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Dr. Arvind Zende

Ayurveda, Pune

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Dr. Arvind Zende Ayurveda, Pune
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Arvind Zende
Dr. Arvind Zende is a trusted Ayurveda in central Panchgani, Pune. He is currently associated with Vishwadata Ayurved Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Arvind Zende on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Vishwadata Ayurved Clinic

Yasoda Niwas,Paud Phata,Landmark:-Opp Hotel Yatre, PunePune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 36 years old women and my skin is oily and have acne and open pores, kindly suggest the name of vitamin c table or powder which I can use for making acne serum.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am 36 years old women and my skin is oily and have acne and open pores, kindly suggest the name of vitamin c table ...
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Neem leaf paste applied on face every night before going to bed and wash with warm water in morning apply aloevera calandula cream 3-4 times in a day visit to my home page for ready to use package for pimples care - naturally stay healthy.
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Why Focal cortical dysplasia caused and what are the precaution I take to prevent seizures.

MBBS
General Physician, Mumbai
Few tips- avoid any triggering factor, take folicacid regularly, eat a healthy diet, always be stress free , exercise regularly and we should continue with levipil medication
1 person found this helpful
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Oiling Of Hair - Are There Any Benefits Of It?

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Skin & VD, DDV
Dermatologist, Hyderabad
Oiling Of Hair - Are There Any Benefits Of It?

Grannies and mummies emphasize on the usefulness of oiling your hair. If they could, they would have made you do so regularly. Going outdoors with oily hair and an oily scalp is next to impossible in present times. On the other hand, pollution along with the fast paced lifestyle, takes a toll on your hair health. To counter the ills of dull hair, oiling is must. One must be aware of certain points while applying oil on his or her hair.

When should you oil your hair?

You should not be oiling your hair at any time of the day. People tend to stick to their feasibility and oil their hair whenever they find time out of a busy schedule. Use oil only when you decide to remain indoors for quite some time. Oil absorbs dust and grime easily and hence, going out with oil on your hair before a head bath will only dirty your scalp all the more.

Oil should be applied at night before going to bed. Letting your hair remain oiled overnight will strengthen the roots and hair follicles. This way you add nourishment and luster to your otherwise dry and frizzy strands.

The benefits of oiling your hair frequently:

1. Fights off dandruff: Dryness causes dandruff to occur. If you can deal with dryness, you are halfway through in dealing with dandruff as well. If you suffer from acute dandruff, the oil-producing glands in your scalp will produce oil in meager quantities only. All these symptoms necessitate the regular application of oil.

2. Oil is effective as a deep conditioner: Oil, especially coconut oil acts as a deep conditioner. It can also be used to detangle your hair without much hair fall. Oil should be left on the scalp for a couple of hours to enhance complete absorption.

3. Repairs hair damage due to sun exposure: The ultraviolet rays of the sun make your hair brittle. Sun rays can also lead to discoloration of hair. Oil provides vitamins and other nutrients to poor quality hair, thus making it strong and shiny.

4. Feel rejuvenated by applying oil on your hair: Oiling one's hair is the best way to chuck stress out of the window. Oil can relax both your mind and body. Using lukewarm oil on one's scalp once in a while will improve blood circulation and will also relax the tense nerves of your hyperactive brain. 

 In case you have a concern or query you can always consult an expert & get answers to your questions!

2392 people found this helpful

How much tennis elbow operation cost for two hand? And how many days we have to stay in medical.

ms orthopaedics, mbbs
Orthopedist, Noida
How much tennis elbow operation cost for two hand? And how many days we have to stay in medical.
Tennis elbow operation is the last step in treatment reserved for highly recurring or high demand patients. Have you tried intralesional depopred or PRP injections. Giving rest to affected elbow is prime in recovery. Still, costing for Bilateral cases should come around 40-50k. Average stay should be 2 days if you are healthy otherwise.
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Hey. I am on fat loss diet plan from last 2 months I have reduced 7.5 kgs so far. My current weight is 89 kg as I am on low calorie diet I am scared of my face fat which is already very less and if my weight gets down to around 80 kg I will look dull and my face bones might look bad, kindly suggest something about this.(4 years back I had reduced my weight to 80 that too from 94 kgs at that time I had faced same issue that time)

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hey. I am on fat loss diet plan from last 2 months I have reduced 7.5 kgs so far. My current weight is 89 kg as I am ...
Hello, you should increase your intake of fruits and green vegetables and also have a high protein diet. Fruits and vegetables are rich source of vitamins and minerals which will help to keep your face healthy and not dull. Also you can consult with our qualified dieticians on a private chat on Lybrate and get your customized diet plan for weight loss.
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My height is so less and I had visited to doctor and he advised me to take complain daily with milk ,so what can I do for increasing my height?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My height is so less and I had visited to doctor and he advised me to take complain daily with milk ,so what can I do...
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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I am 23 years old and I am having backache from the last 2 yrs. I had consulted with doctors and they said that its not major but still I do habe these pains frim lower back to shouldera blade. Please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23 years old and I am having backache from the last 2 yrs. I had consulted with doctors and they said that its n...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 22 years old female and I have hysteria. Can I recover from it without using medicine. Now I am using some medicines can I stop using them.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 22 years old female and I have hysteria. Can I recover from it without using medicine. Now I am using some medic...
Yes you can recover minus medicines, you have identified your problem without need for others pointing towards you and making fun of your condition. 1st step of treatment is recognition of disease and it has been done by you. Now develop strong will power through yoga and meditation. Stay away from factors that make you hysterical, some silly people who deliberately provoke to. Make fun of you. Ne a loner if need be. Do read and write. Slowly you will feel the changes. Good luck.
1 person found this helpful
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I have pimples on my face and I have dark circles on my face. What I have to do for this problem. Please give me solution of this problem.

BHMS
Homeopath, Murshidabad
I have pimples on my face and I have dark circles on my face. What I have to do for this problem. Please give me solu...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease & develops due to blockages in the skin's hair follicles. These blockages are thought to occur as a result of the following four abnormal processes: a higher than normal amount of sebum production (influenced by androgens), excessive deposition of the protein keratin leading to comedone formation, colonization of the follicle by propionibacterium acnes (p. Acnes) bacteria, and the local release of pro-inflammatory chemicals in the skin. Neither can you stop the over-production of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkercheif with you whenever you go outside. You should wipe the slightest sweat from your face as soon as you perspire. When you enter your room from outside wash your face with an oil-free, non-moisturizing facewash. Take a less carbohydrate rich diet. Do some exercise daily. Drink a lots of water in order to avoid constipation. Along with maintaing the aforesaid rules you can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach. Also you can apply homoeopathic mother tincture berberis aquifoium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I am 40 year old diabetes with 180 as fasting sugar and 215 as PP sugar with 8.6 as HB1ac. I take glycebet and bforte plus 1 each daily. I walk almost 5 km plus daily and weigh 84 kg. Please advise.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 40 year old diabetes with 180 as fasting sugar and 215 as PP sugar with 8.6 as HB1ac. I take glycebet and bforte...
Diabetes can be controlled/managed by a proper regulated diet and exercise. 1. Eat every two hours mini meals. Don't eat big meals. Take more green vegetables/salads. 2. Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc. 3. Reduce foods with high GI Index like potato, white rice, banana, mango. 4. Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc. 5. Eat daily fruits  with low/medium GI index like apple, guava, mosambi, orange.   6. Eat lot of proteins like dals, sprouts, egg, chicken etc with every minimeal. 7. Drink lot of water. One glass every hour. 8. Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal.
1 person found this helpful
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