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Dr. Apoorva

Ayurveda, Pune

Dr. Apoorva Ayurveda, Pune
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•I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. •My favorite part of being a doctor is the opportunity to directly improve......more
•I believe in health care that is based on a personal commitment to meet patient needs with compassion and care. •My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Hi doctor, I am24 years old, I have got very very little facial hair, both moustache and beard. I have waited for so long time till this time as I heard before if you do not have beard at teenage you will have wait fo 24-26th age. Is there any meditation without any side effects?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi doctor,
I am24 years old, I have got very very little facial hair, both moustache and beard. I have waited for so ...
Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
2 people found this helpful
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I have back pain since last few weeks. Pain killer does not subside pain. Please suggest me what should I do?

BAMS
Ayurveda, Ambala
I have back pain since last few weeks. Pain killer does not subside pain. Please suggest me what should I do?
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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Hi, i' m 22 yrs old I have a irregular periods problem. Do not know how to cure and am a working women.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Take ashokarishta. And m2 tone tablets twice daily. If you want to consult you can. Dr. Kirtikumarthakkar ayurvedic consultant.
2 people found this helpful
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I want to know the best cream or lotion which I can use to make my face and body complexion lighter, my skin is very oily and on my face I have lots of pimple marks and brown marks, deepigmentation and small small warts on my face and neck to, so please suggest a best cream which I can easily get from medical shop and please suggest for my skin type which is very much oily no cream or lotion suits me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to know the best cream or lotion which I can use to make my face and body complexion lighter, my skin is very ...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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Sir/mam , Can I eat honey and ghee with milk to gain weight. Suggest good Diet for weight gain but in less volume.(eggetarian)

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Sir/mam , Can I eat honey and ghee with milk to gain weight. Suggest good Diet for weight gain but in less volume.(eg...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, soybean, paneer,cheese should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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I am very depressed with my headache. Somebody told me that this is symptoms of migran.

BHMS
Homeopath, Delhi
I am very depressed with my headache.
Somebody told me that this is symptoms of migran.
Headache may be due to nutritional deficiency or due to gastric problems too. The symptoms of migraine headaches can occur in various combinations and include: moderate to severe pain (often described as pounding, throbbing pain) that can affect the whole head, or can shift from one side of the head to the other. Sensitivity to light, noise or odors, blurred vision, nausea or vomiting, stomach upset, abdominal pain, loss of appetite, sensations of being very warm or cold, paleness, fatigue, dizziness, fever (rare, bright flashing dots or lights, blind spots, wavy or jagged lines.
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Is oil bad for health?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
Is oil bad for health?
Not all oil are bad. The main type of fat found in all kinds of olive oil is monounsaturated fatty acids (mufas). Mufas are actually considered a healthy dietary fat. If your diet replaces saturated and trans fats with unsaturated fats such as mufas and polyunsaturated fats (pufas), you may gain certain health benefits.
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What is the reason of arthritis? How to control this type of problems? please answer..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Arthriis is auto immune disease acc. To ayurveda it is life style disorder. It is due to bad eating habits. It can control by diet and some ayurvedic medicine. If it is chronic then it is difficult to treat. If its sympotom start last for just 1-2 years then it can be under control. But it will take time.
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I want to become a civil servant, so I left my career and joined a light job to finance myself. Initially I was good in preparation but these days am unable to do so. Due to that shift job im unable to coupe up with sleep and lacking a mindset for preparation which is also making me depress. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sleep is very important to concentration and short term memory. Are you exercising? A good work out every day will help you sleep well. Shift timings can mess up your circadian cycles to badly impact sleep. Check back and see what has disturbed your preparations recently. Go back to the conditions that suited you earlier. Do group study or attend some tutorials, especially if the exams are approaching shortly. You have been responsible in your plans, so I believe that you can reorganize yourself to sort out this problem.
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Meri mummy ki age 55 hai unki 3 saal pehle angioplasty ho chuki hai uske baad se unhe physical weakness bahut rahti hai unhe vertigo aate hai kabhi kabhi uthne ka mann nai karta hai bahut weakness rehti hai please koi achi medicene suggest karien.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day. Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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My mouth was locked by chewing tobacco products only 2 fingers entering in my mouth so now what I do please reply me fast.

BDS
Dentist, Saharanpur
My mouth was locked by chewing tobacco products only 2 fingers entering in my mouth so now what I do please reply me ...
quit chewing tobacco n it may lead to oral cancer n take sm fibro medicine n eat lots of fruit n tomato
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What is the reason of the tire ness and how does it take place in our body without doing any work and also take place and rest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I was suffering from prostatic and uti 8 month ago. I took doxcef, plurofloxacin, ciprofloxacin, levofloxacin, offloading within 5 month as a result I feel pain throughout my legs. I find difficult to walk. I lost strength in my legs. Is it because of antibiotics I took. Please reply. What should I do.

MS - General Surgery
General Surgeon, Kanpur
I was suffering from prostatic and uti 8 month ago. I took doxcef, plurofloxacin, ciprofloxacin, levofloxacin, offloa...
I do not think antibiotics has anything to do with your symptoms of fatigue, weakness, etc. Although the disease itself may cause such symptoms. Pls maintain a proper diet and if needed you may take multivitamins.
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What I do to stop my hairfall. please give me any tip.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist,
What I do to stop my hairfall. please give me any tip.
See main reason of hair fall & hair damage is due to infection in scalp skin, which easily goes into hairs follicles & causes hair fall, thinning of hairs, for control on hair fall you have to control on dandruff and infection. So if you want cure. Consult privately.
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Pain With Intercourse In The Postmenopausal Woman

M.D.MEDICINE , Diploma in Diabetology
Sexologist, Jaipur
Pain With Intercourse In The Postmenopausal Woman

Sex, which gives pleasure to most, can be painful for some. Many women, mostly in their menopausal or post-menopausal phase find intercourse and penetration extremely painful. Menopause results in hormonal imbalance, with a significant drop in the estrogen level. The reduced estrogen level results in Vulvovaginal Atrophy (dryness of the vagina and thinning and weakening of the vaginal tissues). In such cases, women experience irritation, Vaginismus (vaginal tightness) and soreness after sex.
 
One can also experience a burning sensation during urination. There may be inflammation of the vaginal tissues. If untreated, the inflammation can cause infection and other complications. "Dyspareunia" or pain during intercourse is very common in postmenopausal women. The pain experienced during sex can be due to "Vulvodynia" as well. Vulvodynia is a condition whereby a women experiences chronic pain in the external genitals or vulva. A number of other factors can also contribute to the pain during sex. A thorough and detailed investigation is thus very important.
 
Treatment: Many women find it extremely embarrassing to discuss menopausal problems with their partners and doctors. The key to effective treatment lies in timely diagnosis and medication. There is nothing to be embarrassed about. The postmenopausal changes can vary from person to person. Thus it is very important to discuss every minute detail with your physician.

Many options are available to make intercourse a less painful experience:

  • Keep dryness at bay: In most cases, painful intercourse results from dryness of the vagina. Use of a lubricant can ease the pain to a great extend. A water-based lubricant is highly recommendable. Regular use of vaginal moisturizers is also effective to deal with vaginal dryness.
  • Vaginal care and hygiene: It is very important to keep the vagina clean. Avoid using soaps, bath oils and shower gels. They do more harm than good to the vagina. It is advisable to wash the vagina with warm to lukewarm water. Undergarments should be changed twice daily.
  • More is good: Having sex at regular intervals is a healthy practice. It not only enhances and improves the blood flow, but also helps to overcome vaginal dryness.
  • The Pelvic Floor Therapy: It is immensely beneficial. In this therapy, a gentle pressure is exerted in the pelvic region to relax the stiffened and tightened muscles. One can also massage the area to relax the muscles.
  • Squat: It is a very effective exercise to strengthen the buttocks and hip muscles. Exercises to strengthen the pelvic floor muscles are also very helpful.
  • Other therapies: One can also opt for Local Estrogen therapy and Systematic Estrogen Therapy.

Menopause should not affect your conjugal and sexual life. Visit here to know more and forget painful intercourse forever.

Related Tip: "Pain During Intercourse? Here Are The Causes"

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My age is 19. And my weight is 43kg. My height is 5ft3 inch. I want to increase my height so is there any way to increase my height. Please help.

BAMS
Ayurveda, Ambala
My age is 19. And my weight is 43kg. My height is 5ft3 inch. I want to increase my height so is there any way to incr...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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Suffering from insomnia. My age is 23. Please help me. It affecting my physical mental and sexual health.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ALPHA TS ( Wilmar Schwabe India) Drink 20 drops in 20 ml fresh water 3 times daily for 15 days PASSIFLORA Q ( Dr Reckeweg) Drink 30 drops night BRAMARI PRANAYAM Daily BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times Drink plenty of water daily
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Can you tell me any way to grow my height my age is 17.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Can you tell me any way to grow my height my age is 17.
Do following yogasanas: tadasan, tikonasan, paschimottasan and hastapadasan. Indulge in sports like basketball etc.
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Which are the best female arousal points & spots to convince a female for sexual encounter.

DHMS (Hons.)
Homeopath, Patna
Which are the best female arousal points & spots to convince a female for sexual encounter.
Hello, Lybrate user, your first step be to wine the heart of a girl to have confidence in you to proceed ahead to establish Kissing, sucking boobs, rubbing clitoris ,touching adjoining area of vagina, pubic area makes a female convinced to intimate sexually. Tk care.
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