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Dr. Arvind Zende

Ayurveda, Pune

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Dr. Arvind Zende Ayurveda, Pune
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Arvind Zende
Dr. Arvind Zende is a trusted Ayurveda in central Panchgani, Pune. He is currently associated with Vishwadata Ayurved Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Arvind Zende on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vishwadata Ayurved Clinic

Yasoda Niwas,Paud Phata,Landmark:-Opp Hotel Yatre, PunePune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Can genital HPV infection be prevented? What's the difference between HPV and HIV? Can genital HPV infection be tested for? Can genital HPV infections be treated? What is HPV?

PDDM, MHA, MBBS
General Physician, Nashik
Can genital HPV infection be prevented?
What's the difference between HPV and HIV?
Can genital HPV infection be teste...
Both the infections can be prevented. Both are viral infection by different viruses. Treatment is available but not curable.
1 person found this helpful
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Simple ways to reduce risk of falling, especially for the elderly

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Simple ways to reduce risk of falling, especially for the elderly
Preventing falls is a special concern for men and women with osteoporosis. Falls can increase the risk of fracturing a bone in the hip, wrist, spine, or other part of the skeleton. In addition to the environmental factors listed below, falls can also be caused by impaired vision and/or balance, chronic diseases that affect mental or physical functioning, and certain medications, such as sedatives and some antidepressants. It is important that individuals with osteoporosis be aware of any physical changes that affect their balance or gait, and that they discuss these changes with their health care provider.

Outdoors:
1. Use a cane or walker for added stability.
2. Wear rubber-soled shoes for traction.

Simple tips
1. Make sure lighting is adequate especially night as falls are common when trying to walk in dark.
2. Eliminate clutter in the house and neatly strap loose wires etc so it does not come in the way.
3. Avoid using rugs where foot or cane can catch while walking.
4. Make sure there are bars to hold on to in the bathroom.
5. Elderly patients will reduce fall risk if they do gentle stretching exercises daily and keep up their walking.
61 people found this helpful

A bad smell comes from my vagina. I get to know this cause my underpants also stink. What to do to get rid of this bad smell.

BAMS, MD - Medicine
Ayurveda, Bareilly
Probably it is due to leukorrhea, wash local parts with alum water solution, betadine solution etc. Make local parts clean by removing p. Hairs.
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I am 69 years old diabetic type II, hypertension and ckd IIIa patient. My sugar and BP is under control with medicines. Two white spot around 1 cm dia have appeared, one on neck and other on lower part of right leg. Do I need to meet skin specialist.

DHMS (Hons.)
Homeopath, Patna
I am 69 years old diabetic type II, hypertension and ckd IIIa patient. My sugar and BP is under control with medicine...
Hello, lybrate user, yes it can be assessed, locally, or rewing your image of affected part to begine homoeo medication, please. Tk care.
2 people found this helpful
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Hey. My name is sadab khan. I have hair loss problem. How can I solve it. Its so horrible to me.

BHMS
Homeopath, Delhi
Hey. My name is sadab khan. I have hair loss problem. How can I solve it. Its so horrible to me.
Hello,take homeopathic medicine Folliplus tablets (Adven) (3 tabs) thrice a day for 15 days and revert. Apply jobarandi hair oil.
1 person found this helpful
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I am now 5.5 height and my age is 21 I want to increase my height by 6 inches can any method or treatment possible even surgery is welcome.

BHMS
Homeopath, Faridabad
I am now 5.5 height and my age is 21 I want to increase my height by 6 inches can any method or treatment possible ev...
Hello, do stretching exercises regularly. Take a complete balanced diet, with this hightex tablets, 2~2 tabs. Twice a day. Then revert me after 15 days, thanks.
3 people found this helpful
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For e. G.I am losing hairs quickly and tried some medicine but no effects yet I am not sure what else can I do can you please help me.

BHMS
Homeopath, Delhi
For e. G.I am losing hairs quickly and tried some medicine but no effects yet I am not sure what else can I do can yo...
Hello, you can take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil.
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I'm 22 years old. My weight is 117 kgs and i'm having menstrual irregularity i'm doing excerise but i'm not reducing weight.Can any doctor suggest what to do. And my height is 168cm.

Advanced Aesthetics
Ayurveda, Gulbarga
For menstual ireegularity, use m2tone syrup and dashamoolarista and pushyanaga churna for 3 month after you start weight loss and diet any queries msg me.
1 person found this helpful
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How to increase our stam8na? Is running a good exercise to achieve good stamina in a leaa time?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, a) eat 30-40 black currants and 1 tsf of jiggery during meals, b) take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, c) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, d) take fresh juice of beet or pomegranate in morning instead of breakfast, e) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days gives you good result thanks.
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS
General Physician, Cuttack
Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice
1 person found this helpful
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My skin is getting very dull and it is shining because of oil. too much oil is getting on my face and small small pimples like allergy type it's getting all over face. please help me out for a good and healthy skin.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My skin is getting very dull and it is shining because of oil. too much oil is getting on my face and small small pim...
Dear lybrate user, do this: make papaya paste by peeling and grinding raw papaya pieces. Mix turmeric powder with this raw papaya paste. Massage your face with this paste for about 15 minutes. Wash off with water. Do this once or twice a week.
3 people found this helpful
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I am very upset as I face acute pain in my back. Please suggest me which medicine to take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am very upset as I face acute pain in my back. Please suggest me which medicine to take.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Sir I am 25 years young boy but my hair and beard is getting white tell me solution.

BAMS
Ayurveda, Ambala
Sir I am 25 years young boy but my hair and beard is getting white tell me solution.
These are the causes of white hair: • Stress • Due to medicines • Due to malnutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayamas for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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1. Can an employer terminate an employee if they found an employee is taking consultation with Psycratic or taking antidepresive. 2. How can company appointed Doctor/ Psycratic will proof that an employee is suffering from mental illness. 3. If an employee is suffering from Depression/Anxiety due to harassment of company then what is the legal protection of employee. 4. If any employee is suffering from any physical problem company is having sympathy with them but if an employee is suffering from a mental illness [Anxiety/depression] there is no social sympathy or legal protection. Yes its true I am taking antidepressant prescribed by Dr. to stay fit sice few years to manage unwanted pressure created by my private company on me. Company HR got this information from their some sources and start harassing me to quit the job and resign But I do not resign then Can I fight with company on this issue. Is there any legal protection of persons suffering from mental illness.

MD - Psychiatry
Psychiatrist, Chennai
1. Can an employer terminate an employee if they found an employee is taking consultation with Psycratic or taking an...
An employee cannot terminate merely on the basis that a person suffers from psychiatric illness, it should be proved that because of the illness he is unfit for the job. If you go to court, if the company fires you citing psychiatric illnesss as the reason, the court will refer you to a government medical board comprising of psychiatrists for opinion. They will re assess you completely over a period of time and submit their report to the court, based on which the judge will decide. All the best.
5 people found this helpful
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Hi my name is zoya malik. I am from new delhi I want to share my problem here to get solution my problem is I am suffering from back pain from two months please tell me what to do?

Diploma in Orthopaedics
Orthopedist, Morena
Hi my name is zoya malik. I am from new delhi I want to share my problem here to get solution my problem is I am suff...
Dear Zoya You do the following things. 1. Hot Fomentation of back. 2. Back Extension Excercises & Pavan Muktasan & Bujangasan yoga 5 times each step. 3. Local application of Analgesic ointment. 4. Muscle relaxant tablets.
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Hi I am 19 year old my height 165 cm and weight 47 kg. I am Underweight. What should I do. And I am vegetarian and do not eat the milk products.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
Hi I am 19 year old my height 165 cm and weight 47 kg. I am Underweight. What should I do. And I am vegetarian and do...
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
1 person found this helpful
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I am 24 years old, I have a problem that my body fat is increasing day by day, have any medicine solution?

BHMS
Homeopath, Delhi
I am 24 years old, I have a problem that my body fat is increasing day by day, have any medicine solution?
U should avoid medicines for weight loss. You should go for a healthy diet and 45 mts physical activity daily. Physical activity can be in the form of walk also first thing when you get up in the morning start your day with a fruit. Avoid tea first thing in the morning do not skip any meals. Take your dinner by 7: 30. Avoid refined food. When going for outings take small quantities.
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5 Benefits of Meditation

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
5 Benefits of Meditation

Since ages, meditation has been placed on a pedestal for its far reaching benefits. While on one end, it is known to bridge the gap between one's outer and inner self, on the other hand it is believed to be a pathway to enlightenment. Meditation has been scientifically proven to affect one's health positively. For a balanced lifestyle and a sorted outlook in dire circumstances, you must make meditation a part and parcel of your daily life.

The benefits of meditation can be laid down as follows:

  1. The way you respond to pain can be altered through meditation: Meditation makes you stronger and perhaps, more tolerant to body pains and aches. It empowers you to somewhat control how your brain feels the actions and processes in your body. People who face conditions like fibromyalgia, migraine or osteoarthritis problem can fight against the discomfort for a longer span of time through regular meditation.
  2. Meditation can improve your cardiovascular health: A healthy heart can make you enjoy more than a couple of advantages. Meditation is known to regulate blood pressure levels; while your heart rate decreases, the amount of blood circulated into your heart increases, thus ridding you of acute stress. A happy heart has more potential to exercise to further maintain its well-being.
  3. It will shun away your fears: The threat of a fear or a phobia can resist you from delivering to the best of your abilities. Fears are crippling. Meditation dwells on the principle of maintaining equilibrium between one's mind and body. A person is therefore endowed with the ability to deal with his or her personal problems. Meditation enables you to keep your fears on a leash.
  4. Creativity and determination can be your key features: A person who meditates regularly will have wider access to his or her talents. Meditation is known to hone your softer skills by making you more creative and innovative. It gives you clarity of thought and thus you will find yourself more focused on your goals.
  5. It makes you relax more and worry less: Meditation soothes the brain neurons. It prevents you from being anxious. Meditation makes you so very engrossed in the moment that fretting over the future will slip your attention altogether. You live a happier life if you meditate regularly.
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I am 22 years old I am have issues of beard and mustache. I am not getting them I feel so shame front of my aged people grown thick beard. Wat I should be doing please give quick healing so tht I can hv my styl.

BAMS
Ayurveda, Ambala
I am 22 years old I am have issues of beard and mustache. I am not getting them I feel so shame front of my aged peop...
For fast & proper growth of moustaches and beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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Hello doctor. I want to increase my weight. My weight remains constant always. My weight is 55 kg and my height is 174 cm as per my height my weight should be at least 65 kg. Please tell me solution.?

Advanced Aesthetics
Ayurveda, Gulbarga
Hello doctor. I want to increase my weight. My weight remains constant always. My weight is 55 kg and my height is 17...
Eat a lot of good things - you need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are good calories. You could easily get 3500 calories eating taco bell and twinkies, and drinking mountain dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats? which brings me to my next point? protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this sleep? you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you? re sleeping. If you are only getting 6 hours or less, you? re not going to get all the benefits of your exercising and diet. I know it? s tough, but those 3am raids on runnyeye need to be put on hold for a few months. Sleep. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effects you take 1 month trial pack and course is for 3 months.
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