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Dr. Deepali Bhaise

Gynaecologist, Pune

260 at clinic
Dr. Deepali Bhaise Gynaecologist, Pune
260 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Deepali Bhaise
Dr. Deepali Bhaise is a renowned Gynaecologist in Pimpri, Pune. You can consult Dr. Deepali Bhaise at Bhaise Ayurvedic Clinic in Pimpri, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Deepali Bhaise on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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ector No 26 Shop No 4 Pcmc Swimming Pool CoComplex,Nigdi-Pimpri Chinchwad, Landmark:-Near Akurdi Railway Station, PunePune Get Directions
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3 Benefits of Exercising in Water

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
3 Benefits of Exercising in Water

Exercising should not a dreaded, but enjoyed. Exercising in the water can be as challenging and intense as any other form of exercise, but without the sweating. Aquatic exercises are ideal for every age and especially beneficial to those with injuries and joint limitations like arthritis. Exercising in water also helps with weight loss and stress management. If you want a reason to start exercising in water, here are three: 

  1. Increases flexibility: Water is unpredictable in its movements. When exercising in water, the body has to push against water and faces water resistance. This resistance can be up to 42 times more than the resistance you would encounter when exercising on land. Thus while adjusting to the push and pull of water, the body is forced to move in various directions. This helps increase the range of motions in all the joints. The upward thrust of water or buoyancy also negates the effect of gravity and cushions the body. This reduces strain on weight bearing joints, muscles, ligaments and tendons. As a result, the body becomes more flexible. 
  2. Low impact: One of the biggest differences between exercising on land and exercising in water is the impact of the exercise on joints. For example, running on land puts a lot of stress on your knees. However, if you were to run in water, your knees would not make you cry in pain. This is because of the buoyancy of water. By cushioning your body, it supports half your body weight and thus makes you bear only half your body weight. This reduces the impact on your joints and makes exercising in water appealing to those with joint problems or those undergoing physical rehabilitation after an injury. 
  3. Makes the heart work efficiently: Water has a unique property that makes it makes the heart work more efficiently. By pushing against the entire body surface, the hydrostatic pressure aids in the flow of blood from the all parts of the body to the heart and thus improves blood circulation. This puts less stress on your heart muscles. Thus by exercising in water, you can lower your blood pressure and heart rate. 

Apart from these benefits, exercising in water also helps build endurance and increases muscle strength.  It is also one of the most cooling and enjoyable ways to burn calories. It would be rare for you to be in a pool all by yourself and hence exercising in water is also a social exercise. So when are you stepping into the pool?

3450 people found this helpful

Sir/madam, I am 21 years old, married, have a cyst in my stomach and periods are irregular some times and sometimes I have urination problem, that is while urinating I experience severe pain what I have to do.

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
Sir/madam, I am 21 years old, married, have a cyst in my stomach and periods are irregular some times and sometimes I...
Hello, It seems that you are suffering with polycystic ovarian disease. In very first place, i will advise you to loose weight and if it do not helpd you are advised to start with homeopathic medications
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MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
How to Accept Yourself

1. Focus on your positive qualities. It’s true that we can all improve in some ways – but start by finding your good qualities – and recognise that these are a major part of who you are.

2. Be aware of, and fight against, your negative self-talk. Negative self talk can quickly snowball and become an angry tirade against yourself – so you become your own worst critic and your own worst enemy. Instead, choose to respect yourself, to love, affirm and believe in yourself.

3. Don’t dwell on things you know you cannot change. We all have imperfections, weaknesses and flaws. They’re really not that crucial, and they’re not that big a deal. Try to keep them in perspective – and change what you CAN change.

4. Make your own decisions – don’t always look to others, and think that they know better … But choose to trust yourself.

6. Always try to do your best – as that’s all that is required. You’re a normal human being who’ll sometimes get it wrong. Get up, forgive youself, then just choose to move on.
3 people found this helpful

I am a 25 yr old girl having severe hair loss problem and also from past 9 yrs my periods are not coming. My fsh and lh levels are too high, also y haemoglobin is10. Kindly suggest me to get my periods regular and also to get my hair fall problem reduce.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take n. Mur. - 6x / 4 tabs thrice a day for two weeks. Revert back after two weeks with feedback.
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PCOS

BHMS, DEMS
Homeopath, Pune
PCOS

Polycystic ovarian syndrome

Delayed or irregular menses, absent menses for various months and prolonged menses, all these are indications of an endocrine disorder known in medical terms as Polycystic ovarian syndrome (PCOS).

The symptoms of the syndrome are acne, irregular or absent periods, obesity, hirsutism (excessive growth of bodily hair) and infertility. Not all patients have every symptom. In fact, some people are not overweight.

Polycystic ovarian syndrome is curable with the homeopathic mode of treatment. Homeopathic treatment for Polycystic ovarian syndrome is very safe and free from any side effect. Which homeopathic medicine is required to extract the disease from its roots varies from case to case.

9 people found this helpful

Hi, I am 32 years years old married woman have white discharge continue. Please help me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Use a single course of AF-KIT4 and see if that helps. If it continues or recurs please see a Gynaecologist
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Hi I just want to know I am married past 3 n half years and we are trying for a baby past 2 years but my wife is not conceiving our report are normal only my wife has thyroid issue its 6.1 she is taking tablet for that when we can try for baby?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi I just want to know I am married past 3 n half years and we are trying for a baby past 2 years but my wife is not ...
You need to start taking treatment asap as it is already 3 years. I hope u already have ur semen report normal and her tube testing that is HSG is normal. In this case treatment with ovulation induction and follicular monitoring to find out the growth of the egg is the kind of treatment u should be looking at
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Withdrawal bleed 24 days after intercourse and also after ending pill pack for 5 days. The bleed was normal. Home pregnancy test after 1 month 5 days, negative results. No symptoms in generally except a little gassy with sudden mild pain in naval area while releasing gas. Am I safe from pregnancy. Does stress lack of sleep and long gap between meals someday leads to gas?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Withdrawal bleed 24 days after intercourse and also after ending pill pack for 5 days. The bleed was normal. Home pre...
yes, these may be reasons for indigestion n gas. Once you hv had your periods you cannot be pregnant so relax
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Please help me to get my period immediately within 2 days I have function I enjoy freely. My age is 21 years old I m married but now a days I do not have sex. My last date is 21 dec.

MS - Obstetrics and Gynaecology
Gynaecologist, Gurgaon
Please help me to get my period immediately within 2 days I have function I enjoy freely. My age is 21 years old I m ...
It's not possible to have your periods immediately. Medicines for withdrawal to be taken for 3 days at leat and after that it takes at least 48 hrs to get periods.
2 people found this helpful
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What Causes Bladder Control Problems in Women?

Diploma in Laparoscopic Surgery, DGO, MBBS
Gynaecologist, Gurgaon
What Causes Bladder Control Problems in Women?

Causes of bladder control problems in women

Urinary incontinence is the term used to describe bladder control problems that affect several people. Many think it only occurs among older, menopausal women but it actually isn't uncommon amid young and active women.

Inability to control the bladder accompanied by pain can be symptomatic of various disorders ranging from a minor infection to cancer. Fortunately, bladder cancer is rare, and bladder pain is usually not serious.

The varied causes of urinary incontinence in women are as follows:

  • Urinary tract infection: this is the most common cause of urinary incontinence and it affects women more than men due to anatomical factors. It can also happen at any age.
  • Medicinal side effect: the inability to control one's bladder may be a result of the administration of certain medicinal substances such as alpha-blockers, antidepressants, sleeping pills and various narcotics.
  • Changes in the reproductive system: pregnancy and fluctuations in hormone levels can cause bladder irritation, which leads to urinary incontinence.
  • Impacted stool: when stool gets tightly packed in the lower end of the digestive system and rectum, bladder control is affected. Chronic constipation and constraint strain on the lower intestines leads to the weakening of bladder muscles and hampers the bladder control.
  • Surgical side effects: temporary loss of control of the bladder is often a result of prior surgery and radiation therapy in the pelvic region.
  • Nerve damage and neurological disorders: strokes and spinal cord injuries have a heavy impact on bladder control and amount to urinary incontinence. Diseases such as Alzheimer's disease, Parkinson's disease and multiple sclerosis also lead to the same.
  • Health complications: disorders such as diabetes and obesity directly affect the bladder and the ability to exercise control over it.
  • Disability and impaired mobility: for women who are physically impaired and suffer from problems of arthritis, urinary incontinence is a major problem as they are unable to reach the toilet easily.
  • Bladder cancer: even though it is extremely rare, bladder cancer affects a number of women every year and is treated through surgery and chemotherapy.

'Consult'.

Related Tip: What Makes One Lose Control of the Urinary Bladder?

3073 people found this helpful

Hi, My wife's pregnancy reports are positive and now I am asking you can I do intercourse with her and how many times I can do now please give me answer thanks.

MBBS
General Physician, Mumbai
Hi, My wife's pregnancy reports are positive and now I am asking you can I do intercourse with her and how many times...
It's better to avoid jerky movements and anykind of pressure on the abdomen in the first four months of pregnancy because of risk of missed abortion
1 person found this helpful
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Hi, I am 28 years old. When pressed over my breast it pains but after the periods is over the tenderness is less. But now I found my left nipple inverted a little but when touched it gets averted. Do I need to worry and visit a gynae?

MS - General Surgery
Oncologist, Ludhiana
Cyclic pain in breast is symptom of fibroadenosis (benign breast disease, normally this does not needs treatment but if it interferes with your daily routine or sever pain patient may need treatment. Avoid salt, fried food and caffeine during pre-menstrual period. Nipple retraction which averts on touching, it is not worrisome. I suggest you to go for ultrasound of both breasts. Breast examination is the domain of surgeon, not a gynecologist.
2 people found this helpful
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Dealing With Premenstrual Syndrome (PMS)

MICOG, MS, MBBS
Gynaecologist, Delhi
Dealing With Premenstrual Syndrome (PMS)

PMS or premenstrual syndrome affects women exactly prior to their menstrual cycle. This syndrome may have affects manifold, impacting a woman’s physical health, behavior and emotions. The condition is very common and affects more than 80% of the women before their monthly cycles begin.

Causes-

The exact cause of PMS is not yet ascertained. It is believed that changes in hormones in the body can lead to PMS. Before the menses start, progesterone and estrogen levels tend to dip in the body. This hormonal dip results in anxiety, anger and irritability issues. Levels of serotonin, a chemical in the brain which affects your moods and thoughts, in the body also decrease at this time. Here are certain factors which make you prone to PMS –

  1. Family history of PMS

  2. Being subject to domestic violence

  3. Emotional and physical trauma

  4. Substance abuse

  5. Past history of mood disorders

Symptoms-

The menstrual cycle lasts for 28 days. On the 14th day, egg is released from the ovaries; this is known as ovulation. The bleeding or menstruation occurs on the 28th day of the cycle. Symptoms of PMS start to show up from around the 14th day of the cycle.

PMS includes signs such as abdominal cramps, bloating, acne and sudden craving for sweet foods. Stomach disorders such as constipation and diarrhea are also common. Mental disorders such as anxiety and mild depression have also been observed.

Managing PMS Symptoms-

With PMS, one can take these steps to deal with the various signs of discomfort. Here are some remedies to deal with PMS symptoms:

  1. Eat a balanced diet consisting of fruits and vegetables to get Vitamins and minerals in the required amounts.

  2. Keep yourself hydrated to ease symptoms of bloating.

  3. Consuming supplements of folic acid, Vitamin D and calcium can help easing the symptoms.

  4. Sleep for 6-8 hours on a regular basis.

  5. Exercise regularly to beat stress and avoid bloating.

  6. Try relaxation techniques to get rid of stress or at least limit stress levels.

  7. Some pain killers can help combat the pain resulting from muscle aches.

1 person found this helpful

He is tensed that he rubbed his penis over her vaginal area but after penis was washed properly and also she went soon n washed hers too. Since it was not safe period. Is there any chance of getting pregnant by just rubbing for a few seconds and also washed it dat moment itself?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
He is tensed that he rubbed his penis over her vaginal area but after penis was washed properly and also she went soo...
Hello, the chances of getting pregnant are very little only by rubbing. How ever if you are not comfortable, do a pregnancy test if the period is not coming.
2 people found this helpful
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Why it is paining during intercourse. And it in not first time to be in coitus .It having so many time. But every period of intercourse it paining when I used to do sex with my partner. Please suggest me why it is paining.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Why it is paining during intercourse. And it in not first time to be in coitus .It having so many time. But every per...
Dear user. I can understand. Women can experience pain during or after sex, either in the vagina or deeper in the pelvis. Pain in the vagina could be caused by: an infection: thrush or a sexually transmitted infection (STI), such as chlamydia, gonorrhoea or genital herpes. the menopause: changing hormone levels can make your vagina dry. All these factors could contribute to the pain. I suggest you to consult a gynecologist for physical investigation. Take care.
1 person found this helpful
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How did girl know that she is pregnant? Is any safe way to abort the child that also not harm the mothers health.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
How did girl know that she is pregnant? Is any safe way to abort the child that also not harm the mothers health.
Hello, You ay get a serum beta hcg test done to rule out pregnancy conclusively and if the pregnancy is less than 7 weeks then one can opt for medical termination of pregnancy under a gynecologist supervision if she is unwilling to continue the pregnancy.
1 person found this helpful
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Over the past few months, I am experiencing burning at the end of urination n itching n irritable n sensitive feeling on my vaginal opening. What can b the reason? Shud I consult a urologist or gynecologist?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, you are likely suffering from vaginal candidiasis and secondary UTI which shall need anti fungal and antibiotic treatment. You may meet a gynecologist.
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