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Dr. Asif

Ayurveda, Pune

Dr. Asif Ayurveda, Pune
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Asif
Dr. Asif is an experienced Ayurveda in central Panchgani, Pune. You can consult Dr. Asif at Rahimiya Dawakhana in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Asif on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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366, Centre Street,Landmark:-Shivaji Market, PunePune Get Directions
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MD
General Physician, Mumbai
Importance of sunscreen and summer skin care.Dear patrons, as we know the summers are approaching soon. Here are some skin care tips for the summer months:1) Use a sunscreen with minimum SPF 30 to protect from skin cancer. The sun rays contain UV-A rays which cause skin darkening and UV-B rays which cause cancer. A broad spectrum sunscreen will protect against both.2) Keep indoor between 10 am and 4pm when sun is maximum.3) Use full sleeve clothes, protective clothing and hat when in sun.4) Use a detan mask regularly.5) Have diet rich in vitamin C and antioxidants.You can reach me for any specific questions on summer skin care. We also offer skin rejuventation peels with glycolic and lactic acid at our clinic.
6 people found this helpful

Hello I am 20 years old Can I use melalite xl cream, to lighten my face skin tone. Is it safe? For how much time should I apply to maintain the lighter shade of skin tone.

MD, MBBS
General Physician, Noida
Hello I am 20 years old
Can I use melalite xl cream, to lighten my face skin tone.
Is it safe? For how much time shou...
Melalite XL Cream is composed of the following active ingredients (salts) Hydroquinone (0.2% w/w) Mometasone (0.1% w/w) Tretinoin (0.025% w/w) Hydroquinone (also known as monobenzone) causes lightening of colour by inhibiting melanocytes. Momentasone is a topical steroid and prevents scarring and allergies. Tretinoin is a retinoid (retinoic acid) which causes proliferation of skin epithelial cells, peels off superficial layers of skin, clears pimples and increase action of Hydroquinone. Cipla's Super Glow Whithening Cream also has the same composition. Medical creams should be used when there are dark spots, tans and induced darkness or dirtyness. They should be used only short-term as they may ruin skin health when used for long times like 5-10 years. For regular use, use home made natural remedies like besan ka ubtan, turmeric, milk, egg white and many more. You can also look fairer by other ways: You may look fairer if you consume lots of carrots or carrot juice. Your face looks fairer after facial or bleaching. Girls look fairer after waxing. You may be fairer with glowing skin if you consume 1-2 kg of fresh seasonal fruits with lot of salad and cooked green vegetable.
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Does sleeping in afternoon causes obesity?

MBBS
General Physician,
Short short nap 15 to 20 min is ok.//otherwise it can cause obesity. In pregnancy rest upto 2 hrs in noon is ok.
2 people found this helpful
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Why do girls skip a period? I am asking for my friend. She is 21.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
There are many reasons but first is pregnancy. Other may be hormonal dis balance. Ask your friend seek consultation in person/private with more details for right side effect free ayurvedic treatment.
1 person found this helpful
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How can I remove a black circles from my eyes?

MD - Alternate Medicine, BHMS
Homeopath,
How can I remove a black circles from my eyes?
Have green vegetables as much as possible, need to have proper sleep, and get your eye massage done.
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How I get a clean face or pimple free face?

MPTh/MPT
Physiotherapist,
Hello , for a pimple free face avoid eating oily food, drink plenty of water and nariyal pani, avoid touching your face, wash it on regular basis wear helmet for driving. Do not touch your face with you hand again and again. And you can use any toothpaste, it will help you get rid of black spot. Regards.
2 people found this helpful
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what to do for glowing and fair skin

BHMS
Homeopath,
what to do for glowing and fair skin
Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your back and neck. 7.Apply Multani mitti pack on the affected areas.
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I am 21 year old male the problem is, am suffering from hairfall at forehead in regular'v' shape generally the men experience. So, please can you suggest an answer, waiting for your reply. THANKS with regards.

Vaidya Visharad
Ayurveda, Narnaul
I am 21 year old male the problem is, am suffering from hairfall at forehead in regular'v' shape generally the men ex...
You can make your own hair fall-preventing medicine at home by frying some fenugreek (methi) seeds in coconut oil. Strain this mixture and apply it in minimal amounts, rubbed gently into the hair roots. Alternatively, you can boil some henna leaves in mustard oil. After cooling and straining this preparation, add drops of it in your coconut oil container that you are using for regular massaging.
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I have severe pain in my ankle. Particularly when I get up after sitting for some time or when I get up from bed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Ankle advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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Change in weather leads to different type of diseases. please give me some precautions.

MBBS
General Physician, Mumbai
Change in weather leads to different type of diseases. please give me some precautions.
Eat home food only, avoid drinking chilled water, and when you r outside cover your face from any dust etc.
16 people found this helpful
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I want to improve my skin tone and remove dark spots from my face. Having a oily skin so great suffering of pimples also. What can I do please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to improve my skin tone and remove dark spots from my face. Having a oily skin so great suffering of pimples a...
Homoeopathic treatment SKIN AID PLUS ( BAKSON) This pack of skin aid plus contains SKIN AID DROPS nd DERM AID TABLETS SKIN AID DROPS-10 drops in 1 spoon water twice daily DERM AIDTABS-Chew 1 tab twice daily SEAFOLIUM CREAM Apply twice daily 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes. 4. Oats Oatmeal powder is considered good for skin exfoliation. Hence, you can apply an oatmeal mask on your face and neck to remove dead skin and black spots. 1. Grind half a cup of rolled oats. 2. Add three to four tablespoons of lemon juice to make a paste. 3. Scrub it on your skin and wash it off with warm water when it dries. If it becomes messy, use a clean cloth soaked in warm water to remove the mask. Follow this treatment once or twice a week.
2 people found this helpful
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tegretol tablet total 500 mg potency is taken to contain fits, on reduction of potency fits occur, should it be continued or any alternative advice.

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
Tegretol (carbamazepine) is a good drug to control fits. The correct dose is 10-20 mg per kg body weight. The medicine should be continued.
1 person found this helpful
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I am 21 year old and I always have pain in my teeth how to solve this ?

BDS
Dentist,
I am 21 year old and I always have pain in my teeth how to solve this ?
You might have a cavity on your teeth. Which might be deep. Kindly get an xray done at the dentists clinic and take treatment/ medications accordingly.
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I have desk job and I have lost my weight about 5 KGS in a month what precautions should I take to control this problem?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I have desk job and I have lost my weight about 5 KGS in a month what precautions should I take to control this problem?
Dear, for all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
1 person found this helpful
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I'm a 28 year old woman, I was just 52 kgs till 2013 and now i'm 59. I'm trying from past one year to lose weight and fat, but somehow I give up. I look hideous now and I hate to look in the mirror and this leads me to stress more and I eat more. I am lazy and don't get up early enough to exercise and even if I do I feel too lethargic to workout. I joined gym last year but it just increased my migraine if I do aerobics. I'm married and I have household chores, and my arms are too fat and my belly and my cheeks and my neck. How shall I help myself?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi , sounds like there is a huge amount of disdain that you have for your body currently. First things first, you need to be kinder to yourself. Self-hate is destructive and the stress can release hormones (cortisol) which would only add to the weight issue. You're young and resilient. Clean eating and an active lifestyle along with increased kindness to your body and yourself would work wonders for you in no time! I would love to help you out on a lifestyle intervention journey--a path that is sustainable and life-long. Please consult to discuss this matter further.
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I'm thinking to start running from tomorrow. To grow more height and I will join swimming soon. But only problem is. I masturbate daily. I want to know that if I manage the both running and masturbating does it cause any problems for me.

BAMS
Ayurveda, Ambala
I'm thinking to start running from tomorrow. To grow more height and I will join swimming soon. But only problem is. ...
You should start running first. In starting, walk fast for 10-15 minutes & slowly start running for 1-2 minutes then increase your time. After 4 weeks of running start swimming so that you maintain your stamina.
1 person found this helpful
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Is my microwave emitting death rays? Is bird flu still a threat? I do yoga, but should I also be lifting weights? You don't need to waste another second wondering and worrying.

MBBS
General Physician, Mumbai
Is my microwave emitting death rays? Is bird flu still a threat? I do yoga, but should I also be lifting weights? You...
Microwave are not emitting death rays and bird flu as of now is not a threat and no need to lift weights and I will suggest you to continue doing yoga.
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I am 26 years old male. I have backpain since 3 months. I have tried many medicines but they do not provide any relieve. Might you please help me.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I am 26 years old male. I have backpain since 3 months. I have tried many medicines but they do not provide any relie...
Hello, I advice you to get consulted by a Spinal Physiotherapist in order to get rid of 3months old pain. Most of the back pain at younger age are Mechanical and Idiopathic. What happens usually is the Pelvis complex goes for Positional Fault or wrong biomechanics which a skilled Spinal Manual Therapist or a Spinal Surgeon only can diagnose. Once evaluated, it will be easy to treat and vet benefitted. If it fails, seek advice from a Spinal Surgeon.
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I was under treatment for depression before six month and I stopped medication. I work at a college and job timing is satisfactory. Now I got an offer from one company but I am worried to to join. But also my wife talks a lot about my current job because salary is very less. She don't know about my depression.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I was under treatment for depression before six month and I stopped medication. I work at a college and job timing is...
Lybrate user changing jobs for jump is quite common. Everyone wants to grow. But you need to look what all changes you have to make are you comfortable doing it? she is your wife she needs to know about your mental state so that she can understand you in better way. You can get in touch for online consultation if not able to follow above mentioned things.
5 people found this helpful
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Last night I consume too much alcohol and till now I am feeling burning sensation in my stomach it's around 24 hours.what to do?

MBBS
General Physician, Barabanki
Last night I consume too much alcohol and till now I am feeling burning sensation in my stomach it's around 24 hours....
hello, drink lots of water and cold milk, avoid spicy food and tea. antacids, lime water and light meals will help.
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