give best solution regarding this problem.
I have spondylitis. It pains in my neck and spinal cord. If I sit or do any work for sometime. So I want to get rid of this pain. Please help me or refer any exercise.
My mother age: 58+ first time she is having blood in its urine. She is feeling weak and shivering type from cold. So kindly suggest what to do?
I bleed sometimes during sex. This has happened twice. Is there something I should be worrying about?
Hi dear Sir madam I am suffering from stomach pain since three weeks ago as I walked into the local doctor but it's still continuing please assist me what should I do.
I am suffering from heavy headache. Please suggest me how should I over come this problem help me sir.
Dear doctor I have night fall only two times in my life is it normal or maybe a problem? It is also that I am addicted of masturbation nearly everyday is it bad for health if yes then help me to get rid from this bad habit also. Thankyou so much.
I have smoking habit since 4years. I want to quit smoking without using any nicotine tablets. Can I know what all natural things I have to do in order to quit that habit, and what I should eat or drink to clean my lungs.
Hi I am facing pre ejaculation problem. When I want to do sex my sex organ do not erect I take pills vigora 100 mg. I smoke as well. I have two kids.
My friend is 25 years old and has severe headaches that reoccurs in intervals. What should be done in such cases.
Hello sir, I am 58 years old male. From 5 years i am suffering dysfunction problem quick falls when make sex, advice medicine or some other ways.
Hi I'm a male which is the best time to eat food? Which is the best time or wat time should we have breakfast? And lunch and dinner wen should we eat or have wat time please tel me plz.
Diabetes is very restrictive - living with the disease however does not imply that you stop enjoying. By bringing about certain changes in your lifestyle, you can still live your life to the fullest. For better management of your disease, these are some of the changes that you can make to improve your blood sugar levels and keep your condition under control.
1. Stay fit with physical activity
The first lifestyle change you can make is to increase your level of physical activity. This can help you in burning extra calories, thereby keeping your blood sugar levels in check. Spending 30 minutes a day exercising is ideal.
If you’re not fond of exercising or don’t have the time for it, even performing simple activities like walking, vacuuming or doing your laundry can help to lower glucose levels while burning calories.
2. Maintain a healthy BMI
Likewise, try to lose those extra kilos that may be weighing you down and increasing your sugar levels. You don’t have to lose all the weight in one go, you can do so little by little. To lose weight gradually and consequently achieve a healthy BMI, you must have more of fruit and vegetables and less of sugary items and processed food along with exercising regularly.
3. Make the right food choices
When it comes to food, you should consume whole grain foods instead of refined carbohydrate alternatives. Make every meal a balanced one with starches, fats and proteins included in the right amount. Furthermore, avoid beverages that come with high sucrose or fructose content, as they don’t offer much in terms of nutrition, and instead just add to your calorie count. Some of the foods you can include in your diet are bitter gourd, cinnamon, green tea, amla, jamun etc.
4. Have a fixed quantity of food
Apart from knowing the right foods to eat and the balance that you need to maintain between the different types, it is also important to know about portion sizes and carbohydrate count. This is because among the different food classes, it’s chiefly carbohydrates that influence your blood glucose levels. So, you need to keep track of the amount of carbohydrates that you’ve consumed in order to arrive at the right insulin dosage.
In addition to keeping count of your carbohydrate consumption, understanding the right portion sizes for the different types of food is also extremely vital for better management of your ailment. Measuring cups and spoons should be employed to arrive at the right quantities of food.
5. Eat your meals at fixed timings
As a diabetic, you should not go longer than 5 hours without eating as it can cause your blood sugar levels to fall dramatically, making you feel weak and faint. Instead you should have your meals at fixed hours, spacing them out at regular intervals. This will ensure your blood sugar levels are always at an optimum point.
6. Control your stress
Stress is a risk factor for Type 2 diabetes. When you’re under stress, your body produces stress hormones (cortisol) that can cause your blood sugar levels (and even blood pressure)to rise. So, preventing or controlling stress becomes necessary to keep your diabetes under control.
Let not your diabetes get in the way of enjoying life! If you wish to discuss about any specific problem, you can consult an Endocrinologist.