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Dr. Archana Khade

BAMS, MD

Ayurveda, Pune

25 Years Experience  ·  100 - 200 at clinic
Dr. Archana Khade BAMS, MD Ayurveda, Pune
25 Years Experience  ·  100 - 200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Archana Khade
Dr. Archana Khade is a popular Ayurveda in Satara Road, Pune. She has been a successful Ayurveda for the last 25 years. She is a BAMS, MD . You can visit her at Swaroop Herbals in Satara Road, Pune. Book an appointment online with Dr. Archana Khade and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 1992
MD - - 2005
Languages spoken
English
Hindi

Location

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Swaroop Herbals

Shop No.10.11, Sahakar Bhavan, Satara Road. Landmark: Behind Woodland Showroom, PunePune Get Directions
200 at clinic
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Swaroop Herbals

Shop No.107, Prime Square, Kunal Icon Road, Pimple Saudagar. Landmark: Opp.Datta Mandir, PunePune Get Directions
100 at clinic
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I have a pimple one my baack space I use the cream on that space but its not go what will you do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a pimple one my baack space I use the cream on that space but its not go what will you do.
Most important is hygeine. Keep your body clean and scrubbed, wear cotton clothes. Bathe twice with anti bacterial soap like cetaphil or sebamed. Improve your diet, leave junk food. Eat lots of fruits and vegetables home made ubtans have also been found to work effectively on back spots and pimples. Mix gram flour, haldi, yogurt and olive oil and scrub your back. After scrubbing wash with lukewarm water and apply alomd + olive oil. This week take 2 weeks to show results but results are permanent.
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I am a 22 year old female and have pain in my ankles of leg for a month. It goes worst when I climb stairs. What should I do?

MBBS
General Physician, Mumbai
Get a xray done to rule out any pathology and for pain take tablet paracetamol and also avoid pickles and also get your blood checked for cbc uric acid levels
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I use to get tired very often. In morning I wake up with tiredness sometime. I feels heavy lazy. Body ache and tiredness are the symptoms.

BHMS
Homeopath, Raebareli
Please take a sound sleep. Limit your screen time staring at computers, tvs or phones in the evening before going to bed. Take morning walk. Do meditation to relieve stress. Take five phos 6x - twice daily 4 tablets.
2 people found this helpful
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Kidney Stones

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Kidney Stones

What are kidney stones?

What causes kidney stones?

Kidney stones usually comprised of a compound called calcium oxalate, are the result of an accumulation of dissolved minerals on the inner lining of the kidneys. These deposits can grow to the size of a golf ball while maintaining a sharp, crystalline structure.

The kidney stones may be small and pass unnoticed out of the urinary tract, but they may also cause extreme pain upon exiting.

Kidney stones that remain inside the body can lead to many conditions, including severe pain and ureter (the tube connecting the kidney and bladder) blockage that obstructs the path urine uses to leave the body.

People with kidney stones are at a significantly higher risk of developing chronic kidney disease. What causes kidney stones? the leading cause of kidney stones is a lack of water. Stones commonly have been found in those that drink less than the recommended eight to ten glasses of water a day. When there is not enough water to dilute the uric acid (component of urine), the ph level within the kidneys drops and becomes more acidic. An excessively acidic environment in the kidneys is conducive to the formation of kidney stones.

Medical conditions such as crohn's disease, urinary tract infections, renal tubular acidosis, hyperparathyroidism, medullary sponge kidney, and dent's disease have been known to lead to kidney stones. It also has been suggested that water fluoridation - the addition of fluoride to drinking water - is responsible for some cases of kidney stones. Vitamin d and calcium supplements linked to kidney stone risk scientists at creighton university medical center, omaha, ne, usa, found that calcium and vitamin d supplements could increase the risk of developing kidney stones because they raise levels of calcium in the blood and urine.

Perhaps using vitamin d and calcium supplements is not as benign as people had thought. He advised people not to exceed the guidelines for these supplements of 800 international units of vitamin d, and 800-1, 200 milligrams of calcium per day (according to the institute of medicine).

'It is not clear whether it is the extra calcium, the vitamin d or both together that cause these problems.
However, it is possible that long-term use of supplements causes hypercalciuria and hypercalcemia, and this can contribute to kidney stones. For these reasons, it is important to monitor blood and urine calcium levels in people who take these supplements on a long-term basis. This is rarely done in clinical practice'

Who gets kidney stones?

Kidney stones are twice as common among males as females. Most people who experience kidney stones do so between the ages of 30 and 50. A family history of kidney stones also increases one's chances of developing them at some point in life. Similarly, a previous kidney stone occurrence increases the risk that a person will develop subsequent stones in the future if preventative action is not taken.
Certain medications can increase the risks of developing kidney stones. Scientists found that opiramate (topamax), a drug commonly prescribed to treat seizures and migraine headaches, can increase the propensity of calcium phosphate kidney stone.
The more overweight a person is the more at risk he or she is for forming uric acid kidney stones, a study found.

Additional risk factors for kidney stones include diets that are high in protein and sodium but low in calcium, a sedentary lifestyle, obesity, high blood pressure, and conditions that affect how calcium is absorbed in the body such as gastric bypass surgery, inflammatory bowel disease, and chronic diarrhea.
A study indicated that kidney stones among children are on the rise.

What are the symptoms of kidney stones?

A kidney stone usually remains symptomless until it moves into the ureter. When symptoms become apparent, they include:

Severe pain in the groin and/or side
Blood in urine
Vomiting and nausea
White blood cells or pus in the urine
Reduced amount of excreted urine excreted
Burning sensation during urination
Persistent urge to urinate
Fever and chills if there is an infection
How are kidney stones diagnosed?

Several different tests can verify the existence of a kidney stone. A physical examination may reveal colicky pain (in the groin) and pain in the lower back by the kidneys - often warning signs of the condition. An analysis of the urine will indicate whether or not there is blood in the urine and if there is a subsequent infection. Blood tests can be done to identify complications that may accompany a kidney stone and check the validity of the diagnosis.
A ct scan of the abdomen is the most thorough way to test for kidney stones. A ct scan will ascertain the state of the ureter, bladder, and kidneys, whether or not a stone exists, the kidney stone's exact size and location, whether or not a blockage exists, and the state of the other adjacent organs such as the appendix, aorta, and pancreas. Pregnant women may receive an ultrasound rather than a ct scan in order to avoid unnecessary radiation.
Once a patient is diagnosed with a kidney stone, simple x-rays will be used to track the stone's progress through the excretory system.

Top 8 natural remedies for kidney stones that really work

 Affecting around 10% of the population of the world and most common in men between the ages of 30 and 40, kidney stones are a painful and often recurring issue that can last for weeks at a time. Stones are formed when high levels of calcium, sodium, uric acid (the same stuff that causes gout flare-ups), or other crystal-forming substances build up in the urine to levels which the body cannot properly eliminate. These substances gather and chemically bond to each other forming a stone inside the organ. Some kidney stones are very small and may be passed out in the urine with minimal or no symptoms. Others may grow quite large and eventually become lodged in the opening of the urethra - the tube that allows urine to pass from each kidney to the bladder. At this point the stones cause pain, frequent urge to urinate, nausea, vomiting, and excessive sweating among other things.

If you're one of the unlucky 10% who has experienced kidney stones, or if someone in your family has gotten them in the past (kidney stones are hereditary), you probably want to read on to discover the top eight natural remedies for kidney stones that will help to prevent, alleviate the discomfort of, and break apart those nasty little rocks before they become a big problem.

1. Hydration, hydration, hydration

It's always a good idea to drink lots of water (use this calculator to find your daily requirement.) however, when you have kidney stones or if you think that you might be susceptible to them, it's absolutely critical to keep adequate fluids running through your system in order to flush out the minerals and other substances that cause stones to form. If you don't have the time (or patience) to measure and track your daily water intake, simply remember this general rule: the darker your urine is, the more water you need. When your urine comes out clear or close to it, you know you're drinking enough.

2. Apple cider vinegar

Apple cider vinegarit's on the 'top 10 natural ingredients' list for a good reason. Apple cider vinegar is an effective remedy for a long list of ailments, including kidney stones. Not only will acv help to break apart and flush out stones, regular consumption of around 2 tablespoons per day can help to prevent future occurrences. Try an apple cider vinegar tonic first thing in the morning, again around midday, and a third time in the evening to reap the health benefits of this incredible natural remedy and get rid of your kidney stones at the same time. Simply mix 2 tablespoons of raw organic unfiltered acv (my favorite by far is this one by bragg) with an all natural sweetener such as honey or stevia powder and about 4 ounces of water.

3. Lemon juice + olive oil

While this method may not be suitable for people with larger stones, those with smaller kidney stones can try a concoction of lemon juice and olive oil to help break them apart and flush them out. Mix quarter cup each of lemon juice and olive oil, drink, and follow up with at least 8 ounces of water. Just make sure you're using only high-quality ingredients so you don't accidentally introduce something into your body (like sucrose or h. F. C. S.) that will worsen the condition.
For a delicious, organic lemon juice with zero added sweeteners, pesticides, or other contaminants, I recommend Santa Cruz pure organic unsweetened lemon juice. Also, if you haven't experienced the line of Bragg organic products yet (or even if you have and you love them as much as I do) try out their 100% pure organic extra virgin olive oil to experience the best olive oil flavor and maximum all-natural health potential from a name you can trust!

4. Pomegranate juice

A 2008 study concluded that pomegranate juice prevents the formation of certain types of kidney stones. If you think you're at risk for kidney stones, enjoy a serving or two of pomegranate juice every day. Not only will your kidneys thank you, pomegranates are also full of antioxidants that protect the body from damaging free radicals. What's not to love?
Try it out for yourself. I recommend Lakewood organic pomegranate juice for flavor and purity. You can order it by the case (about a 2-week supply) from this page on amazon.

5. Nettle leaf tea

Stinging nettle tea while stinging nettle is most commonly used for joint support and to relieve seasonal allergy symptoms, it is also a powerful diuretic with anti-bacterial properties. Drinking two to three cups of nettle leaf tea per day will work wonders to flush minerals and toxins out of the kidneys, halt the growth of existing stones, and discourage the formation of new ones, all the while helping to prevent urinary tract infections - another known cause of kidney stones.

6. Vegetable proteins

It's a well-known fact that over-consumption of certain animal proteins can cause kidney stones. If you are prone to the condition, consider replacing some (not necessarily all) of the meats in your diet with vegetable protein sources. While a lot of people may groan at the idea of giving up their beef, pork, eggs, fish, etc - the excruciating pain of passing a kidney stone after kidney stone might be incentive enough. Some excellent veggie sources of protein include green peas, chia seeds, quinoa, spirulina, almonds, beans, hummus, and of course soy. Just remember, you need approximately 50 grams of protein per day. If you plan to switch from meat to vegetable sources, you may want to first familiarize yourself with the protein contents of these foods.

7. Get your fiber

Many vegetable protein sources also have the benefit of being great sources of insoluble fiber - another effective remedy for halting the growth of existing kidney stones and preventing the formation of new ones. Insoluble fiber helps to reduce calcium in the urinary tract by binding to it in the intestines. Calcium passed through the stool means less of the mineral is available to crystallize in the kidneys. Some great sources of soluble fiber include whole grains, legumes, fruits, and green vegetables.
While many fruits and vegetables are excellent sources of fiber, be aware that they may also contain high levels of oxalate which is one of the major causes of kidney stones. Read more about high-oxalate foods in this article by the university of Pittsburgh medical center.

8. Kidney beans

On a similar note (and somewhat ironically) kidney beans - so called for their resemblance in shape and color to the same-named organ - are also great for clearing up kidney stones. Kidney beans are not only very high in fiber, they're also a great source of non-animal protein, b vitamins, and minerals that improve urinary tracts and kidney health. To get the most out of your kidney beans, cook them in water (avoid meat broth, salt, etc) until they are tender enough to eat. Strain the liquid, let it cool, then strain it again. You can drink the resulting bean broth to help dissolve and flush out stones then eat the delicious beans themselves to boost your overall kidney health.

2 people found this helpful

Lybrate | Dr. V. Neelakantan speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - MD- Skin & VD
Dermatologist, Vellore
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Lybrate | Dr. V. Neelakantan speaks on IMPORTANCE OF TREATING ACNE EARLY 

I am 21 years .5.7 is my height. So how much weight gain I am? Presently my weight is 53 kgs.

BHMS
Homeopath, Chennai
I am 21 years .5.7 is my height. So how much weight gain I am? Presently my weight is 53 kgs.
A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight. Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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I am 16 years old school boy and I want to increase my height. Can you suggest me some specific diet or proteins I can take. My blood group is o. thanks.

BAMS
Ayurveda, Ambala
I am 16 years old school boy and I want to increase my height. Can you suggest me some specific diet or proteins I ca...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Best time for sex is 11pm - 2am for women and 6am - 9pm for men!!!

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
Best time for sex is 11pm - 2am for women and 6am - 9pm for men!!!
Best time for sex is 11pm - 2am for women and 6am - 9pm for men!!!

Most men want to have sex between 6 a.m. and 9 a.m. and most women want it between 11 p.m. and 2 a.m., the next most popular block of time for both genders is between 9 p.m. and 11 p.m.

If you are asked what the ideal time for sex is, what would you say?

Probably, you would answer by saying there is actually no ideal time that a man or a woman will be more mentally and physically ready for sex.

But there is actually a 'Sex o'clock' – convenient time for sex!!

"Not only does the study find what part of the day men and women prefer to have sex, but it’s narrowed it down to an exact time: 11:21 p.m. for women and 7:45 a.m. for men.

Those seem to the moments when each gender is at their optimum horniness.
What this implies is that two partners in a heterosexual relationship will seldom have same sex drive, especially with regards to time.

“Yes, the majority of men want to have sex between 6 a.m. and 9 a.m. and most women want it between 11 p.m. and 2 a.m., the next most popular block of time for both genders is between 9 p.m. and 11 p.m.

As far as Wha’anda is concerned, this discrepancy only offers couples an opportunity to have more sex by being unselfish.

How?

Well, the man should simply be available to give his woman a very energetic nigh action just around midnight while the woman should be open to allowing a good morning sex romp.

It will do the both of them a lot of good – exercise and orgasms on point!
Where it becomes too tough, they can alternate the days.

So they have sex in the morning today and sex in the night the next day with one day off in between.

Wouldn’t it be awesome?
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I used to have pimples before but not it has been stopped. But the marks on cheeks are left. Some areas wer I didn't had pimple also has marks. How do I remove it.

BHMS
Homeopath, Delhi
I used to have pimples before but not it has been stopped. But the marks on cheeks are left. Some areas wer I didn't ...
Hello, you can take homoeopathic medicine kali brom 30 (4 drops in little water) thrice a day for a week and update.
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What to do if bp gets low and when it happens it feel like not can walk no more or something I do not know how it happens please explain me how this happens and what to do when it happen.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
What to do if bp gets low and when it happens it feel like not can walk no more or something I do not know how it hap...
Dear lybrate-user, Please check your Blood for Hb and other parameters to see if your symptoms are arising from anemia. Low BP alone may not cause such symptoms at your age. Regards.
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Sir, on my face there are so many pimples what should I do for my face iam feeling shy to go out with my face.

BHMS
Homeopath, Faridabad
Sir, on my face there are so many pimples what should I do for my face  iam feeling shy to go out with my face.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest,... Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily and junk food. 4 . avoid oily and spicy food Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
5 people found this helpful
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I am 20 years girl I am suffering from throat problem some black in my throat .And breathing problem also I have.

BHMS
Homeopath, Raebareli
I am 20 years girl I am suffering from throat problem some black in my throat .And breathing problem also I have.
Anu kindly do warm water gurgle with added pinch of salt twice a day followed by a medicine Hepar sulp 30 twice daily for 3 days and revert back thereafter.
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My face is so oily and I want oil free skin and glow on my face so what can I do for it.

BHMS
Homeopath, Faridabad
My face is so oily and I want oil free skin and glow on my face so what can I do for it.
1. take natrum mur 200,3 drops morning empty stomach, single dose. Use this home remedy:- Tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin C content in tomatoes is very helpful for acne prone skin Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil. Cut a tomato in half and rub it on your skin. Cut a tomato in half and rub it on your skin. low the juice to soak into your skin for at least 15 minutes. 1. Rinse your skin with cold water, pat it dry and apply a light oil-free moisturizer. Note: You can also make a face mask by combining three tablespoons of tomato juice with one tablespoon of honey.
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Hello, I am 37 years old female. Suffering with neck pain which is continuing to full back pain and feel some pain in the brain nerves I suppose. Feeling uncomfortable and pain is increasing when I go for sleep. Should I use my pillow or not while sleeping? Or what is the reason for this pain. I applied volini on my neck two days in the night but once I get up in the morning, my pain is still there with back pain, neck pain. What should be done? Please let me know immediately.

BPT
Physiotherapist, Delhi
Hello, I am 37 years old female. Suffering with neck pain which is continuing to full back pain and feel some pain in...
Dear Ms. Lybrate-user, your problem seems vague and needs an assessment. The pain may be because of posture and your lifestyle. You can go for an x-ray and rule out any problems related to the vertebrae. If you have headache as well and is persistent then you must also go for an mri. Visit a nearest physiotherapy clinic and get yourself assessed.
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Hello sir I want to ask you about weight gaining process I am still 24 years old and my weight is 56kg which very low so please tell how to increase my weight.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hello sir I want to ask you about weight gaining process I am still 24 years old and my weight is 56kg which very low...
Dear , appropriate weight usually depends on your height rather than your age. In order to suggest you one needs to know your height, and bmi also. Anyways, to gain weight and lead a healthy life you need to follow a well balanced diet with good amount of high quality proteins, lean meats, fish, eggs, soya products, nuts n oil seeds.
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I am 22 years old. I have hairloss and hair white problem for past 5 or 6 years. I take many medicine or consultant doctor but my problem remains same, please help me if have any solution for it. Yours faithfully.

BHMS
Homeopath, Navi Mumbai
I am 22 years old. I have hairloss and hair white problem for past 5 or 6 years. I take many medicine or consultant d...
Regular oiling &head massage proper diet rich in protein and iron take homoeopathic medicines they have definite answer to your problem.
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Hi How to loose my face chubby chicks suggest me the best cream ya ointment to loose my face fat.

DHMS (Hons.)
Homeopath, Patna
Hi How to loose my face chubby chicks suggest me the best cream ya ointment to loose my face fat.
Hello, Lybrate user, Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. *Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness.•Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
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I have very thin body, am 24 years old guy and my weight is just 43, i'l have enough food only but from childhood am like thos only, exactly my personality looks like skinny skeleton. please suggest me something for which could help me for putting on my weight.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
I have very thin body, am 24 years old guy and my weight is just 43, i'l have enough food only but from childhood am ...
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight. Consult me privately through lybrate to get answers of all your problems.
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I am getting back pain severely and knee pains also please suggest me some medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am getting back pain severely and knee pains also please suggest me some medicine.
Tk muscle relaxant medicine and rest and heat fermentation for both. Do spine stretching exercise in daily routine. And keep a roll of towel under knee and press for 10 sec then release. Do 15 times and quadriceps exercise. If it work then ok otherwise tk physiotherapy treatment must for both.
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Hello sir I am pavan kalagaarapu from Bangalore working as software developer so daily eight hours I am had to sitting chair past months so im suffering with back pain I used many tablets it can't work please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir I am pavan kalagaarapu from Bangalore working as software developer so daily eight hours I am had to sittin...
Long sitting is your problem tk soft pillow for back support and break between long sitting. Do physiotherapy treatment. Posture correction must.
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