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Please provide me some diet chart as per my cholesterol cholesterol total-226 mg/dl triglyceride-309 mg/dl HDL-32 mg/dl LDL-132 mg/dl VLDL-62 mg/dl Non HDL-194 mg/dl.
I have total cholesterol 239 LDL 161 HDL 41, sugar pressure are normal, I am 33, is it necessary to take statin?
I have some problem in my chest sometimes I get pain in my chest from neck to stomach so what should I do.
I am a 69 year old male. High Bp is my problem. I take a lot of medicines to controlit Starpess Xl 100-2, Amlong 5 -2, Angizar 50 -3 andPrassopress 5 -1. I do regular walking my Kidny function seems normal. I eat only moderately and dont smoke or drink. Can you tell me how to reduce the medicines?
My heart bit is louder, I can feel it like when somebody gives surprise and you feel heart bit louder the same. My pressure is variable during the day. I checked up with physician and also with cardiologist. I gone through all lab test i.e. B12, D3, Thyroid, Cholesterol, TMT, Eco, ECG, Sugar etc. Fortunately all reports are very very normal, There is no danger. Dr. Prescribed blood pressure tablet (Sartel LN) 10 Days before, I am taking it regularly but still I do not understand why heart is bitting louder and due to this I get tired end of the day, overall feeling is not normal, do not like to talk with anyone, irritated feeling, sometime it gives headache too. I play tennis everyday two hours in the morning. My food habit is absolutely fine at home only, normally on time. Kindly please explain me what it is? How I can overcome this problem.
Dear sir, my age is 42 years. My normal heart beat is about 100 to 110 and during walking or some normal work it exceeds up-to 130. Is it normal or do I have any problem. I dont have any chest pain or any other problem. Please suggest. Note- I am diabetic.
For a long time cholesterol in totality was seen as a bad thing for your body although the truth was a little more complicated than that. Cholesterol primarily is divided into two types, one of which can be categorized as bad cholesterol and the other as good cholesterol. Let's have an in-depth look at both the categories.
LDL or Low Density Lipoprotein aka bad cholesterol: Cholesterol is a wax like chemical, which is found all over the body and it has important functions to perform. Cholesterol is carried all over the body by Lipoproteins. The low density lipoproteins are denoted as bad cholesterol as they can accumulate on the walls of the blood vessels and cause blockages in heart arteries, resulting in many ailments. LDL levels of 190 and above are considered dangerous.
Some of the risks associated with it are:
1. Heart disease
4. Peripheral artery disease among many others
HDL or High Density Lipoprotein aka good cholesterol: This is a form of cholesterol which is usually desired in higher quantities as it removes LDL from the system by dislodging it from the arteries and then carrying it through the blood stream into the liver. The liver then breaks it down and removes it from the body. Thus, higher number of HDL cholesterol is always desirable.
Some of the ideal numbers for HDL cholesterol within the body are:
Women - Ideal: 60 mg/dl, dangerous: 50 mg/dl or lower
Men - Ideal: 60 mg/dl, dangerous: 50 mg/dl lower
The role of triglycerides
Good and bad cholesterol levels also depend on the levels of triglycerides within the body and not just LDL or HDL cholesterol. Triglycerides are another type of fat which are used to store energy within the body but can also affect your health. It is most associated with atherosclerosis when the levels of triglycerides are high within the body.
Some habits that contribute to high levels of it are:
a. Lack of physical activity
b. Obesity or being overweight
c. Excesses in alcohol consumption
e. Bad diet and others
Thus the good cholesterol versus bad cholesterol war also includes other factors, most of which can be easily changed by making subtle changes in lifestyle and incorporating healthier habits. This will increase the good cholesterol and the other relevant elements and reduce the bad. You can consult a cardiologist for more details.
Health tip - green tea for healthy heart
Most of us begin our day with a cup of tea and an expert suggests replacing the commonly consumed black tea with green tea. The benefits are as follows
1. The antioxidants in green tea help to burn fat which accumulates leads to blockage of heart.
2. Recommended for people who suffer from heart ailments as it makes heart strong due to its vital antioxidants properties
3. Increses good cholesterol and reduces bad cholesterol in the body.
4. Along with this do follow exercise, quit smoking, lose weight, cut down carbohydrates and increase fibre natural source of vegetables and fruits in the diet
I am a diabetic and. Hypertensive. But suddenly I find my BP as low as 95/70 for last one week please advise.
Hi. My cholesterol level is high. What type of diet I should prefer to avoid high cholesterol. I am 36 year old
Hello sir, I have been noticing pain in my left chest for some months. I used to smoke cigarettes but I quit 2 years ago. The pain is not sharp but some times randomly I get the pain. I'm worried that it could be a symptom of cancer.
My wife (age 41) sometimes faces low BP issues (often faced with giddiness) and weakness too. Can you suggest any emergency homemade remedy which we can give her? Please if any.
If I do little hard work I get tire. My chest starts paining. Starts deep breathing. My blood pressure usual stays on high. On consultation of a local doctor I tested blood, kidney cholesterol etc test but it's came normal. Then. I tested kidney because I feel pain in lower back. Since 3 years now.
My 60 year old dad faces difficulty in breathing on doing any form of activity like after walking for some time, he gets breathing problem. We checked with the local cardiologist, he did ECG, x-ray, a few blood tests etc, but nothing came out. So he ruled out any heart related problem. All I know is he has gastric problem and no other ailment. Please help me with what to do.
I had a breakup with a girl whom I loved from deep of my heart. Now as she is not with me I feel depressed. I also had an instant weight loss of about 20kgs in just 2 months. What should I do?
Having bradycardia implies that your heart beats very slowly. For the vast majority, a heart beats from sixty to hundred pulses a minute while very few are viewed as ordinary. In case your heart beats under sixty times each minute, it is slower than usual. A moderate heart rate can be ordinary and solid. On the other hand it could be an indication of an issue with the heart's electrical framework.
For a few people, moderate heart rate does not create any issues. It can be an indication of being exceptionally fit. Sound youthful grown-ups and sports persons frequently have heart rates of fewer than sixty beats a minute. In other individuals, bradycardia is an indication of an issue with the heart's electrical framework. It implies that the heart's regular pacemaker isn't working right or that the electrical pathways of the heart are disturbed.
A moderate heart rate may make you:
- Feel blurry eyed or woozy.
- Feel short of breath and feel that it’s harder to work out.
- Feel tired.
- Have neck pain or an inclination that your heart is beating or rippling (palpitations).
- Feel bewildered or experience difficulty concentrating.
- Black out, if a moderate heart rate causes a drop in pulse.
A few people do not have side effects, or their indications are mild to the point that they think they are quite recently part of getting more seasoned. You can discover how quick your heart is beating by checking your heart rate. In case your pulse is moderate or uneven, talk to a specialist.
How bradycardia is dealt with depends on what is causing it. Treatment likewise relies on symptoms. Given below are some of the symptoms:
- In case harm to the heart's electrical framework causes your heart to pulsate too quickly, you will presumably need a pacemaker. A pacemaker is a gadget put under your skin that revises the moderate heart rate. Some people might have a kind of bradycardia that requires a pacemaker.
- In case another medical issue, for example, hypothyroidism or an electrolyte irregularity, is bringing about a moderate heart rate, treating that issue may cure the bradycardia.
- In case a medicine is making your heart to pulsate too gradually, your specialist may change the dosage or recommend an alternate drug. In case you can't quit taking that medicine, you may require a pacemaker.
Bradycardia is frequently the aftereffect of another heart condition, so finding a way to carry on with a heart-solid way of life will enhance your general health. This may include:
- Showing at least a bit of restraint and dedication to a good diet routine that includes a considerable amount of organic products, vegetables, whole grains, fish, and low-fat or nonfat dairy foods.
- Being gradually on most, if not all, days of the week. Your specialist can let you know what type of exercise is okay for you.
- Getting more fit in case you have to, and maintaining a solid weight.
- Not smoking.
- Overseeing other medical issues, for example, hypertension or elevated cholesterol.