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Dr. Aparna

Ayurveda, Pune

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Dr. Aparna Ayurveda, Pune
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Aparna
Dr. Aparna is one of the best Ayurvedas in Balewadi, Pune. You can consult Dr. Aparna at Sri Ayurvedic Clinic in Balewadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Aparna on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sri Ayurvedic Clinic

Elite Premio,Balewadi,Landmark;Near Bharathi Vidya Mandir, PunePune Get Directions
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I have got very sensitive skin, with a bit of pigmentation, pimple marks as well as pores. My skin looks very unhealthy. What should I do?

BAMS
Ayurveda, Ambala
I have got very sensitive skin, with a bit of pigmentation, pimple marks as well as pores. My skin looks very unhealt...
A good nutrition and exercises which increase the blood circulation (flow) on and near the areas of pores will definately help you to remove the pores and marks on face. There are methods and instructions which give relief you from pores & marks. * Eat healthy diet daily. * Eat 20 gm of soyabean cereal daily it contains protein which help in regeneration (making of new skin) of skin on the holes. * Eat an apple daily. It has vitamins that provide sufficient nutrition to the skin. You can drink a glass of carrot juice daily. * Drink 1/2 lime juice daily. It contains vitamin C good for your skin. * Drink a glass of milk with one teaspoon of MALTOVA POWDER daily at night. * Do jogging for 5 minutes daily. Increase the time of jogging daily with one to two minutes. It increase circulation and flow more blood towards the pores and make them heal earlier. * Do neck massage with oil in upward motion. * For apply on pores do these methods on your face so do this method stepwise: • Steam your face for 3 to 4 minutes. After steaming your face then apply fresh aloevera plant gel on your face leave for 5 minutes then rinse off with water. After this apply rose water on your face. * Apply one vitamin E capsule (Capsule Evion 400 mg) mix with moisturizer on your face.
1 person found this helpful
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Mai 26 years male hu. Mujhe 8-10 years se pet saaf na hone ki problem hai aur bad breadth bi hai. How can I get rid of it.

BDS
Dentist, Bangalore
Mai 26 years male hu. Mujhe 8-10 years se pet saaf na hone ki problem hai aur bad breadth bi hai. How can I get rid o...
Bad breath can be reduced or prevented if you: - practice good oral hygiene. - Brush twice a day with fluoride toothpaste to remove food debris and plaque. - Don't forget to brush the tongue, too. - Replace your toothbrush every 2 to 3 months or after an illness. - Use floss or an interdental cleaner to remove food particles and plaque between teeth once a day. - See your dentist regularly -- at least twice a year. He or she will conduct an oral exam and professional teeth cleaning and will be able to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor. - Drink lots of water. This will keep your mouth moist. - Chewing gum (preferably sugarless) stimulates the production of saliva, which helps wash away food particles and bacteria.
1 person found this helpful
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I'm 25 yers old (male) but my weight is 40 kg ,plz advise me how can I growth my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I'm 25 yers old (male) but my weight is 40 kg ,plz advise me how can I growth my weight.
Hi, stop eating junk and processed food. Take 2 banana with warm milk in the morning. Take dates with milk in the morning. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
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My home pregnancy test is coming negative but have most of the symptoms of Early pregnancy. When is the correct time to do the blood test for the same as may be hcg is not enough to detect in the urine.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My home pregnancy test is coming negative but have most of the symptoms of Early pregnancy. When is the correct time ...
Hello, You need to wait for atleast 10 to 15 days after your missed cycle. Home pregnancy or blood test both will not reflect that early.
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I am 36 year old male, not yet married, teetotaler, suffering from obesity. I weight 110 kgs. My height is 6 feet. I have been doing exercise in the gym for two days a week for the past 3 years but find no improvement. Is there any way to reduce my belly and thighs.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. When you lose weight it is overall weight loss, not particularly from any areas like belly and thigh. Though you can be specific exercises so as to reduce fat in a particular area. But that has to be coupled with a proper diet plan - a personalised diet plan. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
6 people found this helpful
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I recently got a discoloration of black spot over my lip what should I do in order to get rid of black spot.

DHMS (Hons.)
Homeopath, Patna
I recently got a discoloration of black spot over my lip what should I do in order to get rid of black spot.
Hello, Tk, plenty of water to hydrate your body Go, for meditation to reduce stress to nourish your cells & tissues to allow your face glow. Your diet be simple & non irritant on time. Tk homoeo medicine:@ Berb. Acqu Q-10 drops thrice. Avoid, junk food, alcohol ,nicotine. Tk, care.
1 person found this helpful
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Losing weight is not a secretive issue these current days

PGD Medical Cosmetology, BUMS ( Gold Medalist)
Unani Specialist, Pune
Losing weight is not a secretive issue these current days
Losing weight is not a secretive issue these current days, since many people around the world are looking for the best weight loss plan they can possibly follow. In fact, there are a huge number of diet plans which can be chosen; but in general, there are three big classifications of diet plan based on its main goal: the low carbohydrate, low fat, and low calorie diet plan.

Three basics of diet plans:

Low carbohydrate weight loss plan: This plan is considered as the most common program to lose weight since the fact has shown that it fits many people. The main idea of this low carbohydrate plan is reducing the carbohydrate intake, as much as possible, in daily meals. Excessive consumption of foods containing lots of carbohydrate like grains and breads should be minimized. As the substitution, the carbohydrate can be taken from fresh fruits consumption.

One thing to remember about this diet is that the plan just restricts the amount of carbohydrate coming into the body; not eliminating all carbohydrate consumption.

Low fat losing weight plan: Besides the low carbohydrate, low fat plan is also effective for losing weight in quite short period of time; under a condition that the dieters obediently follow the rules of fat restriction. This diet is not easy to follow, but if dieters can manage it well, the result will be awesome.

Low calorie: In this diet plan, dieters will be informed about how much calories they are allowed to consume every day and what foods which are recommended. Along with it, regular exercise is commonly suggested to burn the excessive calories.

Commitment is important

Whatever weight loss plan you are following, it will not work well if you do not stick into it. The goal will likely be achieved when you obey the rule and follow the instruction patiently.
179 people found this helpful

I have Desk job in the last 2 year my weight has gone up from 75 kg to 85 kg I want to lose weight please help.

MSc
Dietitian/Nutritionist, Hyderabad
I have Desk job in the last 2 year my weight has gone up from 75 kg to 85 kg I want to lose weight please help.
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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Can a rheumatoid arthritis patient work as a teacher because they no to walk and stand for long time.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Can a rheumatoid arthritis patient work as a teacher because they no to walk and stand for long time.
No you can get mobility with medication there are lots of new medication with very less side effects and very good effect. Please consult Rheumatologist. Thanks
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I have a pain on my body at left side of the stomach. And I have a pain in my kidney.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have a pain on my body at left side of the stomach. And I have a pain in my kidney.
It may be not be kidney pain and you have to check urine RE and if there is stone in kidney you have to see a doctor
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I often feel not. And my Bp is low with headache also I cannot sleep properly so I have developed excessive fatigue.

BHMS
Homeopath, Bangalore
Hello improve ur dietary habits,take small frequent meals every 2 hrly once,take little extra salt for 1 week.. n lots of liquids like fruit juices etc.. Take homoeopathic medicine ALFALFA tincture 5drops morning in half a cup of water for 1 month.. n keep a check on bp..Headache is due to ur poor dietary habits...Eat properly n on time..take care..
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Hello mam I am having a toothache and becz of that you always feel so much of problem?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hello mam I am having a toothache and becz of that you always feel so much of problem?
The type of treatment you have for toothache will depend on the cause of the pain, so your dentist will examine your mouth and may carry out an X-ray to try to identify the problem. •If your toothache is caused by tooth decay, your dentist will remove the decayed area and replace it with a filling. •If your toothache is caused by a loose or broken filling, the filling will be taken out, any decay will be removed and a new filling put in place. •If the pulp inside your tooth is infected, you may need root canal treatment. This procedure involves removing the infected pulp and then inserting a special type of filling to seal the tooth and prevent re-infection. •If your toothache can't be treated using these methods, or if your tooth is impacted (wedged between another tooth and your jaw), it may need to be removed.
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I use Vaseline lotion on my face. My skin is good. But after coming from classes or after using cream 1_2 hrs my skin looks patchy. Dirty. Please suggest me the moisturizer or cream to use on daily basis.

BHMS
Homeopath, Ludhiana
I use Vaseline lotion on my face. My skin is good. But after coming from classes or after using cream 1_2 hrs my skin...
hello.... you can use any mild lotion... nivea, vlcc, aroma, himalaya they all are good.... drink lots of water to keep yourself hydrated.... use aloevera gel daily at night time .. you can also use it in morning time also.... you can use homeopathic products also.. these are made from natural things.... stay healthy
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Hair fall has become a hectic problem and I have been using many shampoos for reducing the hair fall but none of them seems to work and I have dandruff too please help me thank you in advance.

MBBS, MD-Skin,VD & Leprosy, Hair Transplant Surgeon
Dermatologist, Mumbai
Hair fall has become a hectic problem and I have been using many shampoos for reducing the hair fall but none of them...
Shampoos are just for cleansing purpose thats it. Dont expect more from it as shown in advts. Dont fall in that trap. Use a good anti dandruff shampoo. For hair loss click some pics and upload it for my evaluation.
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I have a black scar in my face on chin because I was apply garlic in my face it make this scare. How to cure this and pls ans me WHEN IT CURE. I am 20 years old.

BHMS
Homeopath, Delhi
I have a black scar in my face on chin because I was apply garlic in my face it make this scare. How to cure this and...
Hello, you can take homoeopathic medicine Cantharis 30 ( 4 drops in little water) twice a day for a week and revert.
9 people found this helpful
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My father is 67 years old and he has no teeth. He need to reliable and economical solution as he did not take any food due to same issue

PG Fellowship In Microdentistry, BDS
Dentist, Thane
Most economical solutions will be dentures. More better options will be implant supported prosthesis
2 people found this helpful
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How can I find out that my GF is pregnant or not. I had unprotected sex but ejaculate outside vagina on bed. Should I wait till her Menstruation cycle for confirmation. And how can I prevent birth of child. Pls suggest.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
How can I find out that my GF is pregnant or not. I had unprotected sex but ejaculate outside vagina on bed. Should I...
Hello, The earliest you can find out is after 7 days post intercourse where a serum beta hcg test can be done to rule out pregnancy conclusively.
1 person found this helpful
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MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Keeping fit.
1.Think positive.
2.Exercise daily.
3.Bathe daily.
4.Sleep early and rise early.
5.Eat balanced diet
16 people found this helpful

Can you tell me what mean by HIV virus and what is the blood pressure of human body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
General Physician, Pune
Can you tell me what mean by HIV virus and what is the blood pressure of human body.
Hiv means human immuno deficiency virus in this immune system suffer because of this one can easily infected for diseases. Normal blood pressure is 120/80.
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How I remove hair from chicks and between of eyebrows without irritation only naturally without and effects or causes.

BHMS
Homeopath, Faridabad
How I remove hair from chicks and between of eyebrows without irritation only naturally without and effects or causes.
Home Remedies for Unwanted Hair Removal 1. Raw Papaya Remedy for Unwanted Hair Removal Papain is one of the active enzymes in papaya. It is capable of breaking down hair follicle and prohibit the growth of hair. Not only this makes your fine hair less noticeable but it also naturally exfoliate your skin to give it an improved texture. Papaya is most suitable for sensitive skin. Thus, use raw papaya to get rid of your unwanted hair permanently. way of using raw papaya for unwanted hair removal Get this: ? Raw papaya paste- 1-2 tablespoons ? Turmeric powder- � tsp Do this: ? Make papaya paste by peeling and grinding raw papaya pieces. ? Mix turmeric powder with this raw papaya paste. ? Massage your face with this paste for about 15 minutes. ? Wash off with water. ? Do this once or twice a week.
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