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Dr. Asmita Yadri

Ophthalmologist, Pune

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Dr. Asmita Yadri Ophthalmologist, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Asmita Yadri
Dr. Asmita Yadri is one of the best Ophthalmologists in Karve Road, Pune. She is currently practising at Yadri Hospital in Karve Road, Pune. Book an appointment online with Dr. Asmita Yadri and consult privately on Lybrate.com.

Lybrate.com has top trusted Ophthalmologists from across India. You will find Ophthalmologists with more than 26 years of experience on Lybrate.com. You can find Ophthalmologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vidya Sahakari Bank Building, 754/B, Karve Road, Kothrud, PunePune Get Directions
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Five Tips to Keep One's Eyes Sharp

MBBS, MS - Ophthalmology, Diploma in Ophthalmology , Fellowship in Cornea and Anterior Segment
Ophthalmologist, Ahmedabad
Five Tips to Keep One's Eyes Sharp

All of us agree that healthy habits are absolutely necessary for a high quality of life. It is another story that whether we put them into practice or not. These healthy habits have to be cultivated since childhood for keeping vital organs like eyes in a perfect condition. One's quality of life is closely linked to how well one see and one can take steps now to take care of one's eyes and preserve vision well into old age. Keep Your Eyesight Sharp and protect your eyesight with the five tips listed below:

  • Maintain a balanced and healthy diet - It has been scientifically proven that some foods can boost eye health and delay age-related eye changes. One must include eye-boosting vitamins and minerals in diet, such as lutein and zeaxanthin, Vitamin C, Vitamin E; zinc and omega-3 fatty acids to keep one's eyes in best shape. Broccoli, corn, squash, peppers, spinach and kale are the best source for zeaxanthin and lutein whereas citrus fruits, melons, tomatoes and broccoli are great source of Vitamin C. Vitamin E can be found in legumes, wheat germ, nuts and seeds while one can get zinc in found in whole grains, salmon are a great source of omega-3.
  • Reduce Exposure in The Sun - Sun's ultraviolet rays can increase the risk of developing cataracts, which is most common cause of age-related vision loss in adults. It is very essential to take precautions to shield one's eyes from the sun. One should wear UV protective eyewear or wide brimmed floppy hat for protection from sun.
  • Quit Smoking - Smoking is not only bad for heart and lungs, it can also damage eyesight. Cigarette smokers are at greater risk of developing both macular degeneration and Glaucoma. 
  • Regular Exercise - Regular exercise keeps waistline trim and eyes sharp. Latest studies have shown that those who led an active lifestyle were seventy percent less likely to develop macular degeneration. 
  • Go for Annual Eye Examination - Regular examination of eyes can give a surprising number of clues about ones overall health. Ophthalmologist can detect a broad set of problems ranging from hypertension to diabetes by doing a thorough examination of ones eye.

One only have one pair of eyes, so it is absolutely necessary to take the proper steps to care for them. By nourishing one's body with the right foods, getting regular exercise and going in for regular eye exams, one can keep vision sharp at any age. If you wish to discuss about any specific problem, you can consult an ophthalmologist.

4350 people found this helpful

I am 23years old guy. I am suffering from watering problem in eyes since last 2 year. I consulted many doctors but of no use. My left eye lower punta has blocked. Some doctor said as your upper punta is fine. your eyes are OK. Some said you need to go through surgical process. I m unable to decide. I hve gone through syringing process. BT it relieves only fr few months. please tell some proper treatment.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am 23years old guy. I am suffering from watering problem in eyes since last 2 year. I consulted many doctors but of...
hello nishu...there is nothing to worry....there is continuous production of tears in our eyes..and that water goes from eye to nose from lacrimal pathway. now 80% of this transport is from lower puncta and 20% from upper puncta...as ur lower puncta is blocked...so upper puncta is doing its work....it usually starts working more but sometimes insufficient to transport whole water that is produced.....there is no indication for surgery except when patient demands surgery (like in ur case as ur upper puncta is not sufficent to transport whole water)
1 person found this helpful
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I am 48 years female diabetic since 2008 having puffy eyes. Is this due to ageing or some other reason. Usually diabetes between 200-260. Sometimes better than that. Please suggest the remedy.

MBBS, DNB (OPHTHALMOLOGY)
Ophthalmologist, Pune
I am 48 years female diabetic since 2008 having puffy eyes. Is this due to ageing or some other reason. Usually diabe...
Hello ma'am. Puffiness under the eye can be due to many reasons. Since you are a diabetic and it's not under complete control, get your kidney function test done once. Then if it's normal show to a cosmetologist or dermatologist. But get your retina check up done by a ophthalmologist once.
2 people found this helpful
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I am 28 years old male. The problem. Is that from past 2 weeks my eyes are painting severely when is open my eyes after sleep. There would be some sort of itching or poking in my eyes. So I want it what actually the problem is.

Diploma in Ophthalmology, MBBS
Ophthalmologist, Kolkata
I am 28 years old male. The problem. Is that from past 2 weeks my eyes are painting severely when is open my eyes aft...
It appears that you have a dry eye problem please consult an eye specialist or start artificial tears 4 times a day.
1 person found this helpful
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I have red eyes since I can remember. Accompanied with itching, gets better in winters and worse in summers and after long compete hours. I have also noticed that when I smoke weed they get better. 7-8 years before a doctor told me it's an allergy and you have to live with it. 22 male.

MBBS, DOMS
Ophthalmologist, Hyderabad
Eye allergy has better medications now than 8 years back. You can try zyopta eye drops, 2 times daily with opticool eye drops 2 to 4 times daily during summer. Minimize exposure to dust and other factors known to increase your allergy. Over the years, the intensity of your allergy can decrease, provided you use the right medications exactly as prescribed and follow up with an ophthalmologist regularly.
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I have a pain in my eyes and a half day have been passed. It comes sometime. What to do with it.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have a pain in my eyes and a half day have been passed. It comes sometime. What to do with it.
Pain is unusual in eyes..you need to make sure that vision is not affected.. you need to visit eye surgeon to rule out any vision threatening problem
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I have eye problem. I can not see long distance sight. Facing huge problem while studying too. please help me and suggest any way to solve it.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have eye problem.
I can not see long distance sight.
Facing huge problem while studying too. please help me and sug...
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist Take frequent breaks while studying and dip a handkerchief in cold water and keep it over closed eyes for 2 minutes during breaks, you will feel better
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8 Tips For A Healthy Vision!

Ophthalmologist
Ophthalmologist, Thane
8 Tips For A Healthy Vision!

During summer you try to take special care about the overall health of your body, particularly, your eyes. Eyes are one of the most important organs of the body, and the scorching summer heat can cause serious eye problems like conjunctivitis, infections, red eye, migraines etc., which is why it's important to take proper care of eyes during the summer season.

Here are some tips to keep your eyes cool and protected during the summer:

  • Wearing sunglasses is very important when you are outdoors as it protects your eyes from the harmful UVA and UVB light. This will help in avoiding migraines and even serious conditions like cataract.
  • Avoid midday sunshine. Stay indoors as much as possible during the middle of the day to avoid the sunshine then when the effect of the sun and ultraviolet radiation exposure are at their peak.
  • When you plan to go for a swim, make sure you wear your swimming goggles. Otherwise you might catch conjunctivitis.
  • You should not splash water into the eyes directly unless any foreign particles such as dust enter your eyes. This might damage the tear film of the eye, which protects your eyes.
  • You need to maintain proper hygiene by washing your hands and face properly as soon as you reach home so that dust or grime does not enter the eyes as their entry can result in allergies and infections.
  • You can keep a slice of cucumber on each of your eyes to relax and cool them down.
  • 6 to 8 hours of sleep are a must as they help in revitalizing your eyes.
  • Adding green vegetables, carrots, nuts, liver and fruits to your diet would be very beneficial for the health of your eyes. If you wish to discuss about any specific problem, you can consult an Ophthalmologist.
4688 people found this helpful

What is nightfall and how is its effects on body when it routinely happened? anxiety, fatigue, less concentration, pains in different body parts, weak eyesight. Give best cure and explain myth.

MBBS, MBA (Healthcare)
General Physician, Delhi
What is nightfall and how is its effects on body when it routinely happened? anxiety, fatigue, less concentration, pa...
It is ejaculation of sperms during the sleep. It is normal phenomenon , not an abnormality. it may be reflection of day time dreaming about the sex related thought. It is hormonal phenomenon during the teen age and young adulthood. It is harmless thing.
19 people found this helpful
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I work for an IT firm, hence most of the time I'm in front of computer screen. I sleep for at least 7 hrs. But if I don't drink tea in morning I get headaches by afternoon. Can I consider tea as a trigger for headache or is it working with computer cause of headaches?

MD
Yoga & Naturopathy Specialist, Delhi
I work for an IT firm, hence most of the time I'm in front of computer screen. I sleep for at least 7 hrs. But if I d...
Every one hour of computer time should follow by 5 min break. Constant stooping before computer can cause many problems. If you can do some backward bending exercise during those 5 minutes it will be still better.
1 person found this helpful
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I used to chat late night on whatsapp. My eyes becomes dry day by day. What should I do?

BHMS
Homeopath, Raebareli
I used to chat late night on whatsapp. My eyes becomes dry day by day. What should I do?
Try to rest your eyes this will be better for your you. Take proper sound sleep for at least 8 hours daily. For whats app is not that important than your health/eyes.
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I am feeling like my eys are burning. It's increasing time by time for about 6 hrs. How can I get relief from this?

MS - Ophthalmology, Fellowship of the Royal College of Surgeons (FRCS)
Ophthalmologist, Delhi
I am feeling like my eys are burning. It's increasing time by time for about 6 hrs. How can I get relief from this?
If you do a lot of computer work start using zero number arc glasses and use lubricants like refreshtears one drop 3-4 times a day while working, get your spectacle number checked too.
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My Aunty 45 years old. She live in Ranchi. Having eye irritation problem since last 2 year, she also met to ranchi doctor B.k Verma ,regarding this in 2-3 times. Doctor said that as your eye is dry, so for wet of your eyes need to take injection water put in your eye as drop at every half an hour. She had been using these water since 2 year, but found herself unsatisfied. Because till today she did not found any positive results. So, sir give best solution regarding to your perspective.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My Aunty 45 years old. She live in Ranchi. Having eye irritation problem since last 2 year, she also met to ranchi do...
To prescribe a medicine without any other detail I would not be able to help much... better she should consult a homoeopath with all the details... Till then she should do warm compression on eyes... Drink plenty of water... Use artificial tears.. Dont use eyes continuously for watching on the screen... etc..
1 person found this helpful
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My age is 23 yrs 4 months. I have weak eye sight when I was 9 years age. Now I have eye sight of 8 for right eye and 7 for left eye. How can I reduce my eye sight power? I fed up with glasses I wearing and no more wanted to wear it.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My age is 23 yrs 4 months. I have weak eye sight when I was 9 years age. Now I have eye sight of 8 for right eye and ...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 23 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
1 person found this helpful
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I shifted bangalore from assamone week ago for studies computer networking bt I am not adjusting here. Several thoughts are rounding on brain i. E hypertension. How will I get rid of all this things.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I shifted bangalore from assamone week ago for studies computer networking bt I am not adjusting here. Several though...
Hello in initial days everybody feels home sick and we face problems in adjustment. Focus on your target and try to make new friends and slowly we will adjust to new place.
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In past I Have tried lots of Ayurveda products, Oils,medicine since two years. After using all that I have loosed and 25% to and now it comes my 65% loss of hair on my head. My age is 25 year old. I have loss my full personality its brake my mentality and dter all that I hate my seld to see in mirror so I want to take transplant so suggest me safe and low range of transplant treatment.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
In past I Have tried lots of Ayurveda products, Oils,medicine since two years. After using all that I have loosed and...
Hello. It is okay, males have the problem of balding, almost all. Early balding can make you frustrated but stress will lead to faster hair loss. Relax. You can always go for hair transplant, you can wear a wig if nothing works at all. Do not stress yourself, just relax. You can look for Dr. Kuldeep singh skin clinic and american hair transplant in ahmedabad if you want a hair transplant.
3 people found this helpful
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I have itching in my eyes from few months, and after itching it become red. What could I do?

MBBS
General Physician, Mumbai
You could be suffering from allergic conjunctivitis and take treatment after consulting an ophthalmologist
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My daughter is five years old. She watches tv a lot. Will that effect her eye sight.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My daughter is five years old. She watches tv a lot. Will that effect her eye sight.
Hello it will not affect her eye sight but prolonged tv watching can cause dryness leading to heaviness and strain. Newer research has proved that children who remain indoor are more prone for myopia. So please encourage her to involve in outdoor activities.
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I have weak eyes sight from 3 months starts decreasing eyes sight continusely and how I can improve my eye sight?

BHMS
Homeopath, Faridabad
I have weak eyes sight from 3 months starts decreasing eyes sight continusely and how I can improve my eye sight?
hi, first of all start wearing eye glasses regularly and then use CMd2 eye drop, 2 drop in each eye twice daily. Add vit.A and vit. C supplement in your diet.
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I am a student of tenth class. I am feeling very bad from eye ssignt. I have weak eyesight. I do not like to eerwere glasses. My eyesight no. Is 2.5 I am heavy bored from this please help.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I am a student of tenth class. I am feeling very bad from eye ssignt. I have weak eyesight. I do not like to eerwere ...
you can plan lasik laser surgery Lasik is a simple laser procedure which changes the shape of the cornea so that the light rays fall on the retina properly. It is a painless procedure. It is a day care procedure does not require any injections, does not require admission, you can simply resume your duties in 2 days. Cost varies from centre to centre. Side effects are usually limited to dryness of eyes for few months. We can do lasik anytime after age of 18 years. You need to undergo proper prelasik checkup to decide whether lasik is safe for you or not
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