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Dr. Arun Mashru Nandhish

General Physician, Pune

300 at clinic
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Dr. Arun Mashru Nandhish General Physician, Pune
300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Arun Mashru Nandhish
Dr. Arun Mashru Nandhish is an experienced General Physician in Kothrud, Pune. You can visit him at Deoyani Multispeciality Hospital in Kothrud, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Arun Mashru Nandhish on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Deoyani Multispeciality Hospital

Lane No 4, Dahanukar Colony, Kothrud, Landmark: Near Circle, PunePune Get Directions
300 at clinic
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
General Physician, Raipur
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Do soothing oil head massage. For relaxation do yoga and meditation gives you relief from headache and help in sound sleep.
1 person found this helpful
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I am 24 and having back pain. I consulted a doctor and he prescribed some medicines. What are the best physiotherapy exercises should I do. I've pain in neck also.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 24 and having back pain. I consulted a doctor and he prescribed some medicines. What are the best physiotherapy ...
Hello lybrate-user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.

My friend is sneezing and he has itching in his one eye since last night. What should he do?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
My friend is sneezing and he has itching in his one eye since last night. What should he do?
1. It is purely allergy 2. Wash his eyes with luke warm water once in 4 hours. 3. Tab levocetrizine 10mg morn-1 & night -1 for 3 days.
1 person found this helpful
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Hello doctor I have abdominal pain in lower side when I ejaculate (sperm discharge) and some time 1 lose motion also PE only stand 10-15 second and week erection pls doctor suggest me only homeopathy or ayurvedic bcoz I scared about allopathy (English) medicine. Thank you.

BHMS
Homeopath, Kolkata
Hello doctor I have abdominal pain in lower side when I ejaculate (sperm discharge) and some time 1 lose motion also ...
Please use -- Natural aphrodisiacs which can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - Including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation. Also take a dose of Acid Phos 1M/single dose and revert after 2 weeks. Avoid watching porn. Limit masturbation to once/twice a week only. Continue treatment.
1 person found this helpful
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I have been suffering from fever for a last few weeks what should I do to get relief from this fever?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have been suffering from fever for a last few weeks what should I do to get relief from this fever?
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel....
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I have bad habit of masturbation and I want to leave this habit so please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I have bad habit of masturbation and I want to leave this habit so please help me.
Dear Lybrate user. I can understand. Masturbation is not a bad habit. Masturbation is natural, normal and never unhealthy. You can do it upto four times a, week. Do restrict. If it has become an addiction, you need to take deaddiction therapy. Take care.
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Too Much Salt In Diet - How It Can Damage Your Body?

MBBS
General Physician, Mumbai
Too Much Salt In Diet - How It Can Damage Your Body?

Around 40% of adults all over the world suffer from hypertension, and many may not know that too much of salt in the diet is the leading cause of developing high blood pressure. Recent studies from the Dietary Approaches to stop hypertension have shown the advantages of taking a lower amount of salt. But the real problem is that most people find salt to be tasteful just like sugar, and this tends to cast its harmful effects on overall health.

What happens to the body when you take too much of salt?
Salt contains sodium, and the kidneys find it difficult to maintain their optimum function when there is an excessive amount of sodium in the bloodstream. When sodium starts to accumulate, the body holds back water for diluting the sodium which enters the blood vessels thereby, increasing the volume of blood in the stream. When this happens, the heart has to overwork, and more pressure will be exerted in the blood vessels. With the passage of time, the excess amount of pressure would stiffen the blood vessels which would pave the way for stroke, heart attack or even heart failure.

What are the signs and symptoms of taking too much sodium?
Most people are generally unaware that there is an excessive salt intake and hence could be dangerous. Therefore, it is important to look for signs that your body is pleading to reduce the consumption of salt.

  1. You start feeling very thirsty: When you eat foods with high amount of sodium such as chips, pepperoni pizza, and ketchup, you are likely to feel dry. This is because of the high amount of sodium that troubles the balance of fluid in the body which makes you crave for water so that it can restore the salt balance.
  2. Your body starts to swell at strange places: You may feel bloated in the morning when you take too much of salt. This phenomenon is termed as edema which means swelling of extra fluid in the tissues of the body.
  3. You may develop stomach ulcers: Taking too much sodium is associated with stomach ulcers as well as cancers in mammals according to the recent journal Infection and Immunity. Even though more research is required, there is no harm in reducing the amount of salt in the diet and enjoy a healthy life.

Research also indicates that reducing the amounts of sodium can lower death rate over the long term. Hence, it is advisable to stick to the recommended amount of 2300mg which is equivalent to one teaspoon of salt per day to lead a healthy life. If you wish to discuss any specific problem, you can consult a General Physician.

6107 people found this helpful

Hello Doctor My Brother is 24 years old he had typhoid fever 2 months back and doctor took scan in lever they told the lever is like big size so doctor told not eat oil foods drink hot water now he's following that its I Want to Know It will cure or need to take any other treatment or its savior problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), (M.D)
Ayurveda, Nellore
Hello Doctor My Brother is 24 years old he had typhoid fever 2 months back and doctor took scan in lever they told th...
Nothing to worry. He will be alright with in 4 weeks unless he didn't have any complications. Thank you.
1 person found this helpful
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I have a tea addiction, I drink almost 3 - 4 big cups of tea that is with milk and sugar. And been trying to lose weights, I go gym, running but no improvements on weight. I am planning to completely cut tea. So how it will affect my weight and my body?

B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
I have a tea addiction, I drink almost 3 - 4 big cups of tea that is with milk and sugar. And been trying to lose wei...
Hi, tea is not the reason but sugar will surely lead to weight gain and full fat milk too. So I suggest try having black tea with lemon or normal green tea. It will have a positive effect.
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