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Dr. Avinash

Orthopedist, Pune

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Dr. Avinash Orthopedist, Pune
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Avinash
Dr. Avinash is a popular Orthopedist in central Panchgani, Pune. You can visit him/her at Shraddha Hospital and Maternity Home in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Avinash on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shraddha Hospital and Maternity Home

Shrikrishna Nagar, Navecha Road, Pimpale Gurav. Landmark: Near Ram Krishna Mangal Karyalya, PunePune Get Directions
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I am 28 year old guy and suffering from kidney stone from past 3 years, some time it make lot back pain and while urinating early morning it's contain blood I mean to say that fully reddish color.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 28 year old guy and suffering from kidney stone from past 3 years, some time it make lot back pain and while uri...
For kidney stone start drinking at least 3-4 liters of water every day so that kidneys maintain proper flushing. Also have fresh juices / fruits. Coconnut water is best foru – have plenty of it. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear. Avoid – tomatoes, beet root, leafy vegetables, cauliflower, beans, milk and other dairy products, yellow of egg. Have more of these – lemon / lime / Pineapple and its juice / Water melon, kulathhi ki daal. For pain you can have hot water bag fomentation over abdomen. Although some herbal medicines might also help you but after proper history taking.
1 person found this helpful
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I am 32 year old and having back pain. Can not sit continuous 2 hr please advice me.

MPT, BPT
Physiotherapist, Noida
I am 32 year old and having back pain. Can not sit continuous 2 hr please advice me.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am suffering from severe knee pain fornthe last two days. I have applied many ointments on the knee but there is no relief. Also I exhibit head ache.

BHMS
Homeopath, Kolkata
I am suffering from severe knee pain fornthe last two days. I have applied many ointments on the knee but there is no...
Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. 1.Wrap a handful of ice cubes in a thin towel. 2.Apply the compress to the affected knee area for 10 to 20 minutes. 3.Do this two or three time daily until your pain is gone. Take Mag phos 6x – 4 tabs twice daily for next 10 days.
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I have pain on my back since I have joined bpo. I need to know how pain will go away. I need proper medication or exercises. Also let me know some ointment too.

MPT, BPT
Physiotherapist, Noida
I have pain on my back since I have joined bpo. I need to know how pain will go away. I need proper medication or exe...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I feel soreness in lower back and tail bone area after playing or exercise. I tell little weak. And I have full body muscle twitching. What is this because and what the solution?

BPTh/BPT
Physiotherapist, Delhi
I feel soreness in lower back and tail bone area after playing or exercise. I tell little weak. And I have full body ...
Hi, The briefing which you have given, suggest of generalised muscle weakness. It may be due to 1- lack of activities, 2- Lack of proper nutrition, 3- Or lack of optimum posture. Firstly you should concentrate on relieving your pain of lower back through regular Physiotherapy sessions n than you can go for general body Strengthning.
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I have Pain in my left leg from last three months. The pain arise from hip to heel. I am not able to walk Please consult about this.

BPTh/BPT
Physiotherapist, Mumbai
I have  Pain in my left leg from last three months.
The pain arise from hip to heel.
I am not able to walk
Please con...
Hi I can understand your problem. It may be due to nerve compression at lumber spine. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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I am 31 yrs suffering body pain specially back due to that I have pain at my right side breast please help me out.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello . Backache is much common in indian females coz of hard work. It seems you have fibromyelgia. Its a muscular pain. You need to take pain killers like diclofenac for say 7 days. Apply ice twice daily. Use ointment. Regarding your breast pain. Let me know if you are breastfeeding your baby?
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I am suffering pain on my knee of my right leg so when I run its pain running on my knee of my right leg.

MPT, BPT
Physiotherapist, Noida
I am suffering pain on my knee of my right leg so when I run its pain running on my knee of my right leg.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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My name is Subbakrishna. I am 69 years old. I do yoga and pure vegetarian. Quite active. My problem is I get my fingers and even let fingers cramp and create fear that I am lose control of my limbs. This happens even when I am doing yoga also.

MDS- Implantologist, BDS
Dentist, Jaipur
It could be deficiency bcz of vit D and Vit. 12 .Get ur test done and take medicine and you will be fine.
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Knee Osteoarthritis

FIPM, DNB, MBBS
Pain Management Specialist, Delhi
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Injections for Osteoarthritis and Knee Pain Relief

Hello friends, mera naam Gaurav Chanana hai. Mai Delhi Pain Management mein consultant hoon. Hum Delhi Pain Management me aapke dard ka har tarike se non surgically ilaaz karne ki koshish karte hai. Agar hum baat kare knee pain ki ya ghutne k dard ki to jo zyada dar humare paas mareez aate hain wo osteo-arthritis k shikaar hotein hai. Unko dard hota hai chalne mein, sidiya chadne mein, to aise dard k liye hum pehle unhe advice karte hain kuch medications jinhe hum ensage kehta hai, paracetamol aur kuch exercises, knee braces hotein hai aur kuch physical therapy like hot and cold formentation.

Agar in sab cheezo se unka dard thik nahi ho paata hai to humein kuch interventions ya injections ka sahara lena padta hai. Knee pain mein kayi prakar k injections diye jaate hai jaise ki cortisone injection, ozone gas, PRP injections, Hyaluronic acid injections ar radio frequency injections. Jo sabse zyada commonly used injections hotein hai wo cortisone ya ozone gas hotein hai jo ki kuch samay tak aap k ghutne ka dard kam kar dete hai. Aur agar hum baat kare kuch zyada samay tak k liye injections jo useful rahe to usme hotein hai Hyaluronic acid injection. Hyaluronic acid ek tarah ka joint fliud hota hai jisko hum ghutne k andar inject karte hai aur wo ghutne k jodh ka lubrication aur dard kam karne mein humari madad karta hai.

Agar hum baat kare ghutne me jo damage hota hai aur osteo-arthritis me cartilage k regrowth k liye to humein usme PRP injections use karne padhte hai. Grade I aur II osteo-arthritis me PRP injection k acche results hai. Iss k 3 session diye jaate hai. PRP aap k blood se banaya jata hai jisko centrifuge machine k zariye PRP m convert kiya jaata hai. PRP mein bohot saare growth factors hotein hai jo aapke cartilage regrowth me madad karte hai. Agar in sab injections se aur kayi karano se patient operation k liye bhi nahi ja sakta hai, bimaari k wajah se, wazan ki wajah se ya fir umar ki wajah se to un cases mein hum radio frequency k zariye se ghutne me dard paida karne wale nassoun ko dead kar dete hai. Ise hum Radio Frequency of Genicular Nerves kehte hai. Ye sab injections kaai kam risk waale injections hotein hai, humare centres pe usually kiye jaate hai.

Agar aapko knee pain k liye ya inse judein kisi injection k baare me koi bhi information chahiye ho to aap hum contact kar sakte hai Librate.com k through ya fir www.painhospital.in k through. Thank you, have a good day.
 

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