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Dr. Aparna

Ayurveda, Pune

Dr. Aparna Ayurveda, Pune
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Aparna
Dr. Aparna is one of the best Ayurvedas in Balewadi, Pune. You can consult Dr. Aparna at Sri Ayurvedic Clinic in Balewadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Aparna on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Elite Premio,Balewadi,Landmark;Near Bharathi Vidya Mandir, PunePune Get Directions
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I am having excessive constipation from last 4 - 6 months. I don't know, it is Constipation or something else. But I am really fed up of it. I never get fully fresh at once. I am not saying I never got FRESH ut only sometimes. But mostly I am not able to get fresh like always. Many times my stomach always feels heavy but not able to clear it. Tried many things Like Isabgol, Some homeopathic Treatments etc. One thing more my schedule is not normal/common. I wake up at full night and go to bed for sleep in morning and wake up after 7 hours or after noon - I am telling all this so it can help you better in my case.

MBBS, cc USG
General Physician, Gurgaon
I am having excessive constipation from last 4 - 6 months. I don't know, it is Constipation or something else. But I ...
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet One supplement name Nutrilite fibre can be start after personal consultation, this has shown wonderful result in constipation Consult Physician/me for further Management
1 person found this helpful
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She always feels like tired and sleeps alot even not able to do household work. Is this a problem of B. P or other problem. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
She always feels like tired and sleeps alot even not able to do household work. Is this a problem of B. P or other pr...
CAUSES:: It can be due to thyroid disorder or Aneamia,Sleep disturbances ,Nutritional disorders,Endocrine disorders such as low blood sugar or high blood sugar (diabetes), high or low thyroid and gastrointestinal disorders ,lack of exercise, too much exercise,depression,anxiety, grief and stress . DIET AND LIFE STYLE ADVICES:: --Eat foods that are milder and not excessive in flavor (spicy, hot or salty). -- Stimulants such as coffee, tea, alcohol and tobacco should be minimized. --Cold and iced drinks should be avoided, especially, during or after meals so as to maintain the Jatharagni (digestive fire). However, warm water or herbal tea can be used during the meal. --Get T3, T4 TSH & Hb% done. -- Practice yoga and pranayam daily and do brisk walk daily 30-40 min. -- Consult a physician for clinical corelation and revert back with reports. Take care.
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Hii mam Mera stomach Bahar nikal gya hai to mam mai use andar krne ke lie kya kru pls tell me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hii mam Mera stomach Bahar nikal gya hai to mam mai use andar krne ke lie kya kru pls tell me.
hello, ap daily walk pr jay and exercise kre. 1 glass gunguna pani m 1 lemon le. green leafy vegetables and salad khaye. kam se kam 12 glass pani piye. oily food and street food avoid kre. proper neend le. din m thodha thoda krke 6 times khaye bulk m na khaye.
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I am black in colour I am using skin lite and skinshine for 3 year. Is have any problem with that?

MBBS
General Physician, Mumbai
I am black in colour I am using skin lite and skinshine for 3 year. Is have any problem with that?
I will suggest you to accept whatever skin colour you have because skin lite if used for a pretty long time can lead to rashes and cancer.
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I m 27 year old men. I having back pain problem from Approx 1 year. I doing standing job of 8 to 9 hours. Is that's reason for pain. How can I reduced my pain.

DHMS (Hons.)
Homeopath, Patna
I m 27 year old men. I having back pain problem from Approx 1 year. I doing standing job of 8 to 9 hours. Is that's r...
Hi, * yes your back -muscle is stretched, you should go for aerobic exercise for 20 mnts # homoe-med: @ rhus tox 200- 5 drops thrice a day @ arnica mnt 200-5 drops thrice a day report after a wk do not forget to take your medicines while doing your duty all d best.
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I am 20 years old, and have bad hair fall from past 2 years, almost becoming bald. Please suggest me with home medicines.

Advanced Aesthetics
Ayurveda, Gulbarga
3. Natural remedies: natural remedies are considered to be the best ones and are the most recommended ones to follow as the hair growth naturally will not shed off easily once you master the methods of taking proper care with patience. Below mentioned are few natural hair growth tips msg me any querries 1. Massage olive oil and castor oil on your scalp. Both are known to induce dormant follicles. 2. Rub onion on the scalp. It is also known to be very effective in regenerating new hair. 3. Increase the intake of protein enriched food. Proteins are the basics of new cells and taking considerable amount of milk, fish, and meat will help in the growth of hair. 4. Ensure that you eat enough iron enriched food.
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I have skin related. Problem my. Face. stomach M. Lal. Spot Hi. Hate. H please Tell solutions for that.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have skin related. Problem my. Face. stomach
M. Lal. Spot Hi. Hate. H please Tell solutions for that.
there are many ayurvedic medicines for this purpose like ras manikya ras...gandhak rasayan....panchnimbadi churna....panchtikta ghrit guggul...arogya vardhini vati...khadirarishta....marichyadi oil...pranacharya B clean syrup..take these medicines by consulting with a good ayurvedic doctor
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I am suffering from stomach cramp on lower side. I am using pain killer and ice pack to subside it. Please suggest me what else should I do?

MBBS
General Physician, Cuttack
I am suffering from stomach cramp on lower side. I am using pain killer and ice pack to subside it. Please suggest me...
1.Take bland diet, avoid oily,spicy,fried and junk food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds as and when required after food up to a maximum of three tablets daily 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice
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My body is getting heated too much and my color is reducing how do I overcome this situation and how to grow up my color back.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My body is getting heated too much and my color is reducing how do I overcome this situation and how to grow up my co...
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result
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I have developed pimples recently and it burst due to rubbing and now it created 2 dark spots on my face. I have tried many remedies but nothing could completely vanish the dark spots. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have developed pimples recently and it burst due to rubbing and now it created 2 dark spots on my face. I have trie...
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone. You can contact me for further help, if required.
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My name is Kayla Kumar shalivahana. I want to clean my face which is filled with pimples. please give me suggestion.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
My name is Kayla Kumar shalivahana. I want to clean my face which is filled with pimples. please give me suggestion.
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods Getting pimples in teenage is normal for any person But not taking treatment modifies ur face with lot of problems like marks and scars To correct these problems it needs peels, dermaroller and lasers
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Angelina jolie effect

MBBS, MS - General Surgery, MRCS (Edinburgh), Fellowship In Breast Surgery, Fellowship In Onco-plastic Breast Surgery
Oncologist, Gurgaon
Angelina jolie effect
Angelina jolie effect

Angelina jolie's revelation for her family history of cancer and brca mutations has really benefitted genetic labs, who are getting more and more requests for brca testing from doctors and patients.

The point which everyone is missing out on is that not every patient with breast cancer requires this test. Another important thing which is being left out is the pre-test counseling, which highlights the implications of a positive and negative test.
In India, the test has to be offered judiciously because indian ladies will not readily agree for bilateral mastectomies or salpingo-oophrectomies, if the test comes positive.

It is best to consult your breast onco-surgeon or genetic counselor before ordering these tests.
94 people found this helpful

Sir, Mai 43 years ka hu. Mere sare hair white ho chuke hai. Kai 3 sal se mai neha ka dark brown colour use kar rahi thi. Ab Maine color change karna chahti hu Kya mere liye khadi pure herbal mehndi thik rahegi. Jisse mere hair white hone rukh jaye. Please suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir, Mai 43 years ka hu. Mere sare hair white ho chuke hai. Kai 3 sal se mai neha ka dark brown colour use kar rahi t...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I am suffering from dry cough for last 2 week I have chest pain whenever I cough hard can you suggest what should I done?

DHMS (Hons.)
Homeopath, Patna
I am suffering from dry cough for last 2 week I have chest pain whenever I cough hard can you suggest what should I d...
Hi, take, homoeo medicine # @ bryonia alb30-6 pills. Thrice. @ bacillinum 200-6 pills, wkly. Revert after 5 days. Avoid, dust, smoke, caffeine, smoking, alcohol, junkfood. Gargle, with hot saline water, twice. Take, care.
1 person found this helpful
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After taking unwanted 72 menstrual falls came after 2 day lasts up to 3 days then stopped then after 17 days falls came again? What is it? Is anything about to worry? please explain in detail.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
After taking unwanted 72 menstrual falls came after 2 day lasts up to 3 days then stopped then after 17 days falls ca...
No need to worry and you r not pregnant. This is the normal response after taking ipill. Menses comes irregular for a month or so after the pill, but it has done its job of preventing pregnancy.
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Hair Care

BHMS, Dietitian/ Nutritionist
Homeopath, Pune
Hair Care
Use lukewarm water always to wash your hair. Do not use hot or too hot water for hair wash. It may damage the hair roots. You can use egg yolk for making your hair thick and bouncy as well as a conditioner for your hair.
4 people found this helpful

Unfortunately I have a heart attack and I will be Able to give you a hug.Please tell.

C.S.C, D.C.H, M.B.B.S
General Physician,
Unfortunately I have a heart attack and I will be Able to give you a hug.Please tell.
If you are treated for heart attack and is on medication you can hug any body but do nit use much force or lift heavy things
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My diet is good but physically I am soo unfit So please help me How can I gain mass.

BAMS
Ayurveda, Ambala
My diet is good but physically I am soo unfit So please help me How can I gain mass.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am a 23 year old female getting small pimples on my forehead and also on chicks and it releases sebum in small amounts please tell me some remedies.

MBBS
General Physician, Faridabad
I am a 23 year old female getting small pimples on my forehead and also on chicks and it releases sebum in small amou...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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