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Dr. Aparna

Ayurveda, Pune

Dr. Aparna Ayurveda, Pune
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Aparna
Dr. Aparna is one of the best Ayurvedas in Balewadi, Pune. You can consult Dr. Aparna at Sri Ayurvedic Clinic in Balewadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Aparna on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sri Ayurvedic Clinic

Elite Premio,Balewadi,Landmark;Near Bharathi Vidya Mandir, PunePune Get Directions
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Mam I'm a under weight boy for the achievement of the perfect weight according to my height what can I do, please give me the good solutions to achieve the weight.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Mam I'm a under weight boy for the achievement of the perfect weight according to my height what can I do, please giv...
Weight gain is a complex process, it depends on various factors, not a single thing is going to work to gain weight, keep a check on your food intake, include high calorie food itema in your diet such as nuts, dark chocolates, peanut butter, meals with extra butter & oil, high fat milk products, having a positive energy balance under the supervision of a diet expert helps you to gain weight in a healthy way.
1 person found this helpful
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Actually I can't sleep properly at night what can I do so I can sleep at night instead of day time?

MBBS
General Physician, Mumbai
Actually I can't sleep properly at night what can I do so I can sleep at night instead of day time?
Dear , if you do not feel tired in day time, you may avoid sleeping during day time or take a short sleep to get sufficient energy to work or study till the night. It is best not to depend on sleep medicines for sleep disturbance as in long run, they lead to dependency and increased disturbance. Never rely on alcohol for sleep. Some people use alcohol to help them sleep, but that's not a good idea. At first, drinking alcohol may make you sleepy and help you fall asleep. But when you drink alcohol, you are more likely to wake up later in the night and have a hard time falling back asleep. This can leave you feeling tired the next day. The following tips help one to easily get into sleep: a) have bath regularly in evening after coming from work or before going to bed. B) do not engage mind in active work or stressful talking at night before bed time. C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night). D) do not read or view illicit or pornographic material at any time preferably. E) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep. Vegetarian diet is best for good sleep. F) do not over engage mind in television in night. G) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants which can disturb rhythm of mind and disturb sleep cycle. H) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results). I) listen to relaxing music and even then if you do not get sleep, then hear soothing stories or nice talks from our rich vedic literature. You may stream audio music and talks. J) read books which not only calm the mind but also nourish the thinking process, such as from our rich oldest vedic literature.
4 people found this helpful

I want to know whether fever is a disease or not? And what is to be done if I feel some pain for exhostness or fatigue?

MBBS
General Physician, Chandigarh
I want to know whether fever is a disease or not? And what is to be done if I feel some pain for exhostness or fatigue?
Fever is a symptom which arises due to sime disease for tiredness and fatigue take rest good diet and tab paracetamol 500mg twice a day for a couple of days if required.
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I am 40 years old. I am experiencing palpitations since last one year. Earlier this problem was not accurately diagnosed because the symptoms were weird. There were vibrations in the left side of the head and numbness in left leg and hand. So I started taking Librium 10. It helped but not completely. Then I started taking Inderal 40 twice daily for 10 days. It helped but at times I feel palpitations. I want to know two things. How to get rid of Librium10 because whenever I skip its dose I feel weakness and numbness in leg. And secondly will I be able to get rid of palpitations?

MBBS, MD, Fellowship in Intergrative medicine
Integrated Medicine Specialist, Kochi
I am 40 years old. I am experiencing palpitations since last one year. Earlier this problem was not accurately diagno...
Palpitations can be due to several reasons .Did you get a proper detailed medical, dietary history taken by a Dr. Was a Holter monitoring and echo done along with a ECG. Done to rule out structural heart disease. If you r interested in a free consult go to my website and connect with me through the whats app number listed .I would be able to help you most probably to take you off the medications once I get to the root cause.
6 people found this helpful
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Hello Sir, My age is 23 and I am skinny guy. My bones are small. Please tell me any medicine to gain muscles should I go for hormone therapy. Am I suffering from Adult growth hormone deficiency? Is body growth possible at age 23?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello Sir, My age is 23 and I am skinny guy. My bones are small. Please tell me any medicine to gain muscles should I...
YOu can do a hormone check up before going for any therapy and it is healthy to be skinny but healthy and not be obese
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Super Fact of the Day: You can heat a cup of coffee if you yell long enough!

PDDM, MHA, MBBS
General Physician, Nashik
Super Fact of the Day: You can heat a cup of coffee if you yell long enough!
If you yell heartily and continuously for 8 years, 7 months and 6 days, you will have produced sound energy enough to heat a single cup of coffee!

Would you like to share this interesting fact with family or friends? go ahead and share!
561 people found this helpful

Hey I just want to get some cream to remove my body hairs at unwanted place I dnt want to wax or get it laser I just want to get rid of dis hairs from my body n my skin is very sensitive so please give me mild one.

MD - Dermatology
Dermatologist, Pathanamthitta
Hey I just want to get some cream to remove my body hairs at unwanted place I dnt want to wax or get it laser I just ...
You can use veet hair cream to remove unwanted hair. Facial and body hair is due to hirsutism. This does not improve with home remedies, medicines or creams, but definitely improves with laser treatment. This is the only permanent solution for it. It's very effective, safe and economical. It gives you your money's worth.
1 person found this helpful
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What exactly is a spine block injection? Will it work long-term for low back pain Due to disc problems?

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
What exactly is a spine block injection?
Will it work long-term for low back pain
Due to disc problems?
No. I don't think so. I personally don't refer any patient. It's having more side effects. It should be only prefer in more serious condition. Like if patient is not recovered by physiotherapy and other medicine than there is a option for that.
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Sir ,I am suffering from pimple (funsi) on my face it grow again and again on my face with pain ,which medicine should I take.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Sir ,I am suffering from pimple (funsi) on my face it grow again and again on my face with pain ,which medicine shoul...
hello, Most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: Fresh Fruits & Juice, Fresh Steamed Vegetable n soup, salad butter Milk or Cured in very useful for fast result. Home Remedy: 1 A TEASPOONFUL OF CORIANDER JUICE MIXED WITH PINCH OF TURMERIC POWDER AND APPLY 2 POUNDED ORANGE AND LEMON PEEL APPLY ON AFFECTED AREA B & T - AKNE -CARE SOAP / CALENDULA & ALOE MULTI PURPOSE CREAM apply locally Neem n aloe face wash Stay Healthy- Naturally
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How I decrease my weight tall me sir my weight is 89 kg and I can loss my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How I decrease my weight tall me sir my weight is 89 kg and I can loss my weight.
Yoy should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes to. Take 1 glass lukewarm water in the morning. Take sprouts and fruits. Take salad before meals. Don't take rice at night. Drink more water in a day avoid junk food.
5 people found this helpful
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I am overweight by 20 KGS. And my lifestyle is sedentary, as I work in a IT firm. I will be sitting for almost 12 hours in a day. There is no time for any physical exercise. My thyroid levels are normal. I tried dieting as well but no use. My weight is continuously increasing specially my lower body and tummy. Don't know what to do. As I have started facing irregular periods as well. This is leading me to depression.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am overweight by 20 KGS. And my lifestyle is sedentary, as I work in a IT firm. I will be sitting for almost 12 hou...
Dear user. I can understand. But there is no use of excuses like you don't have time for physical exercises. there are no short cuts to loose weight and for maintaining healthy body and mind. the only available remedy is physical exercises at least for one hour daily. You must accept it as part of your life. Take care.
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I am a sugar patient. Now I am only58 kg of weight. My age is 52 yrars and hight is 5'3. My fasting sugar level is 158. How can I increase my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a sugar patient. Now I am only58 kg of weight. My age is 52 yrars and hight is 5'3. My fasting sugar level is 15...
Take pranacharya diabeto and shilajeet capsule 1-1 twice a day. Take neem capsule 1-1 twice a day. Walk for minimum 45 minutes a day. Take small diet in every two hour. Avoid junk food. Avoid stressfull life. Follow diabetic diet.
1 person found this helpful
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I have issue with teeth always paining and blooding at the time of brush, What to do?

MDS
Dentist, Wardha
I have issue with teeth always paining and blooding at the time of brush, What to do?
Bleeding from gums during brushing is caused by debris near the gums that cause gum sweeling. It also causes pain and sensitivity. You may require tooth cleaning (scaling) to be done. Consult your dentist.
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My skin is tanned due to sunlight and change in water. I recently visited north India. What to apply on face to get rid of the tan? Also, I have black spots like thing on my nose. Is that the result of tanning?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skin is tanned due to sunlight and change in water. I recently visited north India. What to apply on face to get r...
You can apply besan pack daily to get rif of tanning. Mix besan + Haldi + Honey + Milk and apply for 1 hour daily. Follow up with Aloe Vera Gel.
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I m 25 years old female, I want to reduce my belly fat. What should I do by home remedies?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I m 25 years old female, I want to reduce my belly fat. What should I do by home remedies?
Do exercise and modify your diet to reduce fat. Eat lots of vegetables, whole fruits. Avoid fast foods, junk foods. Drink lots of water. Take protein to reduce fat. Drink lots of water. Use nutritional supplement. These are basic things.
1 person found this helpful
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My skin in oily.& I have pimple issue. What can I do to remove or overcome this oily surface from my skin?

BAMS
Ayurveda, Ambala
My skin in oily.& I have pimple issue. What can I do to remove or overcome this oily surface from my skin?
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. U. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters..
1 person found this helpful
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Hi mere relationship mere boy frnd ke sath the .and me abhi pregnant nhi hona Chahti. Menses.r tablet se muje periods aa gye the but dec mai nhi aa rhe h. Nd abhi me bhut preshaan hu. Bus mere pait grow ho rha h .nd brest mai pain ho rhi .muje kuch smjh mai nhi aa rha .ki periods hone ke baad bhi me kya pregnant hu. Yea ye sara mera veham hai please

MBBS, DGO, FGO
Gynaecologist, Jalandhar
Hi mere relationship mere boy frnd ke sath the .and me abhi pregnant nhi hona Chahti. Menses.r tablet se muje periods...
If you had periods, then chances of pregnancy should not be there but some times even while pregnant, some ladies do get little bit of bleeding. If you are very apprehensive, simply get a pregnancy test done.
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I am a 21 year girl and I have too much hairs on my face. I have tried laser treatment but nothing happen. What should I do now?

Advanced Aesthetics
Ayurveda, Gulbarga
I am a 21 year girl and I have too much hairs on my face. I have tried laser treatment but nothing happen. What shoul...
U take laser co2 treatment that needs 4 session for permanent laser hair removal where you take treatment.
1 person found this helpful
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I have acne and scars on my face from 2 months like I have been using erytop face cream for it from 1 and half month but my face are not cleared till now I mean results are same as my face looks before how it use to look.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I have acne and scars on my face from 2 months like I have been using erytop face cream for it from 1 and half month ...
You have to understand that pimples & pimples marks are basically infections in your skin pores (glands) in which sweat is forming. If you want complete cure of pimples you have to be infection free, as skin have very little blood supply, so take time to remove infections.For further assistance you can concern me privately. please upload its photo.
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