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Chin Reduction Treatment
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Sir im 22 years old. My doctor diagnosed that you have ibs. Since 7 month i'm having this problem. I'm really unhappy about this. I Can't eat anything and i'm not able to go anywhere because of my loose stool. Ibs totally ruining my life. I have lost my daily activities. My life is very tough please help me sir. Im taking all med prescribed by doctor nothing improved. Please help me sir. Or else I decide to die.
I am a 40 year old woman and suffering from hair fall and dandruff. Moreover there is black marks below the eyes. I am a teacher and doing ph. D. So more use of computer and reading. Give remedial measures.
Sir . I have one operated eye which have very poor vision and the other one have power 0.5D which is good. How can I improve my poor eye vision in regular habits.
I am not able to gain weight, I think it is because I do masturbate, but if I will not do masturbate then I suffer from night fall, what should I do.
What is the reason for running nose few hours after listening to music sometimes the next day.Please tell.
I am 30 years old male, I am about to get married soon, but I was interested in foot fetish earlier, so I was not much concentrated on direct normal intercourse. Will this attitude or mentality of mine will affect my future? or if my partner comes to know about the foot fetish will it affect my life? how to go about it? please advice.
STRESS -BUSTING FOODS
Stressful events cause our cortisol levels to rise.cortisol causes food cravings, and in women, those cravings tend to be strongest for carbs, especially sweet according to research.
Stress and nutrition have always been linked- it's a fact. Someone with a healthy and balanced diet is likely to be far less than those someone with a poor diet.
Healthy, nutritious food and breathing exercise are the simplest methods for relieving stress.
Food with high vitamin and minerals actively help to reduce stress levels.
Food and drinks that can trigger and aggravates stress includes.
*Tea, coffee, coca, energy drinks.
* Fast foods and takeways.
* Butter cheese.
* Meat and shellfish.
* Sugar, alcohol, soda, soft drinks, chocolate drinks.
* Beverages like soft drinks which contain no vitamins and minerals.
STRESS - Busting food how they work:
1.Bowl of oatmeal boost levels of serotonine a calming brain chemical.
2.Complex carbs- All carbs prompt the brain to make more serotonine. whole grain bread, pasta, cereals, oatmeal.
3.Spinach- Too little magnesium may trigger a headache and fatigue compounding the effect of stress.other green leafy vegetables, cooked soybeans, fillet of salmon also high in magnesium.
4.Fish- omega 3 fatty acid found in fish such as salmon and tuna can prevent surges in stress hormone and may help to protect against heart disease, depression, and PMS.
5.Black tea- Drinking black tea may help you help recover from stressful events more quickly than tea drinkers.
6.Avocados- one of the best ways to reduce high blood pressure is to get enough potassium, and half an avocado has more potassium than a medium-sized banana.
7.Almonds- vitamins E to bolster the immune system, plus B vitamins, which may make you more resilient during bouts of stress or depression.
8.Raw veggie- crunchy raw vegetables can help ease stress in a purely mechanical way. Munching celery or carrot sticks help release a clenched jaw that can ward off tension.
10. Milk- another bedtime stress buster is the time-honored glass of warm milk. Research shows that calcium eases anxiety and mood swings linked to PMS. ADIVCE TO TAKE LOW FAT AND SKIM MILK.