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Dr. Avinash

Orthopedist, Pune

Dr. Avinash Orthopedist, Pune
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Avinash
Dr. Avinash is a popular Orthopedist in central Panchgani, Pune. You can visit him/her at Shraddha Hospital and Maternity Home in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Avinash on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shraddha Hospital and Maternity Home

Shrikrishna Nagar, Navecha Road, Pimpale Gurav. Landmark: Near Ram Krishna Mangal Karyalya, PunePune Get Directions
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Doctor says me that I have muscle stiffness at my middle back what can I do for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
heat ,electric therapy like it,tens...n exercices for stretching/strengthening n improving flexibility of muscles
1 person found this helpful
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Dear Dr, I am 44-years-old slim, 53 kgs weight and I have a question. I occasionally get either left leg or right leg pain (on the back side of leg) and starts slow and it gets worst during evening or sometimes it starts in the evening and gets worst pain during night, for which I either apply some cream or occasionally take OTC medication. Also I have severe sinus problems which comes every now and then and gives me one hell of sickness and headaches, continuously phlegm coming out of my nose yellowish and sometimes bad smell. I need suggestion / Opinion / advice / application for the above. Please let me know your further advise on the same. Thanks.

M S Orthopedic Surgery, MBBS
Orthopedist,
Dear Dr, I am 44-years-old slim, 53 kgs weight and I have a question. I occasionally get either left leg or right leg...
Dear Mr. lybrate-user, Greetings. As I see from what you said, you have Two different Problems 1.Chronic Sinusitis 2. Low back Pain with Sciatica being aggravated by stress and strain. And can also get aggravated by sneezing and cough as a result of off and on Sinusitis. The solution is that you have to consult 1. An ENT Surgeon for sinusitis 2. You also has to consult an Orthopedic surgeon to get examination and investigation for Back pain and Sciatica, may be due to Lumbar Disc lesion. Wishing you all the Best.
1 person found this helpful
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How to maintain tension backpain when seeing computer overtime I am 26 old working lots of time in computer my eyesight -4 now both eyes my back paining now.

MS - Ophthalmology
Ophthalmologist, Rewa
How to maintain tension backpain when seeing computer overtime I am 26 old working lots of time in computer my eyesig...
Dear l you :- you r suffering from cvs , following treatment is being recommended to you Take 5-10 minutes/hrs relaxation during working on computer . E/d cmc 3 time a day × 15 days MAKE urgent appointment privately to me for complete correction of Refractive error also.
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Can Lower Back Pain Be Cured With Physiotherapy?

B.P.T, M.P.T
Physiotherapist, Hyderabad
Can Lower Back Pain Be Cured With Physiotherapy?

Physiotherapy is often tried as a first solution to a persistent lower back pain. Most doctors advise a patient of back pain for a four-week session as a conservative approach to pursuing aggressive treatment options such as surgery. The motive behind physiotherapy is to reduce inflammation, pain and increased function of the back. Physiotherapy also teaches a patient certain good practices in order to negate the possibility of getting the pain back.

Two Forms of Physiotherapy-

  1. Passive Therapy: This is a form of physiotherapy that includes an application of ice packs, electrical stimulation and heat application. These are the very first steps taken, before moving to routine physical therapy that involves following an exercise schedule, breathing technique etc.

  2. Active Therapy: Active physiotherapy includes undertaking of specific exercise schedule and certain stretching activities. The exact schedule is decided by the physiotherapist, depending on the location and duration of pain.

Benefits of Exercising-

The stability of the lower back is greatly dependent on the back musculature and abdominal spine. The muscle of the abdomen stabilizes the lumbar spine since they can generate pressure through the spine. Simply put the discs and the spine are all circled by muscles. It is necessary for these muscles to retain the strength in order to exert less pressure on the joints and the discs. There are ample medical literature stating the fact that active physiotherapy can make the surrounding muscle of discs strong. What’s more, a good physical exercise schedule will negate the likelihood of future spine related pain.

Some of the most common exercises include-

  1. Stretching: An active exercise schedule comprises adequate stretching to ensure gradual relief of conditions such as spasms and atrophy. These are caused due to certain conditions including inappropriate posture, nerve irritation, accidents related to the spine etc. Certain stretching involving the legs, back muscles, hips and abdominal muscle should be practiced. Stretching should be slow and gentle without any bouncing.

  2. Stabilization Exercise: Dynamic exercise includes the involvement of many exercises such as the usage of balancing machine and exercise balls in order to improve the balance of the lower back. They ensure the strengthening of the secondary muscles and improve the range of motion. The ultimate motive of stabilization exercise is to support the spine.

  3. Strengthening Exercise: There are a set of dedicated exercises often recommended by physiotherapists. The core motive is to ensure the strengthening of lower back and abdominal muscle. Some exercises include leg raise, sit-ups, crunches etc. Lower back exercise could be as simple as lying straight on the ground and raising the chest slowly towards the air and getting back to the same position. Good morning exercises also play a key role in strengthening the lower back muscles.

I have pain or can say it's a cramp on. My left knee due to unbalanced high jump I tried. Its been 9 days. Tried multiple home remedies like. Rinse off wid warm salty water. Many creams. Bt all didn't working. Wat to do. Its not fracture.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have pain or can say it's a cramp on. My left knee due to unbalanced high jump I tried. Its been 9 days. Tried mult...
Decrease activities that increase patellofemoral pressure (eg, jumping, squatting). Cryotherapy: apply ice for 20-30 minutes, 4-6 times per day, especially after activity. An elastic knee support that has a central opening cut out for the kneecap sometimes helps. A physical therapist can recommend exercises to strengthen the muscles. Exercises can also be used to stretch and balance the thigh muscles. In some cases surgery may be indicated.
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I have neck pain and suffering headache when I have traveled. Can you give you r valuable solution to avoid this problem,

BAMS
Ayurveda, Bangalore
I have neck pain and suffering headache when I have traveled. Can you give you r valuable solution to avoid this prob...
Hi, Apply Rumalaya liniment and massage for 10 mins and give hot water fomentation. This can be done thrice daily. If the pain is severe, take tab. Yogaraja guggulu 1-1-1 with hot water after food. Use soft medium sized pillow while sleeping. Perform neck exercises for 10 mins in the morning and evening regularly. Take Shirashooladi vajra Ras 1 tab 3 times a day for headache and apply ginger paste on the forehead.
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I have regular back pain then I discuss with doctor. He advise me for xray and ultra sound. But in ultra sound its come gas. And in xray reports come Reduction of disc space at L5-S1. What this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda, Delhi
I have regular back pain then I discuss with doctor. He advise me for xray and ultra sound. But in ultra sound its co...
Slip disc is the main reson of backache. If you are overweighted then reduce your weight as it will lessen your back pain.
1 person found this helpful
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Hi my name is ajay I have been suffering from back pain for last 2 months so please help me how to solve this problem.

BHMS
Homeopath, Delhi
Hi my name is ajay I have been suffering from back pain for last 2 months so please help me how to solve this problem.
Hello, you can take homoeopathic medicines 1.Ruta 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update with the feedback.
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I am 21 year old, I have waist pain last 5 year. Continue but not everyday, why should I do?

DPT
Physiotherapist, Delhi
Do not sleep on a sagging bed use wooden plinth with a mattress learn spinal exercise do these twice a day, once a day is a must,
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Since last evening I am having pain in my left thigh 7 sometimes it feels like a current of severe pain is passing through it. Please tell what it is.

Bachelor in Physiotherapy (BPT)
Physiotherapist, Hyderabad
Since last evening I am having pain in my left thigh 7 sometimes it feels like a current of severe pain is passing th...
Good evening, is your pain in front of your thigh or back side of thigh, be specific for your history so that doctors can conclude easily. Mention your age, profession, site and side of pain and type of pain, aggravating factors and reliving factors too. On which activity your pain is elevating and on which position your are feeling pain free. Thanks & regards.
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I am a17years old boy I just small pain on my back rarely is that starting of back pain?

MD - Medicine, MBBS
General Physician, Kangra
I am a17years old boy I just small pain on my back rarely is that starting of back pain?
not really...it may be simple muscular pain that is very common...nowdays people continue to sit throughout the day with stooped posture mainly causing back pain..so follow a good posture.and can have a short course of pain killers and when pain is relieved go for back stretching excercises
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I am a female of 59 years. I am a diabetic and a high bp patient. I am suffering of left arm severe pain. I have done x-ray but nothing had come out. A lot of pain from. Shoulder to hand. Consulted many doctors but all are suggesting for pain killers and physiotherpy. Please help.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Most of orthopaedic surgeons do not specialize in shoulder problems. Your problem will invariably will be labeled as frozen shoulder by most of the doctors. In your case, it may be some other underlying pathology and since you have taken treatment but not getting relief, consult privately to know more about it.
1 person found this helpful
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I have a back pain since last week. This pain is killing me, what should I do to get rid of this pain. This pain is on the right side of my back.

BPTh/BPT
Physiotherapist, Kota
I have a back pain since last week. This pain is killing me, what should I do to get rid of this pain.
This pain is o...
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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My mother is of 49 years old, she is having knee problem when ever she is walking for more than 5 mins she tell having pain it is all about 1.5 years onwards so doctor's told her oil something between the knee has been decreased so what to do suggest so that my mother's pain will decrease, also she gets spots on the face which c was not having after using the medicines c got.

M.Ch - Orthopaedics, Fellowship in Arthroscopy & Sports Medicine, MS - Orthopaedics, MBBS
Orthopedist, Delhi
My mother is of 49 years old, she is having knee problem when ever she is walking for more than 5 mins she tell havin...
Your mother seems to be suffering from early arthritis of the knee. Needs to be evaluated to prevent advanced degeneration and disability.
6 people found this helpful
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Yesterday I was playing in my home ground. fall down in the ground And I hurt in my left leg please give some solution for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Yesterday I was playing in my home ground.
fall down in the ground
And I hurt in my left leg please give some solutio...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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I am 15 years old. I had hip and 50% femur bone replacement surgery. What should I eat for speedy recovery?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 15 years old. I had hip and 50% femur bone replacement surgery. What should I eat for speedy recovery?
Dear Lybrate user, You must take calcium daily in any form. Juice soup, fibre food, protein you can take.
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I have a shoulder joint pain since last 8months. Bcoz of excess workout in gym. So.i left to go to gym. It feel problem. Smtime.wen I do pushup.

DHB
Homeopath, Sagar
I have a shoulder joint pain since last 8months. Bcoz of excess workout in gym. So.i left to go to gym. It feel probl...
Dear you need to give attention to your diet. Please take plenty of protein rich diet like eggs, soya products, milk along with calcium with vit-d3 supplements.
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I am 52 years old and i am suffering from spodilyties since 3 months, which medicine is more suitable?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Hi, There is a very pain in my leg and in my headache, So how can I get painless from that disease. And how can I remove it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, There is a very pain in my leg and in my headache, So how can I get painless from that disease. And how can I rem...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am having pain starting from the base of the neck and covering the back of the head. The pain is persistent and pulsating and throughout the day. There is heaviness in the shoulders also when I wake up in the morning. Is this cervical spondylitis? What are the remedies for this?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having pain starting from the base of the neck and covering the back of the head. The pain is persistent and pul...
hi you should take bio chemic kali phos 3x+ nat .mur 3x+nat sulph 3x +sillicia 12x 4tab each thrice a day with warm water. take acupressure treatment.
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