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Dr. Archana Sangamnerker

Gynaecologist, Pune

400 at clinic
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Dr. Archana Sangamnerker Gynaecologist, Pune
400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Archana Sangamnerker
Dr. Archana Sangamnerker is one of the best Gynaecologists in central Panchgani, Pune. You can meet Dr. Archana Sangamnerker personally at Colony Nursing Home in central Panchgani, Pune. Book an appointment online with Dr. Archana Sangamnerker and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Colony Nursing Home

#50/51, Laxmi Park Colony, Navi Peth. Landmark: Near Rajendranagar Petrol Pump Bus Stop, PunePune Get Directions
400 at clinic
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Want Healthy Pregnancy - 7 Habits You Must Follow

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
Want Healthy Pregnancy - 7 Habits You Must Follow

Pregnancy is one of the most wonderful journeys in a woman’s life. However, one must remember that there are several dos and don’ts linked to it. You can’t lead an undisciplined life and expect a healthy outcome. Your pregnancy has to be systematically dealt with. You have to give up on a lot of habits that could pose a risk to the health of your growing foetus. Here are some tips to have a healthy pregnancy:

  1. Quit smoking: If you are a regular smoker, it’s time to quit smoking. You must remember that babies born to mothers who smoke have a higher chance of being born as stillborn or prematurely. Babies have also been found to have low birth weight. This is really bad. Your baby will have to fight a lot to survive. You might be asked to undergo an emergency and untimely delivery. On the other hands, if you quit smoking, you will have lesser or no complications at all. Your foetus will be healthy and grow into a lovely and healthy infant.
  2. Eat well, eat right, and eat on time: Your diet plays an essential role in your entire pregnancy. You must include all essential nutrients in your diet. Don’t skip your meals and try to have a balanced diet. Avoid spicy and oily food as you experience indigestion issues due to pregnancy hormones. You will need to take some 300 calories extra per day for your foetus. Add vegetables and fruits to your diet.
  3. Take multivitamins: Pregnancy leads to a deficiency of nutrients in your body. You must take a lot of multi vitamins to avoid the deficiency. Ideally, one must start taking the additional vitamin supplements before the pregnancy starts. Thereafter, she must continue with the recommended doses. For example, Omega 3 reduces the chances of giving birth to premature babies.
  4. Take sufficient rest: You must take rest in adequate amounts and take up moderate exercises in a day for not more than 30 minutes.
  5. Don’t be exposed to toxics: You should try and minimise the chances of getting exposed to toxic substances.
  6. Destress yourself: Try and destress yourself by listening to good music, reading a book or taking a careful massage. But you must avoid moving outdoors.
  7. Drink water: You must drink plenty of water to keep yourself hydrated all the time. Your fluid balance must be maintained throughout the pregnancy. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.
2542 people found this helpful

8 illnesses TOMATOES protect you from

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
8 illnesses TOMATOES protect you from
8 health benefits of tomatoes

Tomatoes are integral part of indian cooking and diet. This sweet-sour fruit, which is used as a vegetable, has multiple health benefits. It helps build immunity against several ailments because of its rich nutrient content.

8 health problems tomatoes will guard you against.

1) cancer - tomatoes are a rich source of antioxidants and vitamin c. They help fight the formation of free radicals that are said to cause cancer.
2) blood pressure - while someone suffering from blood pressure needs to lower their sodium level, it is also a good idea to increase the level of potassium in the blood. This can be done by eating tomatoes.
3) heart - tomatoes have fiber, potassium and vitamin c, all of which are very good for the heart.
4) diabetes - tomatoes are good for both type 1 and type 2 diabetes patients. Type 1 patients are known to have lower blood glucose level because of the fiber intake and type 2 patients can improve insulin, lipids and blood sugar levels with tomato consumption.
5) skin - tomatoes act as one of the best anti-tan solutions for the skin. It has vitamin c which is essential for collagen which in turn is the skin's support system. The vitamin c acts as an antioxidant which helps prevent damages caused by sun, smoke and pollution. It also smoothes wrinkles, improving overall skin health.
6) constipation: one should eat food that is high in fiber and water content. Tomato is just the kind of food. It adds bulk to the stool, keeps us hydrated and facilitates regular bowel movements.
7) pregnancy - pregnant women are advised to consume tomatoes due to its rich iron, vitamin c and folic acid reserves. Folic acid from the fruit protects the newborn from neural tube defects.
8) depression - tomatoes are known to help in depression. The folic acid in tomatoes prevents homocysteine, (that prevents blood and other nutrients from reaching the brain), from forming in excess in the body. Due to this control, mood is regulated and sleep & appetite are normalised.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
5275 people found this helpful

Me and my boyfriend had unprotected sex a numerous of times after my last period, I have a missed period by a week now. Taken a few pregnancy tests and they say negative? I have a few pains as if my period has started or that I'm on but I'm not? Could I be pregnant even though the tests say negative now? Don't understand? Help please.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Me and my boyfriend had unprotected sex a numerous of times after my last period, I have a missed period by a week no...
U have to keep repeating the test every week till you get your menses. You r most likely not pregnant as usually it comes positive by 7 days and you r also feeling that pain like menses. You should use oc pills like novelon from day 2 of menses to avoid all this if you have regualar sex.
1 person found this helpful
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Hi I am 28 years old and I am sixth month pregnant woman. I got tested lost month hiv and I got positive and again tested in Vijaya diagnostics and again got positive. Doctor said you should confirm by Western blot method and go to ictc centres you and your husband both go for test. We went to ictc Gandhi hospital and tested by three methods I got positive and my husband got hiv negative. Doctor said to my husband after three months again go for test. Can I go for Western blot method after three months? Is there any chance to get hiv negative result? My cd4count is 626. Based on this at what stage I have hiv? Tell me pls I am totally blank and depressed.

MBBS, PG Diploma in HIV Medicine
General Physician,
Hi I am 28 years old and I am sixth month pregnant woman. I got tested lost month hiv and I got positive and again te...
Western blot is confirmatory test for HIV. Nowadays they are using it to know the type of HIV. If you found positive for HIV in all three rapid tests then it's most unlikely to get negative result in western blot. You have mentioned that Your husband is negative but that doesn't mean he is not infected. He needs to be tested for HIV again after 3rd, 6th and 12th month provided the first test result is negative.. because it's difficult to diagnose HIV in window period You need to be started on anti Retroviral Therapy (ART) immediately irrespective of the cd4 count to decrease the HIV transmission to the newborn.. and for your health too
2 people found this helpful
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Hello doctor, meri 6 week pregnancy hai or baby ki hartbeet nahi bni hai Doctors mujhe abort ka suggetion de rahe hai To kya mujhe wait karna chahiye ya nahi Baby ki hartbeet kitne week tk bnne ki sambhavna hoti hai please give me suggetion.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello doctor, meri 6 week pregnancy hai or baby ki hartbeet nahi bni hai Doctors mujhe abort ka suggetion de rahe hai...
it's too early to suggest abortion in some cases heart beat is seen after 6 weeks but one can wait until 8 weeks, the safe time for abortion if need be good luck
1 person found this helpful
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B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Eat healthy stay smiling.
16 people found this helpful

My period is regular with 2 days hike, means 22days cycle. Pain is too much and flow extends upto 4th day also. I have also taken pregnancy test but it was negative.

DNB (Obstetrics and Gynecology), Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist,
My period is regular with 2 days hike, means 22days cycle. Pain is too much and flow extends upto 4th day also. I hav...
There are chances that you could be pregnant. Do a urine pregnancy test or blood test to confirm. Consult your gynaecologist.
1 person found this helpful
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I am pregnant again I had miscarriage earlier and cervical polypectomy lmp 7sep but little spotting once last week and today please suggest what to do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG, MRCOG (London, UK)
Gynaecologist, Kolkata
I am pregnant again I had miscarriage earlier and cervical polypectomy lmp 7sep but little spotting once last week an...
Take rest, Get check up by gynecologist to know the cause of spotting and you may need an USg and some drugs.
12 people found this helpful
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I am 30 years old .i am having a doubt me and my wife have sex in her period time of 5th day. She bleeds during sex and the blood spreads overs my pennis is there any cause of getting hiv or aids .we both don't have aids and I am having doubt. Is there any chance to get hiv during period when she bleeds. Please answer my question as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vizianagaram
I am 30 years old .i am having a doubt  me and my wife have sex in her period time of 5th day. She bleeds during sex ...
Hiv is a cause of virus, it spreads only in case of your sex partner is a hiv positive. So don't worry, avoid sex during periods. It may leads to get some fungal infections.
1 person found this helpful
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