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Dr. Bhuvik

Homeopath, Pune

200 at clinic
Dr. Bhuvik Homeopath, Pune
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bhuvik
Dr. Bhuvik is a trusted Homeopath in sangvi, Pune. You can meet Dr. Bhuvik personally at Renukai Homoeopathic clinic in sangvi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Bhuvik on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Renukai Homoeopathic clinic

Swatishri Appartment,sai chawk new sangvi pune 27 Landmark: Near RK painter, Indra prastra road, PunePune Get Directions
200 at clinic
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I eat alot but still i m very skinny n my friends say that it due to my habbit of masturbation everyday . What is the reason?

MD - General Medicine
Sexologist, Nashik
Whats your age sanju. Your weight has nothing to do with your masturbation. See a physician or dietetion will advice you, diet to gain weight.
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Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so I get pain in my whole body and when I just stop running I cant breath properly it just like to my lungs get busted. Is all should be normal and I hav lack of stamina how it all should be maintained , sir by any how I want to join indian army please help me ,any medical help or physical or any powder in meal . What should I hav to take in meal in these day.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so ...
Hi there ~ Increase Your Running Stamina with Interval Training Use interval training. There are several benefits to interval training that will help you get the most out of your runs, and increase your stamina.[1] Improve cardiovascular capacity. Endurance running can take wind out of you. By using the interval training, you'll increase your anaerobic capacity (oxygen-depleting). And when you combine this with aerobic capacity (oxygen-building with easy runs and long runs), these will end up making you faster. Burning calories. Bursts of energy (the high-intensity part of interval training) will increase the amount of calories you burn. This is true even for relatively short bursts. It adds interest to your running routine. It may seem a small thing, but boredom with your normal running routine can make it much harder to stay motivated. Perform steady intervals. This is the easiest way to incorporate interval training. You simply alternate equal periods of high and low-intensity running. Start with a ten to fifteen minute warm-up. Start with a rapid walk followed by a slow jog, picking up speed at the end of the warm-up to break into a full run. This will make sure your body is properly warmed-up before you begin the intense speed work If you are first starting out doing intervals, you need to train your body to get used to the hard intervals. Run at high speed for one minute followed by two minutes of slow running or walking. Repeat these intervals six to eight times. Do this for several weeks until you feel comfortable with the rest. Then lower your recovery/rest time by 30 seconds until you are running 50/50 burst (such as one minute burst followed by one minute rest). Make sure you and your body are ready to increase the intensity of the faster pace intervals and reduce your rest/recovery period before you reduce the rest/recovery time. End with a fifteen to twenty-five minute cool-down. Ease from a run to a light jog, and then gradually slow to a walk towards the end of the cool-down period. Use pyramid interval training. Pyramid intervals start with short bursts of high intensity and then build up so that the longest period of high-intensity training is in the middle of your workout. Then, you gradually pull back to the shorter burst of intensity before completing your cool down. This is somewhat more complex than steady intervals, and you may want to use a stopwatch to maintain your times. Warm up for ten to fifteen minutes. As described above, begin with a rapid walk followed by a light jog, picking up speed at the end of the warmup so that you are running at high intensity at the end of the warmup period. Run for 30 seconds at high intensity. Then, run at low intensity for one minute. Continue as follows: 45 seconds high, one-minute, fifteen-second low. 60 seconds high, one-minute, thirty-second low. 90 seconds high, two minute low. 60 seconds high, one-minute, thirty-second low. 45 seconds high, one-minute, fifteen-second low. 50 seconds high, one minute low. Finish up with a twenty-minute to thirty-minute cool down, ending at a comfortable walk. NOTE--> When you start out any interval training program, you need to make sure your body is adjusted and ready to start it. Doing too much too soon can lead to injuries. Just like when you are building up your mileage, you don't just build up. You gradually build up. IF you are pointing to a specific race, you do longer intervals with longer rest several months before the race. As the race approaches, you increase the intensity and shorten the recovery. Do variable intervals. If you play sports like tennis in addition to running, you know that speed and stamina requirements vary according to the conditions of the game. Variable intervals help you to mix up short and long high-intensity intervals in an unpredictable pattern, which more closely mimics the irregular bursts of speed that are part of typical playing conditions. Warm up for ten to fifteen minutes of easy running. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. Just make sure that you rest for longer periods after longer high-intensity intervals than you do for short bursts. When starting out, keep your rest periods slightly longer until your body is ready to shorten the rest intervals. Cool down for fifteen to twenty-five minutes. Use the interval setting on a treadmill. When you run intervals on a treadmill, the machine mixes up both the speed and the incline, presenting you with new and unpredictable challenges. Just make sure to warm up and cool down afterward if these periods aren't built into the interval training program. Add weight training to your running. Weight training increases your running economy, which means that you use oxygen more efficiently during your run. Try doing free weights, machines or other strength training exercises three times per week. Do high-powered bike intervals. Pedaling on a high-tension exercise bike setting works your leg muscles even more than running uphill, without the impact on your joints. While you pedal on an exercise bike, gradually increase the tension until you can barely move the wheel. Stand up and do intervals of pedaling as fast as you can. Rest and lower the tension between intervals. For example: Stand and pedal at high tension for 30 seconds. Then sit, lower the tension and pedal more slowly for 1 minute. Keep alternating between standing and pedaling at high intensity and sitting and pedaling at low intensity for 1 minute. You can also perform pyramid intervals of 30, then 45, then 60, then 90 seconds. Then, bring it down by doing 60, 45 and then 30 second intervals. Be sure to do the lower-intensity seated pedaling between the high-intensity intervals. Sign up for a spinning class—the instructor will guide the class through a prepared set of pedaling exercises that will dramatically increase your stamina. Swim some laps. You can either swim as a break after a hard workout or simply include some swimming to change up your routine. Swimming has the added advantage of working your upper body muscles, which are typically underdeveloped in runners Increase your mileage by 10 percent per week. For example, if you run 2 miles (3.2 km) per day, then add 2⁄10 mile (0.3 km) to your daily run for a week. Continue adding 10 percent to your run to increase your stamina. But make sure to alternate your training. For example, if you run 20 miles (32 km) a week, you will increase it to 22 miles (35 km) the next week. But the week after that, bring your mileage back down thus allowing your body to adapt (so run maybe 18-20 miles). Then the week after that, take it up to 25 miles (40 km) a week, followed by reducing your mileage to 21–23 miles (34–37 km) then following week. Gradually build up your running. The peak mileage you pick depends on the race you would like to do.
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I had been suffering from sever headache and also fever can't stand and walk Can I get a remedy for this?

BHMS
Homeopath, Faridabad
I had been suffering from sever headache and also fever can't stand and walk Can I get a remedy for this?
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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My sugar levels is 220.330. I geel to much hungry xant bare the hunger whats right way to control hunger. Wt has come down by4 kgs. I am on insulin 10 10 dly.

MD-Pharmacology, MBBS
Sexologist, Delhi
My sugar levels is 220.330. I geel to much hungry xant bare the hunger whats right way to control hunger. Wt has come...
What is your hba1c? you r sugar is controlled? eat small meals at small intervals ; eat small meals every 2-3 hours, eat more proteins- eggs, channa, soyabean, vegetables, fruits increase your insulin dosage, talk to your physician.
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Hi my wife is 34 years old After miscarriage at 5 months (first child), she has put on little weight but her tummy/stomach portion has come out a lot. Second thing after delivery there is severe pain in her joints specially ankle, knee, wrist, finger joints etc so please advice us the reason and solution also

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
It could because of flabby abdominal tone she needs exercises regarding joint pain she could have low iron content check hb level i can help you with the exercises and consult privately to have a detailed discussion to solve your problem.
13 people found this helpful
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I am 23years old got acne on face day by day. Help me Tell me how to prevent pimples or acne. Suggest me some tips. What I shall eat or drink for healthy life.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23years old got acne on face day by day. Help me Tell me how to prevent pimples or acne. Suggest me some tips. W...
Apple Cider Vinegar Apple cider vinegar has the antibacterial as well as antifungal properties . Apple cider vinegar is very powerful though, so you might want to dilute it when you use it, at least at first. Just apply a small amount to your skin, but make sure that you choose pure, undiluted vinegar for best results. By drinking 10-12 glasses of water per day, you can flush most, if not all, impurities out of your body. Also, you can boil a pot of water, and place a towel over the pot and your head to get the benefits of steam. Steam can help to open the pores and flush out the impurities. As you can see, water can be beneficial in multiple ways when it comes to getting rid of Acne.
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I am based in bangalore aged 54. Having severe joint pain and loosin weight drastically. Within one month I lost almost 13 kg. For what treatment I have to go?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am based in bangalore aged 54. Having severe joint pain and loosin weight drastically. Within one month I lost almo...
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 17 year boy and I am suffering from cough cold cough and headache from 2-3 days I take usual medical treatment but I am not cure so what can I do now?

BHMS
Homeopath, Thane
I am 17 year boy and I am suffering from cough cold cough and headache from 2-3 days I take usual medical treatment b...
Hi, take medicines tabs alfa cf (dr wilmar shawbe) 2tabs to be chewed twice a day for 15 days kali bich 200 4pills to be sucked thrice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants.
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I am facing kidney stones from last 3 years. I have been operated twice for the same. I am again experiencing that pain sometime. Please advice me what to do to get rid of stones permanently.

M.Ch - Urology/Genito-Urinary Surgery
Urologist, Hyderabad
I am facing kidney stones from last 3 years. I have been operated twice for the same.
I am again experiencing that pa...
Once a stone patient, your body will form it again and again. Avoid non-veg/palak/tomato/beans/brinjal etc and drink enough water and citrus juices for some prevention.
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How to recover from back pain and joint pain. Its a mild pain bt at my age its not good as I think so suggest me what should I do. My age is 20 and wt. 41 kg.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
How to recover from back pain and joint pain. Its a mild pain bt at my age its not good as I think so suggest me what...
you have to get sunlinght exposure, take calcium rich food, do regular exercises, use appropriate posture.
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I have knee pain while I stand from pro long sitting or lying. It take me a while to stand properly and walk. Wht could be the reason?

BPT
Physiotherapist, Lucknow
I have knee pain while I stand from pro long sitting or lying. It take me a while to stand properly and walk. Wht cou...
Dear sir. Your leg muscles r weak so knee in stress may in pain so please start knee isometric exercise. Thanks.
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Sir, I am in love with a girl and that girl isint responding to me. I am constantly in depression and an unable to focus on any job. Sir ,plz help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir, I am in love with a girl and that girl isint responding to me. I am constantly in depression and an unable to fo...
YOu need not spoil your life and if she isn't interested in you you avoid her weight for girl who likes you
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Blood from mouth in the morning while I brushing my teeth and its happening from two weeks. Any suggestions what to do now? I don't know but its quite paining now.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Blood from mouth in the morning while I brushing my teeth and its happening from two weeks. Any suggestions what to d...
- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums. - eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque. - try an oral irrigation device, commonly known as a" water pick, to clear debris from around the gum line. - you may need deep cleaning along with surgical curettage or gum strengthening procedure. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser.
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I am 28 years old female n I was reading about pregnancy symptoms n I can relate to most of them although m not sure because it's been 10 days only I guess. I want to ask that I have too much itching in my private area from 1 month, I think it's infection. Is there any problem, will it affect pregnancy? Also can I take folic acid tablets, I have 1 mg (morning and bed time)

Diploma in Diet and Nutrition, Msc., B.Sc. Biotechnology
Dietitian/Nutritionist, Mumbai
I am 28 years old female n I was reading about pregnancy symptoms n I can relate to most of them although m not sure ...
Hi lybrate-user, You can check with home pregnancy test. If it comes out negative wait for 1 more week and check again. For the itching thing please visit a good gyenecologist as we girls are more prone to infections.
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Iam suffering from malaria I was visited many hospitals and doctors but im still unhappy what should I do.

B.A.M.S
Ayurveda, Noida
Iam suffering from malaria I was visited many hospitals and doctors but im still unhappy what should I do.
mahasudarshan churna 1/2 tsf with warm water twice a day. amritarishta 2 tsf with equal water twice after meal 3 month continue with ayurvedic physician's supervision.
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My dick is some wat cross may I Know to get straight level please help me in this because I'm unable to do properly.

PDDM, MHA, MBBS
General Physician, Nashik
My dick is some wat cross may I Know to get straight level please help me in this because I'm unable to do properly.
A curved penis simply can be a result of individual anatomy. The direction that an erect penis takes depends on the proportion of crus (penis under the skin) to exposed penis. Men with a shorter crus, and thus a longer penis, are more likely to have an erection that points downward, while an erect penis that has a longer crus will probably point outward, or even straight up. Sometimes the penis also bends to the left or to the right. I think in your case bending may be due to short crus. In the vast majority of cases, the curve falls well within the norms of most men and should not be a deterrent for a relationship. If, however, your penis has a pronounced curve or bends sharply to the left or right — especially if penetration is impossible or if an erection is painful — you should see a urologist.
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I am 29 years old. Meri shaadi ko 4 years complete hone wale hai. Mera 20 month ka beta hai. But after my delivery. My sex interest become completely ZERO. Bahot Saare efforts dalne k baad bhi koi result nahi milta. Ab mujhe esa lagne lga hai ki mere husband ab mujhe avoid krne lge hai. please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 29 years old. Meri shaadi ko 4 years complete hone wale hai. Mera 20 month ka beta hai. But after my delivery. M...
It's not a big problem. Only systematic approach to handle and solve the problem is required. First of all you need to have proper aartav shuddhi - a procedure to clean the reproductory system such as regulation in m. C. By shedding abnormal remains of endometrial lining, proper hormonal levels, proper nutrition etc. In fact almost every woman tonic working on uterus, more or less has these qualities. Once you determine to start it, start light food, deep breathing, fresh air walks, proper gut cleaning and digestive herbal powders should be initiated to get full benefit.
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Doctor. I hv erectile deficiency. Hv prosted glands bit enlarged fm last 5 years. Only when I take tablets only . I get erection Please tell me any medicine I hv to take for EDyf My age is 66 years.But do gym evry day for 2 hrs K I am still energetic Want treatment for ED. .

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Medicines for ED have more side effects , you have use then in consultation with the family dr / concerned specialist dr. Get tested your testosterone levels.
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Dear sir, I want to know that if I drink water 30 minutes after lunch, diner or breakfast is it helpful for my health? Thanks.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Dear sir, I want to know that if I drink water 30 minutes after lunch, diner or breakfast is it helpful for my health...
Yes take water after 30 minutes of taking food because drinking water immediately after food hinders digestive enzyme reactions.
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