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Dr. Deepa

General Physician, Pune

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Dr. Deepa General Physician, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Deepa
Dr. Deepa is a popular General Physician in central Panchgani, Pune. You can visit him at Deepchirag in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Deepa on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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The first thing to try is changing your sleep habits

MBBS
General Physician,
The first thing to try is changing your sleep habits
The first thing to try is changing your sleep habits. For instance:

1) go to bed the same time each night and get up at the same time each morning.
2) don't nap during the day.
3) stop stressful chores before going to bed.
4) relax before bedtime. Try deep breathing, prayer, gentle stretching, meditation, or journaling.
5) keep your bedroom dark, quiet, and cool. Use earplugs or eye shades if needed.
6) can't sleep? go into another room and read, or do something relaxing and quiet.
7) avoid caffeine.
8) don't drink alcohol before bed.
9) quit smoking.

You need to evaluate yourself for following?
What medical conditions do you have?
What medications are you taking?
How stressed are you feeling these days?
How much alcohol do you drink?
How much caffeine are you getting?
If you've already tried things like allowing enough time for sleep and making your bedroom a good place for rest, your doctor may suggest you go to a sleep lab for more tests. This may take a night or two.
Hope this helps.
78 people found this helpful

Sir I am having stomach ache since last night. I haven't eaten anything from the roadside too. Sir please suggest me what to do or please suggest me any medicine.

BHMS
Homeopath, Faridabad
Sir I am having stomach ache since last night. I haven't eaten anything from the roadside too. Sir please suggest me ...
Hello. Start taking homoeopathic medicine - Mag. Phos. 6x/ after every 3 hours for relieving your pain, but either get yourself examined or share more details pertaining to your problem for proper diagnosis and thus treatment.
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I am a 18 years old boy. I have chikenpox marks on my face what should I have do ?

MD - Internal Medicine
General Physician, Bangalore
Hi it will go off gradually. No need of any medications. You can apply turmeric cream every night and wash it off in morning.
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I am suffering from ENT problem. Both of my ears are having itching and rashes and I m continuously rubbing my ears both outside and inside. What should I do?

BHMS
Homeopath, Faridabad
I am suffering from ENT problem. Both of my ears are having itching and rashes and I m continuously rubbing my ears b...
Hello, Kindly visit an ENT specialist for correct diagnosis. The rashes are outside the ears or present inside? Medication: Take Rhus Tox. 30 and Urtica Urens 30 - both 3times daily for 3-4days.
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The place of gland penis red like patch without any irritation and pain but a white colour layer is forming over the patch and when I am pushing my profuse to the back it make me pain at circumstances it was happening form two weeks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
The place of gland penis red like patch without any irritation and pain but a white colour layer is forming over the ...
Dear lybrate user. I can understand. Please do not panic or worry. The whitish substance is called smegma. Smegma is a combination of shed skin cells, skin oils, urine, sperm cells and moisture. It occurs in both male and female genital organs. In females, it collects around the clitoris and in males, smegma can collect under the foreskin. There is no evidence that smegma causes penile cancer, but its presence over a long period of time may irritate and inflame the penis, which may increase the risk of cancer. It may also make it harder to see very early cancers. Clean the area beneath your foreskin daily twice after pulling your foreskin back. Take care.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Forgetfulness and Age

By the time we cross 40, most of us suffer from minimal cognitive impairment and have a memory loss of very recent events or objects. This is age related and should not be confused with dementia.

This can also happen in patients who are vegetarians and vitamin B12 deficient. People often have difficulty in naming objects and name of the people.

Just as a computer hangs up while doing multiple tasks, so does the human mind. When you handle multiple projects at the same time, you may experience thought blocks, which is natural and not a sign of a disease.

When we introduce ourselves to a new person, we often tell our name first. It is possible that by the time you finish your conversation, the person may forget your name. Therefore, one should either introduce themselves last after the conversation is over or introduce oneself at the start and also at the end of the conversation.

Some people introduce themselves before the conversation and hand over their visiting card at the end of a conversation. This is also taught in how to market yourself.

As medical doctors, we face these difficulties quite often. People send SMSs without their names or call without telling their names. For example, I once got a call "Malhotra Bol Raha Hoon Pehchana Kya" As a doctor, we may have had hundreds of Malhotras as our patients and it is not expected from us, especially after the age of 40 to recall a person just by his surname. Unless we are given complete information by the patient on phone, mistakes can be made, especially if it is a phone consultation. In any way, phone consultation needs to be avoided. Even Supreme Court in one of its judgments said that giving phone consultation may amount to professional misconduct on the part of the doctor.
2 people found this helpful

Helo sir mera naam chetan h nd sir muje sexual pblm se related kuch puchna h nd sir muje sex krne m pain feel hota h nd sir penis k upar jo layer hoti h jisse niche krte h usse jyda niche krne par bhi pain feel hota h nd meri shadi nahi hui h but m sex kr chuka hu. Nd sir phle mene masturbution bhot kari h bhot jyda. Nd sir meri penis k aas pass jo layer hoti h jaha par nase hoti h waha par bhot chote chote daane s bhi ho gaye h.nd plss sir muje isska solution do nd ye kya h or kis wajha s hua h or ye thik kesa hoga. Plsss sir meri help kro.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Helo sir mera naam chetan h nd sir muje sexual pblm se related kuch puchna h nd sir muje sex krne m pain feel hota h ...
First lybrate-user you must clean your glans daily or twice a day with plain water. Keep hygiene. Donot think about past masturbation history. Go in future. I will help you a lot.
1 person found this helpful
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I am 31 and I have been having trouble going to sleep in the night on time for the last 2 years, and I end up sleeping at a late hour, around 1 a. M. Or so. How can I get into a routine/habit of sorts to ensure that I sleep on time?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U need to improve your life style n diet if stress remove it take proper sleep acupressure will help you lot.
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Eating boiled egg along with yolk will have any effect Specially if we take it 6 days a week.

MBBS
General Physician, Mumbai
Eating boiled egg along with yolk will have any effect Specially  if we take it  6 days a week.
Dear Lybrateuser, - You can normally take one boiled egg along with yolk every day as it provides superior proteins, iron, vit A, vit D & other important minerals for the body.
4 people found this helpful
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What should we do in migraine. I mean how to improve health so the migraine dont come back. Or to reduce the ache in migrain. Which life style should be adapted. Please tell me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
1-1 drop of cow ghee in both nostrils at night time before sleep.....massage your hair with good ayurvedic oil like bhring ranj oil.....sprinkle water in eyes...take sootshekhar ras...kaparda bhasm and godanti bhasm with honey two times a day.....pranacharya no tens capsule twice a day with warm water.....avoid tea...coffee....junk food...oily food....fermented food....stress...eat green vegetables....drink fruits juices...and 7-8 glass of water.....do pranayama early in the morning....walk for minimum 30 minutes in a day....
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Hello I am suffering with itching problem from last 2 year. My itching place is become black what should I do I already used itch guard and some other cream but it's not effecting.

PGDHHM, MBBS
General Physician, Delhi
Hello I am suffering with itching problem from last 2 year. My itching place is become black what should I do I alrea...
Oral antifungal medication may be needed in severe cases. Avoid over sweating. Keep ur skin clean and dry.
1 person found this helpful
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We can remove psoriasis completely or not what homemade precautions we take to cure with them. Please gave the right prescription for this and this problem is not my but my younger brother who's age 35 year.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
We can remove psoriasis completely or not what homemade precautions we take to cure with them. Please gave the right ...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part .take these medicines in supervision of a good ayurvedic doctor .but you have to strictly follow diet plan. And regularly take medicines for 6 months. You can take my 'psoriasis treatment package' which is available on Lybrate in health packages.
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Arthritis - Foods To Avoid!

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
Arthritis - Foods To Avoid!

Arthritis is defined as a disease that causes painful inflammation and stiffness in joints. There are some food items, which you should avoid if you are suffering from arthritis since they can worsen your condition and lead to inflammation and joint pain. Stick to a smart, nutritious diet that doesn't make you gain weight.

The following food items should be struck off your daily meals: 

  1. Red Meat: Red meat has high levels of saturated fat. Patients of arthritis must avoid consuming foods containing saturated fat because they contribute to obesity. They also contain Omega-6 fatty acids, which lead to inflammation if the intake is high. Red meat contributes to higher overall fat and calorie intake.
  2. Sugar and Refined Flour: Sugar and refined flour may cause an upsurge in blood sugar levels. When there is a spike in your blood sugar levels, the body produces a pro-inflammatory chemical called cytokines to break down the carbohydrates. This results in inflammation, worsening your arthritis symptoms. They also increase your weight, putting more and more pressure on the joints.
  3. Fried Foods: Eliminating fried foods from your diet helps in reducing the levels of inflammation. Fried foods increase oxidation in the body's cells due to toxins called advanced glycation endproducts or age. They are high in fat and lead to obesity. Moreover, most restaurants use hydrogenated oils which are rich in trans fats. Trans fats are even more harmful than saturated fats when it comes to inflammation, chronic heart diseases and other health problems.
  4. Alcohol and tobacco: High intake of alcohol causes a surge in the body levels of CRP or C - reactive protein which is a powerful agent of inflammation. The risk of developing rheumatoid arthritis is higher among smokers.
  5. Processed Foods: Foods that are ready to eat and require minimal cooking contain several ingredients that cause inflammation. They are loaded with saturated fats, refined flour and sugar and are extremely unhealthy and worsen arthritic pain.  
  6. Corn Oil: Many foods, especially baked foods, are cooked in corn oil or other oils which are rich in omega 6 fatty acids and trigger inflammation. Corn oil can be replaced with olive oil that is rich in omega 3 fatty acids which is anti-inflammatory. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
5544 people found this helpful

I am suffering from piles since 6 years and nowadays continuous bleeding with stool is my major problem.

BHMS
Homeopath, Noida
I am suffering from piles since 6 years and nowadays continuous bleeding with stool is my major problem.
U need proper symptomatic treatment in homoeopathy. Avoid oily n spicy food. Tk plenty of water n fibrous food. Try homoeopathic treatment with proper discussion of your case only then effective medicine can be prescribed. Always try to intake a glass of lukewarm water early morning before passing stool.
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Can you please tell me know what are all food can I take to improve my metabolism, since I did excessive masturbation.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Can you please tell me know what are all food can I take to improve my metabolism, since I did excessive masturbation.
1. Masturbation is a natural habit in both the genders during their life time. Continuous masturbation in men will certainly leads to unwanted curvature of penis and in women clitoris looses its sensitivity due to rough use of their fingers on clitoris. 2. Later they may not get normal pleasure or orgasm in intercourse (thrust of penis) after their marriage. 3. Masturbation once a week is fine but do not make it your habit.
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Ovulation ke ek ya do din pahle sex karne se ovulation wale din tak Y wale sperm mar jate he kya Y wale sperm x wale sperm ki tuna me jyada kamjor hote he kya.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Ovulation ke ek ya do din pahle sex karne se ovulation wale din tak Y wale sperm mar jate he kya
Y wale sperm x wale ...
Hello, I have not gone to any journals medical which say the above fact. It is misleading, so be careful. This is false thought.
1 person found this helpful
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I have gastric and kidney Stone problem. Flow rate of urine not well, every hour and minutes also want go toilet regarding urine.

M.D. homoeopathy, BHMS
Homeopath, Noida
I have gastric and kidney Stone problem. Flow rate of urine not well, every hour and minutes also want go toilet rega...
Gastric and kidney stones both of these problems of yours can be cured permanently with homoeopathy. Increased frequency of urine can be due to urine infection or blockage of urine passage by the stone. Urine routine examination will provide the status of infection, while ultrasound will tell if stone is blocking the path or not. So review with the reports.
1 person found this helpful
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I'm having a common cold for more than 5 to 6 day but when I blow my nose today it comes out with blood this was my first time bleeding during cold what medicine should I take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
ENT Specialist, Solapur
I'm having a common cold for more than 5 to 6 day but when I blow my nose today it comes out with blood this was my f...
Hello, Do not panic if you see blood after blowing nose. It happens sometimes and is completely normal unless it is heavy bleeding. Avoid forceful blowing of nose and take proper treatment.
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Sir what is the symptoms of tuberculosis diseases and how to prevent this disease.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Avoid contact with active Pulmo nary TB patient. Symtoms are cough, fever, weakness, loss of weight.
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I am having a strong allergy. Specially in the morning transparent mucous from both the nostrils flows. There is discomfort in the head and rawness in the nasal cavity. Strong bouts of violent sneezing, sometimes 8-9 times.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. take honitus 2 tsf 2 times a day for 5 days. do gargle, take steam. consult physician if not ok.
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