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Dr. Apoorva

Ayurveda, Pune

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Dr. Apoorva Ayurveda, Pune
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•I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. •My favorite part of being a doctor is the opportunity to directly improve......more
•I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. •My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to loose my weight with out exercise.and I want my glowing and charming skin without any acne back.please help.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How to loose my weight with out exercise.and I want my glowing and charming skin without any acne back.please help.
Weight loss cannot be achieved without physical exercise. Furthermore exercising aids in flushing out the toxins accumulated in your body, improves oxygen carrying capacity of the blood, thereby improving circulation and improving your immunity and resistance power, thus reducing the inflammation. If you want radiant skin, the old adage 'you are what you eat' has never been more . Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone.
1 person found this helpful
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How to regrowth hair newly. My hair is thinning very fast and my front portion got bald a lot. So I am very worried right now. How can I get back my thick hair? Its now very much urgent for me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to regrowth hair newly. My hair is thinning very fast and my front portion got bald a lot. So I am very worried r...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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Sir I loss my hair of scalp slow slowly last 3 years. Please suggest me some medicine for stop further hair loss.?

BAMS, YIC, DEC
Ayurveda,
Sir I loss my hair of scalp slow slowly last 3 years. Please suggest me some medicine for stop further hair loss.?
Hi ankit this hair fall will be due to pollution, improper care dandruff, hormonal changes, and heredity, you can try nutrich hair oil, and capsules, 2-0-2 make sure you apply to the scalp hair roots are take head massage once in week
2 people found this helpful
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If I do intense workout daily hiit set of3 eating 1200calories than also I gain weight. Or I will loose weight faster.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
If I do intense workout daily hiit set of3 eating 1200calories than also I gain weight. Or I will loose weight faster.
U need to take a balanced diet do exercise eat more vegetables and fruits eat flaxseed drink plenty of water drink green tea avoid sweets.
1 person found this helpful

I am 29 year old. I have backache ,backache which happen sometime in lower back sometime upper back and pain in my foots from January 2017. I go for the test and have lack of vitamin D. Doctor also tells about nerve swelling in foots. I am getting treatment from last 2.5 months. Bt not getting rid of pain. Is their any suggestions.

MPT, BPT
Physiotherapist, Noida
I am 29 year old. I have backache ,backache which happen sometime in lower back sometime upper back and pain in my fo...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I am a 19 year old boy, I used to do daily matribution and now I feel very tired aal d day. I cannot resist my self for doing it. What should I do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Better to stop masturbation with determination for future health and happy sex life. Some of the common side effects of masturbation are fatigue, feeling tired all the time, Lower back pain, Weak Erections, Premature Ejaculation and Pain in the pelvic cavity. Take dry fruits, nutritious diet, sufficient sleep and moderate exercise.
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Doctor I have black patches on my face and neck they become darker time to time I showed to many doctors but nothing worked pls suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Doctor I have black patches on my face and neck they become darker time to time I showed to many doctors but nothing ...
My first and foremost advice to you is take plenty of sleep daily. Dark circles could be genetic but they are mostly due to lifestyle and diet disorder. If you work on the screen for a long time, then keep taking breaks in between and splash cold water on eyes 3 times a day. Secondly, include lots of fresh fruits and vegetables especially the source of vitamin C in your diet. Apply Kojic acid based cream only at night and apply sunscreen in the morning.
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Hello sir, I have cough and cold from last one week please help me. Suggest me medicine.

MBBS
General Physician, Cuttack
Do steam inhalation and warm saline gurgling 3-4 times daily.You have to take antibiotic with cough syrup after consulting doctor
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Which is the best non harmful or homeopathic whey protien powder product for increasing weight. I m underweight and have a thin body. Can you name such products that I can find easily in medical stores and any extra suggestions from you.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
There are any number of products on the market and all are good. Mix with water and exercise everyday.
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8 Symptoms & Risk Factors Of Uterine Prolapse

MBBS, DGO
Gynaecologist, Delhi
8 Symptoms & Risk Factors Of Uterine Prolapse

The uterus, or womb, is a muscular structure and is held in place by ligaments and pelvic muscles. If these muscles or tendons become weak, they cause prolapse and are no longer able to hold the uterus in its place.

Uterine prolapse happens when the uterus falls or slips from its ordinary position and into the vagina, or birth waterway. It could be complete prolapse or even incomplete at times. A fragmented prolapse happens when the uterus is just hanging into the vagina. A complete prolapse depicts a circumstance in which the uterus falls so far down that some tissue rests outside of the vagina. Likewise, as a lady ages and with a loss of the hormone estrogen, her uterus can drop into the vaginal canal. This condition is known as a prolapsed uterus.

Risks: The risks of this condition are many and have been enumerated as follows:

  1. Complicated delivery during pregnancy
  2. Weak pelvic muscle
  3. Loss of estrogen during menopause causes atrophy of uterus 
  4. Excessive straining on the abdomen and pelvic area ex. Chronic cough, chronic constipation, etc.
  5. Being overweight
  6. Obesity causing extra strain on the muscles
  7. Pelvic surgeries in the pelvic zone
  8. Smoking

Symptoms: Some of the most common symptoms of prolapse involve:

  1. Feeling of sitting on a ball
  2. Abnormal vaginal bleeding
  3. Increase in discharge
  4. Problems while performing sexual intercourse
  5. Seeing the uterus coming out of the vagina
  6. A pulling or full feeling in the pelvis
  7. Constipation
  8. Bladder infections

Nonsurgical medications include:

  1. Losing weight and getting in shape to take stress off of pelvic structures
  2. Maintaining a distance from truly difficult work
  3. Doing Kegel workouts, which are pelvic floor practices that strengthen the vaginal muscles. This can be done at any time, even while sitting down at a desk.
  4. Taking estrogen treatment especially during menopause
  5. Wearing a pessary, which is a gadget embedded into the vagina that fits under the cervix and pushes up to settle the uterus and cervix
  6. Indulging in normal physical activity

Some specialists use the following methods to diagnose the problem:

  1. The specialist will examine you in standing position keeping in mind you are resting and request that you to cough or strain to build the weight in your abdomen.
  2. Particular conditions, for example, ureteral block because of complete prolapse, may require an intravenous pyelogram (IVP) or renal sonography. Color is infused into your vein, and an dye is used to view the flow of color through your urinary bladder.
  3. An ultrasound might be utilised to rule out any other existing pelvic issues. In this test, a wand is used on your stomach area or embedded into your vagina to create images of the internal organ with sound waves. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
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