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Dr. Apoorva

Ayurveda, Pune

Dr. Apoorva Ayurveda, Pune
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•I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. •My favorite part of being a doctor is the opportunity to directly improve......more
•I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. •My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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My urine is getting much yellowish than before what should I do.?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist
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My urine is getting much yellowish than before what should I do.?
Dear , you need to increase for fluid intake as you not having enough fluids provided you do not have jaundice or not on any medications.

I am suffering from insomnia sleeping disorder and restless. Please suggest me what to do?

BAMS
Ayurveda
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Dear, These are Causes of lack of sleep : • stress • Anxiety • Depression • Pain • irregular schedule of sleep such as sleeping during day time & working during nights. • Excess intake of alcohol , caffeine (tea, coffee) • Due to drugs , Due to high blood pressure Due to lack of sleep there are many complications arise such as lack of concentration ,irritability, fatigue . So these are some instructions & methods for good sleep : • Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you . • Do not take stress . Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant ,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night . Do not think during sleep . Do exercise and long walk daily . • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily .
1 person found this helpful

I have hairfall problem.

BHMS
Homeopath
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I have hairfall problem.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .

My wife suffering from severe hairfall and dandruff pls suggest o good shampoo for it than.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My wife suffering from severe hairfall and dandruff pls suggest o good shampoo for it than.
So many sampoo are available in the market claimed for preventing hair fall and antidandruff but so many patient from this problem. In winter seasons our skin is dry due to this production of dandruff is increase in this seasons. Due to dandruff our hair follicles opening is closed and discharges from hair follicles obstruct. Causes hair fall. Ist you avoid any shampoo that cantaining chemicals. Do not use any conditioners. Use meghdoot shampoo. Apply oil at bed time no need to go for any specific hair oil. You may use til tail. In lukewarm condition. Apply daily routine. You should need head wash every day. But this is necessary. Takes some ghee in diet butter and milk product etc please avoid fried, item made by maida takes excess water and fruits.
22 people found this helpful

D/sir, I'm 27/M . I Have a gastric problem. Every time im getting carbon dioxide. After I take zinetac & digene too. Pl suggest wht to do.

cc USG, MBBS
General Physician
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D/sir, I'm 27/M .
I Have a gastric problem.
Every time im getting carbon dioxide.
After I take zinetac & digene too.
...
Follow advises given below: 1. Take small frequent meal kindly take 5-6 small meal in whole day 2. Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5. Avoid excessive tea, coffee, avoid food from outside, junk, fried, spicy fatty food 6. Do not postpone breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and alcohol 9. Regular physical activities 10. Meditation consult for further management.
1 person found this helpful

I am having a pain near my neck and shoulders. Have the stifness sometimes. I went for alopathic check. Up they told to be suffring from cervical. Please guide. Me for parmanent cure.

MD - Internal Medicine
General Physician
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It must be your sleeping habit follow sleep higienes. Bed flat with no cushion tell me your blood pressure and blood sugar level report of x ray of cervical spine.
1 person found this helpful

I am facing problem of anxiety . I get angry nd feel like I should kill everyone and whole world is my enemy. I start throwing things nd this lasts for 10 mins and thn slowly I become normal.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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I am facing problem of anxiety . I get angry nd feel like I should kill everyone and whole world is my enemy. I start...
Dear friend, please introspect what kind of expectations from others are part of your thinking pattern. One gets angry when things are not going your way or people are not behaving as you want them too. You must realize that you cannot change anyone as they cannot change you. There is nothing wrong in throwing things as long as they are inexpensive and not directed at someone:) do not judge yourself on your short-tempered-ness, it will aggravate the problem. Sit back let things happen as they have to happen. Relax take a counseling session if you must! cheers.
3 people found this helpful

My wife is suffering from OCD for last 20 years, but now her action is not acceptable. Makes me feel angry and I loose my temper. Request suggestion.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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Obsessive-compulsive disorder treatment may not cure the symptoms totally, but it can definatly help you bring her symptoms under control so it won't disturb both hers and yours daily life. Some people may need treatment for the rest of their lives. The two main treatments for ocd are psychotherapy and medications. Often, treatment is most effective with a combination of these. Exposure and response prevention (erp) therapy is one of the most effective treatment. This therapy involves gradually exposing you to your fear and having you learn healthy ways to cope with your anxiety. Exposure therapy takes effort and practice, but you may enjoy a better quality of life once you learn to manage your obsessions and compulsions. Therapy may take place in individual, family or group sessions. Please consult someone to decide your treatment modality. Apart from that, you might think getting help managing your response to her behavior and learn some ways to manage your own stress which might fuel the situation if not managed properly. Hope this helps wishing you very best.
5 people found this helpful

I have a skin issue in my legs. It's like pigmentation & it itches There's also dryness in the skin What I should I use ?

MS - General Surgery
General Surgeon
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Get yourself examined by medical practitioner. You could be having initial stage of varicose veins.

Hello doc I want to know about my height. I am 18 years old. I have 5.3 inch height. please tell me how I increase my height. Give me a proper dite.

BHMS
Homeopath
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Hello doc
I want to know about my height. I am 18 years old. I have 5.3 inch height. please tell me how I increase my...
Hi,Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.Thanks.
1 person found this helpful

I am suffering from pain 10 days before period time. Please tell me what should i do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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I am suffering from pain 10 days before period time. Please tell me what should i do?
It is likely to be due to premenstrual syndrome- that can be treated very well by drugs. Please consult gynecologist to start drugs.

I am loosing my hair I have tried all shampoo but still no change, so please if any doctor help me I very glad on it.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I am loosing my hair I have tried all shampoo but still no change, so please if any doctor help me I very glad on it.
Medicine german reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food green coconut water daily for 2 weeks mixed fruit juice daily evening. Please continue treatment.

I am 22 years old male and have a hair fall in my head. What should I do for grow new hair in fallen area.

DHMS (Hons.)
Homeopath
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I am 22 years old male and have a hair fall in my head. What should I do for grow new hair in fallen area.
Hi, * take carrots, mango, papaya, milk, almonds, walnuts * consume plenty of water to eliminate toxins * go for meditation for 30 mnts to reduce your stress and depression. * take easily digestible diet, avoiding junk food. Homoeo-care: @ acid phos 1000--5 drops wkly @ wiesbaden 30-5 drops thrice a day @ jaborandy q 20 drops with 10 drops of water, apply on scalp morning after bath and at bed report after a month take care.
9 people found this helpful

Hello sir/Mem, My back bone are very painful in last 2-3 month. Please best suggestion shortly.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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Hello sir/Mem,
My back bone are very painful in last 2-3 month.
Please best suggestion shortly.
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain.

My son born at 33 weeks. Today is the 44th day. He us preemie. Now he went loose motion. I gave bm only. Kindly advise.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician
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My son born at 33 weeks. Today is the 44th day. He us preemie. Now he went loose motion. I gave bm only. Kindly advise.
Continue exclusive breast feeding up to 6 months of age. So long baby is active and taking feed normally, 4-5 motion in a day is not abnormal.
1 person found this helpful

Hi I want to know true food which keeps my body cool in summer time as my body gets too heat so please tell me what are the foods I have to take thank you. Waiting for your reply.

MBBS
General Physician
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Hi I want to know true food which keeps my body cool in summer time as my body gets too heat so please tell me what a...
1. Take bland diet, avoid oily/spicy/fried/junk food and food rich in excess fat/cholesterol like mutton/egg/chicken, bakery items like pizza/ burger/ cookies etc 2. Take plenty of green leafy vegetables, fruits (water melon), salads 3. Drink plenty of water (8-10 glass daily)

What precautions can be taken for high blood pressure. And what can be done for glowing skin tone.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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What precautions can be taken for high blood pressure. And what can be done for glowing skin tone.
1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 4.5 kilograms can help reduce your blood pressure. Besides shedding weight, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. In general: ? Men are at risk if their waist measurement is greater than 40 inches (102 centimeters). ? Women are at risk if their waist measurement is greater than 35 inches (89 centimeters). These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you. 2. Exercise regularly Regular physical activity ? at least 30 minutes most days of the week ? can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It's important to be consistent because if you stop exercising, your blood pressure can rise again. If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program. 3. Eat a healthy diet Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet: ? Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why. ? Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you. ? Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you're dining out, too. 4. Reduce sodium in your diet Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake ? 1,500 mg a day or less ? is appropriate for people with greater salt sensitivity, including: Anyone age 51 or older Anyone diagnosed with high blood pressure, diabetes or chronic kidney disease To decrease sodium in your diet, consider these tips: ? Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy. ? Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing. ? Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food. ? Ease into it. If you don't feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time. 5. Limit the amount of alcohol you drink Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. But that protective effect is lost if you drink too much alcohol ? generally more than one drink a day for women and for men older than age 65, or more than two a day for men age 65 and younger. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor. Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.
6 people found this helpful

I have neck pain frm behind my ears slightly below it till half hand I am unable to sit but my hands are moving. Is it surgical or spondylitis or something else I lost 35 kg weight nd shown to orthopaedic he told its cx of calcium deficiency nd prescribed me calcium aftr eating calculator my weight increase cx of it he told me to eat gemcal 1morning 1eve nd 2sachet twice week I left it aftr 1mth as my weight is increased pls tell me wats d reason behind this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have neck pain frm behind my ears slightly below it till half hand I am unable to sit but my hands are moving. Is i...
Neck pain due to strain. So do stretching exercise and avoid movement. And hot fomentations. If it work then OK otherwise physiotherapy treatment. For weight a test of thyroid.
1 person found this helpful

I have sugar levels starting 340 in blood, at that time my heart beat levels high. Now sugar levels normal with medicines, so heart beat level normal, now i am suffering with chest pain, left hand and leg so much painfully. Chest pain starting front side then it goes to back side. I have bp with blood cholestrol. My age is 29 years old and weight 70kg, female.

M.B., B.S. FCGP., FIAMS
General Physician
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Take a firm decision to loose 20 kg of wt. Never miss medicines to control sugar. Need your glycated hb. Lipid profile, urine culture reports.
2 people found this helpful

I want to gain weight so what should I eat and how to be healthy and my friend met with an accident he is in coma still how many days he needs to recover.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I want to gain weight so what should I eat and how to be healthy and my friend met with an accident he is in coma sti...
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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