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Dr. Arvind Zende

Ayurveda, Pune

at clinic
Dr. Arvind Zende Ayurveda, Pune
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Arvind Zende
Dr. Arvind Zende is a trusted Ayurveda in central Panchgani, Pune. He is currently associated with Vishwadata Ayurved Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Arvind Zende on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Yasoda Niwas,Paud Phata,Landmark:-Opp Hotel Yatre, PunePune Get Directions
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I am a 21 years old lady and sometimes I am suffering from stomach pain for last year. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am a 21 years old lady and sometimes I am suffering from stomach pain for last year. What should I do?
1-1 tab of chitrakadi vati and shool vajrini vati after lunch and dinner. Pranacharya udar bhaskar kshar churna two times a day.

How should I gain weight? M too thin I prefer a healthy diet as well. But seems of no. Use.

Vaidya Visharad
Ayurveda
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How should I gain weight? M too thin I prefer a healthy diet as well. But seems of no. Use.
Whole grains include brown rice, oats, cereals, wheat, etc. Which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. •Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed.
1 person found this helpful

Hi. I'm 26 years old. I will be going to jogging regularly. But fat is getting accommodated at both side.what should i do? please advice

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi. I'm 26 years old. I will be going to jogging regularly. But fat is getting accommodated at both side.what should ...
For weight loss you have to consume less calorie than your daily requirement. Exercise alone is not sufficient you have to take care of your diet first. E. G. If you are doing 1 hour brisk walk you will burn 250 kcal but single package of chips contain kcal. So to decrease weight you require individual diet and exercise schedule.
5 people found this helpful

How to reduce belly fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to reduce belly fat.
1. Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin 2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

I am concerned with fitness and want to gain muscle mass, are whey protein consumption safe?

MBBS
General Physician
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I am concerned with fitness and want to gain muscle mass, are whey protein consumption safe?
For gaining muscle mass Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

Paediatric psoriasis Analysis

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath
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Psoriasis is a chronic skin condition that occurs in children and adults. The typical appearance is of red, thickened, scaly patches on the skin (plaques). These plaques can vary in size and distribution from person to person. In some people it may affect small areas of skin while others may have large areas covering their body.
What kinds of psoriasis occur in children?
1.Each of the patterns of psoriasis described in adults can be seen in children. These include:
Flexural psoriasis (red areas between skin folds)
Scalp psoriasis (thick scales found on areas of the scalp)
Nail psoriasis (nail dystrophy related to psoriasis)
Acute guttate psoriasis (small red plaques occurring after an infection)
Chronic plaque psoriasis (red plaques with scaling occurring anywhere on the body)
Erythrodermic psoriasis (severe reddening covering most or all of the body)
Pustular psoriasis (severe pustules that arise acutely)
Photosensitive psoriasis (affecting areas of sun exposure)
Guttate, facial and flexural psoriasis are particularly common in children.
What causes psoriasis?
Psoriasis has a strong genetic component and is due to abnormal processes involved in regulation of the immune system.
Individuals may have flares in psoriasis in response to stress, injury, medications and infections (particularly streptococcal tonsillitis).
Psoriasis is not contagious, therefore, affected children do not need to be isolated from other children.
How is the diagnosis made?
The diagnosis of psoriasis is usually made clinically. This involves a doctor examining the skin and making the diagnosis based on the appearance of the affected areas.
The plaques tend to be distributed symmetrically.
They favour certain sites such as scalp, elbows and knees; or; skin folds such as behind ears, armpits and groin.
They are well circumscribed, red and scaly.
There is often a family history of psoriasis.
Occasionally, a skin biopsy may be necessary to distinguish psoriasis from other skin conditions that may appear similar.
How is the severity of psoriasis assessed?
Assessing severity of psoriasis can assist in deciding upon the most appropriate course of treatment. Severity of psoriasis can be determined in the following ways:
calculate the body surface area involved
estimate a PASI score (psoriasis area and severity index)
use a questionnaire to assess a person’s quality of life.
PASI score
A PASI score is a tool used to measure the severity and extent of psoriasis (Psoriasis Area and Severity Index). It takes a few minutes and experience to calculate it accurately.
Intensity
A representative area of psoriasis is selected for each body region. The intensity of redness, thickness and scaling of the psoriasis is assessed as none (0), mild (1), moderate (2), severe (3) or very severe (4).
Paediatric psoriasis Analysis
6 people found this helpful

After delivery my daughter suffering with headach and fever.

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist
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Take her immediately to her doctor who delivered her to decide the cause of fever and headache & treatment. Do not wait.
1 person found this helpful

I am 20 years old and get suddenly bouts of pimples which clear by themselves after some time. My skin is also sensitive to cosmetics, what should I do doctor?

BHMS
Homeopath
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I am 20 years old and get suddenly bouts of pimples which clear by themselves after some time. My skin is also sensit...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
2 people found this helpful

How to remove the tiny dark points in face especially on nose please give me permanent solution for those dark points.

M.D., D.P.H.,
Dermatologist
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How to remove the tiny dark points in face especially on nose please give me permanent solution for those dark points.
Use skin lightening agents like glyco a creams and may take few peels and microdermabrasion done twice or thrice and can follow it up with a dermatologist.
6 people found this helpful

I usually suffered from hair fall problem. Can you suggest me the best possible manner to get out from it. I am sick of it. Please help me as soon as possible. So can I give my impression on others. Please.

BHMS
Homeopath
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I usually suffered from hair fall problem. Can you suggest me the best possible manner to get out from it. I am sick ...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairrloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).

Child Needs Proper Sleep

Diploma in Child Health (DCH), MBBS
Pediatrician
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For a child below five years need sleep of at least seven to eight hours to be healthy.
Child Needs Proper Sleep

Hello sir. I m 30 yrs old male. I m suffering from high bp. I walk at least 3 to 4 days a week. Bt its not lowering. Till now I m not taking any bp medicine. please suggest me sir.

BHMS
Homeopath
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Hello sir. I m 30 yrs old male. I m suffering from high bp. I walk at least 3 to 4 days a week. Bt its not lowering. ...
Hello, Good! Continue with the brisk walk everyday. Share every blood report with me (to rule out any underlying cause). Medication: Schwabe's Essentia Aurea/ thrice daily for a month. (Maintain daily diary of monitering your B.P. at the same time)

I have dark circles and my face looks so dull. What to do suggest some creams or home remedies?

MD - Dermatology
Dermatologist
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I have dark circles and my face looks so dull. What to do suggest some creams or home remedies?
Hi dark circles are mostly due to habits. Avoid rubbing eyes. Get allergies tested. If you have refractive errors, get it checked and corrected. Avoid eye cosmetics and chemicals. Shampoos that seep down to eyeswhile bathing can contribute to this, so don't let it accumulate. Food should b supplemented with iron capsules. Have green leafy vegetables and jaggery in plenty. Overtime with computers, laptops, television, can increase the chances of darkness around eyes. Get your hb checked. Catch a good six hour sleep everyday. Relax and destress with yoga, meditation, prayer.
18 people found this helpful

I have gained weight I have tried gymming swimming but when ever I leave them I gain weight to the double as before. I'm 22 year old female with height 4 feet 7 inches and my current weight is 95 kgs. Can any homeopathic medicine be used so that I can loose weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I have gained weight I have tried gymming swimming but when ever I leave them I gain weight to the double as before. ...
Dear lybrate user, it is possible to be fit and healthy again. Right now you seem to be having too much additional weight. Your bmi comes to 49 which is extremely high. First thing is you need to get a complete body check up done with thyroid/sugar/liver/lipid/kidney profile and bp checked. Thereafter you should consult a dietician who can prepare a diet plan for you along with exercise plan. This you should do immediately. You may have done gymming and swimming but maybe you didn't get proper guidance and motivation for best results. Also you will need to change/alter your food habits. Get rid of all the high calorie and junk food in your house. Focus on natural foods like fruits, simple dal-bhaat, stir fried vegetables. Avoid junk. Take charge of your health now, immediately.

I'm 23 years male. I hv blackheads and whiteheads on my face. What should I do to reduce these. And what are the precautions I will take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm 23 years male. I hv blackheads and whiteheads on my face. What should I do to reduce these. And what are the prec...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
1 person found this helpful

Hello sir I am 27 years old, my height is 5.6 inches is there any herbal medicine available or exercise through which I can gain some inches to my height.

BAMS
Ayurveda
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Hello sir I am 27 years old, my height is 5.6 inches is there any herbal medicine available or exercise through which...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
2 people found this helpful

Sir, I have white patches on the tip of my penis and foreskin and difficulty in moving the foreskin . No medicines is taken so far , suggest what to do.

DHMS (Hons.)
Homeopath
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Sir,
I have white patches on the tip of my penis  and foreskin and difficulty in moving the foreskin . No medicines i...
Hello, you mean you can not open your glans as prepuce is not retracted over glans. Tk homoeo medicine: @ merc bin iod 200 -6 pills twice a day. Tk, plenty of water to hydrate your body including prep use of penise. Tk, apples, carrots, cheese, spinache, almonds, walnuts, pumpkins. Avoid, junk food, nicotine, caffeine, alcohol. Report. Fortnightly. Your feedback matters. Tk care.

What are the symptoms of dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms of dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

His kindly let me know can I take ayurvedic or alopathic medicine for anxiety simultaneously.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist
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His kindly let me know can I take ayurvedic or alopathic medicine for anxiety simultaneously.
Good Morning ~ Since I am not well versed in ayurvedic medications, I advise you to have at least an hour's gap between the two medications. If you need a second opinion regarding your allopathic medications, I will be more than happy to help. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.
1 person found this helpful

I am 18 years old and my height is only 5.5 ft. Though I was good at physical activities, it did not increase. My parents height is also similar. Can it be increased and what should be done for it?

BHMS
Homeopath
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I am 18 years old and my height is only 5.5 ft. Though I was good at physical activities, it did not increase. My par...
Hi. You are 18yrs old, so left with 3 yrs. more to grow. Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after a month for further guidance. All the Best!
3 people found this helpful
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