Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Chaitali Pawar

Gynaecologist, Pune

Book Appointment
Call Doctor
Dr. Chaitali Pawar Gynaecologist, Pune
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Chaitali Pawar
Dr. Chaitali Pawar is one of the best Gynaecologists in Kondhwa Khurd, Pune. She is currently associated with NEW SOFIA (CARE Multi Speciality Hospital) in Kondhwa Khurd, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Chaitali Pawar on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Chaitali Pawar

NEW SOFIA (CARE Multi Speciality Hospital)

City Tower Building, 1st Floor, Near Hotel Zam Zam, Kausar Bagh, Kondhwa Khurd, Pune-411048, PunePune Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Chaitali Pawar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How Not to Miss Your Workout During Your PERIOD

Fellowship in IUI, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
How Not to Miss Your Workout During Your PERIOD

How to exercise during your period

The question of whether or not a woman should work out or not when it is the time of the month is one that has been much talked about. Fluctuations in hormone levels that take place during the monthly cycle have a tremendous impact on the level of energy, stamina and the body's response to exercise. The likelihood of getting injured is also different during periods.

Exercising during your period has many positive impacts on the body. Each woman's ability to work out and her response to it are different and hence the workout routine you must adhere to can vary from person to person.

What are the benefits of working out during periods?

  •   exercising during periods can be effective in alleviating the symptoms that accompany your period at the time such as stress and anxiety.
  •   loss of body fluids through sweating while doing exercises significantly reduces bloating in the belly.
  •   exercising can also ensure that there is less cramping and heavy flow during periods.
  •   endorphins released during exercise functions as a natural painkiller for period pains.

What are the best ways of working out during periods?

Depending upon how your body responds to periods, suitable workout routines can vary from high-intensity training (hit) like running, cycling and heavy lifting to low intensity training (lit) like brisk walking and step aerobics.


Most women opt for light exercises during the first few days of the cycle and then gradually increase intensity, which is advisable for those who are not in the habit of regularly working out. Athletes and sportswomen who train all around the year take to high-intensity workouts that focus on core strengthening and cardio boost.

What exercises should be avoided during periods?

The only kind of workout that should be avoided during this time is yoga that involves any 'inverted pose' that requires a woman to perform partial or complete headstands. These poses negatively impact blood flow and can cause painful heavy bleeding.

Apart from that, when it comes to exercising during periods, the guideline is simple - if you can handle it, you should go ahead and do it.

'consult'.

Related Tip: Why Do Some Girls Have Extremely Painful Periods?

4258 people found this helpful

What is a better way to have safe sex. What is the better position to have sex how can we know that the women is ready to have sex how can I seduce a women to have sex . Without difficulty.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
learn the foreplay techniques of kamasutra. 69 is considered the best position for arousal of the partner and vice versa. and missionary position is considered the most classic for enjoying it.
1 person found this helpful
Submit FeedbackFeedback

Online Social Networking and Mental Health

M.D Psychiatry , MBBS
Psychiatrist, Faridabad
Online Social Networking and Mental Health

Being away or oblivious to social media is synonymous to not following the herd. Social media probably is no more the latest fad; it is the given code to take a deeper look into the present age. The rewarding fact about social networking sites is their ability to transport us to people and places millions of miles away from us. This epoch with its dictates of overproduction and maximum utilization of labor, snatches away the boon of communication.

Some of the mental health problems that you may suffer from due to a social media addiction are discussed below:

  1. Peer Pressure- Social media use also creates the fear of missing out because you want to do what everyone else is doing. This evokes anxiety and will give rise to negative feelings and emotions, which again create mental health problems and stress and anxiety disorders
  2. Fatigue and Stress- When you are using social media, you are constantly switching from one task to another because there is just so much to do and see. This information abundance can tire out your brain, especially when it is received chaotically. Your brain needs time and room for absorbing the data and processing the information, but multitasking on social media makes your brain work overtime. This can prevent it from relaxing and it will become exhausted as it tries to deal with the barrage of information. Hence, the fatigue puts your mind under a lot of stress and you may not be able to concentrate on anything at all.
  3. Social Anxiety- Even though the whole point of social media is to allow people to stay connected with others, it doesn’t have the same satisfaction and element associated with actual human interaction, which is a crucial human need. In fact, in some ways, it is too distant and this is not a good thing for those who become dependent on social media as it can lead to social anxiety. Those who are already suffering from this problem will find it even more difficult to indulge in face-to-face interaction. Real human interaction can become extremely scary for people as it is becoming common to hide behind your computer screens and not go out at all.
  4. Distraction- Social media is just tailor-made for decreasing our productivity because you spend hours looking at everyone else’s life when you could be doing something else. This means that most of your time is spent on viewing photos, liking posts, and writing comments and these activities don’t really require the use of your intellectual abilities. They aren’t intellectual at all and distract you from activities that are such as reading, studying informational articles on the internet, etc. Your brain doesn’t get enough food for development and your intellectual abilities can decline in this way. Your brain will slow down and not be able to respond quickly in various situations.
  5. Insecurity- One of the major problems with social media is that posts typically present an idealized version of what’s going on in everyone’s life. Usually, what you see isn’t actually reality because everyone has their problems and issues. Nevertheless, you end up comparing your own life with that of others and think less of your own. If people in your newsfeed seem to be having a good time, it will make you envious and affect your mood negatively. Research has shown that widespread use of social media can demotivate people, make them aggressive and cause a decline in confidence.

So are you being adversely affected by social media? Here are some signs to look out for:

  1. Low self-esteem.
  2. Feeling low when you see other people's images and lifestyle.
  3. Envy of others people lives - wishing your life was like someone else's.
  4. Finding social media as your first and only choice of activity done for enjoyment.
  5. Not having as many face to face conversations with your relatives and friends and feeling disconnected.
  6. Being unable to do anything without feeling you need to share it online. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
4597 people found this helpful

Hi, Meri wife ko periods ah gai ha par usse lagta ha ki wo pregnant ha to kya agr hum jab sex krte ha to uske baad agr use periods ah jai to kya wo pregnant hogi. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gandhinagar
Hi, Meri wife ko periods ah gai ha par usse lagta ha ki wo pregnant ha to kya agr hum jab sex krte ha to uske baad ag...
No if there is normal bleeding then it's ok But if there is drop by drop bleeding only you should do pregnancy test.
Submit FeedbackFeedback

I have a unprotected sex with a guy I meet I mean gay. After some week I see some rashes a little bit on my body means 3 or more it's not itching but on face there is itching why is this.

Vaidya Visharad
Sexologist, Narnaul
I have a unprotected sex with a guy I meet I mean gay. After some week I see some rashes a little bit on my body mean...
Dear lybrate user- don`t worry it`t not a I d s symptoms. For rashes consult your nearest dermarologist.

A white liquid is coming out of my vaginal column. what to do is there anything to worry?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
The white liquid from vagina is leucorrhoea. It iss suggetive of either vaginitis or some pelvic inflammatory dissease. Homoeopathic medicines fluofin or adel 15 drops (adel) drink 15 drops in 20 ml fresh water 3 times daily leucona-f (r. S. Bhargawa) take 2 spoons twice daily report after 3 months.
Submit FeedbackFeedback

I didn't had periods yet. Were due on 28 april. I Was trying for our second baby after 6 yrs of birth of my first child. My gynae is asking to get preg check regularly after week. I checked on 27april, 5 may but was negative. What should I do now? Should I go for usg for non mensturing or just get some medicine.

BHMS
Homeopath, Secunderabad
In medical terminology this is called secondary infertility. We have excellent medicines in homoeopathy to cure this problem. Now are you taking any medicines for this?
Submit FeedbackFeedback
View All Feed

Near By Doctors

84%
(10 ratings)

Dr. Manisha Patil

MBBS Bachelor of Medicine and Bachelor of Surgery, DGO, Fellowship In Aesthetic Medicine
Gynaecologist
Dr. Manisha Patil's Heal And Care Clinic, 
350 at clinic
Book Appointment
93%
(106 ratings)

Dr. Ashish Kale

MD - Obstetrics & Gynaecology, Diploma In Endopelvic Surgery, FICS
Gynaecologist
Ashakiran Hospital, 
350 at clinic
Book Appointment
86%
(26 ratings)

Dr. Asha Gavade

DNB - Obstetrics & Gynecology, MBBS
Gynaecologist
Umang Hospital, 
300 at clinic
Book Appointment
89%
(184 ratings)

Dr. Neelima Deshpande

EMDR, FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), MFSRH , Diploma in psychosexual therapy, Medical diploma in clinical Hypnosis, Diploma in Evidence Based Healthcare, DNB (Obstetrics and Gynecology), MD - Obstetrics & Gynaecology, MBBS
Gynaecologist
Health Point Polyclinic, 
300 at clinic
Book Appointment
92%
(31 ratings)

Dr. Sagar Bumb

DGO , MBBS
Gynaecologist
Dr.Bumb Nursing Home, 
300 at clinic
Book Appointment
84%
(14 ratings)

Dr. Amol Lunkad

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist
Indira IVF - Pune, 
300 at clinic
Book Appointment