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Dr. B C Dolas  - Ophthalmologist, Pune

Dr. B C Dolas

MBBS, MS - Ophthalmology, Fellowship in Ophthomology

Ophthalmologist, Pune

22 Years Experience  ·  200 at clinic
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Dr. B C Dolas MBBS, MS - Ophthalmology, Fellowship in Ophthomology Ophthalmologist, Pune
22 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. B C Dolas
Dr. B C Dolas is a popular Ophthalmologist in sangvi, Pune. He has helped numerous patients in his 22 years of experience as a Ophthalmologist. He is a MBBS, MS - Ophthalmology, Fellowship in Ophthomology . You can meet Dr. B C Dolas personally at Nityaseva Hospital,Old Sangavi in sangvi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. B C Dolas on Lybrate.com.

Lybrate.com has top trusted Ophthalmologists from across India. You will find Ophthalmologists with more than 36 years of experience on Lybrate.com. You can find Ophthalmologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Byramjee Jeejeebhoy Government Medical College & Sasson General Hospital, Pune - 1996
MS - Ophthalmology - Byramjee Jeejeebhoy Government Medical College & Sasson General Hospital, Pune - 2001
Fellowship in Ophthomology - SGND - 2003
Languages spoken
English
Hindi
Awards and Recognitions
Mrs. Shubhada Narayan Kulkarni Prize For Winning First Prize In Poona Ophthalmological Society?s Annual Ophthalmological Quiz Competition.
Felicitation By Sakav Pen Prakalp, Raigad For Community Work In Tribal Area.
Certificate Of Merit & Anand Chandavarkar Foundation Scholarship
...more
Padmashree Dr. Manibhai Desai National Service Award, Rashtraseva Award For Community Ophthalmology & Other Social Work.
Sahibram Satyavati Madan Award For Community Work, By POS
Sant Ravidas Seva Puraskar For Community Medical Work By PCMC & Sant Ravidas Vichar Samiti At Nigadi.
Felicitation By Red Swastik Society Of India At Yashada, Pune At The Hands Of Jt. Director Health Dr. B.P. Gaikwad & Managing Director, Red Swastik Mr. T.S.Bhal (IPS).
Felicitation By District Blindness Control Society, Pune With The Hands Of Divisional Commissioner, Dr. Nitin Kareer.
MOS S D Athawale Award For Community Work
POS Dr. Madhusudan Jhamwar Netraseva Award
Felicitation By Sangali Dy. Mayor Mr. Inamdar & Dr. Patangrao Kadam, Forest Minister - Maharashtra State For Successfully Completing 240 Km Cycle Rally From Pune To Sangali For Increasing Awareness About Eye Donation
Professional Memberships
All India Ophthalmological Society
Eye Bank Association of India
Association of Community Ophthalmologists of India.
...more
Glaucoma Society of India.
Indian Medical Association (IMA)
Delhi Ophthalmological Society (DOS)
Maharashtra Ophthalmological Society
Pune Ophthalmologic Society

Location

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Nityaseva Hospital,Old Sangavi

Nityaseva Hospital ,Vaishnavi Palace, Shitolenagar, Old Sangavi, Sangavi.Landmark:Front Of Executive Corner, PunePune Get Directions
200 at clinic
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Exercises to Improve Eye Health

Super-Speciality Trained Ophthalmologists
Ophthalmologist, Delhi
Exercises to Improve Eye Health

There are many common measures people take to improve their eyesight or to improve their vision, including wearing glasses, lenses, and many more. Here are some effective exercises, which can prove to be highly beneficial to improve your eye health:

1. Stretching
This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds and then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.

2. Flexing
This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.

3. Focus switching
This particular eye exercise is probably the most useful one to improve eye health. In this eye exercise, you have to hold something at a reading distance and cover the other eye. You then have to find something that is at least twenty feet away and trace its shape with one eye closed. With one eye closed, trace more shapes, which are twenty feet away.

4. Palming
This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to distress the eyes.

5. Deep blinking
This is also an incredibly useful exercise for distance vision. What you have to do is to place some large letters are at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After 5 seconds are over, you have to open your eyes and then you have to see the letters for a second or two. The more number of times you do this, the more clearly you will be able to see the letters after reopening your eyes.

However, these eye exercises are not universally accepted by all doctors.

4382 people found this helpful

I am 18 years old and have been suffering from myopia and I want to get away from the disease please give your advice.

BHMS
Homeopath, Faridabad
I am 18 years old and have been suffering from myopia and I want to get away from the disease please give your advice.
Hello, use spectacles according to your sightnumber and do the below exercises:- exercises for eyes: warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
2 people found this helpful
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I Am Facing Red Eye Problem For 2 Days. I Don't Go To Any Doctor And Don't Use Any medicine Yet. Is Anything Serious? Should I Check It Up?

BHMS
Homeopath, Faridabad
I Am Facing Red Eye Problem For 2 Days. I Don't Go To Any Doctor And Don't Use Any medicine Yet. Is Anything Serious?...
Hello, Bloodshot eyes appear red because the vessels at the surface of the white portion of the eye become swollen. Vessels may swell due to: Eye dryness Too much sun exposure Dust or other particles in the eye Allergies Infection Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. Other causes of eye redness include Colds or allergies, Acute glaucoma, Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. Management: - Try to rest your eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash your hands, hold clean water in your hand, keep your eyes closer to the water and dip the eyes by blinking the eyelids frequently in the held water in hand. Repeat it for 3-4 times again. - Avoid watching T. V. Working on computer or mobile, reading or frequently keep blinking your eyes to avoid dryness. Take frequent breaks in between. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. -Wear an UV-rays protected sunglasses while you are out in sun. Medication: Take homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter. Get your eyes tested if there is no relief even after the medication
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I have a problem in my ears since morning what should I do please tell me and also suffering from hair fall its a very big problem for me and some time my eyes are red &pain also.

BHMS
Homeopath, Faridabad
I have a problem in my ears since morning what should I do please tell me  and also suffering from hair fall its a ve...
Hi, please explain what are the symptoms of ear complaint.For hair fall take the below treatment:-1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. **Instill 2 drops of cmd2 eye drop in both eyes twice daily.
5 people found this helpful
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I have rashes in eyes from last 2-3 days and feelings dry eyes sometimes. Its like pinching something in eyes. Pls tell me what should I do now? Should I consult to eye specialist or can you provide me some treatment here only?

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have rashes in eyes from last 2-3 days and feelings dry eyes sometimes. Its like pinching something in eyes. Pls te...
Hello this may be due to dryness you can 1. Blink a lot 2. Wash eyes with fresh water 3. Cold compresses 4. Use lubricating eye drop like flogel This is a provisional diagnosis. Consult your ophthalmologist for detailed examination.
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These days I am feeling a pain in my eyes and in my head and there is a redness on my face also please tell me what can I do.

BHMS
Homeopath, Faridabad
These days I am feeling a pain in my eyes and in my head and there is a redness on my face also please tell me what c...
Hello, first of all get your eyes tested by an eye specialist. Use cmd2 eye drop, 2 drops in each eye twice daily. Take aconite 200 ch, 5 drops once daily for 7 days.
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I was riding bike and suddenly I get slipped on the road my left leg was fractured before 6 weeks but it still pains how can I get relief from it.Please tell sir.

DHMS (Hons.)
Homeopath, Patna
I was riding bike and suddenly I get slipped on the road my left leg was fractured before 6 weeks but it still pains ...
Hi, tk homoeo medicne: @ arnica mont 200-6 pills, thrice a day. @ symph 20-6 pills, thrice a day. @ five phos 6x-4, thrice a day. Avoid, jerks, exhertion, junk food. Tk care.
1 person found this helpful
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I am 15 years old and I am getting frustrated with my acne and pimples . My face gets oily and dull due to it . Is their is any home treatment I can use to stop it and specially when pimples gets clean their marks don't. . So give me any home treatment . I do not want to use medicines or anything . Give me home treatment like how much glasses of water should I take a day and how much time I can clean my face ! Please help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I am 15 years old and I am getting frustrated with my acne and pimples . My face gets oily and dull due to it . Is th...
Hello- pimples are a normal skin condition that affect many people. Pimples are an inflammation of the skin in which the sebaceous glands (oil glands) become infected with bacteria, swell up, and fill with pus. Here are the top 10 ways to get rid of pimples fast. 1. Ice ice can be used to quickly reduce the redness, swelling and inflammation of pimples. It helps in improving blood circulation to the affected area, and in tightening the skin pores and removing dirt and oil accumulated on the skin. You can use ice cubes or crushed ice, whichever is convenient. 2. Lemon another quick way to get rid of pimples is the use of lemon juice, which is rich in vitamin c. Lemon juice helps pimples dry up faster. Be sure to use fresh lemon juice and not bottled juice, which has preservatives. 3. Tea tree oil tea tree oil is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. 4. Toothpaste the toothpaste that you use every morning to clean your teeth also can be used to treat pimples quickly. It is most effective when used following the ice remedy. You must use white toothpaste; avoid using gel toothpaste.
2 people found this helpful
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I have computer operating job. I have to work around 6 to 8 hours daily on PC. I am getting pain in my eyes. What should I do.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have computer operating job. I have to work around 6 to 8 hours daily on PC. I am getting pain in my eyes. What sho...
Prolonged working on laptop can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include headaches, blurred vision, neck pain, redness in the eyes, fatigue, eye strain, dry eyes, irritated eyes. These symptoms can be further aggravated by improper lighting conditions. Measure sto reduce this include the computer screen should be 15 to 20 degrees below eye level, work under proper light. Use antiglare glasses while working on computer. Blink a lot. Cold compresses and use good lubricating eyedrop.
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Hi, I have a problem with my eyes paining and getting headache continuously. It's killing me. What should I do to get out from this.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hi, I have a problem with my eyes paining and getting headache continuously. It's killing me. What should I do to get...
Hello This could be due to uncorrected refractive error Kindly consult local ophthalmologist and get proper eye examination done.
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