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Dr. Arvind Zende

Ayurveda, Pune

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Dr. Arvind Zende Ayurveda, Pune
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Arvind Zende
Dr. Arvind Zende is a trusted Ayurveda in central Panchgani, Pune. He is currently associated with Vishwadata Ayurved Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Arvind Zende on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Vishwadata Ayurved Clinic

Yasoda Niwas,Paud Phata,Landmark:-Opp Hotel Yatre, PunePune Get Directions
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I am a student. And my weight is 52 kg and I am 5 fit long. I want to 6 feet long .so what I do.

BHMS
Homeopath, Moradabad
I am a student. And my weight is 52 kg and I am 5 fit long. I want to 6 feet long .so what I do.
Take calcium rich diet like Paneer curd and milk daily with 6 khajure twice a day daily do streching exercise daily.
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I took mifegest kit but some tissues were left so I had d & c so what are the precautions to be taken now what can I eat and what rest should be taken.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I took mifegest kit but some tissues were left so I had d & c so what are the precautions to be taken now what can I ...
You should ideally rest for a month. Do not exercise and eat lots of fruits and vegetables. Try to stay calm and relaxed.
2 people found this helpful
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I am suffering from severe stomach pain since one week and today I even puked. I am a diabetic patient too. Kindly suggest me what needs to be done.

MBBS
General Physician, Mumbai
For now take tb domstal and meftal spas and we. Need to investigate cbc bs sgpt widal urine r/m tomorrow.
2 people found this helpful
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I suffer from dryness of mouth during the night and early morning too, inspite of drinking adequate amount of water

ENT Specialist, Secunderabad
DRINK PLENTY OF WATER DURING DAY TIME ALSO BEFORE YOU GO TO BED. STORBID CONTAINS FINOFIFRATE. IT DOES NOT CAUSE DRYNESS OF MOUTH
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PCOS (Polycystic Ovarian Syndrome)

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
Play video

Dietary tips to overcome PCOS (Polycystic Ovarian Syndrome)

Hi, I am Divya Gandhi. I am owner of Diet N Cure, I’m a dietician. Today we will talk about PCOD which is a very common condition which females are suffering these days.

Now, what exactly is PCOD?

PCOD is a hormonal imbalance which can cause a number of things like insulin resistance, it can cause hirsutism plus it can cause changes in your menstruation cycle. Females who are married they can face some problem in conception as well. Now the point is what kind of diet one needs to take when a person is suffering from this kind of condition. Generally, people say that the diet should be less in carbohydrate. Do not carbohydrate; just take good amount of protein and less of fat which is wrong. Carbohydrate can be taken in PCOD but at the same time it should not be a simple carbohydrate. It should be complex carbohydrate like if you want to eat pasta, you can have whole wheat pasta, you can take wheat bran. Instead of cornflakes you can have bran flakes. Instead of white bread or refined bread you can have brown bread or multigrain bread. Plus instead of taking the wheat flour you can add a little bit of whole wheat bran to it to make it little fibrous.

Now, we talk about the fat part.

Person who is suffering from PCOD is at risk of having diabetes. So we need to cut down on the fat intake. For example instead of cooking everything in desi ghee or butter you need o switch to canola or olive oil. Plus any kind of table salt should be restricted. Because salt intake can also increase your weight. Now, we come to protein, when we are on a diet we need to put emphasis on protein. We need to give at least 1.5 gram of your body weight, ideal body weight of protein. For example, if a person is 70 kg, the person needs at least 70 gram of protein in a day; to lose weight and to give a better inch loss. Apart from it if we talk about the kitchen herbs in PCOD, there are two herbs that can act like a wonder thing.

One is leaves of the Ashok plant. What you need to do, you need to take two-three leaves and boil it in a pot, reduce the water to half, strain it, add little bit of lemon to it and consume. If you take this water approximately a month or two, I can assure you that the condition of PCOD will be better and it may get controlled. Second you can take coriander water, what you need to do, you just need to soak handful of coriander leaves overnight in a glass of water. The next morning, strain it, add a little bit of lemon so that it will detoxify you as well as drink it the next morning. So, if you want to get rid of this PCOD, these kinds of tips, you need to follow it even if a girl is not started with the menarche. So that in future you will not face any kind of problem.

If you want to talk to me or if you want to take consultation from me then you can always contact me through Lybrate.

3993 people found this helpful

Hello doctor. I am 22 years old and abt 72 kgs. I want to loose my through diet control. From last one I am having nothing heavy but light dinner like carrot. Cucumber. Will it help in loosing weight. If not wat should I include in my diet? I want a flat tummy. Please help me. Thank you.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Hello doctor. I am 22 years old and abt 72 kgs. I want to loose my through diet control. From last one I am having no...
Just leaving the dinner is not the right way to loose start your day with lukewarm honey and lemon water take salad before half hour of your every meal start taking as much water as you can take reducing chart and follow it
4 people found this helpful
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Hi, I have lots of pimples mark on my face due to this my face is just like blackish please tell me how can I remove these? I have dry skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Hi, I have lots of pimples mark on my face due to this my face is just like blackish please tell me how can I remove ...
Hello pimple are some times common with the age due to hormonal imbalances. But I am giving you some tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk or ointment aclrear or acnowin for local application for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc. You should take herbal face treatment in nearer ayurveda centre. It will help to remove marks. You can use kumkumadi lepam of nagarjun pharma.
2 people found this helpful
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Sir I have an unusual rashes on my neck due to unknown reasons. Can you suggest me some tips.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Skin rashes can occur from a variety of factors, including infections, heat, allergens, immune system disorders and medications. One of the most common skin disorders that causes a rash is atopic dermatitis, also known as eczema. Atopic dermatitis is an ongoing (chronic) condition that causes itchy, inflamed skin. Most often it appears as patches on the face, neck, trunk or limbs. Avoiding harsher soaps and detergents or other irritants, can lessen symptoms or reduce the risk of flare-ups. Medicated creams or ointments can also be prescribed by me after due recall of your medical history. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
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