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Dr. Avinash M Mandke

Orthopedist, Pune

Dr. Avinash M Mandke Orthopedist, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Avinash M Mandke
Dr. Avinash M Mandke is an experienced Orthopedist in Karve Road, Pune. You can meet Dr. Avinash M Mandke personally at Modi Clinic in Karve Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Avinash M Mandke on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Building No 11/4, Behind Carpet House, Opposite Kasat Saree Centre, Karve Road Deccan, Deccan Gymkhana, PunePune Get Directions
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I am a 47 year old woman. I have been having severe body ( specially backpain ) past a week. Could you please suggest a safe home remedy for this problem as I am tired of taking strong medicines.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. As I tell to all my patients with back pain due to degeneration in spine: - maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - hot fomentation can be done at home with bottle/diathermy belt 3-4 times in a day - analgesic spray for local application can be used and is easily available. Do not bend forward acutely especially in morning, do not lift heavy weight and do not travel on uneven surfaces for a long time till your back pain is there. The mainstay of treatment remains how much your exercise and maintain an active lifestyle. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 62, male, vegetarian, 5'3, no sugar or bp, manageable asthma, 57 kg. Left heel pains after getting up in the morning and every time I start walking after sitting for half-an-hour or so. The pain goes off after some walk. Advise please.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 62, male, vegetarian, 5'3, no sugar or bp, manageable asthma, 57 kg. Left heel pains after getting up in the mor...
The best treatment for heel pain is to go for raktamokshana therapy at a panchakarma center near to you.
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I am having neckache +some upper back pain and I cant even speep at night with pillow under head. Also all my veins are like they are stretched. Please guide me some tips.

BPTh/BPT
Physiotherapist, Gurgaon
U must b having cervical problem. In this condition pain radiates in your shoulder, arm and forearm region. But depends patient to patient. Secondly, pain radiates in shoulder blade region too. So see a good physiotherapist. Thank you.
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I have back pain if I sit long time I get the pain. I want how the pain will reduce.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
I have back pain if I sit long time I get the pain. I want how the pain will reduce.
Walk around every 20-30 minutes and stretch yourself. Make sure your chair is comfortable for you. Do not sit awkwardly Meet a physio and start back strengthening exercises. If not responding or if you are having radiating pain down your legs or if ther is numbness in your legs, meet an Orthopaedician and take his advice. Regards.
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My right overy 421 mm sits h any medicine remove the sits I am 50 years old f my back pain h

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My right overy 421 mm sits h any medicine remove the sits I am 50 years old f my back pain h
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Dark spots near ankle, they appeared in left leg and then coming up in right. Starts from little red colour to darker color. Slight pain in calf muscles noticed.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dark spots near ankle, they appeared in left leg and then coming up in right. Starts from little red colour to darker...
Dear lybrate-user looks like you have early varicose veins, venous blood back flow causing red blood cells to go out of capillaries and giving you all the discoloration. Consult a vascular surgeon.
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I am 21 years old female .met with an accident on 27th of this month and I feel a puncture on my cheek. I'm able to chew food without any pain. But there is slight numbness on my cheek and swelling has increased since 2 days. The skin under eyes has also darkened. Is there chances of zygomatic fracture?

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Hello, Don't know how you are asking these type of queries on this platform, all you have to do is visit and ortho doctor and get investigation like x ray done and do accordingly.
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I am suffering from acute pain in my back due to which I am not able to moge for the past few days please tell me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from acute pain in my back due to which I am not able to moge for the past few days please tell me wha...
1 avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 63 years old. My x-ray of left shoulder ap view indicates" sclerosis in the greater tuberosity, no evidence of bone injury. I find difficulty, at times, in raising the left hand. What does these indicate and what is the treatment necessary? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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My neck is paining a lot from 2 days. It is bent a side. Will you please give me a advice.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck. do warm fomentation. do neck muscle exercises if comfortable. avoid high pillow.consult if not ok.
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I am experiencing pain in the knee while getting up a staircase but no pain while getting down. Sometimes I feel some stiffness in the knee also.

MBBS, MD - Aerospace Medicine, Eular Certification in Rheumatology
General Physician, Pune
I am experiencing pain in the knee while getting up a staircase but no pain while getting down. Sometimes I feel some...
Dear friend youmay be having some problem in your either patellar tendon, patella or the knee please get an xray of the knee done and upload for us to see and help.
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I am feeling pain in my wrist. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am feeling pain in my wrist. What should I do?
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise.
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I am 28 years old, I am having back ache from past 8 months. What I should do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 28 years old, I am having back ache from past 8 months. What I should do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My legs pain a lot when I walk. I don't walk a lot. But it happens every time. what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My legs pain a lot when I walk. I don't walk a lot. But it happens every time. what should   I do?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Actually pain at calf/Leg region can be due to many reasons , commonly it is muscular in nature but it can also be due to Tendons, Nerves, Blood vessels etc. My advise to you for initial 2-3 weeks will be : - Ice packs application intensively with elevation of your limbs at night - Take a short course of anti-inflammatory medication as per your body's suitability - Stop your physical activity till pain completely subsides - Intensive physical therapy, training and proper muscle conditioning once pain has subsided - Slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - We will get some blood tests for you - Serum Vitamin D and serum Potassium levels, ESR and CRP Once you have all these reports then you can contact me as i can advise you for proper supplementation Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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My mom is 45 years old. 6 months ago she fell down and her something in the backbone got pressed. And now she is in lot of pain. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is 45 years old. 6 months ago she fell down and her something in the backbone got pressed. And now she is in l...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have pain in my legs for about 3 days. What should I do?

BPTh/BPT
Physiotherapist,
I have pain in my legs for about 3 days. What should I do?
Hi kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.
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I am a 31 years old. Left shoulder in paining from last 6 monhs and thum finger is good no work I am very unconscious feel in left thump. what should i do sir ?

BPTh/BPT
Physiotherapist, Mumbai
I am a 31 years old. Left shoulder in paining from last 6 monhs and thum finger is good no work I am very unconscious...
Hi start physiotherapy sessions, exercise for shoulder and cervical region followed by mobilization by physiotherapist. Best wishes.
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After a long walk on railway platform stairs 3 with three bags luggage my thighs are paining alot like tight feeling .since two days I felt severe pain on thighs only. I am 55 years old. Can you suggest medicine? Please suggest.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
After a long walk on railway platform stairs 3 with three bags luggage my thighs are paining alot like tight feeling ...
You should take acupressure therapy and take biochemic mag phos 200x 4 tab thrice a day with warm water and take it 5 days
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My mother is ill due to gathiya bai. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications she generally takes and what has been her treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on her case and also blood investigations if you have done. Send everything to me as an attachment. Do not hesitate to contact me if you need any further assistance.
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