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Dr. Deepa Kshire

Ayurveda, Pune

Dr. Deepa Kshire Ayurveda, Pune
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Deepa Kshire
Dr. Deepa Kshire is a renowned Ayurveda in Kothrud, Pune. She is currently associated with Ayushmat Ayurvedic Clinic in Kothrud, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Deepa Kshire on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ayushmat Ayurvedic Clinic

Unit No 2, Plot No 17, Ground Floor, Gananjay Society, Near Badhai Sweets, Near Gandhi Bhavan, Kothrud, PunePune Get Directions
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I am 28 years old male. How can I prevent little wrinkles and prevent my face for becoming dull.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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I am suffering for hair fall. I take medicine but nothing happened. My head skin is shown into sun light. Please help me. What I do?

Aanwala powder 30 gm +prawal pisthi 250 mg with honey 1hr meal at morning n evening 2--- massage on scalp. Aanwala powder + til tail 3--- use the salt in minimum quantity in diet.
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I have headaches in my back side. Pain happens in some interval of time. Having some stress in my life.

MD - Psychiatry
Psychiatrist, Chennai
Get your stress evaluated by a psychiatrist, and find it s relationship with the headache. A course of pills if needed, might solve the problem.
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Hi Now days i am fell depressed about my alcoholic father n also from my job, like i am not satisfied with my job. I'll tried to find a new job but due to some circumstances i am not find a perfect one.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may never find a 'perfect' job in all your life and you must be able to accept this and take what is there. Since you are a child of an alcoholic, there are certain issues you will face that are very similar to the alcoholic person but in a mild form. You will suffer from a problem know as, Adult children of alcoholics syndrome (acoas), for which there are treatment techniques and group meetings which will help you. Even this not liking yoru job for various reasons could be one of those issues.
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I have small black dots on nose. How can I remove them? I tried many soaps bt no use. Prescription plz.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
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Dear Doctor, I am 57 years old. Sedentary life. Hypertensive.my weight is 90 kg and height is 178 CMS. please suggest good homeopathic treatment. My total cholesterol and ldl is also high. Uric acid is also high. I want to loose weight around 12 KGS. I have tried dieting and exercise but in vain. Thanks.

BHMS
Homeopath, Faridabad
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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I am 30 years old male I am having back pain almost every day what I can do for to relief from pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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Im nearly 20. My height is 5'5".My friends saying that my growth is stopped. Can I know what is age limit for growth (HGH). I wish to grow little more. Or suggest any ideas to grow tall.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
TRY, MAKE YOUR GROWTH HORMONES ACTIVE .YEs, NO LIMIT for taking normal growth nutrition phyto-hormones .
3 people found this helpful
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Does Steaming our face daily damages our skin? If yes suggest some tips to increase my body tone!

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Steaming if done ocassionally, helps in detoxification and making skin healthy by facilitating blood circulation.
1 person found this helpful
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I have mouth ulcers from last 1 and a half month no medicine is working. Please send me any advice on this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine---------------------------------- merc sol 30 (sbl) drink 1 drop direct on tongue every week at night ----------------------------- acid sulph 30 (sbl) drink 2 drops in 1spoon fressh water 3 times daily for 2 months----------------------------------- eat a diet rich in iron and vitamin-c and vitamin -b 12 and for this adopt following diet in your life style------------------------
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I have 80 kg weight. I am trying to loss weight from last 1 year, but it is not decreasing. Can you please give some tips?

MSc
Dietitian/Nutritionist, Chandigarh
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Hi, I think my nervous system is very sensitive and I have the anxiety problem so what do please suggest me. Every time I talk to a person I fell so nervous why and also my body vibrates any time and heartbeat goes beat very faster. When I go to my viva examination I fell very nervous then my heartbeat beat goes very faster and vibrate hole body and I can't answer anything which are I already read or known, why? Help please:(So how can I control my nervous system.

MD - Psychiatry, MBBS
Psychiatrist, Panchkula
Hi. I can understand your distress. Having severe anxiety is very incapacitating. Having this much anxiety usually results from imbalance of chemicals (neurotransmitters) in brain. As a result, our autonomic system is activated to more than usual level, which produces these symptoms. And these are not fully under our control and require some medication, at least initially, to control them. So, you should consult a psychiatrist who will help you understand your problem after thorough check up (as we need to rule out other physical causes of anxiety as well). We see a marked improvement in people having such symptoms and overall functioning with adequate treatment. So do not delay treatment!
1 person found this helpful
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Hello I'm 25 years old girl. In 2012 my weight was 45 then after due to kidney stone I had lot of lemon juice for 3-4 months to get the stone dissolve and from 2013 my weight reduced to 35. Right now my weight is 38. Please suggest what should my daily diet and exercise to gain my weight back as earlier.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients.
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I am 23 years old. I am suffering from fits. What can I do for good for our health?

DHMS (Hons.)
Homeopath, Patna
Hi dear lybrate-user, please, follow d under noted instructions: * go for meditation for 45 mnts specially, deep breathing to inhale a good volume of oxygen to calm down your nerves to over come your distress. * take, plenty of water to eliminate, toxins. Dilute your blood. * take, easily digestible, healthy diet. * ensure, sound sleep in d night. * homoeo medicine * @ ignatia 30-6 pills, thrice. @ cicuta vir 30-6 pills, thrice report, fortnightly.
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Hi I wanted to start kisore gugale tablet twicw a day to reduce fat gradually advised by 97 years old vaid ji 5 years back should i ?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I really don't know anything about kisore gugale. However if you follow healthy diet you don't have to take any tablet. It is generally noticed that the people who fast for long hours (self dieting), tend to put on more weight because their body start storing even carbs. To loose with heathy food like eat every 3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, limit aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight and customised diet planning you can contact me separately.
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I am in a pre diabetic condition, my sugar level is in border line, so please tell all the ways to control and prevent it from having diabetes in future, and please suggest some diets also.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Since you are in your pre diabetic condition you should avoid sugar and all sugar products. Diabetes occurs because of insulin resistance. Which generally happens by eating too much of sugars, processed and refined foods like maida, noodles, white rice and its products. Etc etc. Stress and inactivity also leads to insulin resistance. So stop all the refined and processed foods. Packed foods like biscuits should also be refrained from. Eat a lot vegetables in cooked and salad form, eat whole grains like jawar, bajra, oats, add good quality proteins like eggs, fish chicken, paneer, curd, dals to your diet. Exercise well and remain stress free.
1 person found this helpful
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I have black spot in my back pimple and skrech. But no. effective I was 4 month use medicine but no effect.

BHMS
Homeopath, Faridabad
Hello, take Kali brom 30 Ch , 3 drops , twice daily. R 60 , 20 drops with water twice daily. Apply topi Azadirachta on the pimples.
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I am 27 year old Male, my height is 5.6 feet tall, my weight is 87 kg which is not good. I have to reduce my weight upto 10 kg. I workout regularly 1 hour 30 min for past 2 month but can not loose 1 kg of my weight. Can anyone suggest me what to do?

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
You are doing workout regularly it sounds great, but not working. My suggestion is to improve your metabolism and monitoring of calories will produce wonderful effect. You can take Ayurveda medicines with tremendous results for do so.
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Actually from few years mouth smells bad even after brushing twice a day. It's very awkward some one says that your mouth has a bad smell. Please can you help me to get rid of this smell.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Get scaling polishing done by a dentist massage gums use betadine mouth wash twice daily drink plenty of water.
1 person found this helpful
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My teeth become very black how it comes in original colour any powder or paste to clear it.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Advise deep cleaning, polishing, whitening (bleaching) procedures, artificial enamel filling or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results. Cause of discoloration – Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics.
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