Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Ashwini. K. Handa

Gastroenterologist, Pune

100 - 300 at clinic
Book Appointment
Call Doctor
Dr. Ashwini. K. Handa Gastroenterologist, Pune
100 - 300 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ashwini. K. Handa
Dr. Ashwini. K. Handa is one of the best Gastroenterologists in Koregaon Park, Pune. You can meet Dr. Ashwini. K. Handa personally at Inlaks and Budhrani Hospital in Koregaon Park, Pune. Book an appointment online with Dr. Ashwini. K. Handa and consult privately on Lybrate.com.

Lybrate.com has top trusted Gastroenterologists from across India. You will find Gastroenterologists with more than 33 years of experience on Lybrate.com. You can find Gastroenterologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Location

Book Clinic Appointment

Inlaks and Budhrani Hospital

#7- 9, Koregaon Park. Landmark: Next Rajini Ashram, PunePune Get Directions
300 at clinic
...more

Inlaks and Budhrani Hospital

#7- 9, Koregaon Park. Landmark: Next Rajini Ashram.Pune Get Directions
100 at clinic
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Ashwini. K. Handa

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir I hv a gastric problem. Pls help me which medicine I will take. I am suffering gastric since three years.

MBBS
General Physician, Cuttack
Sir I hv a gastric problem. Pls help me which medicine I will take. I am suffering gastric since three years.
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days.
1 person found this helpful
Submit FeedbackFeedback

I have indigestion problem. Previously I had sufferd from jaundice ten years ago. These days I am nt able to take as much food as per stomach needs. Please provide me useful suggestions regarding my problem. Is there any chance for jaundice to repeat again?

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Hello, jaundice itself doesn' t recurrs unless. Specific reason previously why jaundice occurred. Do u know why jaundice occurred last time? viral. Hepatitis/malaria/dengue etc? for indigestion, eat high fibre diet like more green vegetables and fruits.
Submit FeedbackFeedback

While doing potty in the morning, pain in the anus and some times blood come out with stool. Not able to sit properly.

BHMS
Homeopath, Hyderabad
Dear Lybrate user, Take homeo medicine Nitric acid 200 one dose Ratanhia 30 three times a day for 5 days. Eat lots of fibrous vegetables and fruits. Take husk in night for easy motions. After stool take sitz bath.
1 person found this helpful
Submit FeedbackFeedback

How to bring down sgpt 102? I am 22 yrs and never had alcohol or cigarettes. My ferritin level is normal and has a moderate fatty liver. I am 180 cms and 79 kg.

MBBS
General Physician, Cuttack
How to bring down sgpt 102? I am 22 yrs and never had alcohol or cigarettes. My ferritin level is normal and has a mo...
You seem to be overweight for your age. Take regular exercise, Reduce your weight to the desired level as per your age and height. avoid spicy,oily and Junk food. Avoid eggs(you can take egg white), cholesterol rich diet.Take one tablet of multi vitamin and liver protective drug. consult
1 person found this helpful
Submit FeedbackFeedback

I am 77 years old. My problem is abdominal gas. Especially during the evening and night. There is rumbling in the stomach and gas goes out below. Till evening I feel just fine. Only during nights it happens. I am taking Amrit Bindu an ayurvedic preparation, one small dose mixed with water. But this medicine makes my bowels jet black. Is it normal. Should I continue this medicine. Is it amoebiasis? What is your advice?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi take chitrakadi vati tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day....take pranacharya udarasav improved twice a day 2-2 tsf...avoid spicy food and non vegetarian
Submit FeedbackFeedback

At the time of taking food the throat swelling continuing. So please answer me what is the problem. Because I have a thyroid problem & gas related problem.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
At the time of taking food the throat swelling continuing. So please answer me what is the problem. Because I have a ...
lybrate-user, Thanks for the query. I have gone through your query, but unable to understand what exactly are you trying to convey. I understand that you have a "thyroid problem" but what is it, is not mentioned. Plus what do you mean by "At the time of taking food the throat swelling continuing" Please clarify. It is better to give details like: T3, T4, TSH levels, If Anti TPO antibodies are tested give that value. If any USG is done please mention the details. If you are finding it difficult to convey in English, then please write in Hindi. It is better if you come with all the details in a private conversation, then I will be able to guide specifically. Even if you do not want to come in a private conversation, just write in this communication only. Thanks.
1 person found this helpful
Submit FeedbackFeedback

I am 30 yr old man and have not digestion well whereas day to day changes in my body eg.- lethargy, gas problem, weakness, body pain. What should I do.

MBBS
General Physician, Mumbai
I am 30 yr old man and have not digestion well whereas day to day changes in my body eg.- lethargy, gas problem, weak...
For weakness and gas problem kindly get few investigation done -- cbc sgpt fbs urine and get back to us with report.
Submit FeedbackFeedback

My dad is 63 years old he is suffering from stomach bloating and fullness in stomach even though when he eats less and itchiness in skin he ate lots of sugary sweets during diwali time can you tell me what to do.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
My dad is 63 years old he is suffering from stomach bloating and fullness in stomach even though when he eats less an...
Dear Give your father a purgatve. Give 30 to 50 ml of castor oil. It will flush out his system and clean the residual junk in the belly causing bloating and gas. Drink plenty of warm/hot water to support the system. Regards regards.
1 person found this helpful
Submit FeedbackFeedback

I am 42 years old man and facing allergic cough, gas and sleeplessness and headache including piles problem and abdominal growth kindly reply me with suitable advice to overcome the same.

MBBS
General Physician, Jalgaon
I am 42 years old man and facing allergic cough, gas and sleeplessness and headache including piles problem and abdom...
Please avoid oily spicy and fast food avoid outside food avoid maida containing items like biscuits toast bread khari etc avoid sauce take salads and fruits more before lunch take tab pilex by himalaya 2 2 for 3mths minimum shwashari pravahi by patanjali 2tsf 3 times a day cap trikatu by himalaya 2 caps per day after food apply rooticool cream locally twice a day re consult me on lybrate after 15 days for further advice.
1 person found this helpful
Submit FeedbackFeedback

Whenever I workout in gym, there is always a acid reflux happening and drinking water also making me vomit after workout in gym?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Whenever I workout in gym, there is always a acid reflux happening and drinking water also making me vomit after work...
Dear take 1 glass of milk shake before going to gym it is probably due to empty stomach. Follow the tips for few days: avoid tea, coffee, and carbonated or alcoholic beverages. Especially stop drinking bed tea. Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. Curd should be strictly avoided at night. Practice yoga and pranayama such as vajrasana, bhujangasana, salabhasana, bhastrika pranayama, shitali pranayama and shitkari pranayama. Drink plenty of fluids and water. Avoid constipation.
Submit FeedbackFeedback

Fatty Liver - 5 Ways You Can Prevent It!

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Fatty Liver - 5 Ways You Can Prevent It!

When there is too much accumulation of fat cells in the liver, the healthy tissue gets replaced by the fat cells resulting in fatty liver. The liver colour changes to yellowish greasy one. More than half of liver related diseases are caused due to fatty liver. Some of the common symptoms of fatty liver include excessive sweating, nausea, excess abdominal fat, itchy eyes, gallstones and fatigue. Luckily, though, a fatty liver is a reversible condition.

Here is a list of 5 effective ways to avoid fatty liver:

  1. Cut down on carbohydrate: Too much consumption of carbohydrate can result in fatty liver. Some of the biggest culprits are white flour and sugar related products. Since, the liver converts excess carbohydrate into fat, over consumption of food items such as pasta, potatoes, rice and breakfast cereals should be checked. A diet consisting of low carbohydrate and low fat should be designed and followed for cutting down fat in the liver.
  2. Cut down on alcohol: Chronic alcoholism is the second biggest reason of a fatty liver. Alcohol results in damage and inflammation of the liver cells, thus infiltrating a lot of fat cells into the liver. Alcohol also restricts the process of healing. Restricting alcohol is an essential towards cutting down fat in the liver. Low-fat alcohol such as red wine and brandy can be consumed twice or thrice in a week. If a person is suffering from a chronic liver condition, a doctor should be consulted before alcohol.
  3. Protein consumption: Breakfast should have an adequate amount of protein. It balances the blood sugar level of body, helps to fight cravings and helps the liver to detoxify foreign objects. Some good sources of protein include eggs, nuts, chicken, seeds and fish. The serving size should not be more than 4-6 ounces per day. Proper intake of protein will slowly reduce fat in the liver.
  4. Fresh fruit and vegetable: Fresh fruits and vegetables are some of the most powerful agents in cleansing liver toxins. They have the capacity to repair liver filters and remove excess fat. Even juice of vegetables fetches excellent results in getting rid of excess fats. Fruits, on the other hand, possesses vital mineral and vitamins that are used by the liver to eradicate fat cells.
  5. Get moving: If the endeavour is to remove fat from the liver, running and daily exercise has a pivotal role in achieving it. If a person has never worked out, a good way to start is to spend half an hour in a day running and doing free hand exercise. One can also get into a gym and try extensive cardio exercises to cut down liver fat. It is not safe to perform any high-intensity training should without an expert supervision. If you wish to discuss about any specific problem, you can consult a General Physician.
6856 people found this helpful

Hello Sir, burp is always coming, for example 10 burp in a hour, any problem for me or how to cure it.?

MD - Pathology
General Physician, Amritsar
Hello Sir, burp is always coming, for example 10 burp in a hour, any problem for me or how to cure it.?
Get your kidney, liver, function tests done an ultrasound whole abdomen if all is ok, fine. Just follow few rules take small frequent meals chew your food properly do not lie down immediately after meals drink 3 lts water daily.
1 person found this helpful
Submit FeedbackFeedback

Are anal fissure, piles and fistula internally connected problem I want to mean if one suffer from anal fissure then he has greater possibility to get piles? Is it possible to get 100 percent permanent cure from anal fissure by any surgery?

MS
General Surgeon, Panipat
Mr. Biman. All these problems can be interrelated to some extent I mean the cause is common that is irregular and inadequate eating habits if you take proper three meals plenty of water and vegetables fruits salad regularly and you are passing soft stool I hope you will not have any problem.Surgery definitely gives you permanent cure.
Submit FeedbackFeedback

Hi sir I have been suffering from fever from last 4 days. My potty is not clear and even also suffering from gas trouble. I can not bath in the because because I got cold and again symptoms of fever started. Last night I have eaten 2 big big banana due to which I am getting problem in my stomach. And my urine colour is yellow also. My potty colour is little bit yellow. And I am having problem of loose motion also. And I am having little headache problem also. When I came from exam my head start paining. It stops when I listen song with headphone in full volume.

DHMS (Hons.)
Homeopath, Patna
Hi sir I have been suffering from fever from last 4 days. My potty is not clear and even also suffering from gas trou...
Hi, Your all sort of complains r due to gastric disorder ,causing due to irregular intake, & life style. • tk, plenty of water. • your diet b easily digestible on time. • go for meditation.• • avoid, junk food, caffeine,nicotine, alcohol. • tk, Homoeo medicine: @ Nux vom30-6 pills, thrice. @ Belladonna 30-6 pills, thrice.• Ensure, sound sleep in d night. Tk, care.
1 person found this helpful
Submit FeedbackFeedback

Diarrhea

MD - Paediatrics, MBBS
Pediatrician, Delhi
Play video

Here are symptoms, cause and treatment of Diarrhea

Namaskar! I am Dr. Charu and I have The Head of Department and senior consultant, Department of Pediatrics in Teerath Ram Shah Hospital Dr. J.P Singh and Dr. Sunil Gupta, senior consultant In the Department of Pediatrics in Teerath Ram shah Hospital. Today we’ll be talking about Diarrhea.

So Sir my first question is, tell us something about Diarrhea.

In kids, diarrhea is quite a common problem. There are multiple reasons due to which loose motions occur. Some are infections while others are non-infections. Now if we first talk about infections then the most common infection is Rautavaara Diarrhea or Rotavirus infection. Other than this some bacteria can also lead to an infection along with parasites like Amoebiasis and Giardiasis. Under the noninfectious causes, the major reason is what we call ‘Cow’s milk Protein allergy’ which is when the child is unable to digest cow’s milk or any other sourced milk.
What are the symptoms of Diarrhea? In case of a child there are loose motions, vomiting is quite common and stomach ache, low or high fever and sometimes there is blood along with loose motions. Other than this if there is an acute case of dehydration then sunken eyes may happen, skin turns less pliable and the child passes less amount of urine. If the loose motion persists then there can be a chance of acute renal or kidney failure as well which could lead to death.

My next question is to Dr. Sunil. Sir What is Rotavirus virus? Tell us something about that.

Rotavirus is that type of virus where it is found most commonly in children of 5 years or less of an age which causes diarrhea and in 40% of the cases, this virus is the cause. Overall in India 2.5 crores of children get affected by Rotavirus which causes the disease and out of that, 20 lakh children end up needing OPD consultancy and out of that almost 8.5-9 lakh children end up with admission in hospitals with 2.5 children suffering death. It has been noticed that Rautavaara diarrhea is a very severe diarrhea and often causes dehydration. As Dr. Sunit told us, this is a very common disease. Another way of looking at it is that every day 335 children die due to this particular disease which makes a total of 14 kids each hour and 1 kid in each minute. Hence, you can understand that this is a very serious problem in India.

As you said that this is a very serious problem, so Dr. Sunil I would like to know that what are the steps which could be taken to prevent this complication from occurring?

See Rotavirus Diarrhea is where there is an acute loss of water and this is mainly found in children so obviously the first treatment would be to provide the child with ORS and large quantity of fluids. However amount of liquid the child is passing through loose motion, there should be an increased amount of water intake in forms of ORs, Coconut water, rice water or even just water; as compared. And if the problem of dehydration can be curbed then further complications can also be controlled. In Rotavirus’s case Antibiotics are not required and the mother can continue with her feed but when dehydration occurs then the child should be admitted into the hospital because it will need IV fluids. Through these steps, in most of the cases, diarrhea can be controlled in hospitals as well as houses.

Sir you told us about managing the disease but are there any methods to prevent it?

Now we have a oral vaccine available for Rotavirus which is a pain free method without any injections. This is in the form of a liquid which we can provide a baby for a time period of 6-13 weeks. This dose is given thrice every month to the newborn which provides the child a protection from the Rotavirus. The Government of India has also approved the vaccine to be included in the National Immunization Programme but till now it has not been sent out to every state. Other than this, the main things is to follow through with the Priminister’s ‘Swacch Bharat Abhiyaan’, if we excrete inside bathrooms and not outside, maintain basic hygiene by washing our hands before and after using the toilet, cleaning our hands before feeding the child, and drink clean water then to an extent we can prevent rotavirus as well as various types of diarrheas.

Teerath ram shah Hospital and Triveni together have started a programme to help children from Rotavirus. Here in his hospital, we provide the vaccine at free of cost which newborns will be provided with for a time period of 6-13 weeks.
I’d like to thank both of you for providing us with this information and if you want to know more about this then you can contact us through the hospital or through Lybrate.
 

3126 people found this helpful

I am 42 years old Male smoker and feel blurry mind, dizzy and sleepy most of the times. After eating feel more sleepy. I also suffer with excessive gas and stomach is most of the time stretched. Loosing my memory. Can not remember the things. Can not focus and thoughts keep changing all the time. Poor hearing, can not follow the communication.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 42 years old Male smoker and feel blurry mind, dizzy and sleepy most of the times. After eating feel more sleepy...
You must examine yourself with the doctor for the possibility of depression. Stress is definitely a factor but is it to do with depression? You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
4 people found this helpful
Submit FeedbackFeedback

Hello i'm.26 years old. I have too much acidity problem. So that my digestic system does not work properly. Hence it directly affects my health. I.e.i am getting thin and does not grow up body weight eventhough am eating properly. So please consult me.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hello i'm.26 years old. I have too much acidity problem. So that my digestic system does not work properly. Hence it ...
Ideal weight for 5'8" is 60 kg. 1. Avoid fried, fatty, spicy, gravy & junk foods 2. Drink 3 litres water daily but not just before or with meal 3. Have small frequent meals at 2-3 hrs interval instead of 3-4 large ones 4. For weight gain, include foods high in nutrient & calorie density but low in volume- ex: mango lassi, banana kheer, dates-almonds ladoo, til chikki, peanut chikki, bread with peanut butter & cheese omlette, premix with curd/soup, sugarcane juice, mango/bel juice, chicken roll, malt with milk & sugar, paneer paratha/ rice, soyabean cutlet (low oil pan fried), cow/buffalo milk with skim milk powder, rice with ghee, thicker roti with ghee. Include potato & vegetables within dishes or as puree/chutney. 5. Exercise regularly. (strength exercises) 6. Take 10-15 mins light walk post meals & avoid lying down within 1 hr.
5 people found this helpful
Submit FeedbackFeedback

Hi doctor, I'm seeing small swelling lump in anal outside, in between the two bumps. I was not able to seat properly and it is paining like hell. I have seen from stool blood is not coming. I went to pharmacy they have given DOXY-1 L- Dr. FORTE. But that is not helping me. Can you help me on this also please suggest the doctors and hospitals for consultation. Thanks

MBBS
General Physician, Cuttack
It could be due to piles 1. Apply proctosedyl ointment 2-3 times daily before and after passing stool. 2.Sit in a bath tub containing warm water with little salt for some time twice daily (sitz bath). 3.Take two tea spoonful lof softovac/Naturolax powder with a glass of warm water/milk in the evening or syrup Duphalac3 Tsf (15 ml) twice daily if there is constipation. 4.Take fiber containing diet, like cereals, whole grain bread, brown rice, pasta, broccoli, cabbage, plenty of green leafy vegetables and fruits. 5. If no relief consult a general surgeon for Sclero therapy/Rubber band ligation/laser or electric coagulation/surgery.
Submit FeedbackFeedback

My mother is 60 years old now. She has low bp. Moreover, she always suffers from headache, bile and acidity problem. Plz, suggest some tests so that I can have the problem diagnosed.

C.S.C, D.C.H, M.B.B.S
General Physician,
My mother is 60 years old now. She has low bp. Moreover, she always suffers from headache, bile and acidity problem. ...
The opposite of high blood pressure, is low blood pressure, or hypotension. This means your blood pressure is lower than what is considered normal, but it may be normal for you. These types of headaches are also called orthostatic and occur when changes in the blood pressure of your head occur dramatically.Generally stress raises blood pressure, so the only likely cause of low blood pressure is poor breathing. But there may be other causes. Often after periods of intense anxiety the body is left very fatigued, and this can cause low blood pressure in people.
Submit FeedbackFeedback

I am kumar, male, aged about 56 years and residing in chennai. I am suffering with digestive disorders such as lack of appetite, indigestion, severe underweight, malnutrition, slight watery stools, rapid graying of scalp and facial hair, eczema on face, constipation, and a feeling of heaviness in the stomach. I had undergone endoscopy 4 times and colonoscopy once and RUT test. Nothing was revealed except gastritis, IBS, non specific proctocolitis and GERD. I had undergone stool tests on 4 0ccasions but only once giardia lamblia was detected. Even stool culture test did not reveal anything. Is there any test to determine nature of microbiota in the intestine. I am severely under nourished and underweight. I do not feel like taking food. One gastro doctor at chennai suggest for cat scan of abdomen. I am afraid to undergo this test as I am scared of exposure to radiation. Can any one suggest some good probiotics and probiotics to cure this nuisance disease permanently. Will chronic giardiasis of long duration cause cancer? Can any good doctor advice me a good and permanent cure. Thanking you,

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I am kumar, male, aged about 56 years and residing in chennai. I am suffering with digestive disorders such as lack o...
Dear Mr. Kumar. I read your health conditions. You are under wt. Tried all possible tests and taken medication. Please follow these and then we will introduce probiotics and digestives. 1. Take food at proper time. Never miss a breakfast. 2. Have proper regular sleep. 3. No smoking. 4. Regarding food please take salad. Fruits. Any thing prepared by boiling, steam cooking or pressure cooking. Ie our rice chapatti and side dishes and other home made food are ok 5. Avoid food prepared in ovens like cake biscuits. Avoid anything deep or shallow fried. 6. Too much nuts and dry fruits should be avoided. Avoid all bottle drinks and fruit juices. Fruits as such should be taken daily. Avoid milk and milk products. 7. Limit coffee and tea to 2 a day. 8. Walk 45 min covering 4 km daily. Wait for 20 days to see the effect.
8 people found this helpful
Submit FeedbackFeedback
View All Feed